Yoga’s roots began in India thousands of years ago. Yoga is one of the greatest achievements of Indian civilization, which has spread its influence far and wide.
The ancient seers used yoga as a means to explore the exterior and interior world and ultimately achieve the knowledge and wisdom of Vedas, shastras and Upanishads which have been passed down to the world. Yoga was evolved by the ancient Indian Rishis as a practical method for complete physical, mental and spiritual transformation of an individual. Different periods of Indian history can tell the origin of Yoga.
(i) Pre-Vedic period : The excavation of Mohenjodaro and Harappa in Indus Valley reveals that yoga was practiced in some forms during that period. The idols as well as statues which were found in excavation, are in various yogic postures. The language which was used in Indus Valley Civilization, is still unknown to us, but it is sure on the basis of idols that yoga was performed during that period.
(ii)Vedic period : Vedas refer to the oldest “portion of the sacred canon of Hinduism, they are four RIG, ATHARVA, SAMA and YAJUR. The word ‘Yunjate’ used in Rigveda gives the idea of the yoga for sense control. Some concepts of yoga are partially developed from Vedas.
(iii) Upnishads period : It is the upnishads, from which the later parts of Vedas provide the main foundation of Yoga teaching and philosophy known as Vedanta i.e., ‘Absolute reality’ or consciousness. The real basis of yoga can be found in upnishads. Pran and Nadis are discussed in upnishads along with the physiological effects.
(iv) Epic period : Around 6th century B.C. appeared two massive epics; the Ramayana written by Valmiki and the Mahabharata written by Vedavyasa. Various types of yogic practices were used during that period. Bhagavad Gita is perhaps the best known of all yogic scriptures.
(v) Sutra’s period : The backbone is furnished by Patanjali Yoga Sutra. He was rightly called the father of Yoga, who around 200 B.C, compiled, sythesized, modified, systematised and refined yoga in a metaphysical whole.
(vi) Smriti Period : Smrities were written till about 1000 A.D. During this period, of Smriti literature, we find various change in ideas, beliefs, worship and customs. Pranayam and other purification techniques used to occupy a significant place in every ritual of people.
(vii) Medieval Period : In this period, the two cults i.e., Natha cult and Bhakti cult were very famous. The literature of these cult shows that yoga was very popular in these cults. Hathayoga was evolved and became very famous in the Natha cult. The saints of these periods used to do various yogic practices.
(viii) Modem period: Swami Vivekananda made Yoga very popular and continued to spread its knowledge outside India also. Modern men have adopted this oldest science of life as a tool for keeping the systems of the body and mind in good health. Interest in Yoga is again at high pace with good reason. Yoga is the oldest form of personal development in the world, encompassing body, mind and spirit.
Yoga has its roots in the Indus Valley Civilization. The Vedas, Upanishads, the famous epics Ramayana and Mahabharata specially the Gita, Smrities, Yogasutra are authentic evidences of development of Yoga in ancient times. The seeds of yoga were sowed and developed in India and now it is spreading all over the world by Swami Ramdev ji.
Author: II-586Sushma
Tainted cities
Indian cities are faltering under multiple problems, including environmental issues that we must assert with. Most desperate of them all is the issue of air pollution. The quality of air that citizens are forced to breathe- especially in the heavily polluted cities- has a serious impact on our health and well-being.
World Health Organisation (WHO) study found that fourteen of the twenty world’s most polluted cities belonged to India. Kanpur, in Uttar Pradesh, emerged as the city with the highest PM2.5 level, standing at 173 (17 times higher than the limit set for safety). It is estimated that in 2016, over 9 lakh deaths were caused due to air pollution in India. Some other cities with high PM 2.5 levels include Faridabad, Varanasi, Gaya, Patna, Delhi, Lucknow and Agra. Delhi, as the capital of the country, too gained notorious reputation as a result of its severely poor air quality. In the past, there have been multiple instances where the presence of heavy smog in the national capital has led to the declaration of public health emergencies, flight cancellations, school closures and inevitable political acrimony.
The sources of air pollution are multiple. Vehicular emissions, crop burning, generation of dust- particularly from construction sites, depleting tree covers and poor waste management – all contribute towards the declining air quality. One of the problems with tackling air pollution solely at the city level is that several factors which contribute towards increasing pollution levels have their origins in the bordering sub-urban areas. In Delhi, for instance, one of the major factors responsible for its declining air quality is paddy straw burning in its neighbouring states.
