Category: Sports

Sport pertains to any form of competitive physical activity or game that aims to use, maintain or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators.

Sri Lanka national cricket team

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By Sanjeev Reddy

The Sri Lanka national cricket team is one of the most prominent teams in international cricket, known for its rich history, talented players, and passionate fan base. Representing the island nation of Sri Lanka, the team competes in all formats of the game—Test matches, One-Day Internationals (ODIs), and Twenty20 (T20) cricket—under the governance of Sri Lanka Cricket (SLC), the official cricket board.

Historical Background

Cricket was introduced to Sri Lanka during British colonial rule in the 19th century. However, it wasn’t until 1981 that Sri Lanka became a full member of the International Cricket Council (ICC), which allowed them to participate in Test matches and officially compete on the international stage. Prior to this, they had played cricket at a non-Test level, gaining experience and making their mark in regional tournaments.

Sri Lanka’s rise to prominence in international cricket was relatively swift. In 1982, they played their first-ever Test match against England. Despite being a young team, they gradually developed a reputation for being competitive and skillful. Their breakthrough came in the 1990s, a decade that would see Sri Lanka transform into a cricketing powerhouse.

1996 ICC Cricket World Cup Victory

The defining moment in Sri Lankan cricket history came in 1996, when they won the ICC Cricket World Cup. Under the captaincy of Arjuna Ranatunga, Sri Lanka defied expectations to win the tournament, defeating some of the most established teams in the world. Their victory in the final against Australia was a testament to the team’s tactical acumen and fighting spirit. Players like Sanath Jayasuriya, Aravinda de Silva, and Chaminda Vaas became household names, while the team’s aggressive style of play, especially in the early overs, revolutionized the one-day game.

The 1996 World Cup victory not only brought glory to the team but also had a lasting impact on cricket in Sri Lanka, inspiring generations of cricketers and elevating the status of the sport to a national passion.

Key Achievements and Tournaments

  1. World Cup Participation: After their historic win in 1996, Sri Lanka has consistently been competitive in subsequent World Cups. They reached the finals in 2007 and 2011, narrowly missing out on lifting the trophy again. Both times, they were runners-up to Australia (2007) and India (2011).
  2. ICC T20 World Cup: Sri Lanka has also had significant success in the T20 format. They were runners-up in the 2009 and 2012 T20 World Cups but finally clinched the title in 2014, defeating India in the final. Kumar Sangakkara and Mahela Jayawardene were key figures in this triumph, leading a new era of Sri Lankan cricket.
  3. Asia Cup: The Sri Lankan team has a proud record in the Asia Cup, a regional tournament featuring the top Asian teams. They have won the tournament multiple times, their most recent victory coming in 2014. Their consistent performance in the Asia Cup underscores their dominance in the region.

Formats and Playing Style

Sri Lanka has shown versatility across all three formats of the game:

  • Test Cricket: Sri Lanka has produced some of the finest Test cricketers, including Muttiah Muralitharan, who holds the record for the most Test wickets in cricket history. Their Test performances have seen highs, such as series wins against top-tier teams like India, Australia, and England. Batters like Kumar Sangakkara, Mahela Jayawardene, and Tillakaratne Dilshan have contributed heavily to the team’s success in Test cricket.
  • ODIs: Known for their aggressive approach in ODIs, Sri Lanka has been a pioneer in attacking batting in the first 15 overs, thanks to players like Sanath Jayasuriya. They were trendsetters in the ’90s and continue to be a formidable side in limited-overs cricket.
  • T20 Cricket: Sri Lanka’s adaptability in T20 cricket is well-known. They are known for being able to strike a balance between attacking cricket and strategic bowling, with players like Lasith Malinga, one of the greatest death bowlers in T20 history, leading the charge.

Iconic Players

Over the years, Sri Lanka has produced some of the most iconic cricketers in the world. These players have not only set records but have also redefined the way the game is played.

  • Muttiah Muralitharan: Widely regarded as one of the greatest bowlers of all time, Muralitharan holds the record for the most wickets in both Test and ODI cricket. His unique bowling action and ability to turn the ball on any surface made him a nightmare for batsmen around the world.
  • Kumar Sangakkara: A stylish left-handed batsman, Sangakkara is one of the highest run-scorers in international cricket. He was known for his elegant stroke play and consistency across all formats.
  • Mahela Jayawardene: Another batting maestro, Jayawardene was a key figure in Sri Lanka’s middle order. His calm demeanor and tactical nous helped him lead the team to several memorable victories.
  • Sanath Jayasuriya: Jayasuriya revolutionized one-day cricket with his explosive batting at the top of the order. He was also a handy left-arm spinner, contributing significantly with the ball.
  • Lasith Malinga: Known for his slingy bowling action and deadly yorkers, Malinga is regarded as one of the best limited-overs bowlers of all time, particularly excelling in the T20 format.

Challenges and Future Prospects

While Sri Lanka has a glorious history, the team has faced challenges in recent years, including a transition phase where many of their legendary players retired. This has led to a period of rebuilding, with new talents like Kusal Perera, Wanindu Hasaranga, and Pathum Nissanka emerging.

Sri Lanka Cricket (SLC) has been working hard to nurture young talent through domestic tournaments and development programs. With the right combination of experience and youth, the team aims to regain its place among the top cricketing nations.

