“THE WORLD IS A GREAT MIRROR. IT REFLECT BACK TO YOU WHAT YOU ARE”

Well you see there was this magical substance during the time of the ancients known as “𝐖𝐀𝐓𝐄𝐑”, it coalesced in small or large pools, some greater than the size of hundreds of men, and into these mythical pools brave men would sometimes look in observation, only to be shocked as a perfect reproduction, spoiled only slightly by the waves of the pools magic looked back at them. Another option would be to use a melting sheet of ice or finely polished stones or crystals. Not until metals were smelted and polished could people see a clear and bright reflection. However, if the lighting conditions are just right, primitive people could have seen their reflection in each other’s or an animal’s eyes.

PURPOSE :

The purpose of this study is to consider the ancient history and early development of mirrors, because mirrors played a key role in refraction and magnification for an extended period of time before the invention of spectacles, including broad use in Roman times.

𝗨𝗦𝗘𝗦 𝗢𝗙 𝗠𝗜𝗥𝗥𝗢𝗥

everyday life, many people tend to avoid looking at themselves for more than a quick glance. They don’t want to activate their own critical thoughts about their appearance. We are socialized to compare our physical image with ideals and standards. That’s how we typically use 𝗠𝗜𝗥𝗥𝗢𝗥 But, whether we realize it or not, ‘mirrors and reflective’ surfaces also play an important role in our psychological and emotional functioning.

We use the mirror as we do face-to-face communication, to get feedback on who we are and what we are experiencing in the moment. A quick glance in the mirror reaffirms our sense of self. Mirrors help us regulate our emotions and sync up with ourselves and others. Mirrors simulate face-to-face contact with others. When we are in face-to-face interactions, we get feedback on what they are experiencing internally from others’ reactions to us. In fact, research finds that face-to-face contact is essential for developing 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 in 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 and throughout life.

People with 𝘀𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 often have an inability to recognize their own emotions. It’s reasoned that because they spend less time in social interactions, they miss the face-to-face feedback that would help them be more aware and better regulate their emotions.studies using mirrors and video technology to help people recognize their own emotions and teach them 🅢︎🅔︎🅛︎🅕︎ 🅜︎🅘︎🅡︎🅡︎🅞︎🅡︎🅘︎🅝︎🅖︎ to soothe themselves when they’re feeling 𝑺𝑬𝑳𝑭 𝑨𝑵𝑿𝑰𝑬𝑻𝒀 and others aren’t around to offer reflection and support.

Experiments that use mirrors to create visual anomalies show that our brains crave consistency between vision and proprioception.

Mirrors are essential to every home. They help us in our daily mundane lives, though we rarely ever really appreciate their usefulness. From the moment we get up at night to the time we ready ourselves for sleep, we almost always seek for a mirror to take a look at ourselves. Mirrors reflect to us how we look, how clothes fit us, and how things fit. People always love to know how things look on and with them. It gives us the chance to appreciate and be thankful. There is something to be said about how, after a day of straining our eyes, looking at everything else in the world, we know that we could always also look at ourselves with the help of a handy mirror. Everywhere you go, there are almost always mirrors present. There are clear mirrors that reflect perfectly the image of the thing or the person in front of them, and then there are also tinted mirrors that serve as either classy decors, or as a barrier for a bit of privacy. Mirrors are part of our daily lives without us even consciously recognizing them.

10 Things You Need to Know about Asteroids:

Asteroids are small, atmosphere-less rocky objects orbiting the Sun. Here are 10 things that you might not know about these planet-like celestial bodies that can crash into the Earth and create havoc.

1. They were Created at the Same Time as the Earth:

Many astronomers believe that asteroids are rocky leftovers from the formation of the Solar System 4.6 billion years ago. One theory is that after the Big Bang, dust particles came together to form celestial objects through a process called accretion – smaller objects came together with other small objects, creating larger space rocks. Some of these celestial rocks were able to grow large enough to develop their own gravity and became planets. Many others were held back from getting together by Jupiter’s gravitation force. These became asteroids.

