Growing up in school, students are constantly reminded that a college education is necessary to make a decent salary. Over the years, it has become evident to many young adults that this statement is indeed true. However, as the need for jobs increases, so does the necessity of being more competitive in a work field. Since our generation has grown up knowing that graduating from college is a necessity, a college education is no longer enough to be competitive in the job market; therefore, our generation has given birth to a new requirement to find the right job after college.

This requirement is known as an internship. Despite the fact that not many internship programs pay their students, an internship is an essential element for a student’s career in today’s society. The skills and opportunities attained after having participated in an internship program definitely outweigh any downside to any part of the program.

A college is a place where students become prepared for many aspects of life. One aspect of life that must be well prepared is networking. The more contacts a person has, the higher the chances of that person getting what he needs. College internships are a resource and the ultimate social network. When a student joins an internship program, he is joining a nexus of connections that will last him for a lifetime.

“Internships are mutually beneficial relationships.” The intern gets an opportunity to look into the real world pertaining to his career, while the employer gets a chance to look for the brightest and hardest working members in the program. Many times in life, it doesn’t necessarily come down to “how much you know” but “who you know”. Internships provide the chance to get to know many important people in the area that best interests a student.

Internships secure a successful way to find employment. For example, the majority of the young men who graduate from Hyles-Anderson College end up interning for their home pastors. Interns return home and eventually become Music Directors, Assistant Pastors, School Teachers, or Bus Directors. However, most of these interns usually receive little to no pay at all when they first begin working for their home church. This is indeed one of the most criticized downsides to many internship programs. Nearly 50% of all Internships in the U.S are unpaid and 85% of graduates are actually willing to intern for free.3

Critics believe that colleges and companies are constantly pushing students to join internship programs because these companies save millions of dollars annually by “hiring” interns. Although this may be true, most graduates that enter an intern program finish the internship receiving a highly coveted job offer. On the other hand, a great number of graduates that don’t have the tool of an internship network usually leave college and cannot find a job. These graduates put up with having to wander from one job to another while the jobs usually have nothing to do with their field of study. Students who are willing to sacrifice a couple months of salary usually end up winning because they find a well-fitting and well-paid job in the end.

Most internships equip members with the necessary experience in their field of study. “The dilemma new graduates most often face is that they’ve got fine academic training but no hard experience.” 4 Employers usually look for applicants who have hands-on experience. When very few people are willing to take the risk of hiring a complete rookie, internship programs are designed for this matter. Internships provide students with great experience and references to add to their resumes.

Graduates are also able to add themselves to a real workforce without having to engage in commitment with a company or an employer. That itself is enough to relieve unnecessary stress on anyone! Not only are these programs beneficial for interns, but for employers as well. Companies can be sure that interns are dedicated and truly interested in the field that they are working in.

Time management is the act of planning and managing time that is spent on various activities. It helps to
increase the effectiveness and efficiency of the time utilized. It helps us to work smarter instead of harder
and also enables us to get more work done in less amount of time. Planning time may seem like a waste
of time in itself, however, the benefits of time management are enormous. It results in less stress, Increased
productivity, efficiency, professional and personal growth, etc,. Time is limited and hence, it is important that we plan our time wisely and make the best use of the limited
hours in a day. Time is something that we cannot store or save for later use. We cannot retrieve the time
that has been wasted; hence, we need to learn to use it effectively. If we have to manage time effectively,
we need to be organized and focused.
With the help of time management techniques, we can accomplish more with lesser efforts. Time
management includes effective planning of activities, setting of goals, setting deadlines, delegating work,
prioritizing our activities etc.
Most people feel that they always have too much to do and within too little time. Managing time wisely will
help to find the right balance between time and work. A few people resort to multitasking in order to get
the work done within the specified time limit. At times, this may result in poor performance in the various
tasks assigned
The major mistake committed while working is when one is in a rush to meet the deadline without taking
proper breaks for rest or relaxation. It is impossible for anyone to focus on work and to produce good results
without considering any break in between. It helps to perform better if one takes five minutes to break every
two hours of work. One can either take a walk, enjoy a cup of coffee or simply meditate. Proper time
management is the cornerstone of a successful life and ensures the achievement of one’s goals in a healthy
manner.