Fan Base and Culture

Cricket in Sri Lanka is more than just a sport; it’s a way of life. The passionate fan base, vibrant cricket culture, and unwavering support from the public have always driven the team to greater heights. Stadiums like the R. Premadasa Stadium in Colombo and Galle International Stadium are iconic venues that have witnessed some of the greatest moments in Sri Lankan cricket.

Conclusion

The Sri Lanka national cricket team has a storied legacy that is marked by triumphs, iconic players, and an enduring passion for the sport. From their remarkable World Cup win in 1996 to their consistent performances across all formats, Sri Lanka continues to be a force in international cricket, blending experience with fresh talent as they strive for future success.

Younis Khan : Distinguished and Accomplished Cricketers

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Younis Khan is one of the most distinguished and accomplished cricketers in Pakistan’s cricket history. Born on November 29, 1977, in Mardan, Khyber Pakhtunkhwa, Pakistan, Younis is renowned for his technical prowess, resilience, and ability to perform under pressure. Over his international career, which spanned from 2000 to 2017, he earned a reputation as one of the finest Test batsmen in the world, known particularly for his consistency and ability to play in challenging conditions.

Early Life and Career Beginnings

Younis Khan grew up in a family passionate about cricket. His early cricketing years were spent playing in the streets of Mardan, and later, he moved to Karachi, where his professional career took off. His talent was evident from an early age, and after impressive performances in domestic cricket, he was called up to the Pakistan national team.

International Debut

Younis made his international debut for Pakistan in February 2000 in a One-Day International (ODI) against Sri Lanka, and a month later, he played his first Test match against the same opposition. Although he started his career on a relatively low note in ODIs, it was in Test cricket where he truly shone. He scored a century (107 runs) in just his second Test match, signaling his potential as a world-class player.

Rise to Prominence

Younis Khan’s rise in Test cricket was marked by his impeccable technique, strong temperament, and ability to adapt to different playing conditions around the world. Over the years, he became Pakistan’s most reliable middle-order batsman, especially known for his ability to play long innings. Younis played some of his best cricket in foreign conditions, with many of his centuries coming in challenging overseas tours, which earned him great respect globally.

Captaincy and Leading Pakistan to Glory

In 2009, Younis Khan was appointed captain of the Pakistan cricket team, a role that came with immense pressure and expectations. His leadership was instrumental in guiding Pakistan to one of its greatest triumphs—the ICC World Twenty20 Championship in 2009. Under Younis’ leadership, Pakistan won the T20 World Cup, defeating Sri Lanka in the final. This victory was significant as it gave the country a reason to celebrate amidst various challenges and unrest at the time.

Although his captaincy tenure was not without challenges, with ups and downs in the team’s performance and some internal conflicts, Younis’ stature as a player remained untarnished.

Achievements in Test Cricket

Younis Khan’s legacy is most closely associated with his outstanding performances in Test cricket. He is the highest run-scorer for Pakistan in Tests, amassing 10,099 runs in 118 matches at an average of 52.05, with 34 centuries and 33 half-centuries. He remains the only Pakistani player to score over 10,000 runs in Test cricket, a milestone he achieved in 2017 during a series against the West Indies.

One of Younis Khan’s most remarkable achievements came in 2015 when he scored his 30th Test century, surpassing Javed Miandad’s long-standing record of 8,832 runs to become Pakistan’s leading run-scorer in Test cricket. He also holds the record for most centuries by a Pakistani in Test cricket, with 34 centuries to his name.

His most famous innings includes a triple century (313) against Sri Lanka in 2009, one of the highest individual scores by a Pakistani in Test matches. He was also known for his incredible ability to perform in the fourth innings of Test matches, an area where many batsmen struggle. Younis scored five centuries in the fourth innings, the most by any player in the history of Test cricket.

Versatility and Adaptability

Younis Khan’s success in different conditions is a testament to his versatility and adaptability. He scored runs in every major cricket-playing nation, including difficult tours in Australia, England, South Africa, and the West Indies. His ability to play both pace and spin with equal competence made him a complete batsman.

He was particularly skilled at playing on difficult, turning tracks in the subcontinent, often rescuing Pakistan from precarious situations with his patience and composure at the crease. His ability to graft innings and build partnerships made him a pivotal figure in Pakistan’s batting lineup for over a decade.

Retirement and Post-Retirement Role

Younis Khan retired from international cricket in 2017 after Pakistan’s historic Test series win against the West Indies. His farewell was emotional, as he left the game as one of Pakistan’s greatest ever cricketers. His retirement marked the end of an era, leaving a significant void in Pakistan’s batting lineup.

After retirement, Younis Khan remained actively involved in the development of cricket in Pakistan. He took up coaching roles, notably becoming the batting coach for the Pakistan national team in 2020. His experience and knowledge of the game are seen as valuable assets for grooming young cricketers in the country. Additionally, he has been involved in various philanthropic and sports development initiatives.

Legacy and Impact

Younis Khan’s contributions to Pakistan cricket extend beyond his statistics. He is admired for his professionalism, dedication to fitness, and his exemplary work ethic. His ability to inspire and mentor younger players has made him a respected figure in Pakistan cricket circles.

One of Younis’ defining characteristics has been his humility and down-to-earth personality. Despite his numerous achievements, he always remained grounded, often crediting his success to the team and the support of his fans.

