Proper Nutrition for Growing Children

By – Supriya

Growing child needs a complete mix of balanced diet for proper growth of body and mind. As children grow, there is an increased interest and participation in other activities , which compete with mealtimes . Healthy children with proper nutrition exude more self confidence , have higher energy levels and are more alert than malnourished children. Growing child requires proteins and carbohydrates for developing muscles and bones, and vitamins and minerals to build the immune system to facilitate proper growth. Proteins help build muscles and strength of the body. Calcium is required for developing bones, in absence of which a child will have weak bones. Active children burn a lot of calories every day because they play more; for these children adequate proportion of carbohydrates is also required on daily basis. Vitamins are essential to the growing body; they help with digestion , energy, immunity, alertness, cell division and growth. Vitamin A is good for eyes , Vitamin C helps boost the immune system, fight stress, and keep skin, hair and nails healthy and Vitamin D is important for strong bones, and teeth. Iodine helps prevent developmental delays and iron is essential because it is a carrier of oxygen throughout the body and gives mental alertness. The Recommendation Dietary Allowance ( RDAs) represent levels of intake of essential nutrients that , on the basis of scientific knowledge ,are judged by the Food and Nutrition Board of the National Academy of Sciences, to be adequate to meet the nutrient needs of practically all healthy persons . Normally a child between 15-18 years needs around 2500 calories every day for his energy requirement on daily basis, depending on his age and activity level. While a girl requires 44 grams of protein per day, dietary requirements of proteins for a school going boy is around 56 grams. Even fats should be included in the diet but unsaturated fats instead of saturated fats should be preferred. In addition , consumption of Vital vitamins, minerals, dietary fibre and water is also essential . In fact , school going children between 14- 18 years old require more calcium and iron than adults to meet skeletal growth demand and adequate blood volume.

Since no single food group can nourish the body with all the vital ingredients it requires, it is important to consume a veriety of healthy foods to derive the nutrition the body needs . Food groups that can be consumed to fulfill nutritional requirement are fruits , vegetables ,cereals and pulses, dairy products , poultry, fish and meat products. The best sources of carbohydrates – whole grains , rice and brown bread – promote good health and also provide vitamins , minerals , fiber , and a host of other important nutrients. Protein is abundantly found in milk , fish, meat and pulses. Milk is also required for supplementing calcium requirements of the body. Green vegetables and fruits are prime sources of vitamin A, vitamin C , iron , vitamin E and fibres. Instead of butter , biscuits or fried foods , fatty fish, walnuts , and canola oil can be tried ,as apart from fats they are also good source of omega -3 fatty acids.

Breakfast gives an opportunity to refuel the body after sleep , and benefits of healthy breakfast cannot be ignored , especially for students . A good healthy breakfast should have enough protein to keep one feeling full and to support muscle . Oat meal, fruit juice, soya milk , papaya , almonds, bananas, and sandwiches with stuffing of vegetables are all healthy and tasty options. A cup of dry cereal – whole grain and not overly sweetened – is also a good alternative. Lunch is also important for children as it gives them the stamina for problem solving and better memory during learning hours at school. Carbohydrates rich lunch comprising of chapattis ,rice,curd, vegetables like turnip green, sea vegetables , sweet potatoes , animal lever, fish, pumpkin, soya, pulses or salad can be given. Dinner should include less carbohydrates and more protein and roughage. Soups, grilled chicken breast, brown rice , broccoli, spinach , beans, peas, cabbage,carrots,tomatoes, pulses or similar such things would make for a great low – calorie dinner. It is important to encourage healthy habits in children so that their intake of nutrients for energy and development is optimum. A healthy balanced diet comprising all essential nutrients – carbohydrates , proteins, vitamins, minerals, dietary fiber and water will ensure that the child grows to full potential.

THANKYOU! .. ..

NANOTECHNOLOGY

Nanotechnology, also shortened to nanotech, is the use of matter on an atomic, molecular, and supramolecular scale for industrial purposes.

WHAT IS NANOTECHNOLOGY?

Nanotechnology is the manipulation of matter on a near-atomic scale to produce new structures, materials and devices. Nanotechnology is generally defined as engineered structures, devices, and systems. Nanomaterials are defined as those things that have a length scale between 1 and 100 nanometers.

