Category: Personality and Self Help

How Video Games Can Improve Your Life?

We love video games with their fun and exciting nature, but whether we put the controls down, video games or at least thinking like a gamer can have a positive impact on our entire lives. Here are ten video features that do us good.

  • Learn Personal Accountability
    The best video games are a challenge. Pushing those challenges can teach us patience and self-accountability – we learn how to focus on our actions and what we can control to improve the conditions around us. It may not be an obvious lesson from video games, and it requires self-examination, but lessons like these continue from play to real life.
  • Learn How To Deal With People In Real Life
    Online games offer many opportunities to connect with other players. One of these experiences can teach you a few things about how to interact with others in real life – you can work well with anyone, perhaps, if you have the same goal (whether ending a prison or working with a presentation) and how clear past communication is important because others can’t read our minds.
  • Relax and reduce anxiety and stress
    For many people, playing video games is a much-needed leisure time. The psychological benefits of playing video games can extend to real life as it relieves stress and anxiety. Some studies have shown that immersion games can cure post-traumatic stress disorder. Of course, this depends on us not playing games that provoke anger.
  • Meet Young People
    Some games take the social environment of the game to a whole new level. Ingress, for example, is a real game that helped our Alan Henry explore new places and get out of the real world to meet new people. Even if you don’t play one of those realistic games that is unpopular with the taxpayers we see, you can make friends in real life with this same interest, whether you’re attending a sports conference or just joining an online community of players. (Seriously, making friends is hard work, but video games can be very fun.)
  • Be better at multi-tasking
    Doing a lot of work is not good for our overall production, but you may be better at it, even if you are not a “big boss” of nature. Cognitive researcher Daphne Bavalier found that older people playing video games such as Call of Duty were better able to deal with visual and auditory disturbances at the same time.
  • Learn how to restart and release
    One thing that all video players can learn is the sadness of ending a favorite game or calling it quitting the one that no longer gives you that pleasure. Whether it’s World of Warcraft or Happy Bird, games force us to deal with the frustration of starting over or walking away. These are the same emotions we have to deal with at some point in real life — and video games can be a good habit of knowing when to stop normally.
  • Get into a good workflow
    You can also use video game rules to adjust your workflow: set time limits to create a sense of urgency, divide work into different “levels” or stages, and reward yourself for each level of progress. Video game music may be the best music you can listen to while working or studying and put you in that state of focused flow.
  • Upgrade Your Lifetime
    Whether you are a hardcore player or not, when you think of a life like a video game, it can be easy to improve your stamina and achieve some of your goals. Think of yourself as a character starting at level 1, work on your skills (yes, sometimes it will be grinding), and keep track of your progress. You can play with almost every aspect of your life and learn to use the best “winning” game

Benefits of Yoga In Life

Yoga offers both physical and mental benefits to people of all ages. Also, if you are experiencing illness, surgery, or chronic illness, yoga can be an important part of your treatment and may even speed up your recovery.

A yoga therapist can work with patients and bring together independent programs that work in conjunction with their therapies and surgeries. Thus, yoga can support the healing process and help a person see symptoms with greater concentration and less stress.

  1. Yoga promotes strength, balance and flexibility.
    Slow walking and deep breathing increase blood flow and warm the muscles, while holding the space can build strength.

Experiment: The Question Tree
Balance with one foot, while holding the other foot on your calf or above the knee (but never twisted) at the right angle. Try to focus on one area in front of you, while measuring one minute.

  1. Yoga helps relieve back pain.
    Yoga is like a basic stretch in relieving pain and improving the mobility of people with low back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic pain.

Try it: Cat-Cow Pose
Get on all fours, and place your hands under your shoulders and your knees under your hips. First, breathe in, as you let your stomach down. After that, breathe, as you pull your navel toward your spine, wrapping your spine like a sleeping cat.

  1. Yoga can reduce the symptoms of arthritis.
    Gentle yoga has been shown to reduce some of the joint discomfort, which is common in people with arthritis, according to Johns Hopkins’ review of 11 recent studies.
  2. Yoga benefits heart health.
    Practicing regular yoga can reduce stress and inflammation throughout the body, contributing to a healthier heart. Many causes of heart disease, including high blood pressure and excess weight, can also be treated with yoga.

Try it: Down Dog Pose
Get on all fours, then put your toes down and bring your bones sitting up, to make the triangle stand up. Keep a slight bend at your knees, while stretching your spine and tailbone.

  1. Yoga relaxes you, helping you sleep better.
    Studies show that a continuous sleep yoga routine can help you get into the right mindset and prepare your body for sleep and sleep.

Try it: Legs-Up-the-Wall Pose
Sit on your left side of the wall, then gently turn to the right and lift your legs to relax on the wall, keeping your back down and your bones sitting close to the wall. You can stay in this position for 5 to 15 minutes.

  1. Yoga can mean a lot of energy and bright feelings.
    You may feel an increase in mental and physical strength, increased alertness and enthusiasm, and a few negative emotions after practicing yoga.
  2. Yoga helps you manage stress.
    According to the National Institutes of Health, scientific evidence shows that yoga supports the management of stress, mental health, meditation, healthy eating, weight loss and sleep quality.

Try: Carcass Pose (Savasana)
Lie on the floor with your legs outstretched, away from the body, palms up. Try to clear your mind while breathing loudly. You can hold this pose for 5 to 15 minutes.

  1. Yoga connects you to a supportive community.
    Participating in yoga classes can reduce loneliness and provide a place for group healing and support. Or in individual times loneliness diminishes as the person is accepted as a different person, listened to and participates in creating a personalized yoga program.
  2. Yoga promotes better self-care.
    Scientific Research on the Benefits of Yoga
    The U.S. military, the National Institutes of Health and other major organizations are listening to – and including – scientific confirmation of the importance of yoga in health care.