Honors and Awards

Younis Khan received numerous awards throughout his career. He was awarded Pakistan’s highest civilian honors, including the Sitara-i-Imtiaz, in recognition of his services to cricket. His name is etched in cricket history as one of Pakistan’s all-time greats, and his legacy will continue to inspire future generations of cricketers.

Personal Life

Younis Khan is known to be a private person when it comes to his personal life. He has a wife, Amna, and they have children together. Younis has often credited his family for being his support system throughout his career, especially during tough times.

In summary, Younis Khan’s cricketing journey is one of hard work, perseverance, and excellence. He is remembered as one of Pakistan’s finest players, a cricketing legend who set new standards for Pakistan’s future generations of cricketers.

Argentina wins FIFA world cup.

The Lusail Stadium hosted what will go down as one of the greatest, if not the greatest, World Cup finals of all time. Argentina were cruising for much of the match, until Kylian Mbappe converted a penalty and scored a sensational equaliser to force the game into extra-time. That led to more insane football as chances flew around at both ends. Messi scored late in the second-half of extra time to seemingly win it for Argentina, only for them to concede a penalty mere seconds later. The flawless Mbappe converted that as well, thus becoming the first player since 1966 to score a hat-trick in the final of a World Cup. And yet, he ended up on the losing side, with Argentina winning the penalty shootout. Messi finally got his hands on the covetted World Cup trophy in what he said will be his last match in this tournament. 

Mbappe wins the Golden Boot, but Messi bagged the World Cup. It was the battle of the Number 10s, as two titans of the game stepped up and gave it their all. But it was the veteran that stood tall in the end. Nobody expected Argentina to dominate the way they did for the first eighty minutes of the match. Nobody expected them to lose their lead twice in the match. And certainly nobody expected Mbappe to score a hat-trick and still find himself on the losing side. But for all the criticism that Argentina had received over the years for crumbling under pressure, this World Cup has shown that there is none better than them when it comes to penalties, where nerves mattered the most.

Ukraine President’s request to FIFA ahead of the final match.

World Cup organizers have rejected a request from Ukrainian President Volodymyr Zelensky to deliver a message ahead of the tournament’s final. Zelensky had asked to share a plea for world peace ahead of Sunday’s World Cup final but was turned down by FIFA, soccer’s governing body, CNN reported.

FIFA has gone to significant lengths to try and remove elements of politics from the 2022 World Cup, despite the very tournament being a political issue itself due to the nature of where it is being held.

Addressing to the situation, the FIFA authority quoted  “We are defending values, we are defending human rights and rights of everyone at the World Cup. Those fans and the billions watching on TV, they have their own problems. They just want to watch 90 or 120 minutes without having to think about anything, but just enjoying a little moment of pleasure and joy. We have to give them a moment when they can forget about their problems and enjoy football.”

India will witness a rise in gamers by 2025.

The number of Indian gamers is expanding at a compounded annual growth rate (CAGR) of 12% and is expected to jump to 700 million in FY25 compared with 507 million in 2021, said a new report by Dentsu titled Gaming Report India 2022 – For the Game.

The report said that 46% of gamers in India are women and that overall, ‘Real Money Game’ revenues currently constitute 57% of market size but future growth is projected to be driven by in-app purchases growing at a 34% CAGR. There were 120 million paying users in FY22, which represents a 24% conversion rate.

Anita Kotwani, CEO, Carat India & lead at Dentsu Gaming, said, “Gaming’s growing cultural impact, combined with the promise of the metaverse, has generated endless opportunities for advertisers. With the meteoric expansion of esports and streaming platforms, gaming has shifted from solitary play to spectator sport. Gaming platforms are now the main avenue for social connections and self-expression. One cannot follow the cookie-cutter approach anymore given the fluidity & dynamism of the industry.”

Arch rivals India and Pakistan faceoff in Asia cup

Pakistan’s Shahid Afridi and India’s Gautam Gambhir in an argument during a 2007 ODI in Kanpur

Sunday evening will be spiced up as the two arch-rivals India and Pakistan will lock horns in the T20 Asia cup match, to be played in the Dubai international stadium at 7:30 pm.

While India is Playing without Jasprit Bumrah and Harshal patel. Pakistan will have to carry on without the services of Shaheen afridi and Mohammad Wasim Jr.

Team India

Team india practice session

The revival of Indian batting has reached a turning point. Since the lethargic Tournament that occurred last October in the UAE, much exertion has been put into attaining a do-over. Commencing on Sunday, there seems to be an opportunity to try it for the very first time in a cross competition. India could use an adversary that regularly wins in the UAE as a beginning point to determine whether their 180 degree batting turnaround will break their 15-year T20 WC winless streak subsequently this year.

With such a decent top, India currently has the chance to adhere to this destruction strategy after improving their batting results over the past ten months in every part of the Twenty20 game by accepting the dangers and benefits about not performing cautiously. After their respective sabbatical, KL Rahul and Virat Kohli return, giving VVS Laxman and Rohit Sharma a crucial decision to make at the start of this campaign. Hardik Pandya, Dinesh Karthik, and Ravindra Jadeja make up India’s 5-6-7 finishing axis, with Suryakumar Yadav and Rishabh Pant acting as useful floaters. However, with their back to regular fortitude and as a sign of the batsman dominance hierarchy, this strategy may need to be adjusted.