NANOTECHNOLOGY USED IN:-

* Food security. Nanosensors in packaging can detect salmonella and other contaminants in food.


* Medicine.


* Energy.


* Automotive.


* Environment.


* Electronics.


* Textiles.


* Cosmetics.

IS NANOTECHNOLOGY THE FUTURE:-

Nanotechnology is an emerging science which is expected to have rapid and strong future developments. It is predicted to contribute significantly to economic growth and job creation in the EU in the coming decades. According to scientists, nanotechnology is predicted to have four distinct generations of advancement.

NANO MEDICENE:-

Nanomedicine — the application of nanomaterials and devices for addressing medical problems — has demonstrated great potential for enabling improved diagnosis, treatment, and monitoring of many serious illnesses, including cancer, cardiovascular and neurological disorders, HIV/AIDS, and diabetes.

Prime Minister’s Ten Point Agenda on Disaster Risk Reduction

 PM 10 point

 

Sl No. Agenda Point
1 All development sectors must imbibe the principles of disaster risk management

Explanation
Development and Disasters are two sides of a coin. While a planned development can reduce the risks of disasters, the absence of proper planning can aggravate them. It is, therefore, essential to imbibe disaster risk reduction approach in all development schemes. Development should focus on reducing disaster risks and not create them.▲
2 Risk coverage must include all, starting from poor households to SMEs to multi-national corporations to nation states

Explanation

Disasters result in loss of lives and damages to properties and assets. Those who survive face the challenges of their rehabilitation. This applies to all from poor households to SMEs to multi-nationals.
It is necessary to think big and innovatively to widen the risk insurance cover. Some bold steps have been taken to ensure financial inclusion and risk insurance for the poorest.
Government has some schemes having risk coverage in consideration which include Jan Dhan Yojana, Suraksha Bima Yojana, Fasal Bima Yojana (crop insurance) etc. 
There is a need for:

  • Development of disaster insurance mechanisms for home-owners in disaster prone area
  • Development of parametric insurance for weather and climate related disasters
  • Develop insurance products to cover major infrastructure projects▲
Women’s leadership and greater involvement should be central to disaster risk management

Explanation
It is necessary to encourage greater involvement and leadership of women in disaster risk management to support special needs of women affected by disasters. Women are generally seen as vulnerable to disasters. But women can play an important role in disaster risk reduction at the household, society, community and beyond. We need large number of women volunteers, engineers, masons and building artisans to participate in post-disaster reconstruction and promote women self-help groups which can assist in livelihood recovery. There is a need to include women in NDRF and SDRF, and to train elected women representatives at the local level under development.▲
4 Invest in risk mapping globally to improve global understanding of Nature and disaster risks

Explanation
Disasters know no boundary. Many natural hazards impact across countries, so there is a need for better understanding of such risks at global level. With a shared understanding of the nature and severity of disaster risks globally, their impacts can be mitigated with better planning and preparedness. This requires undertaking multi-hazard risk assessments and developing maps for all major hazards in a standardized format to facilitate disaster risk reduction.▲
5 Leverage technology to enhance the efficiency of disaster risk management efforts

Explanation
Efforts must be made to leverage technology to enhance the efficiency of our disaster risk management efforts. This requires use of technology in resource planning, e.g., India Disaster Resources Network (IDRN), creation of e-platform to map expertise and resources on highly specialized aspects of disaster response and to increase the efficacy of early warning systems for all major hazards through the application of technology.▲
6 Develop a network of universities to work on disaster-related issues

Explanation
It will be helpful to develop a network of universities and academic institutions to work on disaster-related aspects. As part of this network, different universities could specialize in multi-disciplinary research on disaster issues most relevant to them.▲
7 Utilise the opportunities provided by social media and mobile technologies for disaster risk reduction

Explanation
Utilize the opportunities provided by social media and mobile technologies to develop a social media strategy for Disaster Risk Management in the country. Social media is transforming disaster response. It is helping response agencies in quickly organizing themselves and enabling citizens to connect more easily with authorities.▲
8 Build on local capacity and initiative to enhance disaster risk reduction

Explanation
Disaster management must build on local capabilities and initiatives. The task of disaster risk management, particularly in rapidly growing economies, is so huge that formal institutions of the state can at best be instrumental in creating the enabling conditions. Specific actions have to be designed and implemented locally. Such efforts reduce risk and create opportunities for local development and sustainable livelihoods. Localization of disaster risk reduction will also ensure that good use is made of the traditional best practices and indigenous knowledge.▲
9 Make use of every opportunity to learn from disasters and, to achieve that, there must be studies on the lessons after every disaster

