If you are one of the people who are blessed with oily skin then this article is right for you,dealing with oily skin is not easy. This is the skin type which is blessed to attract acne.The main reason for acne is the active oil producing glads, which keep on producing natural oil more than its needed by the skin, which results in clogging the pores.

So whats the solution,oily skin requires intensive care,a proper skin care routine for day as well night.Now the question arises what could be the ideal skin care routine,from where to start. Don”t worry this article is all about it.

CLEANSING

The very first step not just for oily skin but for all skin type is cleansing,choose a face wash which is not to harsh on face but at the same time it cleans away all the dirt on your face.Do this step as a part of your morning as well as night routine.If one is dealing with acne make sure you keep a separate towel for cleaning your face.(My recommendation of face wash for oily skin is Himalaya neem oil face wash, Biotique neem face wash).

TONER

Toners are essential for oily skin type to keep the pores closed and prevent them from producing more oil and further helping the skin from clogging.The ideal toner should be which do not contain any alcohol and is fast absorbing and suitable for oily skin.(My recommendation is plam green tea alcohol free toner).

MOISTURIZER

Most of the people believes that oily skin do not require moisturizers but that’s completely false,oily skin do require moisturizers but selecting one could be tricky too.Choose a moisturizer that is oil free,non greasy and non comodogenic which means it should not clog your pores.(My recommendation is Mamaearth oil free, apple cider moisturizer, Neutrogena oil free moisturizer).

SUNSCREENS

Watch out before you go out in sun,do apply sunscreen which at least have spf 50,moving out without sunscreen can damage your skin.Choose a sunscreen which do not feel greasy, is lightweight and easily absorbs in the skin.(try VLCC sunscreen)

CLAY MASKS

Clay masks are like boon for oily skin it absorbs excessive oil and cleans the pores, also helps in further prevention of excessive oils.Try to apply clay masks twice a week for better results.

Follow the above mention steps daily as a part of your skin routine and you will start seeing the difference right away,do not forget to follow these steps before applying your makeup too.you will start feeling the results right away. Have a happy and healthy skin.

Scientists from Leeds and Edinburgh Universities and University of London have investigated that 28 trillion of ice has been lost since 1994 from the face of earth and they have pointed out that there may be a remarkable rise in the sea levels. They have been measuring the loss of ice coverage by studying glaciers, mountains and ice sheets since 1994 to 2017 to pinpoint the aftermath of global warming. The results may be numbing as the rise level may reach a metre by the end of this century.

Professor Andy Shepherd, director of Leeds University’s Center for Polar Observation and Modelling in a report by ‘The Guardian’ asserted that “to put that in context, every centimetre of sea-level rise means about a million people will be displaced from their low-lying homelands.”

The earth’s ability is lessening due to melting of ice sheets and thus resulting in lessening of solar radiation reflection into space. When on one hand, melting of ice- sheets is playing havoc on Arctic and Antarctic waters as cold water from glaciers is getting mixed, thus disturbing biological health. On the other hand, the fresh water source which is a lifeline for many communities in nearby areas is also getting jeopardized.

On Thursday a post Covid clinic started in Rajiv Gandhi hospital for people who have recovered from Corona. Few people who have recovered from coronavirus are facing problems such as body pain, exhaustion and difficulty in breathing. This post Covid clinic is for the help people facing such problems after recovery. The hospital’s medical superintendent B.L. Sherwal says that huge number of people recovering from Corona do not face much problem after recovery. But among all those people who are facing facing any problem almost 80% people have complained about exhaustion and body pain. Where is there are some people who have problem in breathing even after recovering. It is only few days since the clinic has been operating. As the number of patients will increase it will help in recognising what all problems one faces after recovering and how to cure them. According to doctor most of the people have recovered want to know which medicine to eat and what all medical tests to go for further. We can only help patient after proper medical check up. Different people are facing different problems. First do doctors collect information regarding the medical history of the patient after they were discharged from the hospital and then doing their ECG and PFT test. If needed an x-ray of lungs and other necessary check up is also done.

In India Cinema has been a very important means of entertainment. Here, cinema has seen a century of growth, and it has gone very far in the heights of progress.

Originally, in India the cinema was a movie only and it was called because we could only see the stars acting, and there was no sound, no talking, no dialogue and no songs. The audiences could only see action. As time passed by, these movies got converted into talkies and, at that time dialogues got introduced in the pictures.