Because they revolve around the Sun like planets do, asteroids are also sometimes called planetoids or minor planets.

2. Most are Found in One Area:

Of the millions of asteroids that inhabit our solar system, a majority can be found in a region between the orbits of Mars and Jupiter. This region is called the Asteroid Belt.

3. A Very Lonely Area:

Imagining the Asteroid Belt as in the movies – a small strip of space littered with huge rocks intent on mowing down your space ship?

Well, imagine again because the Asteroid Belt is nothing like that. In fact it is a very lonely place for an asteroid. Astronomers estimate that the average distance between two asteroids in the asteroid belt is about 600,000 miles (966,000 km). This is about 2.5 times the distance between the Earth and the Moon. That is a lot of space between two neighboring asteroids!

4. Not all of Them Reside in the Belt:

While most of the known asteroids live in the Asteroid Belt, there are many that orbit the Sun outside this belt. For example, Trojan Asteroids, named after the Trojan Wars in Greek Mythology, follow the orbits of a planet. Jupiter has two clusters of Trojans following its orbit around the Sun – the one ahead of the planet is called the Greek Camp and the one behind is known as the Trojan Camp.

In 2010, scientists discovered the first Trojan Asteroid, 2010 TK7, that follows the Earth’s orbit.

Asteroids that are pushed close to the Earth’s orbit are known as Near Earth Asteroids.

5. They Come in Different Sizes:

Asteroids can measure anywhere between a few feet to several hundred miles in diameter. The largest asteroid known to man, Ceres, is about 590 miles (950 km) in diameter.

Astronomers estimate that if all the asteroids in the Solar System were put together, the size of the resulting rock will be much smaller than our Moon!

6. And Yet, some Asteroids have Moons:

About 150 Asteroids are known today to have one or more moons orbiting them. The most famous of these is Dactyl, a small moon orbiting Ida, an Asteroid Belt asteroid.

7.They can be Classified According to their Composition:

Most Asteroids fall into one of three groups based on their composition: C, S and M types. The composition is determined by how far the asteroid was from the Sun during the time of its formation.

About two-thirds of all asteroids are thought to be C type asteroids. These asteroids are very dark, with an average albedo of about 0.06 and are thought to have a similar composition as the Sun. They can be found in the outer regions of the Asteroid Belt

S type asteroids are considerably brighter with an average albedo of 0.16. These asteroids are usually found in the inner regions of the Asteroid Belt and are composed of iron and magnesuim silicates.

M type asteroids can be found in the middle of the Asteroid Belt and are much brighter than an average albedo of 0.19. These are mostly composed of Iron.

8.This makes Asteroids Attractive to Miners:

Asteroid mining? That is no longer in the realm of science fiction. Asteroids are rich sources of metals like Iron, Platinum and Titanium, metals that humans use daily to build and create things. In addition, scientists believe that water present on the surface of these asteroids could be broken down and used as fuel for space vehicles.

While asteroid mining hasn’t started yet, many companies around the world have started exploring the idea seriously.

9.Close Encounters of the Asteroid Kind:

The Earth’s atmosphere acts as a shield protecting us from meteoroids and other objects that populate space. When a meteoroid enters the atmosphere, it usually burns up before hitting the surface of the Earth. If any part of the meteoroid survives and hits the surface of the Earth, it is called a meteorite.

What are Meteor Showers?

Sometimes however larger space objects collide with the Earth’s atmopshere and impact the surface of the Earth. Scientists have identified about 100 sites on Earth that may have been impacted by a large asteroid or comet.

While no humans have been killed due to a meteorite in recent history, there is some worry among the scientific community about the possiblity of a large asteroid impact and the effect it may have on human life.

10. An Asteroid may have Killed the Dinosaurs:

In fact, there is a theory prevalent among the scientific community that it was an asteroid that wiped out the dinosaurs. Many scientists believe that the epicenter of the mass extinction of the dinosaurs lies in the Chicxulub Crater, an impact crater that was discovered under the Yucatán Peninsula in Mexico.