Explanation
Ensure that the opportunity to learn from a disaster is not wasted. After every disaster there is a need to undertake research studies to understand the best practices and learn lessons to improve the policy and disaster governance.▲
10 Bring about greater cohesion in international response to disasters

Explanation
Disasters’ impacts are huge and so are the needs to be prepared for and respond strategically. Across the globe, countries face disasters similar in nature and sometimes across the countries. It requires coordinated and unified response by affected countries. Pre-disaster planning and preparedness can result in effective and timely response, hence it is important to bring about greater cohesion in international response to disasters. International forums and protocols should be used in addressing disaster risks for effective and coordinated response.▲

India announces it’s first two cases of newly emerged Omicron Virus

Possibly, the worst covid variant named Omicron has been discovered in South Africa and has already spread to many other countries namely United Kingdom, Netherlands, Italy, Australia, Hong Kong and many others including India.The highly contagious virus Omicron was reported to WHO by South Africa on november 24 and has been designated as “Variant of Concern”. India reported it’s very first two cases of the virus on thursday itself in Karnataka. The Health ministry said that the patients are 66 and 46 years and no severe symptoms have been identified so far. Karnataka Chief Minister Basavraj Bommai said on thursday that the state will issue new covid guidelines and have been testing international travellers coming from at-risk countries after two people were detected with being affected with the virus. As part of new guidelines, the centre has made it mandatory to have a negative RT-PCR report for travellers coming from other countries. After India confirmed two omicron cases of the coronavirus in Karnataka on Thursday, there is some good news waiting in the wings. Government data shows that the Narendra Modi-led central government’s door-to-door vaccination drive, ‘Har Ghar Dastak’, has been able to boost Covid-19 vaccinations. With more and more people getting jabbed in the country, it might help in boosting people’s morale as the whole nation gears up to fight against the newly founded strain “Omicron”.

C.V.RAMAM

Sir Chandrasekhara Venkata Raman FRS was an Indian physicist known for his work in the field of light scattering. Using a spectrograph that he developed, he and his student K. S. Krishnan discovered that when light traverses a transparent material, the deflected light changes its wavelength and frequency.He was born in 7th November 1888 in Thiruvanaikoil, Tiruchirappalli His parents was R. Chandrasekhar Iyer, Parvathi Ammal.He did his education in st Aloysius Anglo Indian High school, presidency College.

C.V.Raman Theory proposed a theory that when light that shines through a material is scattered and its wavelength changes from that of the original incident light because of its interactions with the molecules in the material.This is also called as Raman effect.C.V. Raman is also known as Chandrashekhara Venkata Raman. He was a man of brilliant mind who has done his matriculation at the age of 11 and 12th class at the age of 13. Let us solve an interesting quiz on Dr. C.V. Raman which throws light on his life and inventions done by him.07-Nov-2019

He received many awards,

* 1928-Matteucci medal.

* 1930-Hughes medal.

* 1930-Nobel prize in physics.

* 1941-Franklin medal.

* 1954-Bhart ratna.

* 1957-Lenin peace prize.

Things to do at least once in your life.

 

This is an image about life.

Living every day, doing our daily chores, when we pause and think. We are often surprised at how fast time passes by as we might have already lived through 20, 30, or 40 years of our lifetime. Although a considerable amount of our lives have passed, when we look back, there are several things that are left unsaid. Several things that are left undone. So many dreams that are left unscathed. 

Maybe now is the time to do some of those things, to add more meaning and experiences to our lives. 

Here are some of the things that you should do at least once in your life.

1.Own a pet:

This an image of Own a pet.


There is nothing like being smothered by the unconditional love of an animal. Owning a pet can especially help improve your mood while having a particularly bad day. You can also practice being caring and compassionate as owning pets will require you to do so very often. What you can have as a pet is up to you. A transformation witnessed in you, in terms of loving and caring is guaranteed!

2. Live alone:

This is an image of Live alone.


