Do you often find your friends or your colleagues better than yourself? Do you often end up criticising yourself on baseless points and land up depressed? Well, this happens to many because of their low self-esteem.Some of the ways to boost and assist you overcome your low self-esteem are as follows-
1) Turn a deaf ear to your inner negative voice – people with low self-esteem often gives in to their inner judge. It is that inner voice of yours that observes and judges your thoughts and actions. It lowers our self-esteem consistently, when we listen to those terrible thoughts, ultimately hindering our self-worth. In order to overcome low self-esteem and get rid of our negative self-image, it is essential that you challenge these negative thoughts. You can do this by focusing on all the good qualities you have rather than constantly being worried about your flaws and focusing on all the negativities of life.
2) Self- acceptance– self- acceptance is essential for every individual to overcome their low self-esteem. You should learn to accept yourself first for others to truly accept you for who you are as a person. So try to treat yourself like a friend, silence your negative ideas and beleifs about yourself and accept yourself the way you are. Accept yourself with all the flaws you have,as no human alive is born flawless. This might not seem easy but this is vital for your mental well-being and for your overall personality development. Be kind to yourself always, no matter what! Always remember that “You” are unique and best in your own ways!
3) Stop comparisons- if you often find yourself comparing with others then it is the time to stop doing so.Comparison frequently brings in needless anxiety, and makes you feel worthless for no reason. As there’s a saying- “Comparison is the thief of joy!” What you have to apprehend is that there will always be people more beautiful, successful or smarter than you are, but it doesn’t necessarily make you an unsuccessful person.Everybody grows and moves towards success at their own pace and time. You will shine too, when your time comes, till then grow with your life experiences and enjoy the process of becoming your true self, harnessing your potential to the fullest. Keep chasing your dreams and you will soon be at your desired place in life.
4) Self-belief- Belief in yourself against the world’s disbeliefs! If you have a dream, but you are unsure about achieving it or you find it unachievable and fear even taking a step forward,because of what your inner critic or the people around you says, then do yourself a favour by just silencing all the irrational thoughts and fears and better focus on what you really want out of your life. Keep following what your heart says, follow your passion, work hard to make your dream come true and eventually you will find your self-esteem increasing with every goal you have accomplished so far.
5) Seek meaning- strive to do something significant in life. Work for something or do something that is beyond yourself. The act of kindness is one way to reap contentment and inner peace in life. Be kind to others for no reason. Do good to others without ever anticipating anything in return, this would add a meaning to your life. Volunteering for a cause you believe in and you always wanted to, is another example, for boosting your self-esteem and living a fulfilled life.
So dear readers, if you often struggle with low self-esteem, I hope the above mentioned ways would help you overcome your struggle. You are special in your own unique way, so don’t ever let the world or your own negative thoughts belittle you!
Category: Personality and Self Help
Social Media : A Social Dilemma
Recently a Netflix documentary has stirred up a lot of controversies on the usage of social media. I believe that some certain parts of our childhood went as an experiment into the growing of the technology. There was this certain period of time when all our answers were found in the libraries and not in the e- resource lab. Our minds have changed in alternative way, changing the way we think and respond. And most importantly Concentration gap has considerably decreased for most of the teenagers due to their constant usage of phone. It has all turned us time some creature who no longer uses their brain, but just their fingertips.
Media, especially social media has turned around the way our minds work, we are no longer owners of our brain but we are its prisoners. Our minds have turned against ourselves. Sometimes we find ourselves in situations we cannot explain or relate too. It has passively affected the way our minds work. It got into our system and rewired our brain. Quitting can come up as an easy solution but for long will you quit, give up on something that connects you to everyone.
One of the major problems of using internet is that we forget to rely on ourselves sometimes. Assignments, projects are now all googled up and copy pasted and submitted, the student no longer reads a book. Even if someone attempts too, their concentration span has gone down so low that they wont be able to focus for more than 20 minutes. Are we on the path to self-destruction? That was a constantly asked question around the world. The technology that we build is now turning against us. The worst part of this is that we do not even realize how much of it has affected us and our mind.
A major impact social media has on teenagers is that it has wired our brains to believe that our potential lies in getting likes or comments from certain posts. Our brain functions in a way where it becomes happy with the mere likes we get on social media and it can turn into depression and a feeling of inferiority when we do not get likes. Social media creates a segregation between the rich and poor. It has become a platform where people show off what they have, this inflicts a sense of disappointment for the ones who do not own a luxury.
What makes human beings so much more different from other creatures on earth is the fact that they have a very capable and efficient brain. Across these years from the time of humanity, human beings have grown in lot of possible different ways. Human beings had made life smooth with various inventions, it has become so easy that we sometimes simply not use our brains anymore. Life had become so easy with the push of a button that we forget the entire process that had existed once before.
