Month: July 2021

Is social media good or bad ?

Social media has exponentially increased the resources for mental health information and support. Research shows that people who get support from peers (those struggling with the same problems) have better health outcomes, whether they have a physical condition like diabetes or a psychological one like depression.


is social media a bad thing? With the amount of access teens have to social media the, “harmful consequences include health problems emotional problems, including suicide, internet addiction, including video game addiction; risky Internet use; and social/functional impairment.

Advantages of social media

The business benefits of effective social media use include:

  • Brand awareness – Compelling and relevant content will grab the attention of potential customers and increase brand visibility.
  • Brand reputation – You can respond instantly to industry developments and be seen as ‘thought leader’ or expert in your field. This can improve how your business is seen by your audience. See public relations (PR). 
  • Cost effective – It can be much cheaper than traditional advertising and promotional activities. The costs of maintaining a social media presence are minimal. If you choose to invest in paid advertising, you can spend as much or as little as your budget allows.
  • Website traffic – Social content can boost traffic to your website. This can lead to increased online conversions such as sales and leads.
  • Evaluation – It is easy to measure how much website traffic you receive from social media. You can set up tracking to determine how many sales are generated by paid social advertising.
  • Customer interaction – You can deliver improved customer service and respond effectively to feedback. Positive feedback is public and can be persuasive to other potential customers. Negative feedback highlights areas where you can improve.
  • Target audience – Customers can find you through the social media platforms they use most. You can choose to maintain a presence on particular platforms that are in line with your target audience. For example, if you are targeting young people you could reach them through Snapchat. If you are seeking business customers, LinkedIn may be the best channel. See social media platforms.
  • Brand loyalty – You can build relationships with your customers through social media. This can help increase loyalty and advocacy.

Disadvantages of social media

Some of the downsides of using social media include:

  • Resources – You will need to commit resources to managing your social media presence, responding to feedback and producing new content. This can include hiring and training staff, investing in paid advertising and paying for the costs of creating video or image content.
  • Evaluation – While it is easy to quantify the return-on-investment in terms of online sales generated by social media advertising – there are some less tangible benefits. It can be hard to measure and place a monetary value on the brand awareness and reputation that social media can bring. It’s difficult to know how social media effects sales in-store.
  • Ineffective use – Social media can be used ineffectively. For example, using social media to push for sales without engaging with customers, or failing to respond to negative feedback – may damage your reputation.

A day without a phone.

We have become a society that is totally dependent on communication devices to make our world go round. The cell phone, has completely changed the way our world lives and is no longer a novelty. So, have we ever wondered “what would one day be like without our cell phone?”

The morning will start off pretty rough considering that we had to wake up to a traditional alarm clock blaring into our ears instead of melodious alarm. After that if we want to call someone we would not be able to call them.
Since I use my phone for music and playing games, I will have to stay one day without listening to songs and playing my favourite game. While I’ll be doing my important daily stuff I’ll not be able to focus on my work and will be kept on thinking what were the things I was missing on facebook & Instagram or important things my friends would send in text. I would also miss my favourite shows that I use to watch on Netflix, Amazon Prime, and other OTT Platform.

So at the end it opened my eyes to see how dependent our society truly is on cell phones because we can’t survive without mobile phones or our life without a cell phone would be like slow and hard, boring as it allows us to do numerous stuff, source of entertainment and even make our life easier. Living without a phone is similar to living without a hand or leg. Imagine the lives of people whose phones have stopped working, need immediate service or broke!

Feels so horrifying!!!!!!isn’t it.

1999 – THE KARGIL WAR

The 1999
KARGIL WAR

 – one of the greatest war in the Indian history –

“Our flag does not fly because the wind moves it. it flies with the last breath of every fallen soldiers who protected it”

It’s been 22 years since the Indian army recaptured back all the Indian army posts in Kargil that was once occupied by the Pakistan’s army. Finally on 26th July 1999,we won this war and since then every year on this day we pay tribute to our hero’s who sacrificed life saving protecting our motherland. 


Through this article let us understand in depth the story behind this 1999 war. 
  • WHEN, WHERE and HOW
This war continued from May to July 1999 for a period of 84 days in the Kashmiri’s Kargil district.
The Pakistani’s soldiers and terrorists occupied the Indian territories and positioned themselves strategically in key position such that it would be advantage for the opponents to start the war.