Successful Entrepreneur Traits

Businessmens is something we can all learn from. You may be running a business (or not), perhaps thinking of becoming a solopreneur, self-employed, or a freelancer. With the recent closure of COVID-19, we can all learn from entrepreneurs, whatever we do in life, for the better!

As a self-improvement blogger, I’m excited to dedicate this post to successful business features, features, and attributes. This post is always green, and these tips will always be helpful at all times, or after closing.

Here are ten of them:

  1. Getting up in the morning
    Research respects having a morning routine as part of the daily routines of successful people. I always sharpen my own, work on my goals, and write about it to help improve all the time. Do you have a regular morning routine? How does it support you?
  2. Motive
    Motivation is the key to success and achievement. Whatever you choose as a goal, staying motivated and working all the way, contributes greatly to your end results. Those who take on challenges and stay focused are much better off than those with short-term ambitions.

Entrepreneurs teach us a lot in the sense that those who run successful businesses know how to stay in line with what they are trying to do.

  1. Self-confidence
    Meeting people at social events, making presentations, presenting products, and so on, helps build confidence. This is true in any field you may be in. However, being an entrepreneur puts people in situations where they are likely to break the ice when they meet new people, build new contacts, make efforts to get out of their comfort zone. You benefit by developing such skills, no matter what you do in life.
  2. Patience
    Persistence is probably one of the highest qualities of successful entrepreneurs. It is often said that what makes the difference between the gold medalist and others is the fact that the winner persevered while everyone else lost hope.

“The winners never give up and the people who give up never win.” – Vince Lombardi

I am a strong supporter of this feature. I also believe that if it is not the quality we are born with, then we can all show, learn, and improve this way of life.

  1. Taking risks
    Business involves taking risks, financially and otherwise. Entrepreneurs tend to be empowered, or so, with knowledge. As we learn from this, we can all benefit from applying it in various aspects of life.
  2. Don’t procrastinate
    Procrastination is an enemy of success. Top players know this and have learned to fight it. While spending time is important, setting aside what you should have done over time, later, and later … is not productive.
  3. Continuous student
    Learning should be a lifelong, or ongoing process. Many entrepreneurs do not have a business degree, or, even a formal education. However, they also learn other ways. Success comes to them because they are constantly improving and growing on their own. Learning from past failures is a good life lesson.

By lifelong learning and practice, you can stay informed about developments in your industry, build the right skills, and much more.

  1. Team leader
    Leaders can be organized or unorganized. As a business leader, a businessman leads his team. Solopreneurs tend to be self-employed, but may release certain tasks, over a period of time. As they grow their customer base, they will need a support team. To be successful, a well-respected team leader is essential.

When your employees or team members look at you, they are more likely to work wholeheartedly. You may or may not be an entrepreneur, but good leadership skills will help you in a variety of ways. Take full advantage of these provisions.

  1. Counselor
    In addition to being a team leader, some go so far as to be a mentor. One might say, why would a busy businessman or a businesswoman want to spend time advising their employees? Those who are sympathetic, however, are aware of the importance of keeping their team members motivated. They also know that people need to develop themselves, to feel valued and respected. Eventually, the whole team will benefit (as well as the business).
  2. Self-care
    Although successful entrepreneurs are often under great pressure, they also recognize the importance of caring for themselves. Selfishness is not a luxury, it is not an option and it is not selfish. They need to take care of themselves in order to stay in good shape.

Learning to say ‘no’ there should be good because you need to relax in order to relax and refresh. Spend time with people close to you to strengthen bonds, meditation, exercise, nutrition, and more. Such activities are likely to have a negative impact on your work while it is important for the well-being and well-being.

Find the trade qualities you look for most, embrace them and make them your daily routine.

Own your learning style

Have you ever wondered how to read so much better? Which of the following formats / methods or information do you understand the quick, easy, and most important information, to keep it all? You can be a student, entrepreneur, entrepreneur, housewife, housewife, retired full of wisdom… We all need to continue to learn and improve in order to grow, achieve goals, and be successful. Does this sympathize with you? If so, read my blog post on reading styles.

Learning styles refer to a variety of conflicting and conflicting ideas that aim to respond to the diversity of human learning. Many theories share the suggestion that people can be classified according to their learning style, but differ in the way the proposed styles are common.

Knowledge is power
Knowledge really is the power of truth. Apply what you know by applying it, taking the risks listed in the form of informed decisions. Those who do not have enough knowledge can sometimes be helped by people with bad intentions, and who are dishonest. Therefore, apply your knowledge to all aspects of life, for the better. In other words, take action based on what you learn.

Other learning models
Just a brief look at some types of reading styles (such as in the Wikipedia article I refer to):

David Kolb’s model is based on experiential learning.
The model of Peter Honey and Alan Mumford ‘shows four learning styles such as activist, theater, theologian, and the pragmatist.
Walter Burke Barbe and colleagues have proposed three modes of learning, namely vision, hearing, and kinesthetic expression (known as the VAK acronym).
Neil Fleming’s VAK / VARK model shows four sensory pathways. Visual, auditory, physical, and social studies are studied.
Anthony Gregorc’s model (by Anthony Gregorc and Kathleen Butler) shows different learning styles. People find and process information differently, as ‘There are four combinations of cognitive skills and order-based order skills: concrete sequence, random sequence, invisible sequence, and random concrete sequence’.
The concepts of Anthony Grasha and Sheryl Riechmann. Their learning styles are avoidance, participation, competition, teamwork, dependence, and independence.
The NASSP model is one of the National Association of Secondary School Principals (NASSP).

You can find out more by reading this Wikipedia article on learning styles.

Analysis of learning models
While many models support learning styles, on the other hand, there is criticism directed at them as well. How effective are they? Can they be relied on? And so on.

My favorite ways to learn
When it comes to me, I have a combination of different styles. Thank you so much for learning so much online about my university degrees (with integrated reading)! Although I had a regular classroom education at a young age, I chose to study part-time (while working full-time in companies) with a business degree from a UK university.

