Why do you 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗦𝗟𝗘𝗘𝗣?

No one knows for sure, but most scientists believe that during sleep the brain organizes, processes, stores information & produce memories. 

It also gives your body time to rest. If you don’t get enough sleep, you can become irritable & find it hard to concentrate. 

💤 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐒LEEP💤

     

The electrical activity of brain cells can be measured using special equipment. 

The main waves are known as 𝗕𝗲𝘁𝗮 (consciously alert), 𝗔𝗹𝗽𝗵𝗮 (physically & mentally relaxed), 𝗧𝗵𝗲𝘁𝗮 (sleeping with reduce consciousness) & 𝗗𝗲𝗹𝘁𝗮 (deep sleep). 

°•𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐓𝐓𝐄𝐑𝐍•°

[REM: Rapid Eye Moment ; NREM: Non-Rapid Eye Moment]

Each night you repeat the NREM & REM stages about every 90 minutes until you wake up. The REM periods become a little longer as the night passes, which is why your longest dreams happen in the morning. During REM sleep, muscles are paralysed so you can’t act out your dreams. 

°•𝐒𝐋𝐄𝐄𝐏 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑𝐒•°

SLEEP WALKING

Some people can get out of bed when they are fast asleep & walk around. Sleepwalkers have been known to drive cars & even commit murder while unconscious. 

SNORING

This noise is caused when soft tissue at the back of the throat relaxes & vibrates during breathing. 

TEETH GRINDING

Clenching or grinding teeth during sleep is called “Bruxism”. It can damage teeth, so sufferers often wear mouth guards. 

SLEEP TALKING

Some sleep talkers make just random noises, but others hold long one-sided conversations.

SLEEP EATING

Sleep eaters raid the fridge while fast asleep. The only clue to their nocturnal activities the next morning is crumbs in the bed. 

°•𝐃𝐑𝐄𝐀𝐌 𝐒𝐓𝐎𝐑𝐈𝐄𝐒•°

~This is something really interesting to glare~

• You dream several times a night, but only remember dreams if you are woken during them. 

• You forget most of your dreams within ten minutes of waking. 

• People who have been blind since birth have dreams with sound but no pictures. 

• Some people dream only in black & white, not colour. 

• You incorporate physical sensations & environmental factors into your dreams, such as feeling thirsty, needing the toilet or hearing car siren. 

°•𝐓𝐀𝐋𝐋 𝐒𝐓𝐎𝐑𝐈𝐄𝐒•°

° Kid’s bodies release more growth hormone during sleep, so too many late nights can leave you short! 

° When you wake up after a good night’s sleep, you will be about 3 cm (1 inch) taller than when you went to bed. During the day, gravity compresses the discs in your spine making you shorter, but as you sleep the discs expand again. 

°•𝐒𝐋𝐄𝐄𝐏 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓•°

✔Lying down

✔Eyes closed 

✔Unconscious to the surrounding environment

✔Can only hear loud noises

✔Occasionally moves body

✔Slow heart rate

✔Slow, rhythmic breathing

𝐒𝐨𝐦𝐞 𝐛𝐮𝐜𝐤𝐞𝐭s 𝐨𝐟 𝐪𝐮𝐞𝐫𝐢𝐞𝐬 𝐥𝐢𝐬𝐭𝐞𝐝:

1) Do you remember what you dreamt today?

2) Do you suffer from any sleep disorder? 

3) Do you dream black & white or colourful? 

Plzz… Do share some of your thoughts & themes regarding dreams hereby in comment section!

Thank you for your valuable time… 

Hope you have a Good Night Sleep & Ride a Rainbow 🌈 in your Wonderful Dreams every night!! 💤

To parents everywhere,
a child’s first and most important teachers,
and to all those who educate, influence,
and lead by example

The Richest Businessmen
In 1923 a group of our greatest leaders and richest businessmen
held a meeting at the Edgewater Beach hotel in Chicago. Among
them were Charles Schwab, head of the largest independent steel
company; Samuel Insull, president of the world’s largest utility;
Howard Hopson, head of the largest gas company; Ivar Kreuger,
president of International Match Co., one of the world’s largest
companies at that time; Leon Frazier, president of the Bank of
International Settlements; Richard Whitney, president of the
New York Stock Exchange; Arthur Cotton and Jesse Livermore,
two of the biggest stock speculators; and Albert Fall, a member of
President Harding’s cabinet. Twenty-five years later, nine of these
titans ended their lives as follows: Schwab died penniless after
living for five years on borrowed money. Insull died broke in a
foreign land, and Kreuger and Cotton also died broke. Hopson
went insane. Whitney and Albert Fall were released from prison,
and Fraser and Livermore committed suicide.