A major reason why we don’t get sleep is because of the tiny screens. We spend so much time using that we no longer become aware of the time. It can cause sleeping disorders as well as eye problems too.
Usage of phones have so much impact on our lives that we sometimes cannot give it up. We can simply never quit from this technological advancement, all we can do is adjust ourselves in a way that it doesn’t become an addiction.
Stop Procrastinating, Do it now!
Procrastination is the thief of time. Procrastination makes easy things hard, hard things harder.
– Mason Cooley
But still, we make a habit of avoiding tasks tomorrow because we do not understand the harm caused by this habit. This habit prevents us from being successful and makes us lazy. When we postpone a task tomorrow, we are actually telling our subconscious mind that I am unable to do this task today or I do not like to do it due to our laziness or fear. And every time we postpone that work tomorrow, we often reinforce in our subconscious mind that “I am unable to do this work” and “My laziness and fear are determined by my determination to do this work are strong ”.
After a time, the “laziness” or “fear” in us becomes so strong that we either never do those tasks or we have to face a lot of trouble in doing even the smallest tasks.
How to stop procrastinating
We postpone tasks because at this time we are not feeling good about doing the work or we feel that we will be able to do this work better tomorrow. We can avoid postponing tasks by adopting the following methods –
7 Tips to Stop Procrastinating
# 1. Stop looking for excuses to avoid work and believe that the best time to do the work is today and now.
#2. Change the workplace environment. If you do not like to do that work right now, it may be because of the workplace environment. By changing the environment a little bit, we can increase our productivity.
# 3. Increase the willpower to do the work and think about the good result that will be achieved after the completion of this work. Commit that you will do this work now and right now.
# 4. Recharge yourself before starting work. Do something in 10-30 minutes that makes you feel good like meditation, yoga, listening to music, walking in the garden, watching motivational videos or taking a nap for 20 minutes of sleep, etc. This will change your mood and you will be able to prepare yourself to do that work.
# 5. Make a list of tasks on a paper and write your plan on paper. Do not waste too much time planning work. And don’t change your plan, again and again, just do the work. Planning too much is a disease that prevents us from starting work.
# 6. Concentrate on that task and stop disruptions of concentration like social media, email, etc. until the work is completed. These small interruptions waste your time and as we have less time, we start thinking about avoiding work.
# 7. Divide the work into small parts and complete it. Only think about a small part of that work at a time and concentrate and complete that small part. This makes the task easier for us and when we complete apart, our confidence increases, which strengthens our will power to complete that task.
Hope it helps!
At last, Stop Procrastinating, Start Acting!
Ways to find the real “YOU”
The most important journey of our lives is discovering who we truly are. Have you ever asked yourself- Who you are?
Well, if you didn’t then ask yourself today and try to find your answer !
Finding yourself may additionally sound like an inherently self-centered goal, however it is simply an unselfish process that is at the root of everything we do in life. In order to be the most treasured person to the world round us, the best partner, father or mother etc, we have to first recognize who we are, what we value and, in effect, what we have to offer. Now, let’s discover some of the ways to find out our authentic self.
1) Make sense of our past- In order to find out who we are and why we act the way we do, we have to be aware of our own story. Being courageous and willing to explore our past is an important stepping stone on the avenue to appreciate ourselves for who we are and changing into who we prefer to become. Research has shown that it isn’t simply the things that has happened to us that outlines who we become, but its how much we’ve made sense of what has occurred to us.
So, in order to grow in life and to understand yourself better you will have to make peace with your past, clear up your past issues, recognize your behavior patterns, fix yourself if needed and change for the better. Do not continue to be caught up in your past conflicts.
2)Differentiate- Differentiation refers to the procedure of striving to increase the experience of ourselves as unbiased individuals. In order to find ourselves and to genuinely live our lives in the best viable way, we ought to differentiate ourselves from the rest. We have to attempt to locate our traits that makes us special and unique from others. We ought to additionally try to find our very own values, morals and ideas rather than blindly accepting those values and morals one has grown up with.
3) Seek meaning in life – In order to discover ourselves, each one of us should look out for our personal sense of purpose. This is the ability of keeping apart our personal point of view from other’s expectations of us. It needs asking ourselves what our values are, what truly matters to us, and then following the ideas we truly believe in. Finding your self and your happiness is a challenge inextricably linked to discovering meaning in life and for discovering the meaning in your existence you must have certain goals and dreams to obtain in your lifespan, to make it a life worth living.
4) Recognize your personal power- When we recognize what we prefer and what are our desires that we want to achieve, we are challenged to take control over our lives. We no longer have interactions with ourselves in a spiral of negative questioning that tells us all the things that are incorrect with the world round us or all the motives we can’t have what we want. Instead, we begin accepting ourselves as a powerful participant willing to write our own destiny. Utilising our personal power is vital to both discovering and becoming ourselves.
