Intermittent fasting is a type of eating regimen in which you alternate between fasting and eating on a regular basis. Intermittent fasting has been shown in studies to help people lose weight and prevent — or even reverse — disease.
Many diets emphasise what to eat, but intermittent fasting emphasises when to eat.
Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a couple of times a week can aid fat loss. Scientific data also suggests that there are certain health benefits.
Mark Mattson, Ph.D., a neuroscientist at Johns Hopkins University, has studied intermittent fasting for 25 years. He claims that our bodies have evolved to be able to survive without food for several hours, days, or even weeks.
Before humans learned to farm, they were hunters and gatherers who evolved to survive — and thrive — without eating for lengthy periods of time. They needed to: It required a lot of time and effort.
It was easy to maintain a healthy weight even 50 years ago. “There were no computers, and TV shows switched off at 11 p.m.; people stopped eating because they went to bed,” says Christie Williams, M.S., R.D.N., a nutritionist at Johns Hopkins. The portions were significantly smaller. More people worked and played outside, getting more exercise in general.”
Television, the internet, and other forms of entertainment are now available 24 hours a day, seven days a week. We stay up later to watch our favourite shows, play games, and communicate on the internet. We spend the entire day — and most of the night — sitting and snacking.”
Obesity, type 2 diabetes, heart disease, and other ailments can all be exacerbated by eating too many calories and exercising too little. Intermittent fasting has been shown in scientific studies to have health benefits.
Intermittent fasting can be done in a variety of methods, but they all revolve around choosing regular eating and fasting times. For example, you could try eating only for eight hours a day and fasting for the rest of the day. Alternatively, you could choose to eat only one meal each day two days per week. There are a variety of intermittent fasting schedules to choose from.
According to Mattson, after a period of time without meals, the body’s sugar stores are depleted and it begins to burn fat. This is referred to as metabolic switching by him.
“Most Americans eat throughout their waking hours, so intermittent fasting is in contrast to their regular eating pattern,” Mattson explains. “If someone eats three meals a day plus snacks and doesn’t exercise, they’re rumination every time they eat.”
Intermittent fasting works by extending the time between when your body burns off the calories from your last meal and starts burning fat.
Before beginning intermittent fasting, make sure to see your doctor. The actual technique is straightforward once you have his or her permission. You can choose a daily strategy, which limits daily meals to one six- to eight-hour period. For example, you could try 16/8 fasting, which involves eating for eight hours and fasting for sixteen. Williams is a proponent of the daily routine, claiming that “the majority of people” follow it.
Another method, known as the 5:2 technique, is eating five times a week. You only eat one 500–600 calorie meal on the remaining two days. For instance, suppose you decided to eat normally every day of the week except Mondays and Thursdays, which are your one-meal days.
Fasting for longer lengths of time, such as 24, 36, 48, and 72 hours, is not always beneficial and can be dangerous. Going too long without eating may cause your body to begin storing fat as a response to the lack of food.
According to Mattson’s studies, it takes two to four weeks for the body to adjust to intermittent fasting. While you’re getting adjusted to the new pattern, you can feel hungry or irritable. However, he notes that research subjects who make it through the adjustment stage are more likely to continue to the diet because they feel better.
Water and zero-calorie liquids like black coffee and tea are allowed at periods when you aren’t eating.
And “eating normally” during your periods does not imply “going insane.” If you fill your meals with high-calorie junk food, super-sized fried foods, and desserts, you’re not going to lose weight or get healthier.
But what Williams enjoys about intermittent fasting is that it allows him to eat — and enjoy — a wide variety of things. She explains, “We want people to be conscious and enjoy eating delicious, nutritious food.” Eating with others and sharing the mealtime experience, she continues, enhances satisfaction and promotes excellent health.
Whether you’re trying intermittent fasting or not, Williams, like other nutrition experts, considers the Mediterranean diet to be a solid pattern for what to consume. When you choose complex, unprocessed carbohydrates like whole grains, leafy greens, healthy fats, and lean protein, you can’t go wrong.
Intermittent fasting does more than burn fat, according to research. “Changes in this metabolic switch affect the body and the brain,” Mattson explains. Mattson’s research was published in the New England Journal of Medicine, and it offered information on a variety of health benefits linked to the practice. Longer life, a slimmer body, and a sharper mind are among them.
“During intermittent fasting, numerous things happen that protect organs from chronic diseases including type 2 diabetes, heart disease, age-related neurological disorders, even inflammatory bowel disease and many cancers,” he explains.
Thinking and memory : Intermittent fasting improves working memory in animals and verbal memory in adults, according to research.
Heart health : Fasting for a short period of time improved blood pressure, resting heart rates, and other heart-related parameters.
Physical performance : Fasting for 16 hours resulted in fat loss while retaining muscular mass in young males. Mice that were fed on different days had superior running endurance.
Diabetes and obesity : Intermittent fasting has been shown to prevent obesity in animals. In six small studies, obese adult individuals lost weight by fasting intermittently.
Tissue health : Intermittent fasting in mice minimized tissue damage during surgery and improved outcomes.