So here is the argument I put forth. I really don’t expect most
people to agree with it because your home is an emotional thing
and when it comes to money, high emotions tend to lower financial
intelligence. I know from personal experience that money has a way
of making every decision emotional.
• When it comes to houses, most people work all their
lives paying for a home they never own. In other words,
most people buy a new house every few years, each time
incurring a new 30-year loan to pay off the previous one.
• Even though people receive a tax deduction for interest
on mortgage payments, they pay for all their other
expenses with after-tax dollars, even after they pay off
their mortgage.
• My wife’s parents were shocked when the property taxes
on their home increased to $1,000 a month. This was
after they had retired, so the increase put a strain on their
retirement budget, and they felt forced to move.
• Houses do not always go up in value. I have friends who
owe a million dollars for a home that today would sell
for far less.
• The greatest losses of all are those from missed opportunities.
If all your money is tied up in your house, you may be forced
to work harder because your money continues blowing
out of the expense column, instead of adding to the asset
column—the classic middle-class cash-flow pattern. If a
young couple would put more money into their asset column
early on, their later years would be easier. Their assets would
have grown and would be available to help cover expenses.
All too often, a house only serves as a vehicle for incurring a
home-equity loan to pay for mounting expenses.

Mind Your Own Business

In summary, the end result in making a decision to own a house
that is too expensive in lieu of starting an investment portfolio impacts
an individual in at least the following three ways:

1. Loss of time, during which other assets could have grown
   in value.
2. Loss of additional capital, which could have been invested
   instead of paying for high-maintenance expenses related
   directly to the home.
3. Loss of education. Too often, people count their house
   and savings and retirement plans as all they have in their
   asset column. Because they have no money to invest, they
   simply don’t invest. This costs them investment experience.
   Most never become what the investment world calls “a
   sophisticated investor.” And the best investments are usually
   first sold to sophisticated investors, who then turn around
   and sell them to the people playing it safe.

Work to Learn—Don’t Work for Money

I remind people that financial IQ is made up of knowledge from
four broad areas of expertise:

1. Accounting
   Accounting is financial literacy or the ability to read numbers.
   This is a vital skill if you want to build an empire. The more
   money you are responsible for, the more accuracy is required,
   or the house comes tumbling down. This is the left-brain
   side, or the details. Financial literacy is the ability to read and
   understand financial statements which allows you to identify
   the strengths and weaknesses of any business.
2. Investing
   Investing is the science of “money making money.” This
   involves strategies and formulas which use the creative
   right-brain side.
3. Understanding markets
   Understanding markets is the science of supply and demand.
   You need to know the technical aspects of the market, which are
   emotion-driven, in addition to the fundamental or economic
   aspects of an investment. Does an investment make sense or does
   it not make sense based on current market conditions?
4. The law
   A corporation wrapped around the technical skills of
   accounting, investing, and markets can contribute to explosive
   growth. A person who understands the tax advantages and
   protections provided by a corporation can get rich so much
   faster than someone who is an employee or a small-business
   sole proprietor. It’s like the difference between someone walking
   and someone flying. The difference is profound when it comes
   to long-term wealth.
   • Tax advantages
   A corporation can do many things that an employee cannot,
   like pay expenses before paying taxes. That is a whole area of
   expertise that is very exciting. Employees earn and get taxed,
   and they try to live on what is left. A corporation earns,
   spends everything it can, and is taxed on anything that is
   left. It’s one of the biggest legal tax loopholes that the rich
   use. They’re easy to set up and are not expensive if you own
   investments that are producing good cashflow. For example,
   by owning your own corporation, your vacations can be
   board meetings in Hawaii. Car payments, insurance, repairs,
   and health-club memberships are company expenses. Most
   restaurant meals are partial expenses, and on and on. But it’s
   done legally with pre-tax dollars.
   • Protection from lawsuits
   We live in a litigious society. Everybody wants a piece of
   your action. The rich hide much of their wealth using
   vehicles such as corporations and trusts to protect their
   assets from creditors. When someone sues a wealthy
   individual, they are often met with layers of legal protection
   and often find that the wealthy person actually owns
   nothing. They control everything, but own nothing. The
   poor and middle class try to own everything and lose it to
   the government or to fellow citizens who like to sue the
   rich. They learned it from the Robin Hood story: Take
   from the rich, and give it to the poor.