5) Practice generosity-
Mahatma Gandhi once stated ” The best way to find yourself is to lose yourself in the service of others.” In addition to improving your intellectual and physical fitness and extending your lifespan, generosity can enhance one’s experience of reason and attach a meaning to life. It is frequently considered that humans derive more joy out of giving than from receiving. So, if you desire to discover your way in life, it’s beneficial to exercise generosity as an intellectual health precept and take on a compassionate mind-set towards your self and others.
So, if you want to discover your true self, first uncover your past, understand why you are the way you are, develop your own set of beliefs and principles to follow, find a reason to live for, stay focused on what you want out of your life, work hard to achieve your dreams and finally practice generosity to attract happiness into your life. Go ahead and follow the above-mentioned ways and I hope you will discover the real ‘YOU’ soon!
5 Simple ways to practice self-love
Do you often hate yourself for the things you have done in the past or for who you are as a person today? Well, self-love is something that doesn’t come instantly, you will have to focus on all the good features and characteristics of yourself to truly love being ‘YOU’ as a person. However, don’t mistake self-love for narcissism. The concept of self-love is much broader than mere loving your outward appearance. Now, let’s explore the 5 simple ways, following which you can learn to embrace your true self.
1) Delete your past- the first step towards the process of self-love is to forget the bad events that had happened in your past and that often makes you feel miserable or guilty, today. Every individual has a past of their own, your past should not impact your present, no matter what! Let go of all the past memories that has the potential to make you feel bad about yourself in the present. Your past belongs to the past, don’t let it spoil your present, instead remember the lesson it taught and try not to repeat those mistakes again.Learn from your worst experiences and keep growing in life. Do not look back!
2) Don’t look for outside validation- don’t let people decide how you feel. In order to practice self-love you will have to stop seeking validation from others. Get dressed as you like, do whatever you want to,without seeking anybody’s validation. It’s okay if you do not get appreciated for the things you do by following your heart, well, that doesn’t mean you should stop doing it. After all, at the end of the day, it is you who would have to be with your damn self, so don’t let anybody control your life. You should have control over your life and live it the way you want to without seeking anybody’s validation, otherwise it would cost you your happiness and peace of mind.
3) Have control over your thoughts- it is commonly seen that almost every person sees the good qualities in others while they cannot find one in themselves. This is where you start comparing yourself with others and then end up being depressed. Have you ever tried to find your best qualities and understand yourself better? Well, may be you have never tried doing so! It’s never too late though, try it today, to find all the good qualities in yourself and understand why are you better than the person you were comparing, in the first place. I am pretty sure, you will find a number of reasons to love yourself, now. Accept yourself with all your flaws. Everybody has flaws but that doesn’t make anybody less worthy of love.You are not defined by your imperfections as nobody is perfect in this world!
4) Forgiveness- Just like you should let go of your past, you should also forgive yourself and others. Doing this will help you appreciate yourself better and this would help you let go of any regret, guilt, and shame that you might have been feeling so far.
Forgiveness is thus, the key to love yourself better. Just take a deep breath, let go and forgive!
5) Work on your goals- attach yourself to your life-goals than to any individual. This would help you stay away from the emotional clutches of people that we often find ourselves fall into, as a result of getting emotionally attached to them. As we all know, nothing is permanent, and most of the time people enters your life temporarily, so instead of letting yourself become dependent on them, better stay focused on your goals, and keep chasing your dreams. This would help you become self dependent and give you the strength to fight your own storms. By working on your goals and achieving them would give you immense joy and contentment, and you will feel better about yourself. Your self-confidence would get a boost and you would strive for achieving the best in life.
So if you constantly hate yourself for the smallest of things you have done in your past or because you do not feel good about your appearance, then my dear readers, you should start implementing the above mentioned ways into your life so as to embrace your true- self and to stop holding yourself in a lower position than any other person. Every person is unique in their own way and is worthy of self-love!
Creation of Time: Time Management
Time management is concerned with managing your time efficiently so that all your daily tasks can be completed in a systematic system. One who can follow his timetable correctly can complete almost any task successfully. This is the reason that time management is necessary and it is very important for people from different walks of life.
Time management is important in every field
Time management is essential for people belonging to different walks of life. Whether it is a student or a homemaker, working professional, freelancer or business professional, everyone should manage time to successfully carry out their tasks. Here is detailed information on the importance of time management for each of these groups:
Importance of time management for students
Many such activities are included in this list from the time the student participates in various activities throughout the day and from getting involved in self-study to being fit by participating in additional exercise activities. In such a situation, if you do not arrange your time properly, then you will not be able to do any work efficiently.