The shepherds from the nearby locality informed Indian army about suspicious activity and they were able to decode this activity and launched “OPERATION VIJAY”

  • THE WAR
Initially the Pakistani government refused any role in this conflict and termed that this conflict was with Kashmiri freedom fighters. But later awarded medals to its soldiers who were part of the conflict.

The Pakistani troops had positioned themselves at higher altitude which proved to be advantage as it could fire down the Indian army during fight.










Finally the Pakistani troops withdrew their armed forces at few places while the Indian army attacked the rest of outposts and finally managed to get back their territory by 26th July 1999.

  • AFTER WAR EFFECT

According to the report, a total of 527 official death toll was reported on Indian side. On other hand in Pakistan’s side it was between 357 to 453.

The mission was considered successful on 26th july,1999 by Indian military and thereafter every year it is celebrated annually as Kargil Vijay Diwas.

  • GALLANTRY AWARDS
  • PARAM VIR CHAKRA awarded to:
  1. Grenadier Yogendra Singh Yadav, 18 Grenadiers
  2. Lieutenant Manoj Singh Kumar Pandey, 1/11 Gorkha Rifles
  3. Captain Vikram Bhatra,13 JAK Rifles
  4. Rifleman Sanjay Kumar,13 JAK Rifles
  • MAHA VIR CHAKRA awarded to:
  1. Lieutenant Balwan Singh,18 Grenadiers 
  2. Major Rajesh Singh Adhikari,Posthumous,18 Grenadiers 
  3. Major Vivek Gupta, Posthumous,2 Rajputana Rifles 
  4. Captain N Kenguruse, Posthumous,ASC, 2 RAJ RIF
  5. Major Sonam Wangchuk, Ladakh Scounts
  6. Naik Digendra Kumar,2 RAJ RIF
  7. Captain Anuj Nayyar, 17 Jat Regiment, Posthumous
  8. Lieutenant Keishing C Nongrum, 12 JAK Light Infantry
  9. Major Padmapani Acharya, 2 Rajputana Rifles, Posthumous 

The inspiring stories of of the war heroes taught us selflessness and courage. On this Kargil Vijay Diwas lets take a moment to appreciate the sacrifices of our soldiers who guarded us while we were sleeping safe and sound. The Kargil heroes will always be remembered. 

JAI HIND.

Kerala Govt. takes steps againt Dowry

Societies have a long history of male domination, which can be witnessed from ancient rituals and customs.
Men are traditionally bread earners whereas their counterparts females are homemakers.
With time few things have changed but the major picture remains quite constant.
Dowry is an unethical practice in our society, hidden behind the name of gifts or blessings by elders. 

Many strategies and steps are taken by the government, but still, it’s prevalent. A new development took place in the string of events as now Kerala government directs employees to give affidavits that no dowry is taken by them. This circular was issued by the Department of Women & Child Development.
Under its new rules, all-male married employees are directed to submit a declaration stating that no dowry is taken from the bride’s family.
It comes after several cases of deaths due to dowry-related crimes reported in the state.
The declaration is to be submitted to the concerned department within 30 days of marriage, signed by the employee’s wife and inlaws. 
In case of a fake affidavit, legal action will be taken against the official. Moreover giving or taking of the dowry will be punished by the imprisonment of a term not less than 5 years and a fine of Rs 15,000.

Love or friendship

Love is an intense feeling towards someone but as a science student I call it just hormonal action.

Friendship is the purest love…

– osho

Friendship is the sweetest form of love. Try to find love and friendship both in same person.

It is an intense affection towards a person or thing. It maybe anything like if a person read the novel and their hobby is to read a novel. By doing this he or she is just forget everything what is happening in this whole world. They can do anything just to read the next part of the book. Their mood is depend on what is going on in that novel.

Like if a person attracted towards someone, then the person sacrifice their own happiness for them.

As parents sacrifice their happiness just for the sake of their child’s happiness. They do everything just to see a smile on our face. that

Mother’s and father’s love is very different as we see mother’s love everyday Like- how can she make good meals for us, she make us feel good when we at our worst.

If we need something we don’t directly go to the Dad, we just say that to the mom and as a postman mom deliver our messages to the Dad. And she convinces the dad for doing that.

Dad don’t show us that how much they love us, how much day care for us. But he do every single thing everyday just to give us some comfort.

I Remember one thing in when my mom was admitted to the hospital, my dad has a bicycle there was a little seat on its rod and where I used to sit and a seat is also on back of the bicycle where my brother was used to sit. Dad take us to the hospital by bicycle and we used to talk all over the way to the hospital and it is best my memory of life.

My Dad was dropping and picking me up after school is my best memories of school time.