This made the movies more interesting and entertaining. Also, in the beginning, cinema was only in black and white, but with the passage of time colour entered cinema and black and white pictures got converted to coloured films. Thus, with dialogues and colour films entered a phase of great improvement. This was not the end of the improvements due in cinema there was a lot more to come.

In the early stages, each actor and actress had to sing his/ her songs. This curtailed the entry of stars in the movie career. However, our technical advancement soon saw to this problem and it was with the coming of background singing the restriction on entries to cinema got removed.

Soon people who could not sing also entered the career as, there was provision for another man/ woman to sing for him/her from the background. The problem of not taking in for acting people who could not sing was thus solved and Indian cinema saw another hurdle being crossed. Now with this impetus to those who could not sing, the entry of people in cinema was duly widened.

With the passage of time there has been a continuous technological advancement in Indian cinema. In the 20th Century, Indian cinema took huge strides towards growth and, today, at the turn of the 21st Century Indian cinema stands at par with Hollywood cinema.

May be we still have a lot to learn from Hollywood but this much is undoubted that, Indian cinema stands second only to Hollywood, specially in terms of its turn out of movies and movie stars. In the earlier times with the orthodox views about dancing, singing and acting, cinema was not considered to be a respectable career, not meant to be followed by the youth of good respectable families.

However, today the boys and girls who join cinema as a career are children from good wealthy and respectable families, and cultured families. This is because there has been a sea change in the thinking processes of the modern people. Also, this change has helped in the improvement of the turn out of cinema.

From the earliest times of the existence of cinema in India, it has always been the most popular and the cheapest mode of entertainment. This is why it got the impetus that brought it to this level of success, and its present size.

Even today, cinema in India is very popular but, with the advent of the TV and many other avenues for entertainment, it has become a little less important in the average person’s entertainment list. Besides, the VCP and VCR have further decreased the habit of going out to the cinema halls to see movies.

When a picture is available at home, why would anyone like to go to a cinema hall? Thus, though going to cinema halls has come down the popularity of the cinema is still on the upward swing. The cinema in India has, in spite of all hazards retained its unchallenged popularity. It still remains the most liked mode of entertainment both for the Indian gentry and the Indian masses.

It is a matter of pride that, Indian cinema has not only remained popular in India, but it has increased its boundaries elsewhere in world. It is very popular in most of the foreign countries, more so due to the Millions of Indians residing in foreign countries. The latest position just heard about Indian cinema is that Cannes is interested in showing Indian cinemas over there – a great achievement of the cinema industry indeed – Kudos to the Indian cinema.

The whole world is suffering from COVID-19 from last year. The pandemic is about to complete 1 year this December. And all of this happened just because of a small virus which isn’t even visible with naked eyes. This explains, how a small virus can do such a big disaster in human body.

Every nation is trying its best to prepare the vaccine for this disease and the government is requesting the people to wear mask, wash their hands and eat healthy food to increase their immunity.

In short, it’s all about living a healthy lifestyle to resist the disease and this pandemic has shown how important it is to care about the body, be it physically, mentally or emotionally.

There’s a lot of things a person can do to live a healthy lifestyle:

• Drink more water – Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body.
• Get enough sleep – When you don’t rest well, you compensate by eating more. Also, lack of sleep causes premature aging, and you wouldn’t want that.
• Exercise – Not just a few times a week, but every day. Movement is life. Exercise offers many benefits including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life.
• Never skip breakfast – Skipping breakfast might seem like it can lead to weight loss, but it’s doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down ur metabolism.
• Eat more fruits – Fruits are a plethora of vitamins and minerals.Taking in synthetic supplements are not the same as consuming the foods direct from nature.
• Eat more vegetables – Like fruits, vegetables are important for the well being of our health.
• Purge negative people from your life – Positive mental healthy is an important part of a healthy life. You don’t need toxic people in your life.
• Say no to oily food – Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried.
• Don’t drink alcohol – Like caffeine, alcohol is a diuretic. Not only that, alcohol is repeatedly proven to have negative effects on our body and health– impacting the proper functioning of our brain, liver, lungs, and other major organs.
• Eat small meals – Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day.

These are few things one can do improve his body physically, mentally and emotionally.

