PERIODS

A menstrual period is vaginal bleeding that occurs at the end of the menstrual cycle. Each month, the female body prepares itself for a possible pregnancy.

The uterus developes a thicker lining and the ovaries release an egg that can be fertilised by sperm. If the egg isn’t fertilised, pregnancy won’t occur during that cycle. The result is a period or menstruation.

The average female will have their 1st period between ages of 11 and 14. Periods will continue regularly that is usually monthly until menopause,or about age 51.

HOW THE WOMEN SUFFER HEALTH AND COMPLICATIONS DURING PERIODS.

The average menstrual cycle is 24 to 38 days.

The typical period lasts 4 to 8 days.

Monthly or regular periods are a sign your cycle is normal.

SYMPTOMS:

Breast tenderness.

Acne breakouts.

Stomach cramping.

Some women can lead to irregular periods: obese, breast feeding, stressed.

Book Recommendations

Here’s a list of my favourite books ever!!!!!!!!!!

  • My Sisters Keeper – Jodi Picoult
  • Pride and Prejudice – Jane Austen
  • Harry Potter Series – J. K. Rowling
  • After Series – Anna Todd
  • Love Letter from a Prophet – Paulo Coelho
  • Little Women – Louisa May Alcott
  • A Tale of Two Cities – Charles Dickens
  • The Kite Runner – Khaled Hosseini
  • The Last Letter From Your Lover – Jojo Moyes
  • Watermelon – Marian Keyes
  • The Undomestic Goodness – Sophie Kinsella
  • Remember Me? – Sophie Kinsella

My Favourite Author: Sarah Dessen – Her Books

  • Dreamland
  • Keeping the Moon
  • What Happened to Goodbye
  • This Lullaby
  • Lock and Key
  • The Rest of the Story
  • Once and for All
  • Someone Like You
  • Saint Anything
  • The Truth About Forever
  • Just Listen
  • The Moon and More
  • That Summer
  • Along for the Ride
  • Last Chance

Writing Websites and Apps

I have known many people interested in writing, but always not getting a chance or a stage.

Here’s a list of websites and apps where you can write to showcase your talent.

  • Wattpad – short stories, poems, novels, chat stories, anything at all.
  • TTT – terribly tiny tales
  • Hello Poetry – showcase your poems. You need to be accepted to be able to post. This makes the site more legit!

  • Mirakee – another app you can type on
  • Blog – create a blog
  • YourQuote
  • Notojo
  • Haiku Jam

Other Methods:

  • Instagram – Create a separate account
  • Facebook – Create a page

World Bank and India

The World Bank is a lending institution that funds essential infrastructural requirement, globally. Headquartered in Washington D.C., this fiscal institution is banked upon heavily by the governments of the world for timely dispensing of funds to support the development of major facilities and services. World Bank comprises the International Bank for Reconstruction and Development (IBRD) and the International Development Association (IDA). It is also responsible for the working of the International Finance Corporation, Multilateral Investment Guarantee Agency and the International Center for Settlement of Investment Disputes. The primary role is the unbiased distribution of funds for economic upliftment of the international community. It bears the responsibility of ensuring aid to settle investment disputes and facilitate fiscal and infrastructural reconstruction.   

India has been borrowing from World Bank through IBRD and IDA for various development projects in the country particularly related to infrastructure development, poverty alleviation, rural development etc. In 1958, World Bank played an important role in establishing India Aid Club for providing economic assistance to India.   Later in was renamed as India Development Forum. So far India has borrowed around $68billion from the World Bank. IDA funds are one of the most concessional loans given by the Bank and in India, they largely used for social sector projects that contribute towards attaining the Millennium Development Goals (MDG).  

The World Bank’s Country Strategy (CAS) for India for 2009-2012 focuses on helping the country to fast-track the development of much-needed infrastructure and to support the seven poorest states achieve higher standards of living for their people. The strategy envisages a total proposed lending program of US$14 billion, in three years, of which US$9.6 billion is from the International Bank for Reconstruction and Development (IBRD) and US$4.4 billion (SDR 2.982 billion equivalent at the current exchange rate) from the International Development Association (IDA).   

The cooperation between the World Bank and India goes back to the foundation of the International Bank of Reconstruction and Development in 1944. As one of 44 countries, India prepared the agenda for the Bretton Woods Conference in June 1944. The Indian delegation was led by Jeremy Raisman, who was a finance member of the Indian government and proposed the name “International Bank for Reconstruction and Development”. India received its first bank loan of US$34million from the International Bank of Reconstruction and Development in November 1948 for railway rehabilitation. Since then, India has become the country with the largest country program and its lending portfolio of the World Bank group inheres of 104 operations with a total volume of $27.1 billion.