Dad work all the day just for us. So that we spend time with mom. And that is another way of showing love.

Dad was always doing things for me we talked like friends. And also my mom behave like a friend to me. We always share our feelings, everything. Mom never judge me what I say. She always understands my intentions. She always wants me to do right. She motivates me.

Whenever I think of that time, Nostalgia hit me like a truck.

In today’s world everyone thought love is just only between two couples.

Love has no limitations. It may be started from a little child’s affection towards their toy to a various sacrifices of our parents.

Pure love has sacrifices, trust, affection, care, mutual understanding. There is no space for selfishness.

Friendship is very important in every single relationship.

If there is no friendship in between parent – student, teacher – student, 2 couples or every single relationship then that relationship has to end at last.

Like we observe the relationship between 2 best friends are unbroken. No matter what happens between them their bond always remains same.

So only love is not necessary for a relationship, friendship is more important.

In every relationship, love and friendship both is very important.

Love or friendship

Love is an intense feeling towards someone but as a science student I call it just hormonal action.

Friendship is the purest love…

– osho

Friendship is the sweetest form of love. Try to find love and friendship both in same person.

It is an intense affection towards a person or thing. It maybe anything like if a person read the novel and their hobby is to read a novel. By doing this he or she is just forget everything what is happening in this whole world. They can do anything just to read the next part of the book. Their mood is depend on what is going on in that novel.

Like if a person attracted towards someone, then the person sacrifice their own happiness for them.

As parents sacrifice their happiness just for the sake of their child’s happiness. They do everything just to see a smile on our face. that

Mother’s and father’s love is very different as we see mother’s love everyday Like- how can she make good meals for us, she make us feel good when we at our worst.

If we need something we don’t directly go to the Dad, we just say that to the mom and as a postman mom deliver our messages to the Dad. And she convinces the dad for doing that.

Dad don’t show us that how much they love us, how much day care for us. But he do every single thing everyday just to give us some comfort.

I Remember one thing in when my mom was admitted to the hospital, my dad has a bicycle there was a little seat on its rod and where I used to sit and a seat is also on back of the bicycle where my brother was used to sit. Dad take us to the hospital by bicycle and we used to talk all over the way to the hospital and it is best my memory of life.

My Dad was dropping and picking me up after school is my best memories of school time.

Dad work all the day just for us. So that we spend time with mom. And that is another way of showing love.

Dad was always doing things for me we talked like friends. And also my mom behave like a friend to me. We always share our feelings, everything. Mom never judge me what I say. She always understands my intentions. She always wants me to do right. She motivates me.

Whenever I think of that time, Nostalgia hit me like a truck.

In today’s world everyone thought love is just only between two couples.

Love has no limitations. It may be started from a little child’s affection towards their toy to a various sacrifices of our parents.

Pure love has sacrifices, trust, affection, care, mutual understanding. There is no space for selfishness.

Friendship is very important in every single relationship.

If there is no friendship in between parent – student, teacher – student, 2 couples or every single relationship then that relationship has to end at last.

Like we observe the relationship between 2 best friends are unbroken. No matter what happens between them their bond always remains same.

So only love is not necessary for a relationship, friendship is more important.

In every relationship, love and friendship both is very important.

Story of 14-year-old revolutionary


Suniti Choudhury was born on May 22, 1917, to a middle-class Bengali family of Tipperary. It was the year 1930, the Civil Disobedience Movement was in full motion, she was witnessing all the brutality that was done to the people of India.

Suniti Choudhury


Around that time, her senior at Faizunnisa Girls’ High school mentored and supplied her with books mainly the books which were banned by the British. she becomes a major of the District Volunteer Corps she was leading the parade of girls when Netaji Subhash Chandra Bose was in town to address the students organization.