Some people use intermittent fasting to lose weight, while others use it to treat chronic illnesses including irritable bowel syndrome, high cholesterol, or arthritis. Intermittent fasting, on the other hand, isn’t for everyone.
Before attempting intermittent fasting (or any diet), Williams recommends consulting with your primary care physician. Some persons should avoid experimenting with intermittent fasting:
Children and teenagers under the age of 18 are considered minors.
Women who are expecting a child or who are breastfeeding.
People who have diabetes or other blood sugar issues.
Those who have had an eating disorder in the past.
People who aren’t in these groups, but who can safely undertake intermittent fasting, can continue the routine indefinitely, according to Williams. “It can be a lifestyle shift with advantages,” she explains.
Keep in mind that intermittent fasting can have a variety of impacts depending on the individual. If you start to experience unusual anxiety, headaches, nausea, or other symptoms after starting it, talk to your doctor.
Intermittent fasting is a type of eating regimen in which you alternate between fasting and eating on a regular basis. Intermittent fasting has been shown in studies to help people lose weight and prevent — or even reverse — disease.
Many diets emphasise what to eat, but intermittent fasting emphasises when to eat.
Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a couple of times a week can aid fat loss. Scientific data also suggests that there are certain health benefits.
Mark Mattson, Ph.D., a neuroscientist at Johns Hopkins University, has studied intermittent fasting for 25 years. He claims that our bodies have evolved to be able to survive without food for several hours, days, or even weeks.
Before humans learned to farm, they were hunters and gatherers who evolved to survive — and thrive — without eating for lengthy periods of time. They needed to: It required a lot of time and effort.
It was easy to maintain a healthy weight even 50 years ago. “There were no computers, and TV shows switched off at 11 p.m.; people stopped eating because they went to bed,” says Christie Williams, M.S., R.D.N., a nutritionist at Johns Hopkins. The portions were significantly smaller. More people worked and played outside, getting more exercise in general.”
Television, the internet, and other forms of entertainment are now available 24 hours a day, seven days a week. We stay up later to watch our favourite shows, play games, and communicate on the internet. We spend the entire day — and most of the night — sitting and snacking.”
Obesity, type 2 diabetes, heart disease, and other ailments can all be exacerbated by eating too many calories and exercising too little. Intermittent fasting has been shown in scientific studies to have health benefits.
Intermittent fasting can be done in a variety of methods, but they all revolve around choosing regular eating and fasting times. For example, you could try eating only for eight hours a day and fasting for the rest of the day. Alternatively, you could choose to eat only one meal each day two days per week. There are a variety of intermittent fasting schedules to choose from.
According to Mattson, after a period of time without meals, the body’s sugar stores are depleted and it begins to burn fat. This is referred to as metabolic switching by him.
“Most Americans eat throughout their waking hours, so intermittent fasting is in contrast to their regular eating pattern,” Mattson explains. “If someone eats three meals a day plus snacks and doesn’t exercise, they’re rumination every time they eat.”
Intermittent fasting works by extending the time between when your body burns off the calories from your last meal and starts burning fat.
Before beginning intermittent fasting, make sure to see your doctor. The actual technique is straightforward once you have his or her permission. You can choose a daily strategy, which limits daily meals to one six- to eight-hour period. For example, you could try 16/8 fasting, which involves eating for eight hours and fasting for sixteen. Williams is a proponent of the daily routine, claiming that “the majority of people” follow it.
Another method, known as the 5:2 technique, is eating five times a week. You only eat one 500–600 calorie meal on the remaining two days. For instance, suppose you decided to eat normally every day of the week except Mondays and Thursdays, which are your one-meal days.
Fasting for longer lengths of time, such as 24, 36, 48, and 72 hours, is not always beneficial and can be dangerous. Going too long without eating may cause your body to begin storing fat as a response to the lack of food.
According to Mattson’s studies, it takes two to four weeks for the body to adjust to intermittent fasting. While you’re getting adjusted to the new pattern, you can feel hungry or irritable. However, he notes that research subjects who make it through the adjustment stage are more likely to continue to the diet because they feel better.
Water and zero-calorie liquids like black coffee and tea are allowed at periods when you aren’t eating.
And “eating normally” during your periods does not imply “going insane.” If you fill your meals with high-calorie junk food, super-sized fried foods, and desserts, you’re not going to lose weight or get healthier.
But what Williams enjoys about intermittent fasting is that it allows him to eat — and enjoy — a wide variety of things. She explains, “We want people to be conscious and enjoy eating delicious, nutritious food.” Eating with others and sharing the mealtime experience, she continues, enhances satisfaction and promotes excellent health.
Whether you’re trying intermittent fasting or not, Williams, like other nutrition experts, considers the Mediterranean diet to be a solid pattern for what to consume. When you choose complex, unprocessed carbohydrates like whole grains, leafy greens, healthy fats, and lean protein, you can’t go wrong.
Intermittent fasting does more than burn fat, according to research. “Changes in this metabolic switch affect the body and the brain,” Mattson explains. Mattson’s research was published in the New England Journal of Medicine, and it offered information on a variety of health benefits linked to the practice. Longer life, a slimmer body, and a sharper mind are among them.