Sleep is one of the most important things you need to do for your body because it is your body’s way of recharging its batteries. When you begin to feel sleepy at night, it means that you have reached the limit that your body has, and you should sleep so that you do not over-exert yourself.

Many people don’t get enough sleep at night, mostly because so many of us have turned into night owls who love to do so many things at night instead of the daytime. These are terrible habits, and we must learn to get rid of them by paying attention to the importance of sleep.

For example; a bad habit like this would be watching TV shows late at night despite knowing that we have to wake up early the next morning.

When we sleep, the brain recharges itself and heals our bodies in whichever parts we need healing. When we sleep, our blood vessels and circulatory system heal themselves. If you have a bruise, you will notice that it has healed a little bit when you go to sleep and wake up in the morning. Sleep does the same thing for the rest of the body as well, and it is essential to allow your batteries to charge while you heal yourself.

Many of us struggle with our sleep because of the prevalence of mobile phones and other addictive screens in our lives. Some severe problems can enter our lives when we do not get enough sleep. This can range from mental health problems like depression and anxiety to even physical ailments and issues like diabetes, cardiac arrest, obesity, high blood pressure, etc. We must be careful and get a good 6-8 hours of sleep every night.

The average hours that one adult should be sleeping every night is 8 hours, or you can give or take one or two hours. The problem with all the generations in the world is that there are so many disturbances around us that can easily distract us from what is essential. One such example of this is mobile phones – it is easy to get addicted to mobile phones that contain an entire world and keep scrolling through it instead of going to sleep.

It is essential to understand the reason why sleep is vital. Getting enough sleep helps heal your bodies from any pain or injuries; it betters your immune system, cognitive memory, and thinking capacity. Furthermore, getting adequate sleep is vital for keeping our hearts and other systems clean and with a good bill of health. Without getting a good number of hours worth of sleep at night, we are putting ourselves at the risk of mental health disruptions as well as physical disorders and problems such as depression, anxiety, heart attacks, obesity (leading to various other issues), and even exhaustion which can ultimately disrupt one’s life. We must get enough sleep to look and feel fresh and healthy every day.

Benefits of Good Sleep

There are several benefits of getting a good sleep at night. It helps you maintain your body weight so that you do not become obese and add to this; there’s also the fact that people who sleep well at night often eat less than those who don’t, which also helps with the weight. Getting adequate sleep also increases your productivity by making you feel more energetic and giving you the time you need to rest. It also helps our lives be in a good mood, and good sleep puts a person in a good mood. Sleeping enough also allows our minds to function correctly and in a better way. Thus we can think better, and we also have a better memory power upon sleeping enough.

Conclusion

Getting adequate sleep is incredibly vital to our mental health and physical well-being. If we do not get enough sleep, we might get burnt out and not be able to carry out our lives in the way that we should be able to. Without the ability to do this, life can become painful and full of difficulties that may become complex over time. Thus, we must all take the initiative in our own lives to sleep on time and wake up on time to prevent any mental or physical blockages and hindrances.

If we do not get enough sleep at night, we will end up with terrible health. Most of us end up binge-watching television shows, movies, and even things like YouTube videos at night, and we usually do this at night because, in the daytime, we generally remain busy with other things, like school, office, other work, running errands, and stuff like that. We all think that because we do a lot of work in the daytime, the nighttime is, in a way, free time for us to do as we want. However, this is not the right way to go about life.

We need to get enough sleep because, without it, our blood vessels and heart and other organs as such will stop healing by themselves. Without adequate sleep daily, our minds will always be occupied by one thing or another, especially about how tired we all may feel, and how we want to sleep. Sadly, many us don’t even realise this, and go about their day without sleeping much without knowing how it can affect them in the long run.

Risks for all kinds of health issues, including physical and mental health go up manifold without getting a good night’s sleep every day. Depression, anxiety, stress disorders, sleep disorders, heart attacks, diabetes, obesity, etc. are just a few of the dangers that come from not sleeping well at night.

Around 17% of the children and teenagers are obese. Obesity in one of the earliest medical conditions to recognise but most difficult to treat. Unhealthy weight gain due to poor diet and lack of exercise is responsible for over 3,00,000 deaths each year. Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.