‘Chhatri Sangha’, a female wing of the organization affiliated to ‘Yugantar’ was training young girls, the smartest and bravest one of them passed on information, arm, ammunition, and money for the revolutionaries. Prafulla, Santisudha Ghose, and Suniti Choudary demanded more stand out equal to the boys after that under the supervision of Akhil Chandra Nandi, president of the Tripura Students’Organisation their practical training began. They used to bunk school went to Maynamati Hills and practice firing. the target so to shoot targets but to manage the back kick of the revolver. For Sunit it was difficult to do as her index finger did not reach the trigger properly but she didn’t give up she made her long middle to fire her lethal shots from a revolver of Belgian make.
The district Magistrate Charles Geoffrey Stevens, the man behind destroying the Satyagraha, harassing every Indian for
raising their voice for freedom.
It was she did a bravery act, it was on 14 December 1931 around 10 am morning, two teenagers came down from a carriage which stopped in front of Magistrate’s Bungalow, both had a silk wrapper around their sarees, the girls sent interview slip through the orderly after which the Magistrate along with the Sub-divisional Officer came out, he glances through the letter passed to him which was about appealing for a swimming pool with the signature of that two girls as to be Illa Sen and Meera Devi, those girls were waiting for a clean window, requested to sign it, he went inside his chamber and came back with the signed paper, that was his last move before the shots rang, seeing in front of two girls without a silk wrapper pointing two revolvers at his heart.
People gathered to capture the two teenagers, but Santi and Suniti were well prepared for everything, they used to prick pins in their fingertips to increase their acceptance of pain so they don’t confess about their secret organization, They didn’t have a single expression on their face when they were molested under the pretense of body searches for weapons.

Santi Ghosh and Suniti choudhury


Those two girls were singing patriotic songs when they been taken for the police van to the courtroom. When the trial began, they turned their backs to the judge, all court members chairs to sit as they were denied .when SDO came as a witness and cooking up stories against them, they shouted “Great Liar ! Great Liar “ so loud in the courtroom, nobody could get away with offending them, as two girls seemed to fear no court .thier smiles faded when they were charged
to be in imprisonment for lifetime , Santi was kept in second class with other revolutionaries while Suniti for a lifetime, was sent to third class with thieves and pickpockets.

Before the Second World War caused their release, then Suniti was of 22 years old woman without any formal education and her only brother to help her.
She completes her pre-university course from Asutosh College, carried on to Campbell Medical School for the Licentiate in Medicine and surgery and got admission to Calcutta Medical College in 1944, after completing MBBS because of her kindness and dedication she becomes a reputed Doctor in Chandannagar, where people used to call her “Lady Ma”.

She married Pardyot Kumar another activist and also a friend of his brother. She was offered a contesting ticket from Congress and the Communist Parties In the first general elections but she refused it. She was not interested in political plays, he helped her brother with his business and took care of her paralyzed parents, she endured many political battles for her career thereafter.

CONCEPT OF INTERNET

As the internet turns 50, experts weigh future advances and emerging issues | Network World

The INTERNET is a ‘network of networks’ that links computer systems around the world . It allows communication across networks , i.e., communication can take place between one network and another . This allow people to have access to information from different Web sites , locations and machines . It virtually makes accessible a sea of information and a nearly worldwide audience at the click of a button.

It was the Sputnik’s launch and the subsequent cold war , space race and the development of ARPANET (Advance Research Projects Agency NETwork ) in 1950 , that led to the establishment of the internet. However , it actually gained momentum in the 1980s when ARPANET was used by the National Science Foundation to connect the five supercomputers at its regional centres . Thus emerged a high speed Internet service that enabled access to many universities , networks , bulletin board systems , commercial online services and institutions . The decade closed with the introduction of the World Wide Web or WWW , which proclaimed the emergence of an independent platform of communication that was further augmented by a relatively easy-to-use and pleasant graphical interface .

Important Features

Some of the facilities that are available on the Internet are as follows :

  • World Wide Web : The Internet application that is currently drawing maximum attention is the WWW . It has dramatically influenced the online world and continues to grow in popularity .
  • Direct Communication : Through e-mail , messages can be sent to or received from any part of the world within a few minutes.
  • Round-the-Clock Availability : Information on the Internet is available to users 24 hours a day .
  • Wide Area Networks : Using the Internet , organizations can collect and compile information from offices spread over large geographical areas .

PRESSURE OF EXAMS

Meetali soni

Don’t judge a fish by its ability to climb a tree”.

As we all know that now exams are on our head. Exams can be a challenging part of a student’s life. A little stress is good, as it can serve as a motivational push to work harder for achieving our goals. Students are under pressure because of exam . Exam pressure , class test pressure , tution test pressure students are suffering from feeling of anxiety and nervousness. Parents expect a lot from their children and therefore pressurise them to perform well in exams. Keeping high expectations and pressurising children during exams can cause exam stress in them . While a certain amount of stress may be beneficial, too much exam stress can cause individuals to perform poorly on tests that mean so much to them. India has one of the world’s highest suicide rates for youth aged 15 to 29. According to the National Crime Records Bureau (NCRB), in the five years leading to 2016, 39,775 students killed themselves. The number of attempted suicides, many be unreported, is likely to be much higher. Not only students but parents also fall in stress . Therefore it becomes extremely important to take care of oneself at such a crucial time. According to the doctor, there is a mismatch between what parents expect and the child’s ability to perform well. Parents often set unrealistic benchmarks for their children based on their past academic experience or hold comparison with friends and cousins.