Which one sounds harder to you?

1. Work hard. Pay 50% in taxes. Save what is left.
   Your savings then earn 5%, which is also taxed.
   OR
2. Take the time to develop your financial intelligence
   Harness the power of your brain and the asset column.

I have said it before, but it’s worth repeating. Financial intelligence
is made up of these four main technical skills:

1. Accounting
   Accounting is financial literacy, or the ability to read
   numbers. This is a vital skill if you want to build
   businesses or investments.
2. Investing
   Investing is the science of money making money.
3. Understanding markets
   Understanding markets is the science of supply and
   demand Alexander Graham Bell gave the market what it
   wanted. So did Bill Gates. A $75,000 house offered for
   $60,000 that cost $20,000 was also the result of seizing
   an opportunity created by the market. Somebody was
   buying, and someone was selling.
4. The law
   The law is the awareness of accounting corporate, state and
   federal regulations. I recommend playing by the rules.

Getting Started

1. Find an opportunity that everyone else missed.
   You see with your mind what others miss with their eyes.
   For example, a friend bought this rundown old house. It was
   spooky to look at. Everyone wondered why he bought it.
   What he saw that we did not was that the house came with
   four extra empty lots. He discovered that after going to the
   title company. After buying the house, he tore the house
   down and sold the five lots to a builder for three times what
   he paid for the entire package. He made $75,000 for two
   months of work. It’s not a lot of money, but it sure beats
   minimum wage. And it’s not technically difficult.
2. Raise money.
   The average person only goes to the bank. This second type
   of investor needs to know how to raise capital, and there are
   many ways that don’t require a bank. To get started, I learned
   how to buy houses without a bank. It was the learned skill
   of raising money, more than the houses themselves, that
   was priceless.

3. Organize smart people.
   Intelligent people are those who work with or hire a
   person who is more intelligent than they are. When you
   need advice, make sure you choose your advisor wisely.

Still Want More? Here Are Some To Do’s

The main management skills needed for success are:

1. Management of cash flow
2. Management of systems
3. Management of people

https://eduindex.org/2021/07/01/all-you-should-know-about-political-theory/

Climate change is a change in the climate or environment of  the planet . it is not a natural process ,but an outcome of human activities and interference with nature. Climate change is not an issue of today or yesterday. It’s been started for a very long time. Transformation or variation in nature has been started in nature since the age of industrialization. climate change is the biggest threat for humanity .It is making our earth inhabitable. . Human civilization was developing at the cost of nature. And after that we all have followed their footprints for getting luxurious lifestyle, comfort, easiness .

development is required , but should not be done at the cost of nature.

Climate change is most worriment issue of today’s world. but the point is whether all countries are equally serious about it. Solemnity about this global issue varies from country to country , because economical condition of countries, lifestyle of their people, education level, women’s condition in countries are not same . That is why it is obvious to have difference in their awareness and  actions. the more people will aware the more they will take action. Awareness relies  on the economical, political and educational level of the country . climate change is such a issue that is difficult to understand .the  . having knowledge is worthless if proper actions are not being made and implemented. All the countries are accountable for this global issue ,however  their contribution is  unlike . the hazardous impact of climate change will not be as per of countries contribution . the whole planet is affected by this.

Climate change increase flood risk. The global average surface temperature has increased 2 degree since the pre – industrial era . Every upcoming year is becoming warmest year ,breaking the record of previous years.  incidents of wild fires have become more apparent of become more apparent ,extinction of wild species ,demolition of ozone layer ,shrinking glaciers , increasing sea level and intensity of tornados, avalanches , new epidemics , water ,air ,soil pollution and heat waves . it more likely to face adverse effect in forthcoming days.