Now that I work from home, as my manager, I continue to learn skills to grow my business and my blog. I often take video lessons online, read articles, books, ebooks, and sometimes listen to podcasts. Before the public exposure to COVID-19 (at the time of writing this blog article), I sometimes went to physical events, held locally.

Find your styles / styles of your choice
Find out how to read better, store things, and exercise better. You can choose an informal method than the official one or vice versa. Make good use of your good study methods to get the results you want, and improve your success.

Self-improvement is a fun journey… Keep improving yourself every day, see the inner benefits, and stay motivated. Embrace ongoing and lasting learning. You will always be the best for those who don’t.

Being Self-Employed

Do you already have a job or do you think you will ever do it in the future? Are you tempted to become your own boss? I have been working on my goals for over 1.5 years .

First of all, my blog post is about the benefits of running your business on regular occasions. That is year-round and does not necessarily include the current COVID-19 lock (at the time of writing this post). However, you too will benefit from it during locking, as it is always green.

8 Benefits of running your business:

  1. He is your boss
    One of the top reasons anyone can choose to work for themselves is the joy of being their boss. There is no need to ask for someone else’s permission, you can easily take a break when needed, and so on. Being your boss is great!

Looking for a great platform to sell or purchase digital creative resources?

  1. Make big decisions
    You make big decisions for your business. This helps you develop a variety of skills. You take the listed financial risks, so you know you are the captain of the ship.
  2. Save travel time
    If you work from home in your home office, you will save time and energy without having to travel every day. You can choose to spend an extra hour or so on more desirable things. I use a lot of self-care and self-improvement activities.
  3. Home office
    With a home office, you benefit from not having the cost of renting an office. It’s simple and you can set it up in the corner of your choice.

It is important to define and set boundaries when working from home, have ergonomic or at least comfortable furniture, be well equipped, and have stationery that helps you. Do not work, as you usually do.

  1. You can hire private people
    Depending on the nature of your work, you may be able to hire a team of freelancers who also work from home. In the course of my business experience, I have worked with an independent graphic designer when I needed specialized types of photographic work. Most of the time, however, I use Canva a lot, by creating simple and artistic designs on my own!
  2. Flexible performance
    Self-employment does not automatically mean that you can work according to circumstances. Depending on the type of business you are using. For example, if you manage employees in a company office, then you may have working hours.

On the other hand, if you work from home, you are more likely to choose when you want to work. This also depends on the type of work you do. As a blogger, and running other businesses at home, I enjoy a lot of flexibility!

  1. Feel in control
    If you work according to your rules, make big decisions, and take the risks listed in your jobs, you may feel in control of your life. I feel that way… Having had business, business, and (currently) working experience at home, I feel satisfied and satisfied with what I am doing now.

Although everyone is different, with different personalities, the ability to feel competent is often attractive. When you feel in control of your morning, daily agenda, and so on, you may feel more confident and calm. No unnecessary stress… or less!

  1. Self-care
    Lastly, put your attention on your daily routine. It is good to set your agenda, but at the same time, overwork and exhaustion are also dangerous if you work for yourself! Make sure you take advantage of every opportunity you have, and give your child enough time to take care of himself or herself.

The conclusion

Self-employment is fun! Most people already do, or maybe even consider doing it. Do you work according to your goals? Would you like to share your experience? Please do so. Thank you !!

Improve Your Problem-Solving Skills

While it may seem that some people are born with a strong problem-solving ability, there are basic strategies that a person can use to improve himself.

Well, it’s possible to greatly improve your skills in this area – and the best part is, most of these activities are also very fun!

What Are the Different Types of Problem Solving Skills?
Before we get into the fun activities, let’s improve our understanding of problem-solving skills, which are ways to consistently help you:

Understand the causes of the problems
Overcome temporary problems
Create strategies for solving long-term problems
Turn problems into opportunities
You will be able to solve problems in your field better as you grow in your knowledge of a particular field. But there are also a few problem-solving skills that we all need:

1.Dance Your Heart
Did you know that dancing has a positive effect on neural processing, perhaps developing new neural pathways around the complete blockade of dopamine in the brain?

This means that if you are involved in ballet or other formal dance, doing so can help with changing thinking. In other words, it can help you to find just one, right answer to the problem. If you need help with different thinking (getting more answers to the problem), getting involved in advanced dance genres such as hip-hop or tapping can be just tricky.

2. Work your brain with Logic Puzzles or Games
A winning strategy when you play chess, Sudoku, Rubik’s Cube, or other brain-enhancing games is actually to bring the problem back, not forward. The same strategy can be used in real-life situations.

Build your brain muscles and develop new problem-solving techniques, practice logic puzzles and other games.

3. Sleep Well At Night
In addition to any other sleep or wake condition, Rapid Eye Movement (REM) sleep directly enhances creative processing in the brain. REM sleep helps to “promote interconnected networks, allows the brain to form new and useful associations between unrelated ideas” and “is not the result of selected memory enhancement” such as memory integration, which occurs when you wake up.
4. Test some iTunes
A study of cardiovascular rehabilitation patients tested verbal speech after a workout with and without music. The results showed that when listening to music while working, participants doubled their scores on verbal tests as opposed to working quietly. According to the lead author of the study, “The combination of music and exercise can stimulate and increase awareness while helping to plan the outcome of comprehension.”
5. Keep an “Idea Journal” with you

Problem solving with a journal You will be able to quickly record important thoughts, write down your experiences, make sketches, and check ideas when you keep an “Idea Journal” with you at all times. Problem solving by organizing your thoughts on paper and visualizing them is easier than having all your thoughts stuck in your head (and will provide better problem-solving strategies).

6. Participate in Yoga
The powerful combination of physical awareness, breathing and meditation required during yoga practice has been shown to greatly enhance psychological scores. Other results from the University of Illinois study include shorter response times, more accuracy, and more attention.