The strategy is closely aligned with the Government of India’s own development priorities expressed in the Eleventh Five Year Plan. It was arrived at after a series of consultations with a broad range of stakeholders including the government and civil society. Under the strategy, the Bank used lending, dialogue, analytical work, engagement with the private sector, and capacity building to help India achieve its goals.  

In March 2012, World Bank announced $ 4.3 billion financial aid to India through a new innovative and flexible financing arrangement to help the country fight poverty. This arrangement, while facilitating a $ 4.3 billion increase in support to India, is designed to maintain International Bank for Reconstruction and Development’s (IBRD) – which is its lending arm – net exposure within the limit of $ 17.5 billion established by it. Bank statement said that this will enable India to continue accessing long-term, low-interest IBRD finance for development projects aimed at improving the lives of its people, one third of whom are yet to make their way out of poverty.   

On 5 November 2012, World Bank signed an agreement with the central and Assam governments to provide $320 million, around Rs 1,760 crore, for improving secondary road network in the north-eastern state. The project will support improvement of priority sections of secondary roads, implementation of Assam’s ‘Road Sector Modernization Programme’ and development of a multi-sector road safety strategy, a statement said. As per the agreement, the project will be implemented over a period of six years.  

This is the second big financial allocation, though from an external agency, for Assam after the road transport and highways ministry gave around Rs 6,000 crore to improve the national highways across the state. Assam has the maximum share of a special road development programme designed for the north-eastern states. The objective of the World Bank project is to enhance road connectivity in Assam by assisting the public works department to improve and effectively manage its road network.   

The World Bank will continue to assist the central government by providing comprehensive analytical work to underpin policy and institutional reform and to improve the implementation of central government projects on the ground. Under the Sarva Siksha Abhiyan (SSA) for example, while schools are now more accessible and gender parity has been reached, the focus will now be on improving the quality of education provided. In the power sector, the Bank will continue to support Powergrid, India’s national electricity transmission agency, which it has helped to grow into a world-class institution.  

Though World Bank had dedicated ample funds for the economic development of the developing countries, still it is criticized for its organizational structure where developed countries had maximum say while the developing countries has little or no say. There is no doubt about its contribution in making the lives in developing countries better, now there is a need for it to make its organisation more democratic, and representative. 

Ajay Tyagi gets 18 months’ extension as SEBI chairman

Ajay Tyagi has been given an 18 month extension as the chairman of markets regulator Securities and Exchange Board of India, SEBI. His term will continue till February 2022.

Department of Personnel and Training in an order today said, the Appointments Committee of the Cabinet has approved the extension of Ajay Tyagi’s term for 18 months with effect from 1st September 2020 to 28th February 2022. Tyagi, a 1984 batch retired IAS officer of Himachal Pradesh cadre was appointed as the SEBI chairman in March 2017 for three years.

Nation witnesses path breaking announcements in last five years that ensured dignity and welfare of women

In the run up to the 74th Independence Day celebrations, we bring you today a special story about the initiatives for welfare  of  women. Women’s safety is an integral part of NDA government’s policy, governance and agenda. In the last five years, the nation has witnessed some path breaking announcements that ensured dignity and welfare of women.

The Muslim Women (Protection of Rights on Marriage) Bill was passed by Parliament last year which makes instant triple talaq in any form illegal and void.

To provide a safe and secure growing environment to young girls, the government introduced a law to severely punish the criminals from indulging in heinous crimes. With the launch and widespread implementation of Pradhan Mantri Ujjwala Yojana, now there is no need for women to venture into forests to get firewood for cooking.

Awareness campaigns like Beti Bachao Beti Padhao have contributed towards saving the girl child, educating her, and making her a self sufficient citizen.

Talking to AIR News, social activist and Director of Centre for Social Research Ranjana Kumari said that financial empowerment of women is necessary for gender equality.

India says China has no locus standi on J&K; advises not to comment on internal affairs of other nations

India has said that China has no locus standi on Jammu and Kashmir and advised it  not  to comment on the internal affairs of other nations.

External Affairs Ministry spokesperson Anurag Srivastava said this yesterday in response to a media query on Chinese Foreign Ministry spokesperson’s recent comment on Jammu and Kashmir. 

17 crore man days employment provided under Garib Kalyan Rojgar Abhiyaan so far

The Garib Kalyan Rojgar Abhiyaan is taking action to provide employment to migrant workers who have returned to their native villages of six states. These states are Bihar, Jharkhand, Madhya Pradesh, Odisha, Rajasthan and Uttar Pradesh.