To some it may sound daunting, to some it may sound exciting. Nevertheless it’s an experience one should have in their lives. Sometimes it also becomes the need of the hour to spend time alone at your place. Living alone brings in with it the sense of responsibility, adulthood and freedom unlike anything else. You can choose whatever you want to do without seeking permission from anyone. Unless you have a landlord. 

3. Buy something expensive:

This is an image for Buy something expensive.

How long would you keep criticising every newly launched I-Phone while intrinsically desiring to buy the same? Or anything expensive for that matter. Just go ahead and make that expensive purchase at least once in your life. Here’s a follow-up story that can encourage you to pursue the finer things in life. 

Ratan Tata, an Indian industrialist and the former chairman of Tata and sons, spoke about a friend who had the misfortune of losing his pens very often. He ended up buying and using cheap pens as a result of his worrying habit. Ratan Tata gave him the suggestion of buying the most expensive pen that he could afford and see what happens. 

His friend went on to buy a 22 carat gold cross pen. 6 months later when Ratan Tata met his friend again, he asked him about his habit of losing pens. His friend replied saying he is very cautious about his expensive pen and has managed to keep it with him till now. 

It was the value of the pen that made the difference and there was nothing wrong intrinsically with his friend. If this story doesn’t convince you to buy something expensive, nothing else can. 

4. Fall in love:

This is an image of fall in love.


It might not be possible to plan and pursue such feelings in life. But when you do fall in love with someone you have met, embrace this beautiful feeling. What to do after you fall in love is something beyond my league. But the cliched feeling of butterflies in the stomach while you are near them, or imagining spending a lifetime with them when you are away from them. Is a moment worth living and experiencing. 

5. Help a stranger:

This is an image of Help a stranger

There are a lot of people around us who are yearning for our help with something. Donate when an opportunity presents itselves. Reach out to the lone person in the group. Avoid bargaining over petty expenses with the vegetable or fruit vendors. Lend your seat on public transport to someone who has been standing for a while. Buy food for someone. There are plenty of ways we can help as every individual has so much to offer to society. 

Although the list ends here, let your spirit keep looking for more things to do at least once in your life. 

City as an Organism

 An organism is anything that has life i.e. Living . Every city has some characteristics that can be compared to that of a living organism some places of a city act as organs of an organism some bodies (legislature, judiciary, etc.) Function like organs of an organism. 

The system of life is growing in size and in complexity, and so do the infrastructures sustaining it. In 2008 the point was reached where more than 50% of the world population lives in cities. That percentage is growing. By 2030, over 60% of the world’s population – nearly five billion people – will be living in urban area. Initially the two life-essential resources for cities were water and food. As cities grew and as technology evolved, the supply of these resources became dependent on energy for processing, for pumps and for transportation. In the process, cities and their resources evolved into a system of life energized by the individuals that populate cities, and fuel its dynamics. 

A city protects a cluster of houses. A house protects a cluster of humans and a human protects a cluster of organs. All the way down to the bacteria, cooperative clusters are formed that give the participants a more secure way to live. A house is a body. It supports the body but it also contains all the bodily functions. If we provide the house with these bodily functions the house becomes more sustainable. It is possible to regenerate the waste that the humans produce into energy just as the liver is doing in our body.

Body parts

City parts

Heart

City centre (CBD)

Blood vessels

Roads

Brain

Legislature

Spinal chord

Secretariat

Nerves

People

Mouth

Media  Includes newspapers, news channels

Ears

Judiciary

Nose, lungs

Green spaces  parks, gardens

Kidneys

Drainage system

Hands

Services and facilities

For example, Secunderabad is a city located in the state of Telangana to the north of Hyderabad. This city is compared to as a living organism Heart:– Secunderabad – always busy, connected to all parts of the city. Blood vessels: Roads- means to connect the heart to every other part of the city. Skin:- Jawaharlal Nehru Outer ring road- all around the city; outer covering. Alimentary canal:- P V Narsimharao Expressway- longest expressway of India. Nervous System: Administration Brain: Legislature- law making. Spinal chord :- Secretariat- body which makes sure that laws are implemented. Nerves:- People- who elect representatives to enable reach of their problems to the legislature. Eyes. Birla Mandir One of the most prominent highest points of Hyderabad. View of the entire city from the top of the temple. 