7. Eat More Cheerios (Then Think About)
The result of Cheerios is the name given to scientists by an event that occurs when the last few cheerios in a container stick together regularly. The cause of this phenomenon is global warming.

The point is, when you talk about getting into a fight when you try to solve a problem, hold on to those around you. Rely on the experiences of others, even those who come from different walks of life. Draw a connection. Gather the mind. Work together to get the job done.

8. Use Mind Maps to help visualize the problem
Mind Maps, a visual representation of a problem and its potential solutions, can help focus on the mind, stimulate the brain, enhance creative thinking, and produce alternative solutions.

Create a Mind Map by drawing your problem as a central idea. Enter “major branches” that contain all the causes of the problem. Use “sub-branches” to check out more details.

Next, make a separate Mind Map of all possible solutions to the central problem. Include “major branches” that show all the ways your problem can be solved, such as potential partners, strategies you can use, and other resources you can use. Enter “sub-branches” to further check details. Make the last branch with the most appropriate solution to the big problem. Use “small branches” for details.

With these exercises, you should be able to identify which “branch” or option is the most effective, time-saving, and least expensive way to solve problems.

9. Create a “Psychological Range”
What is the psychological distance? According to construal level theory (CLT), “anything we do not see happening now, here and there.” Other examples include taking someone else’s opinion or thinking of a problem as impossible.

Scientists have shown that by increasing the range of concepts between us and our problem, we will have more creative solutions. This is because abstract thinking helps us to create unexpected connections between seemingly unrelated concepts, thus allowing our minds to develop their ability to solve problems.

10. Play another Soccer
A link has been found between our “higher functions” of the brain and the success of sports. When we work, our brain is quick to do many things between walking, waiting, strategizing, reacting and doing. Doing all of these things at the same time requires a tremendous amount of brain activity.

This can be related to our working world when we plan, think, monitor our actions and solve problems at the same time. Therefore, it can be concluded that when you play soccer or any other fast sport, you stimulate your brain to think, process, and respond to problems.

To learn more about increasing your problem-solving ability to make decisions or to receive training in applied thinking skills.

Improving Your Public Speaking Skills

Heights? That’s fine. Flying? No problem. Speaking in public? Yikes! Just the thought of speaking in public – which is often described as one of the biggest (and most common) fears – can cause the palms of your hands to sweat. But there are many ways to deal with this anxiety and learn to deliver a memorable speech.

In the first part of this series, Mastering the Basics of Communication, I shared some tips for improving your communication skills. In the second part, I explored how I applied these strategies as you interacted with colleagues and supervisors at work. In the third and final part of this series, I give you tips on public speaking that will help reduce your anxiety, eliminate myths, and improve your performance.

Here are My Ten Steps to Public Speaking:

1. FEAR is common. GET READY AND GET READY!
Everyone feels the body’s response to heartbeat and trembling hands. Do not mix these feelings with the idea that you will do wrong or make a fool of yourself. Some sensors are fine. An adrenaline rush that makes you sweat and makes you alert and ready to give your best performance.

The best way to deal with anxiety is to prepare, prepare, and prepare. Take time to read your notes several times. When you are comfortable with things, get used to it – a lot. Voteotape yourself, or find a friend who will analyze your performance.

2. KNOW YOUR AUDIENCE. YOUR SPEECH IS FREE ABOUT THEM, NOT YOU.
Before you start making your message, consider who the message is. Learn as much about your audience as possible. This will help you determine the words you choose, the level of knowledge, the organizational pattern, and the motivating statement.

3. PLAN YOUR THINGS VERY HARD TO WORK TO ACHIEVE YOUR PURPOSE.
Create a framework for your speech. Write the title, general purpose, purpose, middle idea, and main points. Be sure to grab the attention of the audience for the first 30 seconds.

4. LOOK FOR THE ANSWER AND PRACTICE IT.
Keep the focus on the audience. Rate their response, adjust your message, and stay flexible. Delivering a canned speech will ensure that you lose the focus or confuse even the most dedicated audience.

5. ALLOW YOUR PERSONALITY TO BE OVERWHELMED.
Be yourself, don’t be a talking head — on any kind of communication. You will develop better credibility if your personality is bright, and your audience will trust what you say if they can see you as a real person.

6. USE Laughter, TELL STORIES, USE EFFECTIVE LANGUAGE.
Inject a funny anecdote into your presentation, and it will surely catch your audience. Audiences generally prefer a personal touch to a talk. The story can give you that.

7. Don’t read unless you have to. WORK FROM BEAUTY.
Reading from a script or slide breaks human communication. By keeping your focus on the audience, you are keeping your focus on yourself and your message. A short frame can work to speed up your memory and keep you working.

8. USE YOUR VOICE AND YOUR HANDS BY WORKING. OMIT GREAT DAYS.
Oral communication carries most of the message. Good delivery does not call for personal attention, but rather conveys the ideas of the speaker clearly and without interruption.

9. LOOK CAREFULLY AT THE BEGINNING, THEN CLOSE AT THE END OF THE VIEW.
Are you excited to hear a talk that starts with “Today I’ll talk to you in X”? Most people do not. Instead, use a shocking figure, an exciting anecdote, or a short quotation. Conclude your talk with a summary and a strong statement that your audience will definitely remember.

10. USE AIDS WISELY.
Too many can break direct contact with the audience, so use them sparingly. They should improve or clarify your content, or capture and retain the attention of your audience.

Exercise is not perfect
Good communication is not perfect, and no one is perfect. However, putting in the necessary time to prepare will help you to deliver a better talk. You may not be able to fully control your senses, but you can learn to control your emotions.

Who I am and Why I’m here

Hey there, I am Disha Mitra, currently pursuing my Master’s degree in Molecular Biology, Biophysics and Bioinformatics from the University of Calcutta. I did my graduation in Microbiology and am a keen lover of the subject biology. I like reading and writing during my past-time.