India is the 4th largest emitter of greenhouse gas after china , united state  and EU . For country like india , it   is not possible to pay more attention on this global issue , when they have major issue like corruption , poverty, population, unemployment, education system, basic sanitation, healthcare system, women’s safety, infrastructure, agriculture distress etc. The germanwatch institute presented the result of the global climate risk index 2020.India is also in the top 10 countries. India’s climate risk index is 18.17 and is the major victim of extreme heat ,flood and sand storm among other divesting natural events . Global disasters are making headlines everyday .for instance California wildfire ,Uttarakhand wildfires, Australian bushfires, tycoon and floods etc. Human civilization has put itself in a great hazard by its activities.

India is a developing country and is not responsible much for it as compared to other countries. Two third of people  in india are  living in poverty,: they lack a basic need. Middle class aim to have decent well paid job, hope to own a house of their own, seek to have a secure retirement  and want to secure the  healthcare and  educational need of their family. Affluent section are  busy in their luxurious life. In India citizens are tackling with more sever issue such as food security ,shelter, employment ,lack of good education and politics is concern with other things .

 In Indian politics climate change is not a major issue. Indian politics revolves more around religion , faith, party system ,temple, cast etc. Good education makes people aware and it leads the country toward new innovations  and breakthroughs ,which will ultimately help us in fight with climate change .In agriculture  sector we need new crop seed  with climate resilient feature because our land will have to face more flood ,droughts and extreme heat. We need new innovation in renewable energy sector ,people will only switch their  energy source when they find renewable energy source as cheap as traditional one. Although many major automobile companies have launched electric vehicle ,electric cycle but they are so expensive that middle class can’t  afford to buy. Research and development in this sector will help them to reduce the price while improving its  functionality .one main thing we need to ensure  that  these electric vehicles must use renewable energy for their charging.

People’s participation is crucial in any anti climate action plan proposed by government .There is lot of examples  of individual endeavours  such as Greta Thunburg, Devaki Amma from Kerela state of India who alone grew a forest and Anupam  Mishra know for the conservation of rivers and water sources. So everyone has a place in fight with climate change .

Lack of coordination  at  both national  and international level. countries have made many agreements , protocols, pacts and organization to combat the climate issue like IPCC ,UNFCC,RIO SUMMIT ,PARIS PACT,MONTIAL PROTOCOL ,COP SUMMIT but we can clearly see the lack of seriousness in world politics. Their words are more than action. Like all developing countries, India’s concern about economic development and poverty alleviation is justified. And must be fully respected in any global climate regime, As virtually stated  explicitely in the UNFCCC  (United Nations Framework Convention on Climate Change).

At world level, the largest polluter or carbon emmitor –US walked out  of the global agreement. However , later US  rejoin the paris agreement United state has produced  6.6 billion matric tons of carbon dioxide in 2019,the second largest emitter in the world after china. india is  the third largest emitter of greenhouse  gases.   For  the first time The Paris Agreement has  brought  together entire countries with a common goal of limiting   global warming to below 2 degree Celsius .  To attain this long  term temperature goal, countries motive to reach global peaking of greenhouse gas emissions as soon as possible  to achieve a climate neutral world by mid century.

There are some myths in affiliate marketing, which attract a lot of people to it believing they are true. First is they think managing an online business is easy and second, they think that one can make a fortune through online marketing in an instant. Probably not even 10% of those who are into affiliate marketing became rich overnight. There may be some who fortunately achieved overwhelming success in just a short span of time after setting up an affiliate program, but not a majority of them can confidently say they only had luck. Anyone who is successful in this kind of business would say he worked hard to get to where he is right now. Success in affiliate marketing takes time and hard work, but it’s worth it.

If you are planning to start an affiliate program, one of the things you have to consider is having your own website, not just an ordinary website but a professional looking one. How do you build an affiliate marketing website? What are the easy steps to build one? First, you must have already decided on the theme or niche of your website. It would be better if you already have an idea what products or services to promote as this would help you plan the design and lay-out of your web pages. The next thing to do is to choose a domain name and get it hosted. The domain name is a unique name used to label the actual address of your website on the Internet. In deciding what domain name to register, look into the type of products you are endorsing and the theme of your site. Having the right keywords in your domain name would give you better chances of drawing more visitors to your website. Also, choose a top level domain or extension, such as .com because it is more popular. In selecting your web host, consider the security of servers and up time guarantees.