“During intermittent fasting, numerous things happen that protect organs from chronic diseases including type 2 diabetes, heart disease, age-related neurological disorders, even inflammatory bowel disease and many cancers,” he explains.
Thinking and memory : Intermittent fasting improves working memory in animals and verbal memory in adults, according to research.
Heart health : Fasting for a short period of time improved blood pressure, resting heart rates, and other heart-related parameters.
Physical performance : Fasting for 16 hours resulted in fat loss while retaining muscular mass in young males. Mice that were fed on different days had superior running endurance.
Diabetes and obesity : Intermittent fasting has been shown to prevent obesity in animals. In six small studies, obese adult individuals lost weight by fasting intermittently.
Tissue health : Intermittent fasting in mice minimized tissue damage during surgery and improved outcomes.
Some people use intermittent fasting to lose weight, while others use it to treat chronic illnesses including irritable bowel syndrome, high cholesterol, or arthritis. Intermittent fasting, on the other hand, isn’t for everyone.
Before attempting intermittent fasting (or any diet), Williams recommends consulting with your primary care physician. Some persons should avoid experimenting with intermittent fasting:
Children and teenagers under the age of 18 are considered minors.
Women who are expecting a child or who are breastfeeding.
People who have diabetes or other blood sugar issues.
Those who have had an eating disorder in the past.
People who aren’t in these groups, but who can safely undertake intermittent fasting, can continue the routine indefinitely, according to Williams. “It can be a lifestyle shift with advantages,” she explains.
Keep in mind that intermittent fasting can have a variety of impacts depending on the individual. If you start to experience unusual anxiety, headaches, nausea, or other symptoms after starting it, talk to your doctor.
People tend to skip breakfast quite often, which is considered the most important meal of the day. Lack of time, fasting, inability to cook are some common reasons for skipping breakfast.
Having a perfect breakfast every morning will benefit your body in various ways.
• Maintains blood sugar levels
• Gives you the energy you need to perform daily tasks.
• Helps you control your weight
• Boosts your brainpower
• Improves immune system
Skipping breakfast is like punishing your own body. Skipping it may create alot of problems such as
• Chances of gaining weight
• Risk of heart disease
• High blood pressure
• Obesity
• Immunity goes down
Everybody is busy in today’s world, but, it is important to follow a proper a schedule and make time for your breakfast. Having a cup of coffee and two biscuits won’t work, you should be very careful before selecting your breakfast.
Here are some suggestions to make your breakfast more healthy:-
• Oatmeal
Cereal lovers should always start their day with oatmeal.
Oatmeal has various benefits such as lowering cholesterol and is filled with fiber which will make you feel full. Eat it with milk rather than water.
• Eggs
Eggs are undoubtedly very healthy and a perfect breakfast to start your day with.
Eggs are healthy as well as very delicious. Eggs have various benefits. Eggs reduce heart risks, and helps to keep your brain and liver healthy. It is a proper choice if you want to consume proteins.
• Fruits
All types of fruit contain proteins, vitamins, minerals, potassium, and fiber. They are a very delicious, healthy and will fill you due to it’s fiber. Citrus fruits are a good source of vitamin C.
• Shakes or Smoothies
Shakes and Smoothies are very easy to prepare and extremely healthy for your body. One can also use protein powders to make it more healthy. Add nuts, fruits, seeds, etc to make it tasty and healthy.
• Greek Yogurt
Greek yogurt is full of calcium, proteins, and Vitamin D. It should be unsweetened and you can add fruits to it for flavour.
Apart from these items, green or black tea or a cup of coffee is also very essential to prepare you for your day.
These little things will help you and body to survive various ups and down, only if, you remember to add them in your breakfast.
People tend to skip breakfast quite often, which is considered the most important meal of the day. Lack of time, fasting, inability to cook are some common reasons for skipping breakfast.
Having a perfect breakfast every morning will benefit your body in various ways.
• Maintains blood sugar levels
• Gives you the energy you need to perform daily tasks.
• Helps you control your weight
• Boosts your brainpower
• Improves immune system
Skipping breakfast is like punishing your own body. Skipping it may create alot of problems such as
• Chances of gaining weight
• Risk of heart disease
• High blood pressure
• Obesity
• Immunity goes down
Everybody is busy in today’s world, but, it is important to follow a proper a schedule and make time for your breakfast. Having a cup of coffee and two biscuits won’t work, you should be very careful before selecting your breakfast.
Here are some suggestions to make your breakfast more healthy:-
• Oatmeal
Cereal lovers should always start their day with oatmeal.
Oatmeal has various benefits such as lowering cholesterol and is filled with fiber which will make you feel full. Eat it with milk rather than water.
• Eggs
Eggs are undoubtedly very healthy and a perfect breakfast to start your day with.
Eggs are healthy as well as very delicious. Eggs have various benefits. Eggs reduce heart risks, and helps to keep your brain and liver healthy. It is a proper choice if you want to consume proteins.
• Fruits
All types of fruit contain proteins, vitamins, minerals, potassium, and fiber. They are a very delicious, healthy and will fill you due to it’s fiber. Citrus fruits are a good source of vitamin C.