I am totally an introvert and like to pen down my thoughts whenever I feel down. I love singing which actually lights up my mind when things go wrong. Writing on various enthusiastic topics by gaining in-depth knowledge on them and conveying them to others through my writing skills is what I enjoy a lot.

I’m here to gain and explore new experiences on writing and to challenge my own writing and blogging skills.

Boost your Mental Fitness

When you know you need to exercise your body, did you know that it is also important to exercise your mind? You may have heard the old saying, “Use it or throw it away.” Many researchers believe that this system works in your brain.

Brain training is all the rage these days, often seen as a way to sharpen your mind and strengthen intelligence. While many cognitive scientists have suggested that the claims surrounding brain training are both exaggerated and misleading, there are a number of studies that suggest that certain types of activities can help your mental health.

1. What Can You Do to Strengthen Your Mind?

The plastic brain allows you to adapt and change, or weed. As you learn new things, you can build and strengthen neural pathways and networks. This helps to keep your brain strong, but it can also help make you more flexible and adaptable.

These benefits can go a long way in keeping your mind sharp as you grow older.

One in-depth study involved more than 2,800 participants over the age of 65 each doing one of three different forms of psychotherapy. The types of training used include speed processing training, memory training, and thought training

Researchers found that those in the jurisdictional team of the study group received significant benefits, perhaps because the training led to a broader pattern of brain activity. However, all three groups benefited, receiving protection from age-related dementia that lasted for at least five years. Clearly, certain mental functions can have significant brain benefits

Now let’s look at the brain exercises you can do at home. Although these brain games are not designed to make you more intelligent, you may find that you feel mentally sharp and have the power to know if you practice them regularly.

One of the best ways to strengthen your mind is to take commitment, but it is also one of the most effective and rewarding ways. Find out what you need to do to get your mind set on the task at hand.


2. Take Care of Your Body To Take Care of Your Mind
If you want to take care of your mind, you need to start by taking care of your body.

Studies have repeatedly shown that people who engage in healthy habits, such as exercise and a healthy diet, are less likely to be affected by the mental decline associated with aging.

Studies from 2006 have also shown that exercise can make you smarter and protect your brain from slowing down as it grows.3 A study in mice in 2013 also revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the hippocampus of the brain. 4

One study published in 2013 looked at healthy behavior in about 2,300 men over a 30-year period. Researchers look at participants’ behaviors and cognitive abilities from an early age to tracking their progress during old age

Researchers found that men who engaged in certain healthy activities were less likely to be 60% more likely to develop mental retardation and dementia as they grew older.

These healthy behaviors included not smoking, maintaining a healthy BMI, exercising regularly, eating more vegetables and fruits, and drinking more alcohol in moderation.

So if you want to build a better mind, start working on your physical health first. Take a walk, start adding fresh fruits and vegetables to your diet.

3. Draw a map of your city from memory
While you may feel that you can walk the streets of your neighborhood with your eyes closed, try to challenge your brain by drawing a map of your city or area with a memory. No cheating! Try to include highways, highways, and landmarks.

When you’re done, compare your memory map with the actual location map. How did you do it? Are you surprised by some of the things you missed? If you find this task too easy, try drawing an unfamiliar area in the memory, such as a map of the entire United States or Europe, and then trying to label all countries or countries.

Navigating your way to the store or doctor’s office may seem easy and almost automatic in the back of your car. However, forcing yourself to remember your local environment and drawing and labeling helps to activate different areas of your brain.

4. Learn Something New

This brain exercise requires a little commitment, but it is also one that can give your buck a lot. Learning something new is one way to keep your brain in their hands and continually introduce new challenges.

In another study, researchers assigned older adults to learn new skills ranging from digital photography to quilting. They then performed a memory test and compared the test groups and control groups. Those in the control groups used to do fun things but not so much a challenge to their minds, such as watching movies and listening to the radio.

Researchers found that only those participants who learned a new skill could improve in memory tests.

They also found that these memory improvements were still present when tested again a year later.

Other activities you may want to try include learning a new language, learning to play a musical instrument, or learning new entertainment. Not only will you expand your mind, but you will continue to learn something new as you continue to increase your skills and become more accomplished.

5. Try to use your unusual hand
The following are some interesting brain exercises recommended by a neurologist who can help “keep your brain alive.”

In his book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends using your uncontrolled hand to strengthen your brain. Because using your opposite hand can be a big challenge, it can be a great way to increase brain function.7

Try changing hands while eating dinner or when trying to write something down. It’s going to be hard, but that’s exactly the point.

The most effective brain functions are those that are not easy.

The following is an activity you do almost every day, but you may not realize how helpful it can be to your mental faculties.

6 Share with friends for fun

Recreation tends to involve many areas of the brain and many social activities also involve physical activities, such as playing a game, that also benefits your mind.

Even if you are an inveterate introduction, wanting to connect with people can be helpful to your brain in the short and long term. Other ideas for staying involved with the community include signing up for volunteer opportunities in your community, joining a club, signing up for a local travel group, and staying very close to your friends and family.


7 Meditate

Exercise for the brain that you have never thought of can be very effective – meditation. Mental meditation, in particular, is all the rage right now, sponsored by psychologists, business leaders and other health professionals. Before you say that this ancient Buddhist tradition is very new to you, consider some research that shows the many benefits of meditation.

Studies from 2007 suggest that mindfulness meditation may help to integrate new neural pathways, which has led to the development of self-assessment skills and increased mental flexibility.

A 2007 study also showed that meditation can help improve attention, concentration, empathy, and self-defense. Research also suggests that meditation can even increase your working capacity. 9

Are you ready to try this brain activity? You can read the quick meditation meditation guide. You can also check out some practical tips to incorporate thinking into your daily life.

Once you have tried some of these brain tests, you may be left wondering if any of those online “brain training” websites can also help. Next, let’s see if those sites, apps, and apps really need your time.