Tactics: In this year’s T20Is, 12 of Bhuvneshwar Kumar’s Twenty strikes had arrive inside the PowerPlay. India will seek to utilise this skill against a team with a top-3 and middle-order batting average of 42.35 and 15.59, accordingly, since January 2021, which shows a noticeable talent gap amongst sides. Since January 2021, Babar Azam and Mohammad Rizwan have scored 1000 or more runs in T20I, therefore breaking that opening partnership should be India’s top bowling priority.

Team pakistan

Team pakistan practice session

All tempo issues and decision-making difficulties for Pakistan are related to its bowling. Due to Shaheen Afridi’s injuries, Pakistan has now been hindered vs an outfit that has had trouble handling the left-hander in previous matches. Mohammad Wasim Jr. is now unavailable due to injuries sustained during practise.

Shahnawaz Dahani and Naseem Shah are Pakistan’s two quick bowlers, and they have a cumulative total of two T20 Internationals of encounter. Hasan Ali, who had not been initially selected after a lacklustre year with ball, is now returned to the side. With his left-armer-free bowling options, Babar Azam must be precise, while leggie Shadab Khan, making his first Limited – overs match since December 2021, must also get going right away.

Tactics: Babar must use his skills wisely in Shaheen’s absence against an enthusiastic Indian batting lineup. It is important to wisely utilise the large sizes of the Dubai stadium, especially in the PowerPlay overs, when India has struck 71 sixes in 37 innings since January 2021. Pakistan has only hit 30 of them throughout this time period (in 10 less innings), which helps put the level of risk-taking into perspective. Timing the insertion of leggies Shadab and Usman Qadir will also be crucial, depending on where Rishabh Pant bats.

Head to head encounter

India has a better 8-5 win ratio over Pakistan at Asia Cups. Five of 6 Asia Cup competitions among the two teams since 2010 have been won by India.

Expectations

Dew’s effect causes problems for teams that bowl second. However, India has prepared for this possibility by electing to bat first if it is feasible since their last participated overseas. In 16 T20Is played following the 2021 World Cup, India has batted first 12 times and has lost just three of those contests.

Key players

Virat Kohli, Babar Azam,Rohit Sharma, Mohammad Rizwan,Bhuvneshwar Kumar and Haris Rauf.

What Captains have to say before match

Rohit Sharma (India): “The mood in the camp is buzzing. It will be a challenge to play against Pakistan without a doubt. We do talk about our losses, that’s how we improve as a team. That loss [in Dubai last year] did hurt us at that point, but I think it’s been a while since that game has been played. We learn from our mistakes. For now, it’s a fresh start for us and obviously, the team is coming out of playing a lot of T20 cricket. We will not think too much about what happened in October, that was a long time back.”

Babar Azam (Pakistan): “No heat at all [between the two sides]. It’s normal and we have to adjust to everything as a professional. Every match is important for me and it is my responsibility as captain that I give my 100 percent. Injuries are part of the team. We have a good bench strength and we have a young battery of fast bowlers who have performed well and I have belief in them.”

Squad

India : Rohit Sharma(c), KL Rahul, Virat Kohli, Rishabh Pant(w), Suryakumar Yadav, Hardik Pandya, Ravindra Jadeja, Bhuvneshwar Kumar, Yuzvendra Chahal, Arshdeep Singh, Avesh Khan, Ravichandran Ashwin, Deepak Hooda, Dinesh Karthik, Ravi Bishnoi

Pakistan : Babar Azam(c), Mohammad Rizwan(w), Fakhar Zaman, Iftikhar Ahmed, Khushdil Shah, Asif Ali, Mohammad Hasnain, Shadab Khan, Usman Qadir, Haris Rauf, Naseem Shah, Shahnawaz Dahani, Mohammad Nawaz, Hasan Ali, Haider Ali

National Sports Day.

The national sports day in India is celebrated on 29 August on the birth anniversary of legendary hockey player Major Dhyan Chand Singh, Major Dhyan Chand Singh is regarded as India’s greatest hockey player of all time.

The late hockey player had led India to three Olympic gold medals in 1928, 1932 and 1936, he had scored over 400 goals in 22 years he was bestowed with India’s third-highest civilian owner Padma Bhushan in 1956

Dhyan Chand Singh also served in the Indian army and brought laurels to the country the first national sports day was celebrated on 29 august 2012. The day is observed also to spread awareness on the importance of sports to stay fit and healthy on this day the president of India honours eminent sports personalities with major awards including the Arjuna award major Dhyan Chand Khel Ratna award and the Dronacharya award.

Sport is very vital in the human’s life as it keeps us healthy, wealthy or active. There are several advantages of playing sports like it help us in building confidence, provides regular exercise, team-work, etc. Participating in sports also has psychological advantages like it relieves the stresses of everyday life.

The government understands the importance of national sports day & promoting sports as well. They have taken several initiatives for the development of sports like khelo India, National Sports Development Fund, and Scheme for Promotion of Sports among Persons with Disabilities, Scheme of Assistance for Anti-Doping Activities, etc. Khelo India is a very popular initiative taken by the government. The main aim of the Khelo India programme is to revive the sports culture in India at the grass-root level by building a strong framework for all sports played in our country and establishes India as a great sporting nation. This program was introduced by the ministry of sports and youth affairs. 