Importance of time management for business personnel
If you are planning to start a business, discipline is the first thing that needs to be kept in mind and the first step to discipline is respecting time. In your business, you are the owner yourself, so you have more responsibilities on you rather than working for someone else. To handle everything efficiently you have to start everything by streamlining your time resources.
Importance of time management for homemakers
Housemakers toil throughout the day. Their task list is endless and if they do not manage their tasks properly then it may take them a long time to finish the work. Since they have to do different kinds of tasks every day, they need to prepare a list in the morning. They can prioritize tasks on their list and do them one by one. This will not only enable housemakers to manage their time efficiently but they will also feel a sense of satisfaction in their work.
Importance of time management for freelancers
Freelancers who do household chores, in particular, should ensure that they make a daily schedule and follow it faithfully. Most people who do household chores choose this option because they have to complete some other chores in the house. It is quite challenging to fulfil your systematic duties and professional tasks simultaneously. The key to handling both tasks together is managing your time efficiently. Identify the hours in the day when you can concentrate the most so that you can finish your business tasks diligently.
Importance of time management for professionals
Working professionals also need to perform well in their fields with increasing competition. They are expected to do something different so that their image will remain good in the eyes of their superiors, beating their fellow personnel. Professionals need to schedule their time so that they not only take time out for their normal work but also have enough time to do something different/new.
Tips for efficient time management
• List the work that is necessary
• Finish important tasks first
• Focus only on current work
• Learn to say ‘no’
• As soon as you start your work, put your phone aside
• Get 7-8 hours of sleep a day
• Have a healthy diet
• Exercise regularly
Conclusion
It may appear simple to look at but efficient time management demonstrates a person’s great qualities. You need to always be disciplined and constantly remind yourself why it is important to complete your tasks on time properly.
6 Ways to improve the quality of your life
What is the first thing that cross your mind while thinking about improving the quality of your life? Well, most people would link the increase in one’s income or making more money as the sole solution to improve one’s life. But money alone cannot bring a change in the quality of life you are living. As we all know, money alone cannot buy you happiness. Let us explore some simple ways to live a quality life.
1) Maintain healthy relationships- A healthy relationship plays a vital role in increasing one’s happiness, reducing stress and is crucial for your mental well-being. So, strive to socialise more and build healthy connections with people, as every human being needs a strong support system who can help fight their battles.
2) Discover meaning in your work- the work you choose for yourself plays a major role in forming your identity and shaping self-worth. Working in a job just for the sake of working would have a negative impact on your health.
Ask yourself― are you happy with your current job? If not, take a step forward and search for some other work opportunities, or if quitting your job appears impossible,even though you find no meaning in it and feel directionless in life, then you can restructure your workday and strive to make your work enjoyable.
3) Make time for leisure- Take a break from your work when needed. I know there are times when it feels like even working for 24hours ain’t adequate and still a lot of work remains undone. But what we often fail to recognize is that making time for leisure not only lowers your stress level and improves your mood, but it additionally enhances your problem-solving skills,as well. Therefore, indulging oneself in pleasurable leisure activities is imperative for one’s mental well-being.
4) Read, learn and grow- just like physical workout routines keep your physique healthy, similarly the habit of reading books keep your mind healthy. As we all know learning is a life-long process and no man or a woman can become all knowing in a lifetime, so the more you read, the more you learn and you grow as a person with time. Devoting atleast an hour every day on reading and trying to feed new knowledge to your brain would assist you improve your life,for the better.
5) Disconnecting from toxic people- just like a healthy relationship is imperative for your psychological well-being similarly toxic relationships are hazardous for your standard well-being. Disconnect yourself from every person who serves no good to you. The more you’ll stay away from negative people , the more you’ll be at peace and attract positivity and joy into your life.
6) Healthy lifestyle- to improve the quality of your life, lastly, you should inculcate certain healthy habits into your daily routine for instance, practising meditation and physical workouts, which are necessary to maintain a healthy body and mind. Apart from it, consuming healthy food is another important habit that should be followed. Choosing a healthier lifestyle would eventually assist in improving the quality of your life and bring in more happiness making you feel content and at peace with yourself.
The above mentioned points are therefore some of the simple ways following which you can bring positive changes in your life and live a quality life in the end.
PROCRASTINATION- THE INNER DEMON.
Procrastination is the act of casually delaying decisions or activities. For example, if you need to complete a project, completely end up spending time on the internet even you remember you should be working, that indicates that you’re procrastinating. Procrastination is often pernicious to people’s capacity to triumphantly achieve their goals. Procrastination normally means disregarding an unpleasant, yet likely more significant task, in the inclination of one that is more delightful or more manageable. Etymologically, “procrastination” is derived from the Latin verb procrastinate — to put off until tomorrow. People usually believe that procrastination is solely a topic of the willpower, yet in certainty, the condition is far more complicated than that.