Air pollution does not recognize geographical boundaries. Just as polluted air from rural areas travels into cities, cities too contribute towards rural pollution. Thus, it is critical for anti-pollution efforts to be coordinated across different levels. Urban-rural and inter-state responses are integral to crafting successful solutions. Fortunately, the Government of India (GoI) has responded to the air pollution epidemic with a nation-wide programme. This is likely to have very positive impact on the health of all citizens, especially city dwellers. The Air Quality Life Index indicates that if national standards with regard to air quality are met, life expectancy would go up by two years.
This is clearly what the National Clean Air Mission (CAM-INDIA) aims to achieve. It is a cross-sectoral initiative for air pollution mitigation launched by GoI involving Ministries of Transport, Power, Construction, Agriculture, Rural Development, Environment and the states. Along with a five-year action plan to curb air pollution, the Mission hopes to build a pan-India air quality monitoring network and heighten citizen awareness. Air quality can be significantly improved by cutting the use of solid fuel in households; using sustainable fuels can reduce air pollution levels by almost 40 percent. According to the 2011 Census, 16.6 crore households out of a total of 24.7 crore continued to rely on solid fuels (firewood, crop residue, dung and coal) for cooking. Hopefully, GoI’s Ujjwala scheme, which provides cooking gas to millions of poor households will substantially reduce solid fuel usage. Additionally, reducing emissions from thermal power plants, instituting strong emission standards for industries and introducing stronger vehicular emission standards also need to be effectively implemented. In this regard, state pollution control boards (PCBs) are adopting the Star Rating Programme. The programme rates industries on their fine particulate pollution emissions and enables the monitoring of industries’ pollution levels. Furthermore, in partnership with GoI, states are promoting an electric vehicle policy. Use of electrically powered buses, cars and two-wheelers are bound to have a positive qualitative effect on air quality in cities.
Certain policies and programmes focus specifically on cities- The National Clean Air Programme targets 102 polluted Indian cities and aims to reduce their PM2.5 levels by about one-third over the next five years. Steps are also being taken for upgradation to BS VI fuel from BS IV which is expected to reduce air pollution. Initial results are encouraging. The Environment Ministry reported a fall in the national annual average concentration of PM 2.5 from 134 micrograms per cubic metre in 2016 to 125 in 2017. For PM 10, the national annual average fell from 289 micrograms per cubic metre in 2017 to 268 in 2016. An action plan has also been readied for 94 cities which suffer from severe air pollution.
While steps are being taken to reduce air pollution at the national and state levels, cities could improve the national performance by introducing complementary initiatives. Firstly, the Clean India Campaign requires energetic implementation. Since dust and waste burning are major sources of PM, cities must ensure wall-to-wall paving of streets, the vacuum cleaning of roads, enforce bans on open solid waste burning and attempt to effectively recover methane from landfills.
Some state municipal acts make it mandatory for cities to prepare an annual environment status report. The main objective of such a report is to curate data which allows cities to take cognizance of where they stand in terms of environmental well-being, including the status of air pollution. The next step for cities should be to launch remedial steps as the annual report enables municipalities to assess the impact of their policies on a yearly basis. Sadly, while the reports have been prepared, not much action has been taken. This needs to change.
Many cities also carry out a decennial tree census’ which tells them what their tree population is. Depletion of tree cover in specific areas triggers a warning mechanism advising the city to replenish tree stock via fresh plantation. Another city-centric solution that municipalities should consider implementing is the incentivisation of the maintenance of roof-top gardens as well as, potted plants in balconies and kitchen gardens through suitable amendments in development control regulations.
While the issue of air pollution has managed to capture public imagination, the problem of growing question of growing population density in cities continues to be at best- an afterthought. High human density hinders the successful implementation of positive initiatives. The volume of polluting activities continue to multiply, as the space to counteract them physically shrinks. The question of decentralising urbanisation needs to be addressed in a meaningful way, for it holds the key to improving the quality of urban life.