The Sports Authority of India is the premier sports body of the country which will spearhead India’s sporting ambitions and develop the environment to promote the sports culture in the country and sporting excellence.

Sports Authority of India is now in the process of formulating and implementing a series of reforms in the Sports Sector which will build on a holistic approach to the development of Sports and Physical Education. Sports Promotional Schemes of Sports Authority of India:

  • National Sports Talent Contest Scheme (NSTC) – for Sub-Junior level trainees
  • Army Boys Sports Company Scheme (ABSC) – for Sub-Junior level trainees
  • SAI Training Centres Scheme (STC) – for Junior level trainees
  • Extension Centre of STC /SAG
  • Special Area Games Scheme (SAG) – for Junior level trainees
  • Centre of Excellence Scheme (COX) – for Senior level trainees
  • COME and PLAY Scheme

History of India & Indian National Movement.

Early times the Indian subcontinent appears to have provided an attractive habitat for human occupation. Toward the south it is effectively sheltered by wide expanses of ocean, which tended to isolate it culturally in ancient times, while to the north it is protected by the massive ranges of the Himalayas, which also sheltered it from the Arctic winds and the air currents of Central Asia. Only in the northwest and northeast is there easier access by land, and it was through those two sectors that most of the early contacts with the outside world took place.

Within the framework of hills and mountains represented by the Indo-Iranian borderlands on the west, the Indo-Myanmar borderlands in the east, and the Himalayas to the north, the subcontinent may in broadest terms be divided into two major divisions: in the north, the basins of the Indus and Ganges (Ganga) rivers (the Indo-Gangetic Plain) and, to the south, the block of Archean rocks that forms the Deccan plateau region. The expansive alluvial plain of the river basins provided the environment and focus for the rise of two great phases of city life: the civilization of the Indus valley, known as the Indus civilization, during the 3rd millennium BCE; and, during the 1st millennium BCE, that of the Ganges. To the south of this zone, and separating it from the peninsula proper, is a belt of hills and forests, running generally from west to east and to this day largely inhabited by tribal people. This belt has played mainly a negative role throughout Indian history in that it remained relatively thinly populated and did not form the focal point of any of the principal regional cultural developments of South Asia. However, it is traversed by various routes linking the more-attractive areas north and south of it. The Narmada (Narbada) River flows through this belt toward the west, mostly along the Vindhya Range, which has long been regarded as the symbolic boundary between northern and southern India.

India’s movement for Independence occurred in stages elicit by the inflexibility of the Britishers and in various instances, their violent responses to non-violent protests. It was understood that the British were controlling the resources of India and the lives of its people, and as far as this control was ended India could not be for Indians.

On 28 December 1885 Indian National Congress (INC) was founded on the premises of Gokuldas Tejpal Sanskrit School at Bombay. It was presided over by W.C Banerjee and attended by 72 delegates. A.O Hume played an instrumental role in the foundation of INC with an aim to provide Safety Valve to the British Government.
A.O Hume served as the first General Secretary of INC.
The real Aim of Congress is to train the Indian youth in political agitation and to organise or to create public opinion in the country. For this, they use the method of an annual session where they discuss the problem and passed the resolution.
The first or early phase of Indian Nationalism is also termed as Moderate Phase (1885-1905). Moderate leaders were W.C Banerjee, Gopal Krishna Gokhale, R.C Dutt, Ferozeshah Mehta, George Yule, etc.
Moderates have full faith in British Government and adopted the PPP path i.e. Protest, Prayer, and Petition.
Due to disillusionment from Moderates’ methods of work, extremism began to develop within the congress after 1892. The Extremist leaders were Lala Lajpat Rai, Bal Gangadhar Tilak, Bipin Chandra Pal, and Aurobindo Ghosh. Instead of the PPP path, they emphasise on self-reliance, constructive work, and swadeshi.
With the announcement of the Partition of Bengal (1905) by Lord Curzon for administrative convenience, Swadeshi and Boycott resolution was passed in 1905.

ONE INDIVIDUAL MAY DIE; BUT THAT IDEA WILL, AFTER HIS DEATH, INCARNATE ITSELF IN A THOUSAND LIVES.

-Netaji Subhash Chandra Bose

Ipl revenue more than Epl?

After the 15th edition of IPL concluded in 2022 with the recently formed Gujarat elephants, led by Hardik Pandya, securing palm, the Board of Control for Cricket in India( BCCI) chairman Sourav Ganguly has said, “ The IPL generates further profit than the English Premier League”.


The English Premiere League or the Premiere League is considered the most viewed football event in the world. The Premier League, is the top position of the English football league system. queried by 20 clubs, it operates on a system of creation and deportation with the English Football League.
still, Ganguly’s statement comes at a time when media companies are are fighting for the elusive media rights to the IPL, the world’s richest sports league, anticipated to cost up to$ 6 billion. Ganguly further stated that he feels proud to see that the game of justice has been evolving in India. He also comment “ I have seen the game evolve, where players like me earned a many hundreds and now have the eventuality of earning crores. This game is run by the suckers, by the people of this country, and by the BCCI, which was formed by justice suckers. This sport is strong and will continue to evolve.”
The IPL generates further profit than the English Premier League. It makes me feel happy and proud that the sport I love has evolved to come so strong,” Ganguly said at India Leadership Council Event while speaking to Deepak Lamba, CEO, Worldwide Media, President, Times Strategic results Limited. The IPL 2022 was held in a much larger scale than the former seasons.