• Shakes or Smoothies
Shakes and Smoothies are very easy to prepare and extremely healthy for your body. One can also use protein powders to make it more healthy. Add nuts, fruits, seeds, etc to make it tasty and healthy.
• Greek Yogurt
Greek yogurt is full of calcium, proteins, and Vitamin D. It should be unsweetened and you can add fruits to it for flavour.
Apart from these items, green or black tea or a cup of coffee is also very essential to prepare you for your day.
These little things will help you and body to survive various ups and down, only if, you remember to add them in your breakfast.
Almost no one hasn’t heard of Devkota’s most well-known creation, the Muna Madan. This short epic about Muna and Madan is well-known in Nepali, but its English translation is equally well-known. Madan, a hopeless rancher, decides to go to Tibet as a vendor in order to get money, leaving behind his elderly mother and lovebird wife, Muna. Muna begs her husband to stay, but Madan withdraws in the hopes of accumulating wealth for the family. The hardships Muna and Madan have while trying to reunite with one another are depicted in a horrible way in sonnet. Muna Madan, while being a short epic, has become a commercial success and is regarded as a model of Nepali writing.
Muna Madan is a Nepalese epic that tells the heartbreaking story of Muna and Madan. It was written in a melodious version in 1935 by Nepalese writer Laxmi Prasad Devkota. It is one of the most well-known works of Nepali literature. Not long before his death in 1959, Devkota observed, “It would be fine if every one of my works were singed, except for Muna Madan.” In terms of deals, it is the best Nepali book ever written. It’s not a Jhaurey song in the traditional sense. The plot revolves around a man (Madan) who abandons his significant other (Muna) and travels to Lhasa in order to bring in money. Madan represents all Nepalese young people who migrate abroad to make ends meet.
Muna, Madan’s wife, is the queen of sacrifice and love. She adores her Madan and is devastated that she must send him to Lahsa, a dangerous and difficult region. However, she accepts the challenge and decides to remain in the country with her elderly and weak mother-in-law. On his way back to his residence, Madan becomes unwell. His friends abandon him on the road and come home to tell him he has died. Finally, a Nepalese man from a lower caste comes to his aid. That is why a guy is said to be magnificent because of his heart, which is full of love and humanity, rather than his caste or ethnicity.
Madan returns to Kathmandu after regaining his health only to discover that both his mother and beloved wife had died. Madan ultimately comes to the realization that money has no meaning at the time. The story also recounts the life of a poor widow who suffered greatly without her husband and died in sorrow. In this poem, Devkota addresses the most important challenges plaguing Nepalese society at the moment. Through the story of Muna and Madan, Laxmi Prasad Devkota hopes to stabilize the truths of archaic societies, unscientific notions, and the negative impacts of unemployment and poverty in Nepalese society. The poet has brilliantly characterized love by writing about Muna and Madan’s connection.
Almost no one hasn’t heard of Devkota’s most well-known creation, the Muna Madan. This short epic about Muna and Madan is well-known in Nepali, but its English translation is equally well-known. Madan, a hopeless rancher, decides to go to Tibet as a vendor in order to get money, leaving behind his elderly mother and lovebird wife, Muna. Muna begs her husband to stay, but Madan withdraws in the hopes of accumulating wealth for the family. The hardships Muna and Madan have while trying to reunite with one another are depicted in a horrible way in sonnet. Muna Madan, while being a short epic, has become a commercial success and is regarded as a model of Nepali writing.
Muna Madan is a Nepalese epic that tells the heartbreaking story of Muna and Madan. It was written in a melodious version in 1935 by Nepalese writer Laxmi Prasad Devkota. It is one of the most well-known works of Nepali literature. Not long before his death in 1959, Devkota observed, “It would be fine if every one of my works were singed, except for Muna Madan.” In terms of deals, it is the best Nepali book ever written. It’s not a Jhaurey song in the traditional sense. The plot revolves around a man (Madan) who abandons his significant other (Muna) and travels to Lhasa in order to bring in money. Madan represents all Nepalese young people who migrate abroad to make ends meet.
Muna, Madan’s wife, is the queen of sacrifice and love. She adores her Madan and is devastated that she must send him to Lahsa, a dangerous and difficult region. However, she accepts the challenge and decides to remain in the country with her elderly and weak mother-in-law. On his way back to his residence, Madan becomes unwell. His friends abandon him on the road and come home to tell him he has died. Finally, a Nepalese man from a lower caste comes to his aid. That is why a guy is said to be magnificent because of his heart, which is full of love and humanity, rather than his caste or ethnicity.
Madan returns to Kathmandu after regaining his health only to discover that both his mother and beloved wife had died. Madan ultimately comes to the realization that money has no meaning at the time. The story also recounts the life of a poor widow who suffered greatly without her husband and died in sorrow. In this poem, Devkota addresses the most important challenges plaguing Nepalese society at the moment. Through the story of Muna and Madan, Laxmi Prasad Devkota hopes to stabilize the truths of archaic societies, unscientific notions, and the negative impacts of unemployment and poverty in Nepalese society. The poet has brilliantly characterized love by writing about Muna and Madan’s connection.