Son of the soil
I think the farmer plays the same role for our country as the backbone for the human body.The problem is our farmers are suffering from many problems.Sometimes, many of them cannot even eat two times food a day, despite all the difficulties that they face, they play an important role accordingly. They are the country’s food producers.
Before the 1970s, India was not able to produce enough food to meet its needs.In other words, India was not self-sufficient in terms of food grains.We imported large quantities of food grains from overseas (mainly from the United States).This went well for some time but later USA started blackmailing us on business also threatened to completely stop the supply of food grains.Then Prime Minister Lal Bahadur Shastri accepted the challenge and gave the slogan “Jai Jawan, Jai Kisan” and took some drastic measures, which resulted in Green Revolution.Due to this we became self-reliant in the matter of food and even started as well.India has never looked back since then our farmers have never disappointed us, even though they are facing many problems.They are able to meet the demand of the growing population.
One of the biggest contributors to the Indian economy: Farmers contribute about 17% to the Indian economy.Even after that, they lived a life of poverty.If we are able to overcome various obstacles, there is a good chance that this percentage will improve.All farmers are self-servants, they are not dependent on any other source for employment.
We have come a long way since independence but there is still much to be done.I am sure, if we work honestly, we will be able to overcome the problems we are facing today and God will become as beautiful and prosperous to prepare our villages as Bollywood films.
Floral festival – a cultural tradition
Bathukamma is Telangana’s floral festival celebrated by the Hindu women of Telangana and neighbouring states in India. Every year this festival is celebrated as per Telugu version of Hindu calendar in the Bhadrapada Amavasya, also known as Mahalaya Amavasya, usually in September–October of Gregorian calendar. Bathukamma is celebrated for nine days during Durga Navratri. It starts on the day of Mahalaya Amavasya and the 9-day festivities will culminate on “Saddula Bathukamma” or “Pedda Bathukamma” festival on Ashwayuja Ashtami, popularly known as Durgashtami which is two days before Dussehra.
Bathukamma is followed by Boddemma, which is a 7-day festival. Boddemma festival that marks the ending of rainy season whereas Bathukamma festival indicates the beginning of winter season. Bathukamma represents cultural spirit of Telangana. Bathukamma is a beautiful flower stack, arranged with different unique seasonal flowers most of them with medicinal values, in seven concentric layers in the shape of temple gopuram. In Telugu, ‘Bathukamma’ means ‘Mother Goddess come Alive’ and Goddess Maha Gauri-‘Life Giver’ is worshipped in the form of Bathukamma – the patron goddess of womanhood, Maha Gauri Devi It is the festival for feminine felicitation. On this special occasion women dress up in the traditional sari combining it with jewels and other accessories. Preparation on first five days women will clean their courtyard, cow dung mixed with water is spread in the courtyard as a ground-base, decorate the ground-base with rangoli made of rice flour. For the first five days Batukamma is prepared with cow dung. Five small lumps in cone shape are arranged in the courtyard. Men in the house gather flowers from the wild plains like Celosia, Senna, Marigold, Chrysanthemum, Indian Lotus, Cucurbita leaves & flowers, Cucumis Sativus leaves & flowers, Memecylon edule, Tridax procumbens, Trachyspermum ammi, Katla, Teku Flowers, etc., which bloom in this season in various vibrant colors all across the uncultivated and barren plains of the region. Preparing a Bathukamma is a folk art. Women start preparing Bathukamma from the afternoon. They cut the flowers leaving the little length base, some dip Gunugu (Celosia) flowers in various vibrant colours, some scented and arrange them on a wide plate called Thambalam spread with big leaves, and stack them up in a conical mound, filling the cone with leaves and stems of the flower stalks, decorated with a Lotus or Pumpkin Flower on top of the stack along with Gouramma (a symbolic idol of Gowri made of turmeric). One interesting aspect of the preparation of the flower arrangement is that the arrangement usually floats in water for sometime, and the arrangement is not disassembled until it drowns in water.
Fitness freaks
Regular exercise is one of the finest things you can do for your health. It has many benefits including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
• Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
• Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
• Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
• Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. how much exercise you need depends on your age and health.
Other things that you can do to make the most of your workouts include
• Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
• Choosing activities that you enjoy. It’s easier to make exercise a regular part of your life if you have fun doing it.
• Exercising safely, with proper equipment, to prevent injuiries Also, listen to your body and don’t overdo it.