Mouth:- Media includes newspapers, news channels and their team- journalists; reporters; cameramen; creative team Local channels that promote tourism of the city and highlight culture of Hyderabad; radio channels. Ears:- Judiciary; mainly lawyers Listen to problems of the people Receptors: High court for the state of Andhra Pradesh and the state of Telangana. Respiratory system:- Nose, lungs, Green spaces parks, gardens. Lakes: Hussain Sagar Tank bund, Necklace road. Two cricket stadiums and many football grounds. Skeleton:- Metro rail Connects parts of the city. Bones join during the course of time- Metro was built in parts and joined later to form a continuous phase. Legs:- Modes of transportation predominant: APSRTC (now TSRTC) buses. Hands:- Services and facilities. Electricity and water supply educational institutions hospitals functions of GHMC. Shoulders;- Hi tech city carry weights of the economy of the city. Hyderabad as an IT hub – IT sector- major contributor to the economy of Hyderabad. Kidneys ;– Drainage system, collection of drainage, disposal or purification of the drains. Hair:- Tourismtourist attractions, add beauty to the city, Major attractions: Charminar, Golconda fort and Ramoji film City, Snow world, Hussain Sagar- Buddha statue and adjoining parks, Nehru zoo, etc.

Communications satellite :

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A communications satellite is an artificial satellite that relays and amplifies radio telecommunication signals via a transponder; it creates a communication channel between a source transmitter and a receiver at different locations on Earth’s. Communications satellites are used for television, telephone, radio, internet, and military applications. As of 1 January 2021, there are 2,224 communications satellites in Earth orbit. Most communications satellites are in geostationary orbit 22,300 miles(35,900 km) above the equator, so that the satellite appears stationary at the same point in the sky; therefore the satellite dish antennas of ground stations can be aimed permanently at that spot and do not have to move to track the satellite.

The high frequency radio waves used for telecommunications links travel by line of sight and so are obstructed by the curve of the Earth. The purpose of communications satellites is to relay the signal around the curve of…

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TOP FIVE CITIES IN INDIA

There are some most important cities in India,

* Mumbai.

* Delhi.

* Banglore.

* Kolkata.

* Chennai.

MUMBAI:-

Mumbai formerly called Bombay is a densely populated city on India’s west coast. A financial center, it’s India’s largest city. On the Mumbai Harbour waterfront stands the iconic Gateway of India stone arch, built by the British Raj in 1924.India’s share market is also in mumbai.Mumbai is also called as city of dreams.Mumbai is the seventh cheapest city in the world Mumbai is a huge and populous city, the level of crime is high. Travelers can easily become victims so they need to avoid traveling alone on public transport or in taxis, especially at night. There have been reports of British tourists becoming the victims of a scam by taxi drivers.

DELHI:-

New Delhi is the capital of India and an administrative district of the National Capital Territory of Delhi. New Delhi is the seat of all three branches of the government of India, hosting the Rashtrapati Bhavan, Parliament House, and the Supreme Court of India.New delhi is a union territory.It is situated alongside River Yamuna and bordered by Haryana state on three sides and by Uttar Pradesh state to the east.Delhi is relatively safe in terms of petty crime, though pickpocketing can be a problem in crowded areas so keep your valuables safe. Roads are notoriously congested.New Delhi is best known as the location of India’s national government. New Delhi has great historical significance as it was home to powerful people, such as the Pāṇḍavas and the Mughals. The city has many historical monuments and tourist attractions as well as lively marketplaces and great food, such as chaat.The world wonder taj mahal also present in a New delhi.

BANGLORE:-

Bengaluru also called Bangalore is the capital of India’s southern Karnataka state. The center of India’s high-tech industry, the city is also known for its parks and nightlife. By Cubbon Park, Vidhana Soudha is a Neo-Dravidian legislative building.It has a population of more than 8 million and a metropolitan population of around 11 million, making it the third most populous city and fifth most populous urban agglomeration in India.The current estimation of economy of Bangalore and its metropolitan area is US$ 110 billion making it India’s fourth richest metropolitan area.

KOLKATA:-

Kolkata formerly Calcutta is the capital of India’s West Bengal state. Founded as an East India Company trading post, it was India’s capital under the British Raj from 1773–1911. It is known for its grand colonial architecture, art galleries and cultural festivals. It’s also home to Mother House, headquarters of the Missionaries of Charity, founded by Mother Teresa, whose tomb is on site.Kolkata has gained the top spot in the list of the country’s safest cities for the year 2020.Kolkata is also known as the Black City.