“Charlie Chaplin” was a legendary comic actor filmmaker and composer. He was born at East Street Walworth, in South London on 16th April, 1889. His father’s name was Charles Chaplin Sr. and mother’s name of Hannah Chaplin. His father was a singer and mother was an actress. His childhood was marked by poverty and struggle. His parents did not earn much and hence he started to work.
At a work house at the age of 7 in 1898 his mother was admitted to mental Asylum and his father became a severe alcoholic and he was left to fend for himself. He became a member of the Mel dance troupe,” The Eight Lancashire lads” and toured across the music halls in Great Britain, all through 1899 and 1900. In 1903 he was cast in her first show titled Jim a romance of Cockayne, in which he played the role of a newsboy. From October 1903 to June 1904, he traveled with Saintsbury, and his play where immensely successful. In 1906 he become part of the amateur comedy troupe “Casey Circus”. He performed comedy act with them and soon Rose to prominence when the troupe finished touring in July 1907. Chali was left without a job for a few months and lived with a family in kennington. In 1910 he played the lead role in the sketch Jimmy the fearless which was an immediate success. In 1913 is signed a contract for a period of one year with the New York Motion Picture company which promised him a pay of 150 dollar a week. He acted directed many films. In 1925 his academy award winning film “The Gold Rush” which he directed starred in and produced was released. “The gold Rush” was rated as second greatest playing in history by the critics of the The Brussels World’s Fair, a world world organisation of filmmakers. In 1928 his film “The Circus” was released in this 70 minute silence film he played the role of the Clown it was owner First highest grossing silent flims. Released in 1930 one of his most remembered films “Modern Times” is considered one of his most popular silent film it was selected to be preserved at The Library of Congress U.S and it was ranked 33rd on the American film Institute list of “100 Years… 100 Laughs, as one of the 100 funniest movie in America. He married four times and three of his marriages with Mildred Harris, Lita Grey, and Paulette Goddard ended in divorce. In 1943, he was married his fourth wife Oona O’Neill and the couple had 8 children together they remained together until his death. His last film was “A Countless from Hong Kong” released in the year 1967. He died in Corsier-sur-Vevy, Vaid Switzerland on 25 December 1977, at the age of 88. ” FAILURE IS UNIMPORTANT. IT TAKES COURAGE TO MAKE A FOOL OF YOURSELF” Said by “CHARLIE CHAPLIN”.
“Charlie Chaplin” was a legendary comic actor filmmaker and composer. He was born at East Street Walworth, in South London on 16th April, 1889. His father’s name was Charles Chaplin Sr. and mother’s name of Hannah Chaplin. His father was a singer and mother was an actress. His childhood was marked by poverty and struggle. His parents did not earn much and hence he started to work.
At a work house at the age of 7 in 1898 his mother was admitted to mental Asylum and his father became a severe alcoholic and he was left to fend for himself. He became a member of the Mel dance troupe,” The Eight Lancashire lads” and toured across the music halls in Great Britain, all through 1899 and 1900. In 1903 he was cast in her first show titled Jim a romance of Cockayne, in which he played the role of a newsboy. From October 1903 to June 1904, he traveled with Saintsbury, and his play where immensely successful. In 1906 he become part of the amateur comedy troupe “Casey Circus”. He performed comedy act with them and soon Rose to prominence when the troupe finished touring in July 1907. Chali was left without a job for a few months and lived with a family in kennington. In 1910 he played the lead role in the sketch Jimmy the fearless which was an immediate success. In 1913 is signed a contract for a period of one year with the New York Motion Picture company which promised him a pay of 150 dollar a week. He acted directed many films. In 1925 his academy award winning film “The Gold Rush” which he directed starred in and produced was released. “The gold Rush” was rated as second greatest playing in history by the critics of the The Brussels World’s Fair, a world world organisation of filmmakers. In 1928 his film “The Circus” was released in this 70 minute silence film he played the role of the Clown it was owner First highest grossing silent flims. Released in 1930 one of his most remembered films “Modern Times” is considered one of his most popular silent film it was selected to be preserved at The Library of Congress U.S and it was ranked 33rd on the American film Institute list of “100 Years… 100 Laughs, as one of the 100 funniest movie in America. He married four times and three of his marriages with Mildred Harris, Lita Grey, and Paulette Goddard ended in divorce. In 1943, he was married his fourth wife Oona O’Neill and the couple had 8 children together they remained together until his death. His last film was “A Countless from Hong Kong” released in the year 1967. He died in Corsier-sur-Vevy, Vaid Switzerland on 25 December 1977, at the age of 88. ” FAILURE IS UNIMPORTANT. IT TAKES COURAGE TO MAKE A FOOL OF YOURSELF” Said by “CHARLIE CHAPLIN”.
Bangtan Soneyondan, popularly known as BTS, released their third and final album of the ‘School Trilogy’, Skool Luv Affair, in the year 2014. As hinted by the title, ‘Skool Luv Affair’, the albums main theme is the love that blossoms during the school days. In this project, they worked on the most interesting topics to teens of their own age, dreams, love and happiness.
Such penetrating insight into the hearts and minds of the youngsters led to the huge support that BTS are receiving from the fans of their age. The members directly participated into making of the songs, vowing to ensure that their songs reflect the reality of their generation. Spine Breaker is the 8th song in that album which is co-written by some of the members of the band along with a few others from their label.