How IPL made cricketers and BCCI one of the richest in global sport ?
The Indian Premier League( IPL) in a span of just 15 times has managed to come one of the biggest sporting leagues in the world. The initial edition of the IPL was played in 2008 and there has been no looking back ever since as the T20 league continues to witness a massive growth in its fashionability across the globe. IPL is arguably the biggest T20 league in the world and has the stylish players from across the globe playing their trade in the competition.
The Indian Premiere league has created millionaires out of youthful cricketers and made BCCI as one of the richest governing bodies in the world of global sport.
Aruguably, the high- octane, big- hitting carnivalesque event provides a must- see product, driving broadcast subscriptions by the millions and pulling in huge advertising profit.
IPL brigades admit a share of the TV rights and backing plutocrat, and around 10 to 15 percent of ticket deals.
They can also induce their own profit through economic shirt or other auspices.

Profit Creators
The BCCI earned$ 533 million from the IPL in 2020, treasurer Arun Dhumal told Indian media, but its finances are marked in secretiveness.
In its 15th time, the BCCI is anticipated to earn fresh profit of ₹ crore per time( ₹,715 crore for 10 times) from the new brigades besides ₹ 444 crore which it has entered from VIVO as a reassessment figure.
When the event expanded to 10 brigades this time from the original eight, the transaction for the rights to enjoy the new votes drew transnational stab including the Glazer family, who enjoy Manchester United.
They were eventually beaten out by Indian mogul Sanjiv Goenka’s RPSG empire, who paid the BCCI$ 930 million to form the Lucknow Super Giants.
The alternate new ballot, the Gujarat Titans, bring the global adventure fund CVC Capital$ 690 million. The brigades spent nearly$ 75 million in the February player transaction, with Mumbai Indians retaining gate- keeper- batsman Ishan Kishan for$ 2 million and Punjab lords paying England’s Liam Livingstone$1.52 million for his services.

Broadcast rights are the BCCI’s biggest plutocrat- incentive. Star India, possessed by Disney, paid$2.55 billion for a five- time TV and digital rights deal that expires at the end of this season.

Gaming as a career option in India

Gaming is not seen just as a hobby or a timepass but can be considered as a great career option and is becoming a part of skill development, social interactions via joining specific gaming communities etc.

India has witnessed a strong growth in the gaming sector in the past few years. Even before the lockdown time of 2019, several gamers from India have come up and have been recognized even worldwide. Also, the pandemic gave people a boost as many people started playing during the pandemic just for timepass and streaming on online streaming platforms like YouTube , Twitch etc.

The gaming fanbase in India got a boost after the launch of most popular mobile game PUBG(PlayerUnknown’s Battlegrounds) which is a mobile version of the paid game available on Steam(a platform to buy, play, create and discuss about PC Games). The game being released in 2017, had received a huge amount of fanbase and there were millions of players playing the game even in the initial stages of the game launch.

PUBG Mobile Gameplay (Source- Google Images)

During the pandemic time, several gamers started streaming the game on YouTube and got popular while grinding the game and showcasing their skills. This was seen as a sudden evolution of the mobile gaming industry in India. With internet and mobile devices being easily accessible, several people started playing the game. All these mobile and PC gaming come under the category of “E-Sports”. Several Internationally recognized E-Sports companies analyzed the potential of the Indian players and started investing upon them, making their teams and even spending lakhs and crores upon them by providing them the best things such as their own offices, high end devices and accessories for better competitive gaming.

Today, we have several Indian players who’re participating into multiple E-sports events and representing our country while doing so. Online PC multiplayer games like Valorant, Counter Strike, Fortnite, PUBG, Apex Legends etc. are the most popular competitive games around the web.

Valorant

Also, colleges and schools also conduct these events in their fest where students from different colleges(or schools) come to participate and the winner receives a good amount of cash prize.

The entire scenario regarding Gaming has been changed over the past few years. Parents are also supportive as they themselves are seeing the rapid growth of the gaming industry and are realizing that it can be considered as a great career option. Also, International tournaments offer great prizes including cash, Goodies, accessories etc. With the rise in technology, several upgrades are being made in the devices used for gaming(Laptops, PC’s, Mobiles). Companies manufacturing these devices are adding major upgrades each year for the user to perform smooth gaming. Also, if you go online or to the offline market for buying a device dedicated especially for gaming, there are a variety of options to explore. Tech giants like HP, Dell, Asus, Acer etc. are developing gaming laptops day by day and one can even get a good gaming beast at a reasonable price.

Furthermore, gaming has risen to become one of the most lucrative industries in the world, not only generating a great billion dollar revenue but also giving career and job opportunities to people all around the world. If we dive deep into the gaming field, then there is a vast variety of options to explore in this field as a career. Some of them are:

  1. Player
  2. Game Designer
  3. Game Developer
  4. Sound Designer and Audio Engineer
  5. Commentor and Anchor

Therefore, the final conclusion is if you’re someone who is passionate about gaming and if you are considering it as a career option then you can absolutely go with it. There are certain gaming communities all over the world on Discord App( An app that has certain communities, covering all the domains). Beginners can use it to connect with other gamers and build a gaming squad for playing. Also, one can apply for different E-sports club and with suitable research, they can get a great funding from investors. All you need to start with is a gaming device and a good internet connection for stable FPS(Frames Per Second) and ping rendering for seamless gaming experience.