SOME SIGHNS OF STRESS INCLUD :-
Feeling confused

Losing touch with friends

Feeling moody and low

Having trouble making decisions

Feeling overwhelmed

Lack of motivation to do anything

Trouble sleeping or getting out of bed

Tense muscles or headaches

Having an upset stomach or feeling sick

Fidgeting, nail biting, teeth grinding

GETTING READY TO EXAM :-
It’s never too late to set up good study habits. Here are some helpful ideas:
Find a quiet place to study without distractations.

Find out as much as you can about the exam so you can prepare.

Ask your teacher if you’re unsure of what will be tested.

Make a plan of what you want to work on in each study session. Break it down into small tasks and work on one task at a time.

Take regular short breaks – use this time to have a drink, get something to eat or play with a pet.

Ask for help – If you’re having trouble with something you’re studying ask a teacher, friend, sibling or parent to help.

Working towards exams can creating feelings of worry and being under pressure, especially at university where you’re aiming for a degree. However there are a range of things that you can do to help deal with the stress that you might be feeling. Working towards exams can creating feelings of worry and being under pressure, especially at university where you’re aiming for a degree.

HOW TO DEAL WITH EXAM STRESS IN SEVEN POINTS ;-

  1. Remember to breathe. …
  2. Eat, sleep and exercise well. …
  3. Set realistic goals. …
  4. Don’t go it alone. …
  5. Pace yourself through panic. …
  6. Believe in yourself. …
  7. If you feel like you are struggling, talk to someone.

Pratitya-samutpada and I-ness

Pratityasamutpada is one of the 4 doctrines of Buddhist Philosophy. The word Pratityasamutpada translates to ‘Dependent Origination’. The doctrine claims that every effect has a cause and every phenomenon that arises is because of some cause. The Pratityasamutpada can be explained with a simple example of A (cause) → B (effect), when condition A exists only then effect B arises. And -A → -B, if condition A does not exist then effect B does not arise. In simpler terms, an effect arises only and only if there exists a cause for its rise.

Therefore, the existence of metaphysical entities like God, soul etc is denied by this doctrine because nothing can come into existence on its own will. Everything has a cause and effect cycle, and the metaphysical entities fail to fulfil this condition. This cause and effect connection is also known as the ‘causal link or ‘causal nexus’.

If we try to understand the translation of the word Pratityasamutpada, i.e. Dependent Origin, we can infer that the origin of every object, event or phenomenon is dependent on something else. And everything that exists in this world did not come into being on its independent will but as an effect of some cause.

Since everything is dependent, conditional, subject to death and birth therefore Pratityasamutpada states that everything in the world is impermanent.

Pratiyasamutpada is contained in the 2nd and 3rd noble truths. The reason why suffering comes into being is due to ‘existence’. Thus, suffering is samsara (the cycle of death and birth) and the path to eliminate this suffering is Nirvana.

Buddha gave the 12 links of the causal wheel of dependent origin which are as followed:

(1) Ignorance (avidya).

(2) Impressions of karmic forces (samskara).

(3) Initial consciousness of the embryo (vijnana).

(4) Psycho-physical organism (nama-rupa).

(5) Six sense-organs including mind (sadayatana).

(6) Sense-object-contact (sparsha).

(7) Sense-experience (vedana).

(8) Thirst for sense-enjoyment (trsna).

(9) Clinging to this enjoyment (upadana).

(10) Will to be born (bhava).

(11) Birth or rebirth (jati).

(12) Old age and death (jara-marana).

Avidya or ignorance, which refers to the false concept of ‘I’ or ‘Individuality’, leads to the bearing and breeding of Karma which in turn leads to rebirth, and this in turn leads to suffering in life. The consciousness is believed to be the only entity that persists even after death and this consciousness serves as the connecting link between past life and a new birth. (connecting link between old and new). Nirvana is the only way to cease his consciousness and thereby prevent rebirth and suffering.

If we simplify this ‘I’ concept, you’ll realise how most of your life’s perspective begins with ‘I’. For instance, “I don’t want to do this.” “It’s because of me that this happened.” “I’m so not worth it.” 