“Spine Breaker” is all about those trendy but expensive clothes that so many teenagers around the world want and that so many teenagers around the world would “die” for. Parents are persuaded to empty their wallets for these items and why shouldn’t they? After all their children desperately think that they need to own them. A children’s wish is a parent’s command. The song is all about those expensive and trendy ‘padded jackets’ which are worn by teenagers and children while going to school in winters.
Back in 2009, North Face Inc., an American company which manufactures outerwear, coats, jackets, shirts, footwear and equipment like backpacks, tents and sleeping bags. Their main target audience were teenagers, hikers, mountaineers and endurance athletes. The North Face jackets rose into popularity and became no1 due to the fact that they provide never ending warmth and excellent quality during winters.
Eventually, these puffy outdoor jackets not only became a fashion statement but also a symbol of class division thus supporting peer pressure, bullying and violence in Korean schools. The problem was that all the North Face jackets had a slightly different appearance for different prices. This made the teenagers start competing among themselves that who would buy the more expensive jackets.
And so, jackets that were meant to be a product for obtaining warmth pitifully became on the one hand a status symbol but also one the other hand a so-called “uniform” for the students as well. BTS reacted to it by saying in their lyrics that ” You’re not going to freeze, just because you’re not wearing that padded jacket. Before you fill the jacket with goose down. Fill your head with some common decency, before it’s too late.”
They also added that ” You’re the spine breaker. Your parents’ spine breaker. Someday you’ll regret it. The damned spine breaker”. Which means that instead of breaking your parents spines and becoming a burden to them, make your own money and buy those expensive clothes. They termed all the children who torture their parents for making them buy expensive clothes and jackets as ‘Spine Breakers’, thus the title of this song.
Bangtan Soneyondan, popularly known as BTS, released their third and final album of the ‘School Trilogy’, Skool Luv Affair, in the year 2014. As hinted by the title, ‘Skool Luv Affair’, the albums main theme is the love that blossoms during the school days. In this project, they worked on the most interesting topics to teens of their own age, dreams, love and happiness.
Such penetrating insight into the hearts and minds of the youngsters led to the huge support that BTS are receiving from the fans of their age. The members directly participated into making of the songs, vowing to ensure that their songs reflect the reality of their generation. Spine Breaker is the 8th song in that album which is co-written by some of the members of the band along with a few others from their label.
“Spine Breaker” is all about those trendy but expensive clothes that so many teenagers around the world want and that so many teenagers around the world would “die” for. Parents are persuaded to empty their wallets for these items and why shouldn’t they? After all their children desperately think that they need to own them. A children’s wish is a parent’s command. The song is all about those expensive and trendy ‘padded jackets’ which are worn by teenagers and children while going to school in winters.
Back in 2009, North Face Inc., an American company which manufactures outerwear, coats, jackets, shirts, footwear and equipment like backpacks, tents and sleeping bags. Their main target audience were teenagers, hikers, mountaineers and endurance athletes. The North Face jackets rose into popularity and became no1 due to the fact that they provide never ending warmth and excellent quality during winters.
Eventually, these puffy outdoor jackets not only became a fashion statement but also a symbol of class division thus supporting peer pressure, bullying and violence in Korean schools. The problem was that all the North Face jackets had a slightly different appearance for different prices. This made the teenagers start competing among themselves that who would buy the more expensive jackets.
And so, jackets that were meant to be a product for obtaining warmth pitifully became on the one hand a status symbol but also one the other hand a so-called “uniform” for the students as well. BTS reacted to it by saying in their lyrics that ” You’re not going to freeze, just because you’re not wearing that padded jacket. Before you fill the jacket with goose down. Fill your head with some common decency, before it’s too late.”
They also added that ” You’re the spine breaker. Your parents’ spine breaker. Someday you’ll regret it. The damned spine breaker”. Which means that instead of breaking your parents spines and becoming a burden to them, make your own money and buy those expensive clothes. They termed all the children who torture their parents for making them buy expensive clothes and jackets as ‘Spine Breakers’, thus the title of this song.
We all are familiar with the term yoga. it is possible that we could’ve have done yoga or not, must must have listened about its benefit and advantages to our body. Yoga is a path towards total harmony of body ,mind and spirit. the term yoga comes from a Sanskrit word yuj which means to join our unite.it is not only a simple exercise it has spiritual discipline in it. yoga is an art of living.
The yoga was originated in Northern India over 5000 years ago. The word yoga was mentioned in the oldest sacred texts, Rig Veda. later yoga was gradually developed by Brahmans and Rishis. after many years In modern period, in late 1800s and 1900s yoga masters began travelling to other countries. to attract attention and followers. And today yoga has a huge amount of followers.(source:https://www.yogabasics.com/learn/history-of-yoga/#:~:text=The%20beginnings%20of%20Yoga%20were,by%20Brahmans%2C%20the%20Vedic%20priests)
The beauty of yoga is that you do not have to be a specialist yogi or something else to take benefits from yoga. whether you are young or old, overweight or underweight ,fit or not, yoga helps everyone in their respective conditions. it has a unique power to calm the mind and strengthen the body. yoga is not a complicated or a complex thing. its just a basic practice for a healthy lifestyle. Yoga not only take care of our physical health but also strengthen our mental health which we cannot strengthen with the help of gym or any other way. it can be of any type of stress family related, job related, future or any other stress. yoga helps us to calm our mind and give strength to overcome that stress.