Ladakh, a cold desert at an altitude of 3,000-3,500 metres above sea level, has a low average annual rainfall rate of 50 mm. Glaciers have always been the only source of water. Agriculture is completely dependent on glacier melt unlike the rest of river/monsoon fed India. But over the years with the increasing effects of climate change, rainfall and snowfall patterns have been changing, resulting in severe shortage and drought situations. Given the severe winter conditions, the window for farming is usually limited to one harvest season.

It is located between the natural glacier above and the village below. The one closer to the village and lowest in altitude melts first, providing water during April/May, the crucial sowing season. Further layers of ice above melt with increasing temperature thus ensuring continuous supply to the fields. Thus, farmers have been able to manage two crops instead of one. It costs about ` 1,50,000 and above to create one.

Fondly called the “glacier man”, Mr. Norphel has designed over 15 artificial glaciers in and around Leh since 1987. In recognition of his pioneering effort, he was conferred the Padma Shri by President Pranab Mukherjee, in 2015.

There are a few basic steps followed in creating the artificial glacier.

River or stream water at higher altitudes is diverted to a shaded area of the hill, facing north, where the winter sun is blocked by a ridge or a mountain range. At the start of winter/November, the diverted water is made to flow onto the sloping hill face through distribution channels. Stone embankments are built at regular intervals which impede the flow of water, making shallow pools and freeze, forming a cascade of ice along the slope. Ice formation continues for 3-4 months resulting in a large accumulation of ice which is referred to as an “artificial glacier”.

Stress is a body reaction to any demands or changes in its internal and external environment. Whenever there is a change in the external environment such as temperature, pollutants, humidity and working conditions, it leads to stress. In these days of competition when a person makes up his mind to surpass what has been achieved by others, leading to an imbalance between demands and resources, it causes psycho-social stress. It is a part and parcel of everyday life.

Stress has a different meaning, depending on the stage of life you are in. The loss of a toy or a reprimand from the parents might create a stress shock in a child. An adolescent who fails in the examination may feel as if everything has been lost and life has no further meaning. In an adult the loss of his or her companion, job or professional failure may appear as if there is nothing more to be achieved.

Such signs appear in the attitude and behaviour of the individual, as muscle tension in various parts of the body, palpitation and high blood pressure, indigestion and hyperacidity. Ultimately the result is self-destructive behaviour such as eating and drinking too much, smoking excessively, relying on tranquilisers. There are other signs of stress such as trembling, shaking, nervous blinking, dryness of throat and mouth and difficulty in swallowing.

The professional under stress behaves as if he is a perfectionist. It leads to depression, lethargy and weakness. Periodic mood shifts also indicate the stress status of the students, executives and professionals.

In a study sponsored by World Health Organisation and carried out by Harvard School of Public Health, the global burden of diseases and injury indicated that stress diseases and accidents are going to be the major killers in 2020.

The heart disease and depression – both stress diseases-are going to rank first and second in 2020. Road traffic accidents are going to be the third largest killers. These accidents are also an indicator of psychosocial stress in a fast-moving society. Other stress diseases like ulcers, hypertension and sleeplessness have assumed epidemic proportions in modern societies.

A person under stress reacts in different ways and the common ones are flight, fight and flee depending upon the nature of the stress and capabilities of the person. The three responses can be elegantly chosen to cope with the stress so that stress does not damage the system and become distress.

When a stress crosses the limit, peculiar to an individual, it lowers his performance capacity. Frequent crossings of the limit may result in chronic fatigue in which a person feels lethargic, disinterested and is not easily motivated to achieve anything. This may make the person mentally undecided, confused and accident prone as well. Sudden exposure to un-nerving stress may also result in a loss of memory. Diet, massage, food supplements, herbal medicines, hobbies, relaxation techniques and dance movements are excellent stress busters.