Because of this ‘I’ – ness you grow blind to the facts, situations and even the feelings of another person. That’s why you need to eradicate this egoistic ‘I’ ness and shape it to the one that’ll be beneficial for you. Not tormenting. 

India’s performance in Tokyo Olympics so far

We are in day 5 of Olympics and toady I will discuss about the performances of Indian athletes so far. India had sent 127 athletes in Tokyo Olympics 2021. but performance so far is as usual its not been up to the mark and according to expectations of fans.

India got a perfect start on day 1 of the Tokyo Olympics as weightlifter Mirabhai chanu won Silver medal and created history of become just 2nd women weightlifter to win a medal in Olympics for India after Karnam Malleswari. there were many events but some of them were as:- After winning qualification round easily, Saurabh Chaudhary finished seventh in the 10m air pistol final. In archery, the pair of Deepika Kumari and Pravin Jadhav qualified for the finals but lost the next round from south korean archers. Our Mens hockey team won the first match of Olympics and defeated New Zealand by 3-2.

On day 2, India could not improve their medal tally. However, it was a good day for the Indian rowing team of Arjun Lal and Arvind Singh that were qualified for the semifinals. Shuttler PV Sindhu won her opener in a perfect start to better Rio campaign. Paddler Manika Batra moved to the third round.later, Mary Kom opened her Tokyo 2020 campaign with a round of 32 win in the 51kg category but all o us were shocked by India’s disappointment in shooting as Manu Bhaker, Yashaswini Deswal and Deepak Kumar, Divyansh Panwar failed to qualify for 10m air pistol in their respective categories. senior tennis player Sania Mirza and Ankita Raina were knocked out of the women’s doubles after losing 6-0, 6-7(0), 8-10 to the Kichenok twins of Ukraine. and India’s lone gymnast Pranati Nayak also failed to qualify.

Day 3 also didn’t bought any smile on Indian fans as Indian shooters dissapointed again and the hockey team were hammered by australia 1-7 but badminton star player P V Sindhu, boxing great M C Mary Kom and table tennis star Manika Batra won their respective matches. The 38-year-old Mary Kom, who is already an 2012 Olympic bronze-medallist, prevailed 4-1 against a rival who is 15 years her junior to start her pursuit of a second medal but apart from these 2-3 small success other athletes dissappointed.

on day 4,Team India had a heartbreaking day in Badminton and Shooting on Tuesday. Initially the day was good for India as Indian shooters Manu Bhaker, Saurabh Chaudhary topped their mixed team air pistol qualification Stage 1 but were unable to go ahead after that. The day then continued to worsen for Indian shooting as Divyansh/Elavenil and Anjum/Deepak also failed to make it to rifle final. but it was not enough as Divyansh/Elavenil and Anjum/Deepak also failed to make it to rifle final. Indian men hockey team made a terrific comeback and defeated Spain 3-0 after getting hammered by Australia. Meanwhile, boxer Lovlina Borgohain made indian fans smile was qualified to quarterfinals and is a step away from winning a medal. She will face Nien-Chin Chen of Chinese Taipei in the quarterfinal on Friday (July 30). (Stats source: https://indianexpress.com/article/olympics/tokyo-olympics-2020-day-4-live-updates-7423748/)

Apart from weightlifter Mirabhai chanu, India had really disappointed so far but we will continue to support our athletes and will expect a medal very soon. as many events our still remaining.

India's performance in Tokyo Olympics so far

We are in day 5 of Olympics and toady I will discuss about the performances of Indian athletes so far. India had sent 127 athletes in Tokyo Olympics 2021. but performance so far is as usual its not been up to the mark and according to expectations of fans.

India got a perfect start on day 1 of the Tokyo Olympics as weightlifter Mirabhai chanu won Silver medal and created history of become just 2nd women weightlifter to win a medal in Olympics for India after Karnam Malleswari. there were many events but some of them were as:- After winning qualification round easily, Saurabh Chaudhary finished seventh in the 10m air pistol final. In archery, the pair of Deepika Kumari and Pravin Jadhav qualified for the finals but lost the next round from south korean archers. Our Mens hockey team won the first match of Olympics and defeated New Zealand by 3-2.

On day 2, India could not improve their medal tally. However, it was a good day for the Indian rowing team of Arjun Lal and Arvind Singh that were qualified for the semifinals. Shuttler PV Sindhu won her opener in a perfect start to better Rio campaign. Paddler Manika Batra moved to the third round.later, Mary Kom opened her Tokyo 2020 campaign with a round of 32 win in the 51kg category but all o us were shocked by India’s disappointment in shooting as Manu Bhaker, Yashaswini Deswal and Deepak Kumar, Divyansh Panwar failed to qualify for 10m air pistol in their respective categories. senior tennis player Sania Mirza and Ankita Raina were knocked out of the women’s doubles after losing 6-0, 6-7(0), 8-10 to the Kichenok twins of Ukraine. and India’s lone gymnast Pranati Nayak also failed to qualify.