By the sixth week itself, a total of about 17 crore man days employment has been provided and 13,240 crore rupees has been spent so far. A large number of structures have been created under the Abhiyan. These include 62,532 water conservation structures, 1.74 lakh rural houses, 14,872 cattle sheds, 8,963 farm ponds, and 2,222 Community Sanitary Complexes. A total of 564 Gram Panchayats have been provided internet connectivity, and 16,124 candidates have been provided skill training through Krishi Vigyan Kendras.

The Garib Kalyan Rojgar Abhiyaan was launched to boost employment and livelihood opportunities for migrant workers returning to villages and similarly affected citizens in rural areas, in the wake of COVID-19 outbreak.

8 patients killed in Ahmedabad COVID hospital fire; PM Modi expresses sadness

In Gujarat, a major fire broke out in Ahmedabad’s COVID hospital in the wee hours today. According to police sources, at least eight COVID patients including three women died in the incident. Sources said that the fire started around 3:30 am in the ICU department of Shrey Hospital in Navrangpura area of Ahmedabad. Several fire tenders were rushed to the spot to control the fire. Many patients had been rescued by the police and fire department.

Deputy Chief Minister Nitin Patel said that fire broke out in the ICU unit of the hospital. He said that the primary reason for the fire is likely to be short circuit. Government has ordered an inquiry into this incident by two senior IAS officers. Police and FSL experts have started investigations. Principal Health Secretary Dr. Jayanti Ravi and Ahmedabad Municipal Commissioner Mukesh Kumar rushed to the spot after the incident. Chief Minister Vijay Rupani expressed  grief and sorrow over the death of patients in the fire incident.

Prime Minister Narendra Modi has expressed sadness over the tragic hospital fire in Ahmedabad. In a tweet today, Mr. Modi expressed condolences to the bereaved families and prayed for the early recovery of injured persons.

The Prime Minister announced that ex-gratia of 2 lakh rupees each would be given to the next of kin of those who have lost their lives. He said, 50 thousand rupees each would be given to those who got injured due to the hospital fire.

The Prime Minister spoke to Chief Minister of Gujarat Vijay Rupani and Mayor of Ahmedabad Bijal Patel regarding the situation. Mr Modi said that the administration is providing all possible assistance to the affected.

Normal life disrupted in Mumbai and its surrounding areas due to heavy rainfall; PM assures all possible help to Maharashtra

With the IMD issuing a warning of extreme rainfall over the next 24 hours for Konkan and Central Maharashtra region, Chief Minister Uddhav Thackeray has asked people to stay indoors and venture out only for essential work. Taking stock of the situation, the Chief Minister asked the Municipal Corporation of Greater Mumbai to coordinate with the police and railway authorities, health machinery and the National Disaster Response Force to ensure that citizens do not face any hardship. Widespread rains coupled with gusty winds across Maharashtra and Mumbai in particular threw life out of gear yesterday.

Mumbai received the highest rainfall of the season within just 12 hours yesterday, besides the highest-ever wind speed. According to the IMD, 330 mm rainfall was recorded at Colaba observatory whereas 146 mm rainfall was recorded in Santacruz. Heavy rains damaged three cranes at the Jawaharlal Nehru Port Container Terminal. JNPT spokesperson said that exact damage due to adverse weather and gusty winds is still being ascertained. However, no injuries have been reported. The heavy rains that have been lashing Navi Mumbai and adjoining areas have caused extensive damage to the DY Patil Stadium in Nerul. Twenty two passengers who were stranded at masjid railway station on the Central line have been rescued by the NDRF. Meanwhile, Prime Minister Narendra Modi has spoken to Chief Minister Uddhav Thackeray in the wake of heavy rains and has assured all possible help from the Centre.

President appoints Manoj Sinha as new Lieutenant Governor of Jammu and Kashmir

The President Ram Nath Kovind has appointed Manoj Sinha as the Lieutenant Governor of Jammu and Kashmir. 

The President accepted the resignation of Girish Chandra Murmu as Lieutenant Governor of Jammu and Kashmir. 

Mr Murmu, a 1985 batch Gujarat cadre IAS officer was appointed as the LG in October last year. Our correspondent quoting sources reports, Mr Murmu had sent his resignation to President Ram Nath Kovind.

Information and Broadcasting Minister Prakash Javadekar  has congratulated Manoj Sinha for being appointed as the new Lieutenant Governor of Jammu and Kashmir.