WHAT IS OBESITY?

A few extra pounds doesn’t suggest obesity. However they may indicate a tendency to gain weight easily and a need for change of diet and exercise. Generally, a child is not considered obese until the weight is at least 10% higher than what is recommended for their height and body type. Obesity mostly begins at the age of 5 or 6 or during adolescence. Studies have shown that a child who is obese between the ages of 10 and 13 has an 80% chance of becoming an obese adult.

WHAT CAUSES OBESITY?

The causes of obesity are complex and include biological, behavioural and cultural factors. Obesity usually occurs when a person eats more than the calories he burns. If one parent is obese there’s a 50% chance that his child will also become one. However when both parents are obese there’s an 80% chance the child will also be obese.

Obesity in childhood and adolescence can be related to:

• Poor eating habits
• Overeating or binging
• Lack of exercise
• Family history of obesity
• Stressful life events
• Low self-esteem
• Depression or other emotional problems
• Peer problems

COMPLICATIONS OF OBESITY:

There are many risks and complications with obesity. Physical consequences include:

• Increased risk of heart disease
• High blood pressure
• Diabetes
• Breathing problems
• Trouble sleeping
• Joint pain
• Hormonal changes

Child and adolescent obesity is also associated with increased risk of emotional problems. Teens with weight problem tend to have much lower self-esteem and be less popular with their peers. Depression, anxiety and obsessive compulsive disorder can also occur.

WAYS TO MANAGE OBESITY:

• Change eating habits
• Eat slowly
• Increase physical activity
• Do not use food as a reward
• Limit snacking
• Control portions and consume less calories

Therefore, obesity being the most common problem among the teens should be dealt with in the proper fashion and rightly. It has to be looked into as to which of the above mentioned reins are actually responsible for obesity among todays kids and treated according by their physician or dietician with the proper flow of vitamins, mineral and nutrients.

WHAT IS BEAUTY?

Is beauty the perception of pleasure to all our senses or is it the aura that emits from something or someone through sheer happiness. Is beauty in the flower or within us that reflects the beauty?

The prose,”Beauty lies in the eyes of the beholder” is a paraphrase of a statement by Greece philosopher Plato and is expressed by an Irish novelist in the 19th century. The connection of beauty to the eyes of the beholder is much deeper than what it looks. Each individual has a different understanding and inclination towards what’s beautiful.

Beauty is a combination of different qualities in something especially in sight which means that beauty doesn’t exist on its own but is created. Therefore, different studies conclude that beauty is subjective and its idea varies person to person.

Different people have different perspectives on looking at the same things.This is because of a game played by the mind and the eyes which reflects on our vision and sight. Beauty as a person is being the best version of yourself in the inside and as well as the outside because “An original is always a better copy”. Everything around us has beauty in it but not everyone sees it or even tries to see it. The most beautiful eyes are definitely those that seek beauty in others including themselves. But beauty is not something that always has to be seen with the eyes but it can also be something that is felt by the heart.

Even though beauty attracts the eyes, character and personality of a person is what comes from within and that reflects in our eyes, that’s the beauty which is experienced by the beholder. This can bring about a change in the smallest thing around because not everyone sees things similarly only when they can decide what they want to see but if your inner self in sad and weak no beauty would be seen and felt by the eyes.

The concept of beauty has always been a very debatable topic and I believe always will be as beauty is undefinable statement and could never really be captured into one truthful meaning which is why the phrase beauty lies in the eyes of the beholder stands very true. Many factors influence how we feel and look at things like our social environment, our elders, and the media and always will.

Therefore, it’s always suggested to look at this with happy eyes to realise beauty in the things around you. To have happy eyes one must have a clear mind and heart with a positive attitude towards everything around them.Thus people say that Beauty lies in the eyes of the beholder and the most liberating and inspiring thing is to realise that you yourself are the beholder. This is what empowers us to find beauty in different things, words and even places around us where people still haven’t found beauty in yet. This makes a difference in what you have seen and others still haven’t seen.