5 hobbies to develop this summer

Getting bored in the summer heat? Or you simply want to catch a break from a monotonous life? Well, its summer time and there is no better season to pick up some new hobbies and skills to add to the feathers in your cap. Here are 5 things you can do this summer to feel productive-

  1. Learn to swim

Swimming is a very handy skill and you are never too old to learn to swim. It’s great if you already know to swim too, take a dip in the pool and refine those strokes. Swimming keeps one physically fit, healthy and energised. It also tones your muscles and give you that tan you’ve been wanting.

2.Learn a foreign language

It could be the tongue native to a country you hope to visit someday or a language you’ve always wanted to learn just because you find it so beautiful. Learning the basics of a new language makes the world feel a little smaller, and numerous studies have indicated that being bilingual can give your brain a boost. There are so many free apps and videos that you can refer to at least get some basics of a language.

3.Make your own jewellery

Arts and crafts have always been at the tip-top of popular summer hobbies but have you tried making your own jewellery yet? Capture your own design aesthetic in wearable pieces that you can make from the comfort of your own home. Make them for yourself, gift them to a friend, sell them on Etsy… the possibilities are endless. There are some awesome kits, books, and Youtube videos (essential techniques, supplies to purchase, and of course, hacks) that will make getting started a whole lot easier. Redecorate your room with it or spruce up your collection of gems with some DIY jewellery making.

4. Develop a green thumb

 Summertime is the perfect time for gardening: there’s loads of sunlight and the right temperature to grow an entire range of vegetables like tomatoes and cucumbers, or even some herbs and flowers. Gardening can be a nice, rewarding hobby to take up in the summertime. Starting a garden can be an intimidating task but thankfully, there are plenty of resources out there to help you get your green thumb on.

5. Go Camping

Camping is a favourite pastime for many during the summer days and can also be very inexpensive . This is a fantastic low-cost hobby for adventure and nature lovers who want to disconnect from the Wi-Fi and real around a campfire. However, you shouldn’t set out without preparation, so go through this guide to make sure you’re well-prepared! It is a fun way to meet up for some outdoor time with friends and loved ones! It doesn’t have to been in the complete wilderness , just set a tent in your back yard and gaze at those stars.

Exercise

For example, a light jog or walk after a run, or light stretching after strength training can also help prevent pain and injury. Exercise can also help the body stay flexible, which means muscles and joints can easily stretch and bend. You may also feel better about your appearance and yourself when you exercise regularly, which increases your self-confidence and boosts your self-esteem. The right amount of exercise can boost your energy levels and even help improve your mood.

To reap the benefits of exercise, simply become more active during the day—take the stairs instead of the elevator, or spice up your housework. Regular exercise is the best thing you can do for your health. It has many benefits, including improved overall health and fitness, and reduced risk of many chronic diseases.

It is performed for a variety of reasons to promote growth and strength, prevent aging, develop muscles and cardiovascular health, hone athletic skills, lose or maintain weight, improve health [2], and even for fun. Exercise can improve health and well-being, as well as strengthen community bonds and appreciate the beauty of nature. Exercise is important for maintaining fitness and can help maintain a healthy weight, regulate the digestive system, build and maintain healthy bone density, muscle strength, and joint mobility, promote physiological well-being, reduce surgical risks, and boost the immune system.

Exercise helps people lose weight and reduce the risk of certain diseases. Doctors know that regular exercise benefits most people, even people with disabilities or health problems like asthma.

If you have health or other concerns (such as being overweight or in poor shape), talk to your doctor before starting an exercise program. Be sure to check with your doctor before starting a new exercise program, especially if you’re worried about your fitness, haven’t exercised in a while, or have chronic health problems like heart disease, diabetes, or arthritis. For more information on the types of exercises you should include and how hard you should train, read The Best Exercises for Health and Weight Loss.

Make sure the type and intensity of your activity is appropriate for your fitness level. Strength training for all major muscle groups at least twice a week. Drills may also include training focused on accuracy, agility, strength, and speed. These include cycling, running, swimming, dancing, roller skating, tennis, cross country skiing, hiking and brisk walking.

Exercise, such as jumping, running, or brisk walking, can help keep your bones strong. Exercise can help prevent excess weight or help maintain weight loss. Exercise and physical activity are great ways to feel better, improve your health, and have fun. Just 10 minutes of cardio can go a long way in improving your sleep quality, especially if you do it regularly.

Exercise can also help stabilize the mood and relax the mind, “an important cognitive process in the natural transition to sleep,” says Gamaldo. But for some people, exercising too late during the day can interfere with their nighttime rest. However, we do know that moderate aerobic exercise increases the duration of non-REM sleep.

Despite these biological responses to exercise, other people find that the time of day they exercise doesn’t matter. Also, while a lot of the research is focused on aerobic activity and sleep, Gamaldo says choosing the exercises you enjoy will help you maintain them. It seems that your mood can improve with exercise, regardless of the intensity of the physical activity. We found that exercise substantially improved health outcomes largely independent of weight loss.