More than 10 lakh 59 thousand people benefited from Vande Bharat Mission, says Civil Aviation Minister

Civil Aviation Minister Hardeep Singh Puri has said that more than 10 lakh 59 thousand people have benefited from Vande Bharat Mission.

In a tweet today, Mr. Puri said, more than 9 lakh 39 thousand stranded Indians have returned to India through various means and more than 1 lakh 20 thousand have flown out to various countries since 6th of May  this year. He said three thousand 841 Indians have returned from various countries  yesterday. Mr. Puri said, government is continuously making efforts to reach out to citizens with a helping hand under phase 5 of the mission.

Recovery rate of COVID-19 patients improves from 63 to 67 per cent in two weeks

The highest recoveries from coronavirus have been reported in the country within 24 hours. A total of 51 thousand 706 people affected with coronavirus have recovered in one day which is the highest figure since the outbreak of Covid-19 pandemic in India. This has resulted in further improvement in the recovery rate which has reached 67.19 per cent in the country.

The Health and Family Welfare Ministry yesterday said, a total of 12 lakh 82 thousand 215 people have recovered from coronavirus in the country so far. It said, there has been a 63.8 per cent increase in recovered cases in the last 14 days. The aggressive testing along with ramped up hospital infrastructure has ensured the increasing recovery rate which has improved from 63 per cent to 67 per cent in two weeks. The Ministry said, a total of 52 thousand 509 new cases of Covid-19 have been reported in the country in the past 24 hours taking the total number of cases to 19 lakh 8 thousand 254. Presently, the total number of active corona cases in the country is five lakh 86 thousand 244. In a single day, 857 deaths have been reported taking the nationwide toll to 39 thousand 795. The case fatality rate has further declined to 2.08 per cent in the country.

Meanwhile, the Indian Council of Medical Research said that a total of two crore 14 lakh 84 thousand 402 tests have been conducted in the country so far.

PM Modi says construction of Ram Temple opens up several opportunities across sectors which will change economy of the region

Prime Minister Narendra Modi has said that the Ram Temple in Ayodhya will become a modern symbol of India’s traditions. He said that Ram Mandir will symbolise the power of collective resolution of crores of people which will keep inspiring the future generations. The Prime Minister was addressing the gathering at Ram Janmbhumi in Ayodhya yesterday. He performed Bhoomi Poojan and laid the foundation stone of the grand Ram temple.

With yesterday’s ceremony the construction of Ram Temple in Ayodhya has started. The Prime Minister said that construction of the Ram temple marks a new chapter in India’s history.

Recounting the different Ramayans written in various languages, the Prime Minister noted that Shree Ram is the common thread of unity in diversity in the country. He said that Lord Ram is a symbol of strength and unity for all religions, irrespective of religion.

During his historic address at Ayodhya, Prime Minister Narendra Modi said that it is an emotional moment for the entire country. He said the construction of Ram Temple will also pave way for the development of Ayodhya and open up several opportunities across sectors which will change the economy of the region.

The Bhumi Poojan ceremony started at sharp 12.30 yesterday afternoon and culminated at 12.45 pm. Many saints, spiritual leaders and other leaders associated with the Ram Temple movement were present at the ceremony. Mahesh Bhagchandka and Pawan Singhal from the family of late Ashok  Singhal, Former President of Vishwa Hindu Parishad were Mukhya Yajman in Bhumi Pujan function.

Prime Minister Narendra Modi became the first Prime Minister to have Darshan at Ram Janmbhumi and Hanumangarhi temple of Ayodhya. After planting a sapling of Parijat tree, he took part in the Bhumi Poojan ceremony.

The Prime Minister also released postage stamps on the model of Ram Temple and on Ramayana encyclopedia. A wooden Kodand Ram Statue was presented as a souvenir to the Prime Minister by Chief Minister Yogi Adityanath.

Prime Minister Narendra Modi said, the day will remain etched in the memory of every Indian. Mr. Modi in a tweet said, it was a blessed day in Ayodhya. May the blessings of Bhagwan Shree Ram always be upon us. He prayed that India may scale new heights of progress and that every Indian would be healthy and prosperous.

Interpersonal Skills

Interpersonal skills basically refer to the communication skills. How we deal with others and the mode of our communication. But unlike other skills which can be acquired by the medium of training and experience, interpersonal skills are natural and inherent in a person. The moment we are born, we all start interacting accordingly, and with the growing year if we gain more experience, our interpersonal skill tends to be refined. People with good interaction skills connect with others easily, because they know when to say what, and this makes the communication pleasing and interesting. Interpersonal skills are natural talent possessed by an individual, not something that can be taught in a school.  