According to a research paper published in Nature Communications, the concentration of micro-plastics in Antarctica is 10 times higher than assumed, which suggests that there is a presence of 12-21 million of it in the ocean. It is the first study which points towards the issue.

Any plastic which is less than 5 millimetres in diameter comes under micro-plastic and can enter the ocean through various methods in which the most famous are through cosmetic, clothing and industrial processes.

Only three common types of plastic wastes – polythene, polypropylene and polystyrene, used for packaging purposes were studied. As per the studies, across 65 years, 17 million of waste has polluted the ocean covering 10,000 kilometres and currently 80 % of the garbage constitutes micro-plastics.

The research was carried on by researchers of the National Oceanography Center from the UK who used spectroscopic imaging technique for pinpointing the plastic residuals and 200 metres deep water was filtered up for the process. They also raised concern over the issue by indicating towards it that every year 8 million tonnes of micro-plastic invade the ocean and if this keeps going on then the amount will become identical to the number of fishes in the ocean.

A lot of pollution is caused due to the use of petrol and diesel in vehicles. This is the reason why the government is trying to use its alternate options like bio and green fuel. A step towards this is that a trial has been made to make green fuel from bamboo. National Green Tribunal (NGT) has given a go ahead to a bamboo based ethanol project. Through the Ministry of Environment, Forest and Climate Change, NGT has been given permission to make ethanol using bamboo in Golaghat, Assam. NGT chief A.K. Goyal has said that using bamboo fuel will help in reducing pollution. It will be an alternate option for petrol and diesel which will help in controlling the pollution level.

Powerful transformation serves as a tool for both patients and provider–and that trend will continue over the next decade. So if AI is unlikely to supplant trusted doctors and must accommodate patient data privacy, where will the big changes happen?

AI in Five Years: Smarter Machines and Virtual Assistant

Incremental jumps in technology will increase the ubiquity and strength of the examples above, but where will the real change happen?

Consider how much happens behind-the-scenes when working with a virtual assistant on your smartphone. From voice recognition that learns your voice to combing through live search results to leveraging past behaviours to sharing results across devices—this unfolds instantly and most of us never even consider the AI-powered how.

“Imagine you go to the hospital for a PET scan or MRI,” said Scott Tease, Lenovo’s executive director of High-Performance Computing and Artificial Intelligence.

“Before the doctor or technician reviews the images, an algorithm will interpret the data and flag every irregularity.

This accelerates the caregivers’ efforts, draws their attention to issues, and helps ensure nothing is overlooked. In fact, these processes are under review by regulatory bodies right now.”

Enhanced resolution and analysis will allow remote scanning and diagnosis — even of small and subtle symptoms. Doctors may be more apt to embrace this use of AI, but what about the deluge of tracking data?

The prospect of health-tracking devices automatically pinging clinics with potential concerns raises more than a few eyebrows.

We may also see the growing demand for “convenience”—everything available at your fingertips through a website or app—reshape low-risk patient care. Here, AI may lead to chatbot-style physician care, where a series of targeted questions combined with biometrics will help people find the right care. Telemedicine, of course, made consulting a doctor from the comfort of home possible years ago, but an electronic physician could radically reduce cost. Even if a real person steps in to review and approve, an AI-led interview and data assessment would certainly increase efficiency.

“Convenience, risk assessment, and accuracy all play a role.

We’re not likely to see the chatbot approach take over for anything with dangerous symptoms.”

AI in 10 Years: Personalized, Globally Accessible Medicine

Assume that the changes outlined so far march forward, driven by advances in technology and wider adoption. Misconceptions about AI will also continue to erode, and successful deployment of AI-assisted technology. Who can guess how fleets of autonomous vehicles smoothly navigating city streets and highways will change perception?

AI also notoriously employs a so-called “black box”—the essential genius of deep-learning unfolds behind a closed curtain. We know the input and output, of course, but seldom the step-by-step process of the AI reaching its conclusion. It can be difficult to trust an answer when the underlying work is hidden (and may contain accidental bias).

Trust will likely grow over the next decade, but even without that embrace, things may wildly transform—as much as possible in the regulated world of medicine. Mapping a genome opens a window into inherited conditions, susceptibility to disease, potential response to treatment, and countless other insights. But the process takes time and the considerable might of high-performance computers.