We should start doing yoga as soon as possible and we will see a difference in ourselves. we will feel better than the past. We will feel a different energy in us. A duration of 30 min of yoga every morning is more than enough. Some important yoga asanas that can change our life are as follows:-
2.Bhujangasana:- it resembles the rising head of cobra.it stretches chest, lungs and shoulders. it also helps in reliving stress and tiredness.
3.Tadasana:- Also called mountain pose, it helps in dealing with spinal pain, improves our flexibility and maintains a good balance in body.
4.Shavasana:- Also called mrtasana, it is done at the end of yoga. it helps in calming the body, strengthens nervous system and immune system.
5.Vrikshasana:-It is also called tree pose.it is popular in modern yoga also as an exercise.it improves stability of legs and ligaments of the feet.
There are many other asanas in yoga which can help us to maintain a healthy life style. Though yoga is very popular in other countries also, however many people in India always raise questions against yoga and its existence. They do not realize the importance of yoga in each and everyone’s life.
If we are not comfortable with these different – different asanas, we can do a very simple breathing practice which is called Anulom vilom in yoga. it is a very popular and effective breathing exercise which helps us in dealing with several respiratory and other problem it calms our mind and we feel much energetic after doing it.Thus, Yoga is a very powerful practice that we should do daily and through which we can transform our life to a better one.
We all are familiar with the term yoga. it is possible that we could’ve have done yoga or not, must must have listened about its benefit and advantages to our body. Yoga is a path towards total harmony of body ,mind and spirit. the term yoga comes from a Sanskrit word yuj which means to join our unite.it is not only a simple exercise it has spiritual discipline in it. yoga is an art of living.
The yoga was originated in Northern India over 5000 years ago. The word yoga was mentioned in the oldest sacred texts, Rig Veda. later yoga was gradually developed by Brahmans and Rishis. after many years In modern period, in late 1800s and 1900s yoga masters began travelling to other countries. to attract attention and followers. And today yoga has a huge amount of followers.(source:https://www.yogabasics.com/learn/history-of-yoga/#:~:text=The%20beginnings%20of%20Yoga%20were,by%20Brahmans%2C%20the%20Vedic%20priests)
The beauty of yoga is that you do not have to be a specialist yogi or something else to take benefits from yoga. whether you are young or old, overweight or underweight ,fit or not, yoga helps everyone in their respective conditions. it has a unique power to calm the mind and strengthen the body. yoga is not a complicated or a complex thing. its just a basic practice for a healthy lifestyle. Yoga not only take care of our physical health but also strengthen our mental health which we cannot strengthen with the help of gym or any other way. it can be of any type of stress family related, job related, future or any other stress. yoga helps us to calm our mind and give strength to overcome that stress.
We should start doing yoga as soon as possible and we will see a difference in ourselves. we will feel better than the past. We will feel a different energy in us. A duration of 30 min of yoga every morning is more than enough. Some important yoga asanas that can change our life are as follows:-
2.Bhujangasana:- it resembles the rising head of cobra.it stretches chest, lungs and shoulders. it also helps in reliving stress and tiredness.
3.Tadasana:- Also called mountain pose, it helps in dealing with spinal pain, improves our flexibility and maintains a good balance in body.
4.Shavasana:- Also called mrtasana, it is done at the end of yoga. it helps in calming the body, strengthens nervous system and immune system.
5.Vrikshasana:-It is also called tree pose.it is popular in modern yoga also as an exercise.it improves stability of legs and ligaments of the feet.
There are many other asanas in yoga which can help us to maintain a healthy life style. Though yoga is very popular in other countries also, however many people in India always raise questions against yoga and its existence. They do not realize the importance of yoga in each and everyone’s life.
If we are not comfortable with these different – different asanas, we can do a very simple breathing practice which is called Anulom vilom in yoga. it is a very popular and effective breathing exercise which helps us in dealing with several respiratory and other problem it calms our mind and we feel much energetic after doing it.Thus, Yoga is a very powerful practice that we should do daily and through which we can transform our life to a better one.
On 15th August 1947, India got its independence. India’s freedom movement was against the British. India got its independence through many struggles and scarifies. Freedom fighters have the main role in India’s independence. In this blog, we are going to see some of the freedom fighters of India.
Freedom fighters of India
Vallabhbhai Jhaverbhai Patel was born in 1875, he is a very brave man from a very young age. He earned the tittle Sardar after his heroic contribution in BardoliSatyagrah. Originally his profession was lawyer, but he left his profession and joined freedom movement to represent against British. He is also called the ‘Iron man of India’. After the independence of India, he became deputy PM of India.
2. Jawaharlal Nehru
Jawaharlal Nehru was born on 14 November, 1889. He is the only son of his father and mother. He served as the first Prime Minister of India. His passion for India’s independence influenced many people. He is considered one of the greatest statesmen in India. He joined freedom struggle, he became popular as India’s freedom fighter. His birthday is celebrated as Children’s day in India.
