Since Pandemic started, people have started taking mental health seriously and are talking about it much more than what it was previously now it’s more Highlighted, and People are taking these thing seriously and I am so grateful that finally people are getting aware about it.
Now what is basically mental health ?
You must have listen this word thousand time since last year, ”Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder”.
Mental health can affect daily living, relationships, and physical health. You have to pay attention towards it because it has it’s own impacts.
The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.
They also emphasize that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.
In last, I will just say please pay attention towards your mental health, it’s very very important.