8. What About All The Brain Training Games?

The possibilities are probably the best you’ve ever heard, or tried, of any of the many brain training games, websites, and apps out there. Many of these tools claim that these computer-assisted brain tests can increase your mental flexibility, keep you mentally sharp as you grow older and make you more intelligent.

While there is still much debate about whether these claims are true or not, there is a chance that playing these types of mental games can be good for your brain.

How much is really expected in the debate. If you think you can enjoy such games, you can find a good list of brain training resources that you would like to explore.

If, however, you have already spent a lot of time looking at your computer screen or smartphone, your time is probably best spent wandering around, enjoying a new hobby or visiting with a friend. All of these activities can have serious long-term effects on the health and function of your brain.

Importants of Chess in life

You already know a lot of ways you can improve your brain health. You can exercise to be more productive, eat better brain food, and make sure you get enough sleep by falling asleep. And you can keep your brain in good shape with puzzles and even learning another language.

But what about chess?

It is known worldwide, and it is often associated with tact and ingenuity. But does chess make you more creative?

If you are already a chess lover, the following article should make you feel good about your favorite game. If you are not present, this article may just get you started. Here are 10 ways that chess can make you smarter.

1. Chess can increase your IQ
Chess has always had an image problem, seen as a game for brainiacs and people with high IQ already. So there has been a bit of a chicken and egg situation: Do smart people tend to tackle chess, or does chess make them smarter?

At least one study has shown that moving those knights and rooks around can actually increase the level of human intelligence. In reviewing the educational benefits of chess, Robert Ferguson describes a study of 4,000 Venezuelan students that made a significant increase in IQ schools for boys and girls after four months of teaching chess. Other studies have confirmed these effects of skills transfer.

2. It helps prevent Alzheimer’s disease
Because the brain works like a muscle, it needs to exercise like any bicep or quad in order to stay healthy and prevent injury. Review of the number of key subjects received

A study published in The New England Journal of Medicine found that more than 75 people who engage in brainstorming activities such as chess are less likely to develop dementia than their peers who play the game. As unused tissue is depleted, Dr. Robert Freidland, one of the authors of the study, found that unused brain tissue leads to loss of brain power. So that has more reason to play chess before you turn 75.

These results are confirmed by a major review concluding that chess is a protective factor in dementia.

3. It uses both sides of the brain
In a German study, researchers showed chess experts and novices simple geometric shapes and positions in chess and measured the reaction of subjects to self-identification. They expected to find that the left brain specialist was very active, but they did not expect the right part of the brain to do the same.

The results of the study suggested that novice and experts had the same moments of response in simple situations, but experts were using both sides of their brains to quickly answer chess position questions, and novices were absent.

4. Increase your intelligence
Since the right hemisphere of the brain is responsible for art, it should come as no surprise that activating the right side of your brain helps improve your creative side. Specifically, chess magnifies the real thing.

Robert Ferguson’s four-year study included students from Grades 7 to 9 playing chess, using computers, or doing other activities once a week for 32 weeks to see which activity promoted the greatest growth in artistic thought. The chess team received high marks in all art forms, which is their main source of profit.

5. Improves your memory
Most critical chess players know — at least anecdotally — that playing chess improves your memory. Being a good player means remembering how your opponent has worked in the past and remembering the steps that helped you win before.

But there is hard evidence to support an anecdotal experience. In a two-year study in 1985, young students who were given regular opportunities to play chess increased their grades in all subjects, and their teachers saw better memory and better planning skills in children. The same study made Pennsylvania’s sixth graders get the same results. Even students who have never played chess have improved their memory and speaking skills after playing.

6. Increases problem-solving skills
The game of chess is like one big puzzle that needs to be solved, and solved on a plane, because your enemy is constantly changing boundaries. About 450 fifth graders were divided into three groups in a 1992 study conducted in New Brunswick. Group A was the control group and passed the traditional mathematics curriculum. Group B added numbers with chess orders after first grade, and Group C started chess in first grade. In the standard test, Group C scores rose to 81.2% from 62% and surpassed Group A by 21.46%.

7. Improves reading skills
In a landmark study of 1991, Dr. Stuart Margulies studied the learning style of 53 elementary school students who participated in the chess program and tested them compared to non-chess students in the region and nationally. You have found clear results that playing chess has led to an increase in learning. In a district where middle school students are tested below the national average, children from the region who played the game were tested on it.

8. Improves concentration
The masters of chess may come out as scattered nutty professors, but the fact is that their antics during the games are often the result of intense torture demanded and developed for their players. Looking away or thinking of something else for even a moment can lead to losing the game, as the opponent does not have to tell you how to move if you are not careful. Numerous studies by students in the U.S., Russia, China, and elsewhere have repeatedly shown that young people’s ability to concentrate is sharpened by chess.

[See our great guide to find other ways to improve your focus.]

9. It grows neuron dendrites
Dendrites are tree-like branches that move signals from other neural cells to the neurons attached to them. Think of them as horns picking signals from other brain cells. The more antennas you have and the bigger, the more signals you pick up.

Learning a new skill like playing chess causes dendrites to grow. But that growth does not stop once you have learned the game; interacting with people in challenging activities also increases the growth of dendrite, and chess is a good example.

10. Teaches planning and foresight
Having teens play chess can save their lives. It goes like this: one of the last parts of the brain to develop the prefrontal cortex, the area of the brain responsible for planning, judgment, and self-control. So teens are not scientifically mature until this part grows up.

Strategic games like chess can stimulate the development of the cerebral cortex and help them make better decisions in all areas of life, perhaps preventing them from making stupid, dangerous choices related to youth.

So, yes, there is some good evidence to suggest that playing chess can improve your brain and improve your cognitive skills. If you are interested in other ways to improve your ability, intelligence, and brain health, keep checking EDUindex.