Now, you can start creating your webpages. Don’t be disheartened when you know a little in this field. There are page generation tools and fast launch sites available online; you just have to search for them. Countless online sources could help you build an affiliate marketing website, though you might need time to study and learn the whole process. This is one of the reasons why your site or the products you are going to promote must match your interest. Building your marketing website for the first time would be a lot more fun if you know very well the theme of your site. If you don’t have time to make your own website, you can use templates or purchase readily available websites. The latter, however, is a more expensive option.

Creating an affiliate website on your own would be cheaper and more interesting. In the process of building your website, you may also increase your knowledge in Information Technology and the use of computers, softwares and the Internet. As you educate yourself in these fields, you are increasing your advantage against other affiliate marketers. It helps a lot, though, if you already know the basics in web page development like programming languages and graphics softwares because you can make your site extra corporate-looking, more convenient to use or easier to navigate. Furthermore, if you are knowledgeable and skillful in this area, you can already concentrate more on the content of the page rather than the design.

The key to draw visitors to your website is to have high quality content; thus, the next thing you must pay attention to in building your marketing website is this. There may be several other factors that contribute to the success of your affiliate marketing site, but a good content tops the list. This is precisely the reason why users choose to enter your site. They want to get information and so when they don’t find it, they would definitely go elsewhere. Write interesting articles related to your theme as this would make them frequent your site. If you have already looked for affiliate programs that complement your site, add links to the business sites and other very good informative sites. Links contribute to how well you will be listed in major search engines as well. Also, create pages for the products you are endorsing, but don’t just promote the products by putting hyped-up ads. Keep your readers interested by injecting lots of relevant and useful information. This would make them click the link to the business site and buy the product. Remember that no good content means no frequent visitors, no sales and ultimately, no commission.

Make your site simple yet not without a touch of class in order to make it appear more of a business website rather than a personal website. This would be pleasing to the eyes and more interesting to browse. To help you with the design, you can check some successful online stores to get an idea on how you can make your site look better. Make sure you don’t place too many banner ads since these could distract some site users; and thus, instead of clicking your ad, they might just leave your site and look for other interesting websites. After all, banner ads are not the only means of advertising your products. Now your website is complete, submit its URL to major search engines to increase your traffic.

Grow from where you started. Learn about use of keywords for search engine optimization and apply them in your content. Update your site regularly or add new webpages. Make sure to inform your prospects about the latest updates in your site. You can use newsletters to accomplish this. The Internet offers a huge source of information about just anything, make use of it. Continue to educate yourself on how to improve your website and soon you’ll find yourself successful in affiliate marketing.

Prime Minister Modi, during his Independence Day speech last year made a mention of the proposal. Based on the recommendation submitted to Niti Ayog in December 2020 by the Centre’s task force, headed by Jaya Jaitly, which was constituted to examine “matters pertaining to age of motherhood, imperatives of lowering maternal mortality rate, improvement of nutritional levels and related issues”.

The disparity is easily visible in Section 5(iii) of the Hindu Marriage Act, 1955 which set 18 years as the minimum age for the bride and 21 for the groom. In Islam, the marriage of minor who has attained puberty is considered valid. Statistics of girl’s marriage in India shows that 35% of female in India are married before the age of 21.Early marriage often leads to early pregnancy with massive health consequences such as complications, mental health problems etc. At 18, a girl has little understanding of the world with no degree. The situation is even grave in far flung or backward regions of India where parents thinks a daughter as a mouth to feed and marrying off acts as an elimination.

India’s first PM Jawaharlal Nehru said “If you educate a man, you educate a man. However if you educate a woman, you educate a family”. The proposal is a victory for women empowerment. Increase in marriageable age ensures higher education, skills enhancement, equal opportunities for self employment, self-dependency, healthcare etc. In the words of P. Chidambaram “The year 2022 should be used for massive educational campaign on benefits of marrying only after a boy or girl attained the age of 21 years”. The reform should not end here but it should further outreach an awareness.