Day 3 also didn’t bought any smile on Indian fans as Indian shooters dissapointed again and the hockey team were hammered by australia 1-7 but badminton star player P V Sindhu, boxing great M C Mary Kom and table tennis star Manika Batra won their respective matches. The 38-year-old Mary Kom, who is already an 2012 Olympic bronze-medallist, prevailed 4-1 against a rival who is 15 years her junior to start her pursuit of a second medal but apart from these 2-3 small success other athletes dissappointed.

on day 4,Team India had a heartbreaking day in Badminton and Shooting on Tuesday. Initially the day was good for India as Indian shooters Manu Bhaker, Saurabh Chaudhary topped their mixed team air pistol qualification Stage 1 but were unable to go ahead after that. The day then continued to worsen for Indian shooting as Divyansh/Elavenil and Anjum/Deepak also failed to make it to rifle final. but it was not enough as Divyansh/Elavenil and Anjum/Deepak also failed to make it to rifle final. Indian men hockey team made a terrific comeback and defeated Spain 3-0 after getting hammered by Australia. Meanwhile, boxer Lovlina Borgohain made indian fans smile was qualified to quarterfinals and is a step away from winning a medal. She will face Nien-Chin Chen of Chinese Taipei in the quarterfinal on Friday (July 30). (Stats source: https://indianexpress.com/article/olympics/tokyo-olympics-2020-day-4-live-updates-7423748/)

Apart from weightlifter Mirabhai chanu, India had really disappointed so far but we will continue to support our athletes and will expect a medal very soon. as many events our still remaining.

Social media’s co-relateion with anxiety.

Individuals utilize online media with fluctuating amount, enthusiastic, and social attachment that might have differential relationship with mental wellbeing results. In this examination, we tried to distinguish unmistakable examples of web-based media use (SMU) and to survey relationship between those examples and despondency and nervousness indications.

In October 2014, a broadly agent test of 1730 US grown-ups ages 19 to 32 finished an online overview. Group examination was utilized to distinguish examples of SMU. Discouragement and uneasiness were estimated utilizing individual 4-thing Patient-Reported Outcome Measurement Information System (PROMIS) scales. Multivariable calculated relapse models were utilized to survey relationship between bunch enrollment and sorrow and anxiety.The online media stage Instagram stood out as truly newsworthy last year for stifling preferences with an end goal to check the examinations and hurt sentiments related with joining prevalence to sharing substance. However, do these endeavors battle mental medical problems, or would they say they are just applying a bandage to an injury?

It’s a little positive development, an analyst at McLean Hospital who works with youth who experience uneasiness problems, about Instagram’s new limitation. “Regardless of whether you eliminate the preferences, there keep on being openings for examinations and input. Individuals actually can contrast themselves with others, individuals actually can post comments.”

To help confidence and feel a feeling of having a place in their groups of friends, individuals post substance with the expectation of getting good criticism. Couple that happy with the design of possible potential compensation, and you get a formula for continually checking stages.

While assessing others’ social movement, individuals will in general make correlations, for example, “Did I get however many preferences as another person?,” or “For what reason didn’t this individual like my post, yet this other individual did?” They’re looking for approval on the web that fills in as a replacement for significant association they may somehow make, all things considered.

FOMO—dread of passing up a major opportunity—likewise assumes a part. In the event that every other person is utilizing online media locales, and in the event that somebody doesn’t participate, there’s anxiety that they’ll miss jokes, associations, or solicitations. Missing encounters can make uneasiness and sorrow. At the point when individuals look on the web and see they’re avoided from a movement, it can influence contemplations and sentiments, and can influence them truly.

A 2018 British examination tied web-based media use to diminished, upset, and deferred rest, which is related with wretchedness, cognitive decline, and helpless scholastic execution. Web-based media use can influence clients’ actual wellbeing much more straightforwardly. Analysts know the association between the brain and the gut can transform uneasiness and misery into queasiness, cerebral pains, muscle pressure, and quakes.

Social media's co-relateion with anxiety.

