Water is the foundation of our lives. For daily survival, the human body requires water. We can survive for a week without any food, but we will not even survive three days without water. Also, 70 per cent of our body fluids is water. In turn, this helps our bodies to work usually. There are also significant health issues for human beings because of the shortage of adequate water or intake of polluted water. The water we drink, thus, is of substantial value to our physical wellbeing plus fitness.
Besides, without water, we do not carry out our daily activities. It is equally necessary whether we are thinking about brushing up early in the morning or preparing our meals. We depend very strongly on this transparent chemical in this domestic use of water.
The industries also consume a great deal of water on a large scale. For almost every step of your process, you need water. The product that we use every day is essential to manufacture. If we look beyond human uses, water plays a vital role in every life of the living creatures. It is the birthplace of marine animals. Every organism needs water to survive, from a small insect to a whale. We thus see how water is required, not only for humans but also for plants and animals. To function the Earth depends on water. We cannot be egoistic and use it for our uses without taking care of the environment.
Water is necessary not only for our survival but also for a healthy and happy life. Everyone has seen the situation of water-deprived countries like Africa, where people lead miserable lives. All have to wake up to the urgent need for water conservation.
We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60 percent of your total body weight, and a startling 90 percent of brain weight. Adequate hydration is essential for your body to function at all, let alone optimally. But if that isn’t enough to convince you, here are five fantastic reasons water is important to your health:
1. Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
2. Water helps weight loss. Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with a high water content can be a big help in managing your weight.
3. Water aids in digestion. Water aids in constipation and other abdominal issues, especially those suffering from IBS. Water helps to move the digestive process along and through the system.
4. Water detoxifies. Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
5. Water hydrates skin. Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.
The guideline recommended amount is eight glasses per day, though this varies from person to person. Those who exercise regularly, work outside, or have chronic medical conditions should consume more water to compensate for more water loss.
Remember, water is your friend, and proper hydration is a key to good health.