3. Mahatma Gandhi
Mohandas Karamchand Gandhi was born on 2nd October he was raised in a Hindu family in Gujarat, 1869. He studied Law in London and went to South Africa to practice. He was entitled the ‘Father of Nation’ of India. After 21 years living in South Africa, he returned to India in 1915, when he was 45 years old. Gandhi ji led many non violent national campaigns for easing poverty, ending untouchability, expanding women rights, and Swaraj. He started Dandi Salt March against the British for imposing salt tax. He started Quit India Movement for British to leave India and many more. He has done many hunger strikes to stop religious fights.
4. Lal Bahadur Sastry
Lal bahadur Sastry was born on 2nd October, 1902. He is a silent freedom fighter. He was participated in many freedom movements such as Quit India movement, Salt Satyagraha Movement, Civil Disobedience movement etc led by Mahatma Gandhi. He served as the Home Minister of India and later as a Prime Minister in 1964. He received the tittle ‘Shastri’ after he completed his education at Kashi Vidyapeeth.
5. Rani Lakshmi Bai
Rani Lakshmi bai was born on 19 November, 1828, Varanasi. She is the queen of Jhansi, She is an important member in 1857 revolution. She became the symbol of resistance to the British raj for Indians. She is the wife of Maharaja Gangadhar Rao. After the dealth of Maharaja Gangadhar Rao, she defended her kingdom jhansi from British force invading it.
6. Bhagat Singh
Bhagat Singh was born on 28th September, 1907 in Banga(Present Pakistan).He was born and raised in a Sikh family of freedom fighters in Punjab. He is a famous revolutionary in India’s independence movement. He joined Non-cooperation movement in 1921 led by Gandhi ji. Chauri Chaura Incident changed him and makes him extreme in his fight against British.
7. Begum Hazrat Mahal
Begum Hazrat mahal was born on 1820, Faizabad. She worked with leaders like NanaSaheb and maulavi. She has participated in 1857 revolution. She single handed defended lucknow from leading troops. She also fought many wars for nepal.
That’s all from my side. I hope you like it.
On 15th August 1947, India got its independence. India’s freedom movement was against the British. India got its independence through many struggles and scarifies. Freedom fighters have the main role in India’s independence. In this blog, we are going to see some of the freedom fighters of India.
Freedom fighters of India
Vallabhbhai Jhaverbhai Patel was born in 1875, he is a very brave man from a very young age. He earned the tittle Sardar after his heroic contribution in BardoliSatyagrah. Originally his profession was lawyer, but he left his profession and joined freedom movement to represent against British. He is also called the ‘Iron man of India’. After the independence of India, he became deputy PM of India.
2. Jawaharlal Nehru
Jawaharlal Nehru was born on 14 November, 1889. He is the only son of his father and mother. He served as the first Prime Minister of India. His passion for India’s independence influenced many people. He is considered one of the greatest statesmen in India. He joined freedom struggle, he became popular as India’s freedom fighter. His birthday is celebrated as Children’s day in India.
3. Mahatma Gandhi
Mohandas Karamchand Gandhi was born on 2nd October he was raised in a Hindu family in Gujarat, 1869. He studied Law in London and went to South Africa to practice. He was entitled the ‘Father of Nation’ of India. After 21 years living in South Africa, he returned to India in 1915, when he was 45 years old. Gandhi ji led many non violent national campaigns for easing poverty, ending untouchability, expanding women rights, and Swaraj. He started Dandi Salt March against the British for imposing salt tax. He started Quit India Movement for British to leave India and many more. He has done many hunger strikes to stop religious fights.
4. Lal Bahadur Sastry
Lal bahadur Sastry was born on 2nd October, 1902. He is a silent freedom fighter. He was participated in many freedom movements such as Quit India movement, Salt Satyagraha Movement, Civil Disobedience movement etc led by Mahatma Gandhi. He served as the Home Minister of India and later as a Prime Minister in 1964. He received the tittle ‘Shastri’ after he completed his education at Kashi Vidyapeeth.
5. Rani Lakshmi Bai
Rani Lakshmi bai was born on 19 November, 1828, Varanasi. She is the queen of Jhansi, She is an important member in 1857 revolution. She became the symbol of resistance to the British raj for Indians. She is the wife of Maharaja Gangadhar Rao. After the dealth of Maharaja Gangadhar Rao, she defended her kingdom jhansi from British force invading it.
6. Bhagat Singh
Bhagat Singh was born on 28th September, 1907 in Banga(Present Pakistan).He was born and raised in a Sikh family of freedom fighters in Punjab. He is a famous revolutionary in India’s independence movement. He joined Non-cooperation movement in 1921 led by Gandhi ji. Chauri Chaura Incident changed him and makes him extreme in his fight against British.
7. Begum Hazrat Mahal
Begum Hazrat mahal was born on 1820, Faizabad. She worked with leaders like NanaSaheb and maulavi. She has participated in 1857 revolution. She single handed defended lucknow from leading troops. She also fought many wars for nepal.
That’s all from my side. I hope you like it.
Eduindex News 
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