When challenged with a choice to perform or a responsibility to complete, we ordinarily rely on our stability in order to force ourselves to accept tasks fulfilled. Moreover, our impulse, which is based on the expectation of achieving some award for our struggles, can increase our self-control, and get it more possible that we will get everything done appropriately. However, there are also various demotivating circumstances that we can endure, which have an adverse impact than our urge, signifying that they make us more inclined to procrastinate. For example, stress, fear of failure, and other invalidating troubles can cause us to dawdle carelessly. Procrastinators oftentimes put off preparing things, drop them to the extremely end moment, or seldom also waste their time gazing at the wall. Nonetheless, be mindful, procrastination is not a metonym for flagging. It’s a great plan to begin applying the term procrastination rather than applying the word’s negligence or setting something off. It gives a much more precise representation of your state. Simply addressing the correct title to your dilemma, then you start working on it.
How to stop procrastinating? Focus on performing, not withdrawing. Pen down the duties that you require to finish, and specify a time for performing them Switch off your email and social media, and withdraw lying anywhere near a television while you work. The personal concept is one important aspect, it helps you recognize your abilities and priorities, and by building one, you will nevermore think failed in what is it that you desire to do with your life. There are various apps created to assist you to be extra established, use that. If you accomplish a tough assignment on time, reward yourself with a gift. Acquiring new ways is one of the essential details of individual improvement. If we form a manner of creating something, its implementation needs more limited rational energy to do it. Acquiring new practices is, hence, quite significant. So overcome your procrastination to reach greater heights of success.
Learning to live life is essential
Accept your mistakes and start learning from them, learn lessons from time and make your future better
• Lessons from our mistakes bring experience and learning to handle
• If you have experienced some kind of negative experience, remember to learn from it forever
We all have a few common teachers. The experiences of those who concentrate in their classroom become inspiration for others. Sometimes there is a lesson to be learnt in time, then after gaining some experience, a new lesson is taught. Sometimes the behavior of loved ones is learned, and sometimes the behavior of strangers becomes our lesson. Also consider these things and situations as teachers who teach, explain and carve you a lot. Every lesson, experience and feeling of this class that is going on in life is filled.
Learn from mistakes
It is said that one’s own mistakes are the biggest teacher in life. Like this, making mistakes is also a part of the journey of learning.Lessons from our mistakes bring experience and learning to handle. Usually we are unable to accept our mistakes. But no learning can be achieved without this acceptance. Whereas the identity of a successful and alert person is that he or she should learn from his or her mistakes from time to time and never repeat them further, so that such mistakes become experiences and make you alert and understanding forever.
Studying in nature class
Nature gives a test every day. Embraces every season. Teaches you how to deal with every situation. After autumn, the feeling of blooming again in the spring explains the feeling of acceptance of sorrow and happiness. Nature teaches and explains that time does not always remain the same. But after times of trouble, a better time also comes, when again the hope and enthusiasm spring up.There is aneed so much that we keep our lives irrigated with cheerfulness and positiveness.
Learn from the experience of others
According to Charles Kalton, “It is better to demand experience than to buy it from others.” Anyway, to learn by mistake every time, the whole life is short. That is, to avoid making mistakes ourselves, we should also learn from the experience of others. Not only this, if you have experienced some kind of negative experience, then remember to learn from it forever. ‘Bad experience is a kind of school where only fools keep going back.’
Awareness lessons
It is said that one who is educated is aware only. But the truth is also that being aware can teach us something. Being alert and awake in life-related situations gives a lesson every day, every moment. Life is like a classroom to say. Always learn to be vigilant in this so that you can learn many lessons from your problems and surroundings, lessons from them can be used in life.
Learn lessons from time
Time is the greatest teacher in life. The ups and downs that come with the time make us aware of many aspects related to life. A bad time, when confronted with bitter truths, can never be forgotten.From relationships to work to work, to understand every aspect of life, lessons learned from time to time lead to the direction of life. Time is like a bitter-sweet medicine which does not appear but becomes a great teacher and teaches us in life a lot.
How Bollywood still not progressed on Racism and colour discrimination
Despite being such big industry and following, Bollywood in 2020 has still not progressed from its dated, racist and regressive ideology. Commercial Bollywood has still the same problem which has been born since the beginning of the Cinema. Same mentality has been perpetuated through all its films throughout the century. The cliché part is that it is not just about the glorifying of fair complexion but also to dark skin to be thought and followed as inferior. There have been shots that showed the not acceptability of dark skin tone in the life. There is much of lifestyle that depicts that they don’t believe and follow ancient rules like Gender discrimination, Hypocrisy and Racism but It is mere tragedy that still follows the Bollywood in the work upfront. And we know that how much we may scream about our ideology it will create impact only when it will come from our work and industry has quite a mile distant to achieving this.