Become your Best Version

Have you ever been told that you have to be this way and that you have to do that… You have to go to space, and become a doctor, lawyer, or engineer in order to be successful? Otherwise, will you be a complete failure in life? Does this sound familiar? However, I say you are good if you are your best version. Read my blog post to find out more.

I am a self-improvement blogger who always aims to be better than I was yesterday. In this blog post, I will highlight some important ways to show how you (and everyone) can be his best version!

Here are my top 12 ways:

  1. Know your purpose for life
    To achieve what you value, you need to clearly explain your purpose in life. Awareness is key to success. Once you’ve identified your ‘why’, you know your priorities.
    Finding Purpose and Purpose in Life: Living the Most Important Life, offered by the University of Michigan
  2. Set and work toward specific goals
    Knowing what your goals are, you can set realistic goals for yourself, and you can take action. Stay focused on your goals, keep track of your progress, review and update deadline goals. Set new ones, when needed.
  3. Don’t procrastinate
    When you are energetic, full of energy, keep going to the right place. Procrastination is an enemy of production. Stop pushing the excitement, excitement, and enthusiasm into progressing to what you really want to achieve.
  1. Conquer limited beliefs
    Limitations tell you that you cannot do what you cannot do. This can sometimes be part of the rituals, the environment you are in, being in the wrong social network, and so on. However, by being realistic and being your best version, you can achieve a lot!
  2. Value integrity
    Being honest, you are attracting the right things. For example, if you behave like a real person, meet good friends, dress the way you like (no peer pressure, at any age), appreciate you, accept you, and enjoy being who you are.
  3. Say no when necessary
    Say no when you know you should. Being a good person will discourage you in the long run, allowing unintentional people to play with you. Eventually, you may end up wasting most of your time, and you may be at risk of emotional injury.
  4. Speak and be independent
    It doesn’t mean it’s green. Communicating your ideas gives you a sense of self-worth. Being independent is your right, just as it is with other people. Make your point clear, that’s all, there’s no sharpness about it.
  5. Appreciate wisdom and diversity
    You are the best of them all when your creative juices flow. Your diversity shows who you really are. This is the beauty of all people.
    Old Thinking: Success Strategies and Tools, provided by Imperial College London
  6. Take the listed risks and learn from previous failures
    Risk is an important part of a business or other type of business. Some people are willing to take higher levels of risk than others. It is said that those who put themselves at greater risk are more likely to benefit (if successful), compared to those who put themselves at risk or are not at all.

Even if you are not a businessman, you will still take risks during your lifetime. Learning from previous failures is important in continuing. They are life lessons that bring wisdom.

  1. Conquer your fears
    Deal with your fears and overcome them. These are obstacles that get in your way. To continue, get rid of unwanted thoughts.
  2. Keep growing by learning for a lifetime
    Lifelong and continuous learning is your life partner. You can choose to take a formal education, and you can study informally, but stay the weeds yourself. I enjoy online courses, especially on locks in many countries (at the time of writing this blog post), where physical incidents are something you should avoid.
  3. Use self-help resources
    The online tutorials that help them are amazing. You can learn at your own pace and in your own home. Being your best version, you can work on building the skills and knowledge you value the most.

You are unique, special, and amazing. Strive to be your best version, and you will not regret it.

Boundaries to be Unstoppable.

Do you sometimes find yourself burned, depressed and tired because of the lack of boundaries in your life? What are the consequences for your overall well-being and productivity? Read my blog post to see how setting healthy boundaries will help you.

First of all, saying ‘no’ to people when you should, is not self-centered. He does so even though he is kind and polite. The fact is that (like everyone else), you only have 24 hours a day and you should use it to the full without feeling frustrated!

I will list my top 11 ways to set healthy boundaries to bless you:

  1. Confidence
    When you know you can’t take more than what you’re taking, then refusing is the right thing to do! When you are able to fortify yourself in such situations, you have a feeling of confidence You take responsibility for your own health and well-being.
  2. Emotional health
    Setting boundaries can help you to maintain good emotional health. You need to feel in control of your life! While you may have family responsibilities, work hard, keep up with social media and trends, this does not mean your life. On the contrary, he enjoys it.
  3. Better relationships
    People’s clarity about when to be found is healthy. If someone touches you at the wrong time, you react angrily, and you may damage your relationship. In this case, you can tell others that you are usually not available during dinner, except for emergencies.
  4. Self-care
    When you draw a line, you take good care of yourself. You need to feel much better so that you can have the energy and motivation to carry out your daily activities. If you don’t, you’re going to regret it sooner or later!
  5. Self-love
    Selfishness is not selfishness! Defining your boundaries is natural. You need to have your time first, then you will be better at helping others.
  6. Level of stress
    Stressful lifestyles are very common. Many people seek professional help to deal with their differences. You should work on setting aside time and relaxation. Before meditating, tell everyone at home not to disturb you, or better yet, ask them to share with you and benefit from the peace together!
  7. Digital output
    As a blogger, I spend a lot of time online and on social media, I really enjoy what I do! At the same time, I tend to lack screen time before bed and keep my phone up for breakfast, lunch and dinner. How do you make sure you take breaks on your devices?
  8. More order
    Once you know and confirm your boundaries, you will be more organized. You will pay close attention to the right tasks at the right time. This leads to better results in what you do.
  9. Increased productivity
    When you make sure you are available, you can better focus on your current priorities. With a few distractions, you will get more done at once. You will also improve your skills!
  10. Focus on the goals
    Once you know your priorities, you can set realistic goals for yourself. If you work with sound goals, you are encouraged to go all the way! Focus on what is important, not on what is trivial.
  11. Success
    Lastly, set healthy boundaries to support you on your path to success. No matter how you define success and what you want out of life, adopting a healthy routine will help you achieve your goal. Focus on the right goals and work on them, knowing your priorities!

The conclusion

In short, when life gets in the way, you feel frustrated. See the boundaries and draw the boundaries to suit the conditions of life, manage. Do you have any tips to share? Please post a comment. If you know anyone who could benefit from my blog post, please share it. Thank you !!