• Giving yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.
Culture and civilization
Advocates of cultural nationalism keep emphasising that India has an ancient civilisation, which straight away makes our indian souls distend with pride. India, we contend confidently, was a civilisation while the rest of the world was still barbaric.
Paying no attention that the knowledge of most Indians about our civilisation and culture is limited to buzzwords like Sanskrit, Ramayana, Mahabharata, Bhagavadagita, Vedas, Yoga, Ayurveda, etc. This is enough for us to indicate without the any doubt that India has been a store houseof knowledge, wisdom, high values and greatness .
Last 25 years,brought new wings to the militant belief in our ancient culture and civilisational heritage, magnifying it in our minds to near- mythical proportions.
In the process, we have started glorifying everything Indian and, by association, everything Hindu, without showing the least capacity to introspect why we still lag far behind in transitioning from an ancient civilisation to a modern society. For we never ask ourselves that if our 5,000-year-old civilisational values and culture were so formidable and fantastic, why have we still remained a poor, backward and primitive country in many ways? Right from millions of people who still defecate in the open to mob-lynching in the name of religion or caste or gau-raksha, why are primitive practices and impulses, rampant in our country even in 2017? Why are we no where close to being among the most socially, economically and politically advanced nations of the world?
Generally, most of us immediately point fingers at 400 years of oppression-Mughal rule, followed by the British – as being responsible for exploiting our country and resources, quelling our culture and civilisation, thus leaving India destituted, backward and illeterate. Much evidence has emerged that colonial rule certainly dealt a body blow to India’s growth, handicapping us from taking independent advantage of the industrial revolution that helped Western countries take a quantum leap forward. Mughal rule, however, doesn’t really seem to have caused lasting damage, either materially or culturally. Indeed, with its remarkable ability to tame, embrace and assimilate other influences into its own, India was probably far more vibrant and stable, than much of the world during those centuries.
Looking deeper, as to what elements of our 5,000-year-old civilisation hold us back from becoming a progressive society in today’s world. Could some of the aspects be as religion, idealism deficiency, contempt culture. Almost all the restraints of India is in some way related to our unhealthy obsession with religion ,never-ending rituals, traditions and customs, superstitions and dogmas, fatalistic outlook, caste divisions, gender discrimination, undue importance to worship and piety- all have kept us latently tethered to medieval ideas and practices. It also causes a tremendous resistance to change. As a people, we seem to have no use for idealism, values, principles, in daily life. We think of these as abstract concepts that have to be striven for by mankind, nations, society or the world as a whole. We just don’t think it is our job to actively practise any of these individually. Whether its personal honesty, civic sense, work-ethic, courage to stand up against even small wrongdoing, social responsibility, understanding our rights and duties vis-à-vis others, we are a nation of shirkers or people who generally do what’s easy or expedient, not what is right. Perhaps this is the coping mechanism of the powerless, given that we were ruled for centuries but this trait has become so ingrained in our DNA, that our entire system rewards and supports the bent, the crooked, the mediocre, the mightier – a primitive paradigm that’s antithetical to modernity. This is at the root of so many of our failings -rampant corruption, lackadaisical attitude and lack of pride, professionalism, integrity, commitment and sincerity towards one’s work, which explains why mediocrity, not excellence. Instead, we hide our apathy or complicity behind easy, empty, jingoistic displays of love for our country, as if chest-thumping and slogan-shouting are going to help India achieve greatness. Our subcontinent is infected by terrible contempt for other people and their rights. We want total freedom only for ourselves. The concept that our personal freedom does not mean impinging on the liberty, dignity and legal, human and social rights of others is almost alien to our thought process. We follow only those laws that suit us or don’t cause too much inconvenience. Democracy, in our limited, crude understanding, is the rule of the majority (not just religious, but any group with superior numbers) and those in the minority simply have to accept this, swallow their dignity and live at the mercy of the majority. This lack of sophistication and nuanced understanding of democracy stunts our metamorphosis into a mature, liberal society based on the rule of law and mutual respect, because the culture of contempt provides fertile grounds for injustice, inequality, intolerance to rear their head and go unpunished. Indeed, it’s time we stopped gloating over the glory of our ancient civilisation and fast-forward our evolution into a modern society by dumping regressive legacies.