Even though that was earlier in 20th century, the show of this century is still not so great in that terms. There have been times where this has been portrayed that fair ones belonged to richer and known families while other complexion must belong to lower and poor families. Also, it was determined that fair complexion would grow in professional and educative manner whereas other would become a wage illiterate worker or would be doing some low downsizing jobs.
There is still scenario where such characters are showed as craving to get attention and affection from a fair one while that fair one is the most corrupt and full of toxicity. Old times still can be ignored due to the regulations that were followed but time has changed for sure and now a sector of public has raced ahead of such discriminative cinema scripts in our country. It was showed like living around not so fair skin peoples gives you the license to do anything for yourself and anything to them despite it is legal or not. Everything is still being justified like extra affair and other activities just because they haven’t got their choice of skin in particular.
Quite a few of songs has been made like recent one in past decades that left us with nothing except the cringe worthy essence and false impact on young ones who seek their ideology from such movies and their stars. ‘Hum gore nahi, kale hi sahi’ and ‘Hum kale hai toh kya hua dilwale hain’ forces one another to realise that we maybe dark in skin, but we are also human and have heart like you all do. How caricaturist it makes human to such extent that they had to tell them of being human too. Few people may argue over it to not take literal but as they said meaning is still same you are just molding it. There is proper type ‘where we say in funny manner but we actually mean the right hidden truth‘, that is called sarcasm but that’s not looks like case here. Also, there is scenes that shows our thinking that peoples from other planet or too distant places will be black only and that too with no potential perception of them being human. Songs like “saat samundar” actually showcases that.
You can’t stop criticizing such mentality when you simply pass through. It is still same as fair complexion is restricted to good and justifying roles while mostly the funny and side roles. This has been stereotyped in such manner that most of the audience are addicted to it and they simply don’t understand the flaw and point in such things. Let’s take a moment from now on to tell our surrounding that how we all are being actually lied in terms of real modernisation and where we are bursting all the stereotypes. And this one is not different from anything. Its not that black colour peoples are also desirable but instead this that colour must not be criteria for anything cause it really does not matters.
5 Ways to not lose hope
Do you often feel hopeless and see no light at the end of the tunnel? Well, everybody feels that, at some point of their life. None’s life is perfect, but we should keep thriving to make one. Everybody gets hit by adversity at times, when it becomes difficult to search for the light, but it is only after the storm passes that we become a stronger version of ourselves than ever. Each storm teaches us a lesson to remember and helps us grow as a person. Now, let us explore the five ways through which we can keep our hope alive at the face of adversity.
1) Find support- whenever you feel hopeless and gloomy thinking about your life, or about the things that went wrong, try to talk it out with someone you trust, people who have always supported you and been there through thick and thin. Talking to such people at the time of adversity would help you stay on the right track and their words would give you the much needed strength to fight your fears.They might even help you get your life together.
2) Practice gratitude- Be grateful for what you have achieved so far. Be thankful for the things you have now, which you didn’t had, about a few years back. I am pretty sure you would find ample of things to feel good about yourself and would find a hope to hold on.
3) See the bright side- try to see the bright side of every negative event that might have happened in your life. Consider it as a great life lesson. Learn from your worst experiences and make it a point to never repeat your mistakes twice. The ability to learn from your mistakes would help build your life better and keep your hope alive.
4) Revisit your past- when you feel hopeless just calm your mind, sit with yourself at a quiet place and revisit your past. Try to get back to your past and recall the memories of the difficulties you had faced so far and how you have overcome it, every damn time. This revisiting would thus help you stay strong and would not let you lose hope. Now, your brain would get a positive boost and would try to think about the best possible ways to get you out of your current situation.
5) Everything is temporary- the sooner you realise that nothing is permanent in life, the better you would heal from all the hurt and the bad events that made you feel hopeless. Moreover, just like every night has it’s dawn, similarly every dark days in one’s life brings in bright sunny days later.
So my dear readers, if you have one reason to cry for, today, you would have several other reasons to smile tomorrow. What’s important is never to give up on life and always holding onto hope. Hope is what gets one going right? So no matter what happens, you are strong and brave enough to fight any adversity and most importantly, life donot always go as we plan so all we need to do during such hard circumstances is to keep our eye at the light shimmering at the end of the tunnel. Keep going, have faith in the Almighty and never ever lose hope!
Mutual understanding key to sustaining a marriage
The key to sustaining a marriage is mutual understanding, cooperation and adjustment. For a marriage to succeed, both the husband and wife must be committed to its success. It will not develop on its own accord, but through the concerted effort of the couple.As husband and wife, we should learn to compromise and share, make sacrifices for each other, and always show concern for each other’s needs. We should also hold on to noble values like patience and forbearance. If all these happen, then you could say marriage is like a heaven.
