stress management

Let’s Relieve Stress [part 2]

[Bhoomika Saini] When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and your body.  And what works for you at home might not be an option when you’re at work or in […]

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Stress: a social issue

We thrive on performance, competitiveness, and perfection in today’s culture, which leads to an insidious increase in stress. Stress produces harm that is frequently underestimated, and it is a social phenomena that should be thoroughly investigated and assessed. What is Stress? Stress is our bodies’ reaction to pressure. Stress may […]

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Stress Management

Nowadays people have become fascinated about their money and beauty but they are not giving due care to their mental health. Stress is a mental tension caused by demanding ,taxing […]

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LEISURE HIDES THE SECRET OF PRODUCTIVITY

“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”― Ralph Waldo Emerson WHY NECESSARY? Leisure means respite from work. It is essential for men tired with work. A […]

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10 Simple ways to deal with stress

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has […]

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