CHENNAI:-

Chennai, on the Bay of Bengal in eastern India, is the capital of the state of Tamil Nadu. It is also called Madras.The Chennai Metropolitan Area is one of the largest municipal economies of India. More than one-third of India’s automobile industry being based in the city. Home to the Tamil film industry, Chennai is also known as a major film production centre. It is one of the 100 Indian cities to be developed as a smart city under the Smart Cities Mission.The world second largest beach is in Chennai and The zoological park.There is many place to visit in Chennai.

The Modern Technology and Humanity

Since the art of making fire and creating handicraft tools, our civilization has come a long way. Science ad technology is making advances at an amazing rate. Technology has transformed our way of life by providing us all the means of comfort and luxuries. The faster vehicles for travel and facilities for global communication are also the result of technological advancement. It is beyond doubt that technology has made our life hassle-free and comfortable to an unimaginable level.

Technology has altered the physical side of man by providing him with lots of free time to do some services to society. But at present man has become like a machine, without feelings and emotions. They have become very professional fulfilling their duties efficiently. They are satisfied with their achievements and growth and are least bothered about the people who are not lucky enough to enjoy the benefits of life.

Man is not bothered about the problems, the issues which are prevalent in the society causing harm to the public at large. Every individual must work for the upliftment of the society by helping and cooperating in their specialized fields. Society will gain only when there is proper coordination between technology and humanity because the human touch is a must no matter how advanced technology is.

Thinking out of the box

This is an image of Thinking out of the box.
Photo by Ivan Bertolazzi on Pexels.com

No one remains a stranger to this phrase, But there is nothing more vague and inarticulate than this phrase. From the moment we are born into this world, we are being directed to behave and do things in a certain way. When we reach adolescence, we no longer have to be told to behave in a certain way as we begin to realise what the society expects from us and behave in accordance to their expectations. Finally, when we enter adulthood, we become champions in complying to societal expectations. 

After going through all these stages in life, while in a group discussion or a meeting, a team leader or a manager asks us to think outside the box. That’s unfair. Nobody taught us to think for ourselves, even if we did, it fell in the societal pattern of studying, marrying, rearing kids, and retiring. 

What is thinking out of the box?

In a professional terminology, thinking out of the box basically means coming up with a new idea (because the contemporary ones didn’t work) that would reap huge benefits for the company. In terms of life, thinking out of the box means being indifferent to societal norms and expectations as you do things your own way. Although my monologue above is defensive towards societal expectations, it is often impractical as not all of us can afford to waste our time and resources on carving a new path, when we can comply with our society and become financially stable and independent.   

How to think outside the box?

Nevertheless, we can still incorporate the habit of thinking outside the box to make a difference in our lives when needed. Thinking out of the box does not require racking your brains till you come up with a feasible idea. 

Take up a new course

Enrolling yourself for a new course will open doors to learning about new and unfamiliar things. Learning new things will influence your thinking in different areas and aspects of your life. Thereafter when you are confronted with a problem, you will be equipped with knowledge from the specialisation in a certain field that can aid you with thinking out of the box. 

Daydream

Although it sounds counter intuitive, daydreaming is an important factor that influences your thinking out of the box. While daydreaming, your brain is led astray from the logical aspects and helps you make connections and co-relations that you couldn’t come up with while racking your brain. So, turn your attention away from the problem you are facing and let your imagination go wild!

Read a book from a new genre

Thinking out of the box would require you to do things differently or try new things. So how about reading from a different genre than the one you usually prefer? Try nonfiction or didactical if you have always preferred fiction. Fiction might have accustomed you to think in a certain manner. To break that monotony in thinking, reading from a different genre might just do the trick. 

Pen a poem

The motive behind doing this relatively weird stuff during a serious confrontation is to break free from rational and logical thinking and invite new possibilities and ideas into the situation. Try writing a poem on the basis of your problems. As your mind begins wandering to support your efforts in poetry, you expand your horizon of thinking, leading to thinking outside the box. 

So there you go, a vague article on an equally vague topic. Thinking out of the box. Do drop in your thoughts in the comment box. Now that’s a rhyme scheme created which can be considered as the first two lines of a poem. I was wondering how to end this article so I made a rhyme scheme, a.k.a a poem.