Many relationships have broken up and many marriages have been torn apart, not because they don’t love each other, but because they don’t understand each other.Understanding means being more aware, sensitive and intuitive with the people we love. But understanding isn’t knowledge alone. Knowledge doesn’t always lead to understanding and without understanding, you won’t be able to love someone indefinitely.Understanding is knowing and being able to relate — it’s being able to comprehend the logic behind someone’s actions. It’s more than “getting” someone though.
A marriage based on love and respect doesn’t just happen. Both spouses have to do their part.Talking with your spouse is one of the best ways to keep your marriage healthy and successful. Be honest about what you’re feeling, but be kind and respectful when you communicate. Part of good communication is being a good listener and taking the time to understand what it is your spouse wants and needs from you. Keep the lines of communication open by talking often, and not just about things like bills and the kids. Share your thoughts and feelings.Appreciate each other, your relationship, your family, and your lives together. Show gratitude when your partner cooks dinner, helps the kids with their homework, or does the grocery shopping. It may help to take a few minutes each evening to tell each other at least one thing you appreciated that day.With work and family responsibilities, it can be easy to lose the romance factor. Plan special dates, either to go out or just stay at home. If you have children, send them on a play date while you relax, talk, and enjoy each other’s company.Alone time is just as important as couple time. Everyone needs time to recharge, think, and enjoy personal interests. That time is often lost when you’re married, especially if you have kids. Go out with friends, take a class, or do volunteer work, whatever you find enriching. When you’re back together with your spouse, you’ll appreciate each other even more.Everyone makes mistakes. Your spouse may hurt your feelings or do something that upsets you, and that may make you angry, even furious. But it’s important to deal with your feelings, let them go, and move on. don’t keep bringing up the past.
Remember to remain committed to your spouse, your family, and the life that you have built together. Support each other emotionally and in everyday ways. You, your spouse, and your relationship may grow and change with time, but these ideas can help your marriage stay successful over the years.
The painful reality is love is just not enough. I work ever day at better understanding the people whom I love. The willingness to understand is very important. It is not always easy, but healthy love is strengthened by the willingness to understand. “Love without understanding will wilt like flowers without water”.
So,please live a happy marriage life ,understand your partner problems ,issues and worries .Because without doing this you don’t have a successful marriage .
THANK U
Optimism – The need of the hour
Optimism is defined as “a mental attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable” by Wikipedia. I bet not many of us lead a smooth comfortable life, this is when one is put into test. Maintaining mental stability, putting a pause to all overthinking & most of all, thinking for the brighter side of things, is what optimism basically means. So a ray of hope Or even imagining the better times or opportunities is also an optimum drive to cheer one up in the faces of troubles.
A true optimist is believed to never give way easily to despair or psychological pain. On the contrary, a pessimist is defined as someone who looks at the negative & gloomy side of life or things. Thus a pessimist may lose interest from humane values and rather indulge in immoral & cruel acts. This may eventually lead to overpowering one’s mind to inculcate all negative qualities than the positives.
Also, lack of optimism or upon completely losing faith from it may compel one to be cynical & disinterested in life. And a severe form of pessimism may cause one to overload the brain with mental depression. This is often a key reason why people commit suicide. To most of us, the Sushant Singh Rajput suicide case clings at the back of our mind. True, the country did lose an exceptionally talented, young & bright actor. Watta pity!
Most of us are quite aware of this widely known idiom, “When life hands you lemons, make lemonade.” Mostly it’s used to encourage optimism in the face of adversity or misfortune. The literal meaning relates to when life hands you lemons that are sour in taste, signifying difficulties in life; rather make lemonade out of it that depicts positivity in life.
One may also deduce it as, when life hands you lemons, rather than cribbing about the situation or fate, look out for ways & means to turn it to your advantage. As it is rightly said, “When one door shuts, another opens.” It isn’t always necessary that solutions shall be readily available served right on your plate. So one just needs to scavenge for ways at times & do the needful.
Not all optimists are of the same type. So let’s explore the different kinds of optimists here :
Dispositional optimism: Also known as the “big optimism”, is an expectation that more good shall happen than bad in the future.
Strategic optimism: This involves one denying risks because he believes to have control over the situation.
Unrealistic optimism: Can also be termed as “impractical optimism”, is when the positive expectations don’t match with the actual evidence.
Comparative optimism: It’s expecting good things for oneself compared to others.
Realistic optimism: Also known as “practical optimism”, is when one keeps a positive outlook even in the constraints of the world.
Situational optimism: This refers to the expectation of a positive outcome in a specific situation.