When we consider an organization, recruiters will select a person who is blessed with excellent interpersonal skills because of his/her ability to project a positive attitude and seek a smart solution to the problems. But those with poor interpersonal skills will not be considered for the job openings. Management students need to have an excellent command with the interpersonal skills, right from the time when they crack the CAT and other such competitive exams till the interview, management course and finally the campus placements, they should be proper in such skills. This will provide a stepping stone to their career and interpersonal skills of course acts as a confidence booster, which will be really fruitful for them in the job sector.   

What Are Interpersonal Skills ?

Interpersonal skills are the behaviors and tactics a person uses to interact with others effectively. In the business world, the term refers to an employee’s ability to work well with others. Interpersonal skills range from communication and listening to attitude and deportment. Interpersonal skills are often referred to as social intelligence. They depend on reading the signals others send and interpreting them accurately in order to form a response.

Everyone has a personal style and an interpersonal style, but some are more successful than others. While interpersonal skills may be based in part on personality and instinct, they also can be developed.

Understanding Interpersonal Skills

Interpersonal skills can be developed but they cannot be learned solely from a textbook. They come naturally to some people, while others have to work at cultivating them.

In many organizations, employees with strong interpersonal skills are valued for their pleasant demeanor and positive, solution-oriented attitude. These employees are seen as team players, who work well with others to achieve a goal. In more human terms, everyone likes being around them, and that never hurts.

Interpersonal skills are strongly linked to a knowledge of social expectations and customs, whether learned or acquired. People with the strongest interpersonal skills adjust their tactics and communications on the fly depending on the reactions of others.

Interpersonal Skills in the Job Search

Interpersonal skills are highly valued in the business world. Job seekers should use every opportunity to show their interpersonal skills at interviews and on resumes.

Among the interpersonal skills often required in business are active listening—the ability to elicit and fully process information from a speaker. Negotiation is a skill that is prized in sales, marketing, law, and customer service. Other desirable interpersonal skills include public speaking, conflict management, team building, and collaboration.

Improving Interpersonal Skills

Interpersonal skills are best honed by practice. Expressing appreciation for team members and support staff, displaying empathy, moderating disputes quickly, and controlling displays of temper are all good exercises. Active listening can be practiced by repeating back a speaker’s comment to make sure true communication is taking place. If all that isn’t enough, there are courses that teach these skills.

Interpersonal Skills in the Workplace

Strong interpersonal skills such as negotiating, problem-solving, and knowledge-sharing are the main requirements for many jobs. Other skills are seen as essential qualifications for all employees, including :

  • Teamwork
  • Verbal and written communication
  • Dependability
  • Responsibility
  • Empathy

It’s difficult to imagine a company thriving if its employees do not have these interpersonal skills.

This is all based on human psychology and understanding of human behavior. A positive interpersonal skill makes an individual different from the crowd and the organization in which he/she works for, will have more credibility and productivity. Even during adverse situations, those with good interpersonal skills will react appropriately and control their feelings rather than getting overwhelmed by emotional outburst. It is all about the way we behave with people and how well we carry ourselves.  

Interpersonal skills not only mean proper communication but one should also possess good listening ability, balanced attitude and demeanor. Yet there are several programmes and seminars organized on interpersonal skills training and development. In the business domain, interpersonal skills include leadership, strong reliable networking and team work. The other three skills can be only possible if one succeeds in the interpersonal skills. This goes without saying that, interpersonal skills are a prerequisite not only in professional front but in also in the personal. Effective skills will help the employees to overcome challenges in workplace.    

Yet technical ability and intelligence is not all that one requires, interpersonal skills should not be taken for granted. It is required to communicate, counsel, motivate, negotiate and also to deal amicably with senior employees, subordinates and business delegates. Seeing the globalization and cut throat competition in the corporate sector, where things are uncertain, interpersonal skills is the need of the hour. Effective communication and emotional intelligence is an inborn talent and cannot be taught.   

Empathy, good conduct, analytical skills, logic, good presentation skills, finding immediate solution to the problems are the excellent intra personal qualities. It becomes easy to infuse more talent and training to a sharp employee, but it becomes all the more difficult rather impossible to train a dull person who have poor interpersonal skills. If communication is required for an individual to be called a human being, good interpersonal skills is the lifeblood for any given company or organization.   

In most of the cases it has been observed that a hard working employee gets less payment while the other employee in the same post gets more than him, even when the latter is not that technically advanced and skilled in his profession. Now this happens because the latter has good interpersonal and communicative skills and hence he steals the show. Technical expertise is requires but it should be inclusive of good interpersonal skills for a person and organization to be successful and thriving.