Individuals utilize online media with fluctuating amount, enthusiastic, and social attachment that might have differential relationship with mental wellbeing results. In this examination, we tried to distinguish unmistakable examples of web-based media use (SMU) and to survey relationship between those examples and despondency and nervousness indications.

In October 2014, a broadly agent test of 1730 US grown-ups ages 19 to 32 finished an online overview. Group examination was utilized to distinguish examples of SMU. Discouragement and uneasiness were estimated utilizing individual 4-thing Patient-Reported Outcome Measurement Information System (PROMIS) scales. Multivariable calculated relapse models were utilized to survey relationship between bunch enrollment and sorrow and anxiety.The online media stage Instagram stood out as truly newsworthy last year for stifling preferences with an end goal to check the examinations and hurt sentiments related with joining prevalence to sharing substance. However, do these endeavors battle mental medical problems, or would they say they are just applying a bandage to an injury?

It’s a little positive development, an analyst at McLean Hospital who works with youth who experience uneasiness problems, about Instagram’s new limitation. “Regardless of whether you eliminate the preferences, there keep on being openings for examinations and input. Individuals actually can contrast themselves with others, individuals actually can post comments.”

To help confidence and feel a feeling of having a place in their groups of friends, individuals post substance with the expectation of getting good criticism. Couple that happy with the design of possible potential compensation, and you get a formula for continually checking stages.

While assessing others’ social movement, individuals will in general make correlations, for example, “Did I get however many preferences as another person?,” or “For what reason didn’t this individual like my post, yet this other individual did?” They’re looking for approval on the web that fills in as a replacement for significant association they may somehow make, all things considered.

FOMO—dread of passing up a major opportunity—likewise assumes a part. In the event that every other person is utilizing online media locales, and in the event that somebody doesn’t participate, there’s anxiety that they’ll miss jokes, associations, or solicitations. Missing encounters can make uneasiness and sorrow. At the point when individuals look on the web and see they’re avoided from a movement, it can influence contemplations and sentiments, and can influence them truly.

A 2018 British examination tied web-based media use to diminished, upset, and deferred rest, which is related with wretchedness, cognitive decline, and helpless scholastic execution. Web-based media use can influence clients’ actual wellbeing much more straightforwardly. Analysts know the association between the brain and the gut can transform uneasiness and misery into queasiness, cerebral pains, muscle pressure, and quakes.

KARGIL WAR

Kargil war was a very difficult time that our country went through. Furthermore, it was a crisis situation that ensued a feeling of nationalism, patriotism, and unity among every Indian. Kashmir is a beautiful region that resides in an extremely mountainous area, containing some of the highest peaks in the world. Unfortunately, this amazing land has remained a constant battleground between the two countries of India and Pakistan.

The dispute began from the First Kargil War in 1947-1948 which led to the establishment of the LOC, line of control. The LOC still divides the land of Kashmir between India and Pakistan. As part of the Simla Agreement in 1972, there was an agreement that neither India nor Pakistan would contest the border by making use of military means. Since the agreement, both countries began guarding the border heavily for the majority of the year. During the exceedingly cold winter months, both the Indian and Pakistani guards abandon their posts, only to return back in the spring.

However, during the winter of 1998-1999, a surprise attack took place from the Pakistan army and it became successful in crossing the LOC and into India’s portion of Kashmir. Moreover, slowly and gradually, they went on capturing one Indian outpost after another and held their position in Kargil.

In February 1999, at the same time as the winter invasion, the Lahore Declaration was being signed between India and Pakistan which was based on peace. After a few months, the Kargil war began between the two countries. Furthermore, a series of bloody battles were fought between the two nations of India and Pakistan.

The battles posed a huge challenge for the Indian forces as they had to fight on difficult mountainous terrain. In spite of this challenge, the Indian soldiers showed amazing bravery. After a long struggle, the Indian army became successful in pushing back the Pakistani forces across the line of control.

RISE OF NATIONALISM

By July 14, 1999, there were heavy causalities on both sides. However, the sacrifice of Indian soldiers was not in vain. This great struggle of the Indian army has carved a place in the heart of every Indian.

The entire Kargil war was a time of tension and nervousness for the Indian people. It infused the spirit of national pride in every Indian. Most noteworthy, it served as an opportunity of unifying all the Indians together irrespective of caste, colour, religion, language etc.

CONCLUSION

The Kargil war has become an unforgettable event in the history of India. Nevertheless, this was an event that brought about feelings of patriotism in the hearts of every Indian like never before. The brave struggle of the Indian soldiers will continue to be an inspiration for all the citizens of this country