The most common theory used to illustrate the concept of pessimism vs optimism is a glass half filled with water. An optimist will observe the glass as half full, while a pessimist shall see it as half empty. It is simply the difference of perspective of a person that a situation is viewed differently.
Staying single forever by choice
A relatively large number of people in Western societies are single; that is, they are not involved in any romantic relationship. That actually couldn’t be further from the truth, however. There’s so much value in being single that people often overlook, when we should be embracing and appreciating it instead. When you’re not legally bound to another person, you have the freedom to learn, grow, and explore, without any of the guilt associated with taking time for selfcare. And the payoff there is that if you do decide you’d like to pair off with someone, you know exactly who you are and what you want.
More specifically, men were more likely than women to indicate that they were single in order to be free to flirt around, and because they were not into family making; while women were more likely to indicate that they were single in order to avoid getting hurt, and because they have considered themselves not to be desirable as mates. Older people were more likely to indicate that they were single in order to be free to do what they have wanted.
I think it is the right of the individual whether men or women to be in a relationship or to do marriage.The society do not have a right on this take .Everyone makes their own opinions that now a days women gets freedom and misuse this by making these types of decisions .But why everyone women do according to this society want them to do,it’s her choice .As it is famously said that “ALL FINGERS ARE NOT SAME”,so why we think every girl wants to marry in future ,it’s her choice and priority what to do in future.The society thinks its not safe for a women to live single in the society as anyone can take advantage of this status of her.
Maybe, counterintuitively, women are the ones who are especially likely to want to live alone. In our cultural imaginations, men are supposed to be the rugged individualists, the solo explorers, and the swaggering cowboys. But maybe, in fact, they are the ones pining for a live-in partner.
In a heartwarming essay from the upcoming book, Single by Choice, sports journalist Sharda Ugra recounts a scene from more than 10 years ago. A male friend, upon walking into her Delhi apartment (where she lived alone), asked astonished, “Who did all this?”“What provoked this question perhaps, was its sheer normalcy,” Ugra writes. And possibly the assumption that unmarried women lead dark, forlorn, depressing lives. But the writer goes on to remind us that singlehood is, in fact, a normal experience.
Contribution of NGOs towards the society
Non-governmental Organizations (NGOs) play an important role in the economic development of developing countries. They provide services to society through welfare works for community development, assistance in national disasters, sustainable system development, and popular movements. They take numerable for actions developing our society. NGOs take up and execute projects to promote welfare of the community they work with. They work to address various concerns and issues prevailing within the society. NGOs are not-for-profit bodies which means they do not have any commercial interest. NGOs are run on donations made by individuals, corporate and institutions. They engage in fundraising activities to raise money for carrying out the work they do. Ever since independence, NGOs have played a crucial role in helping the needy in India, providing aid to the distressed and elevating the socio-economic status of millions in the country.
NGOs which have revolutionised Healthcare in India:
1.CRY: Child Rights and You
CRY works towards several causes for children, one of them being malnutrition. It introduced kitchen gardens in anganwadis in Chhattisgarh to provide fresh and healthy food to children. This not only came as a boon to the underprivileged children but also accelerated the anganwadi workers in the same direction. This noble initiative of CRY has helped to see a decrease in the number of malnourished children by about 9-10%.
2.Smile Foundation
Inspired by the philosophy of Peter Senge, the founder of ‘Society for Organisational Learning’, a group of young corporate professionals founded this in 2002. They began working from scratch to bring about a difference in the lives of underprivileged families and communities. Since urban slum dwellers lack the education to be aware of diseases and healthcare, they do not approach hospitals for checkups out of risking a day’s wages. Smile has a two-fold approach to tackle this problem. They first bring quality healthcare services within easy access of the needy. The second step is to promote healthcare awareness and encourage the poor to seek help.
3. Goonj
Goonj has several campaigns, one of them being ‘Share a Bite to your Heart’s Delight.’ It is a venture to encourage people to contribute daily essentials like rice, pulses and so on to the less fortunate. This is an innovative step towards solving the problem of food shortage and thus nutrition among the poor. Goonj has also taken considerable effort towards detaching the stigma associated with menstruation. It has helped college girls speak more boldly and openly about the issue and also involved many Rajasthani women in their menstrual hygiene initiative.
4. HelpAge India
A leading charity working for the disadvantaged elderly of India, has been active for over four decades. It has one of the largest mobile healthcare programs across India, providing free healthcare services to destitute elders. HelpAge India also works towards providing palliative care to end-stage cancer patients. Pairing with several credible and competent hospitals, the organisation helps the poor elderly who cannot afford expensive medication for cancer. HelpAge India has received several awards for his commendable contribution to society. It holds the Chairman’s Challenge Award, Times Social Impact Award and NGO Leadership & Excellence Award among several others.
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