Knowledge Is Power

I am sure you have come across the famous saying ‘knowledge is power!’. Knowledge is so valuable that it enriches you in various ways. Read my blog post to find six 6 ways you should take full advantage of this opportunity in life or else you will miss it!

While I strongly believe that continuous learning is important, I also find that knowledge is a real blessing and that it should be readily available. Learning can also be fun if you choose what you read well and find the ones that suit you best. So let’s get into it.

  1. Confidence
    Your self-esteem, self-esteem and self-confidence are all strengthened when you have more experience. In many areas of life, acquiring knowledge will give you added strength. It gives you the confidence you need!
  2. Independence
    If you have the ability, you are free to make your own decisions. Do not rely on others for guidance. You know that you can handle it.
  3. Informed decisions
    Once you have a good understanding, you are better prepared to take risks again! You use your knowledge to your advantage, so you can take risks listed. Those with little understanding, may be at risk of avoiding health risks.
  4. Learn from a professional
    While studying for success and using it for self-improvement, learn from experts too! They are the only leaders in their fields. You will find out what works and what doesn’t, depending on their experience and teachings.
  5. Read what is guaranteed
    Find good practices in your craft industry. Learn how to achieve what you really want in your private life. Follow hobbies and more… The point is you can see what works best (for some) and save yourself time and valuable money.
  6. Success
    Lastly, with information you have a good chance of success. Success means different things to different people. However, set realistic goals for yourself, have a plan to achieve them and learn skills that will empower you!

The conclusion

Knowledge is really powerful… You can’t cheat or take advantage of someone who is successful or has access to information.

Dream Board Value for Success

The vision board, also known as the dream board, is a great tool to help you remember the goals of life. Use it to succeed, to work for your desires and efforts. In this blog post, I will highlight 10 reasons for the comments board that covers your success.

  1. The law of attraction
    Vision boards use the law of attraction. I love this quote…

“To succeed, you must be determined to succeed. You have to believe in the law of attraction – to make your own life. ”- Ted Danson

  1. Research support
    Studies show the benefits of visualizing success. You can read more at Forbes.com about the research done.
  2. Fun to create
    First of all, creating your board should not be an understatement. Take your time, grab a cup of coffee, make your own art and start your career, while having fun.
  3. Life goals
    Pin down your life goals, know your purpose in life. That’s exactly what you are! Factors of your life to choose from can be your well-being, family, relationships, finances, your job, and so on.
  4. New Year’s resolution
    You can imagine your annual decisions. While your life plan will focus on your long-term goals, you can also create a different board year after year, for annual goals.
  5. Daily memorial
    A powerful motivating tool, dream boards remind you of what you want to achieve. Put it in a special place to see it every day. I love seeing my morning!
  6. Visual benefits
    By imagining your dream in the form of your vision board, you are more likely to stay on track and work toward your stated goals.
  7. Emotional power
    See the importance of emotions. Use family photos, your dream house or anything else you want and believe with all your heart!
  8. Use colors
    Use your favorite colors. Color psychology shows that different colors are perceived differently and can affect your emotions, decisions and more. Choose the right one with the best results.
  9. Creative skills
    Be creative and think about choosing how to represent your dreams or goals. Would you like traditional paper and pencils or instead go to the digital dream board?

Application

Lastly, remember to take your positive vision board to the next level by doing the right thing with your set goals and objectives. This is the key to realizing what you really want to achieve!

The conclusion

In short, watch boards are your true friend! Have fun building your dream board, putting it in the right place to remember your set goals. Stay motivated, work hard, and truly get what you want to do. Already made your own? Would you like to share your tips and experience? If you know someone who will benefit from my post, please share it. Thank you !!

Relaxation Techniques

Do you need to rest? Everyone does it. At least occasionally… Hectic lifestyles are very common. While you are dealing with life situations, relaxation methods are here to support you, so that you can go back and feel better again!

Here is a list of 13 ways to relax:

  1. Exercise the air
    Deep breathing is amazing! I practice ‘pranayama’ in the morning, which is the word used in yoga when I exercise. Not only does it relax me but it also makes me feel stronger while I have many other health benefits.
  2. Meditation
    Meditation helps calmness of mind. Since then I have had a few moments of mental meditation, practicing at home, every day. Thanks for ‘staying in the moment’, I enjoy the real joys of life!
  1. Yoga
    Practice yoga at home or in a group. It has various benefits.
  2. Tai Chi
    Tai Chi is relaxing, and you get it in other ways as well.
  1. Natural growth
    Walking on the beach, nature park or your beautiful garden, is relaxing and uplifting. Surrounding the environment is amazing!
  2. Music therapy
    Listen to your favorite music. He prefers happy songs that are soothing, soothing, and peaceful. Avoid making noise while trying to relax. I like the sound of a flowing river.
  3. Art therapy
    If you enjoy drawing, painting, crafts or other such hobbies, then you can relax at the same time.
  4. Veterinary treatment
    Having a furry canine companion or other animal of your choice can be a great way to relax. Watching the fish in the aquarium also promotes peace.
  5. Body massage
    Go get the whole body out. A visit to the spa may be what you need. If you like something at home, ask someone to help you, or rub your toes and apply pressure to the temples.
  6. Aromatherapy
    You can use essential oil for rubbing, or alternatively, apply it with a diffuser. Lavender is one of my favorites.
  1. Face
    Go to the face. While caring for your skin, you will benefit from a relaxing facial massage.
  2. Views
    Imagine a beautiful, comforting and lovely picture. Think of nature, the blue sky, the mountains, the crystal-clear lake or the river… Comforting and refreshing.
  3. Publishing
    Lastly, keep a journal of your recordings during the day, plan and follow your health goals, express your gratitude and so on, and use it to relax again. Remember the blessings you already receive. Sit back, satisfied… naturally and truthfully!