Personal Habits: Exercising
How can you incorporate exercise into your everyday routine? Click on this blog to learn how!
RECIPES TO PROMOTE WEIGHT LOSS (DESI-VERSION)
Our diet plays a crucial role in the process of weight loss and having a well-balanced diet and some mind-full eating in regulated portions is always the key for healthy […]
Ever Heard The Term ‘Foodaholic’?
‘Whooping Walter Hudson’. You probably know the meanings of the words’ workaholic’ and ‘alcoholic’. What do you think a ‘foodaholic’ is? Walter Hudson was one. How much do you weigh? […]
Fundamentals of ‘LAUGHTER YOGA’.
Laughing is very important for health: The most important principle behind Laughter Yoga or the most significant driving force behind the several Laughter Clubs is the theory that Motion Creates […]
PHYSICAL FITNESS
“Successful adaption to the stresses of one’s lifestyle.”
Basic yoga poses.
[Bhoomika Saini] The more you practice yoga, the more you’re building awareness in your body, The biggest thing to do as a beginner is to start and then stay consistent with your practice, remember that practice makes progress. 1. Mountain Pose (Tadasana) This pose teaches one to stand with majestic […]
Being Healthy
A standard definition of being healthy according to World Health Organization (WHO) is , ” complete physical, mental and social well being and not merely absence of disease or infirmity”. This definition clearly expresses that just because you are disease free , it does not mean you are healthy. So, […]
The Origin of Buddhism .
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.Peace comes from within. Do not seek it without. Lord Buddha Introduction. He was a spiritual personality . An ancient teacher and enlightened many . A founder of world religion Buddhism […]
Ways to Make Your Daily Walk Feel More Like a Walking Workout. [PART 2]
[Bhoomika Saini] 1. Use elevation to your advantage. Heading up hills naturally increases the intensity of your walk even if you’re moving at the same pace or slower. “A walking incline can be even harder than running. Declines also serve their purpose, activating your core and strengthening your mind-muscle connection […]
COPA AMERICA 2021 : A MONTH TO CHERISH
The 47th edition of the international men’s football championship organised by South America’s football ruling body CONMEBOL. The tournament was hosted in Brazil from 13 June to 10 July 2021. Originally the tournament was scheduled to be hosted in Argentina and Colombia from 12June to 12 July but due to […]
Importance of cardio
Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. The leading cause of death in the United States is heart disease. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it […]
Fitness
Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those […]
Health consciousness.
Consciousness, at its simplest, is sentience or awareness of internal and external existence. Despite millennia of analyses, definitions, explanations and debates by philosophers and scientists, consciousness remains puzzling and controversial, being “at once the most familiar and most mysterious aspect of our lives”. Perhaps the only widely agreed notion about […]
Manali flooded with tourist amid third wave warning; covid protocols getting ignored.
“The danger which is least expected soonest comes to us.”
~voltaire
Climate change : In India and World today .
Let’s double down on solar energy, let’s be more energy-efficient, let’s weatherize our homes. We can build a better, healthier economy based on good-paying, clean energy jobs.” Ian Somerhalder, Actor Being one of the second largest country , climate change in India is having profound effect on India and all […]
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