The health benefits of regular exercise and physical activity cannot be ignored. You don’t have to spend hours at the gym or engage in monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. For most people, moderate-intensity exercise is enough to improve overall health. It’s best to start with simple exercise goals that you know you can achieve.

If you’re not the type to stick to a structured exercise program, try to see physical activity as a lifestyle choice instead of crossing it off your to-do list. Think about your favorite activities and how to incorporate them into your exercise program. Read health and fitness magazines or visit exercise websites and get inspired by photos of active people.

Even small things can count as exercise when you’re starting out, like taking a short bike ride, walking the dog, or raking leaves. Seasonal activities such as skiing or skating in the winter and hiking, swimming, or biking in the summer can create pleasant family memories and provide healthy exercise. Exercise is any physical activity that improves or maintains physical fitness, overall health, and well-being.

It can also help them become more aware of their mental state and practice distraction from their fears (1). While exercise can help people lose weight and maintain weight loss, fitness experts say people may overestimate the number of calories they burn during exercise, or they may simply not be doing enough to shift the scales. Too often, “it’s all about focusing on my own weight and thinking that, you know, if I don’t lose weight, the exercises didn’t work for me, and a lot of them use that as a reason to stop,” she said. .

Research has shown that people like McCollum, who are overweight but exercise regularly, can still reap many health benefits, Geser said. According to data published in January 2018 in the Journal of the American Geriatrics Association, research shows that even in adults at high risk of Alzheimer’s disease, physical activity, especially aerobic exercise, can help improve cognition Features. Exercise helps fight this inflammation and reduces the risk of various diseases.

Eliminating lactate from the circulation makes it easy to lower body temperature, which can also benefit the immune system since a person can be prone to mild illness if their body temperature drops too quickly after exercise. Balance exercises make it easier to walk on uneven surfaces and help prevent falls. He or she can start a program that suits you and your fitness level.

As president of the American College of Sports Medicine from 2007 to 2008, he launched the “Exercise is Medicine” movement, which encouraged physicians to educate and even “prescribe” patients about physical activity. He co-authored a paper published in iScience in October that looked at multiple studies and compared weight loss to exercise to prolong life and improve people’s overall health. During a visit to Bakersfield Fitness, Newsom emphasized the importance of exercise for physical and mental health to escape the stress of the pandemic and return to socializing. McCollum has been exercising her whole life, and she didn’t find an exercise that would help shed excess pounds.

9 Reasons To Learn Content Writing.

Knowing SEO as a writer is a key component of making sure your content is easy to find. As with any business, it’s important to make content writing an ongoing part of your marketing strategy. Do your best to create high-quality unique content – keep your articles engaging and grammatically correct. Providing readers with relevant and authentic content is the best way to maintain author credibility.

At the same time, creating high-quality content is critical to any marketing strategy. You need to make sure your content reaches the right audience, and outsourcing content writing can help you improve your overall content strategy. Of course, you need to know what to write and how to make it resonate with your readers. In today’s marketing environment, you also need to make it attractive to search engines.

Sharpen your writing skills as well as take advantage of SEO tools to help you maximize your content creation efforts. Writing great content is never easy, but it gets a lot easier when you write something you’re passionate about. Content that is very easy to read and easy to share is the key to great content. For more information on writing great content, visit the Copyblogger blog.

If you don’t spend enough time writing thoughtful content when you share your posts, it’s time to get started. Regardless of how you come up with ideas for your blog posts, it’s important to have a blog and use it.

Maintaining an active presence on some social platforms will not only improve your chances of getting certain writing assignments, but it will also generate valuable leads. Customers are always looking to increase reach, so if you can offer to share content with your network; they will have an additional incentive to hire you.

Also, content writing can help you save a lot of money that you would otherwise have to pay someone else to get articles for your blog or website. If you know how to write great content, you can work full-time, part-time, or even as a freelance writer. You can grab attention and become a recognized industry leader by providing useful content without wasting time and money appearing in local publications or advertisements.

Creating great content that really resonates with your target audience requires you to understand what’s going on in your industry. In fact, you can gain an edge over other bloggers and sites by finding trend research and writing content that is relevant to your readers or your niche. Take the time to continually develop these skills, and you’ll find that you can create content that readers can easily find, read, and want. Also, freelancers don’t just study the art of writing.

However, by learning how to write content and having a blog or website, you will become richer. But if you know how to write content, you can make a lot of money understanding just a few basic details or knowing nothing at all about digital marketing. In this article, we list nine skills that content writers should have, suggest steps to improve your content writing skills, and learn how to incorporate content writing skills into your job search.

Learn how to combine your employers’ content recommendations with your creativity and you’ll be a much more valuable content creator in the long run. Promoting useful content on your website and social media will improve your online presence, which means more visibility for the company. If you write original content, search engines will help your site get more attention. The right content will attract visitors to your site and increase conversions.

Remember, writing content for your website must satisfy customers at different stages of the buying journey, so you must have content that appeals to customers at all levels. One thing that makes customer newsletters and emails different from other types of content writing is that often your audience for this content is people who are already customers and family members or who are loyal to your brand. Content writing helps small businesses as it enables them to connect with their target audience on social media platforms like LinkedIn, Twitter, and Facebook. Content creation benefits small businesses by giving them the opportunity to learn more about their industry and improve their services.

Small business owners who don’t create new content neglect to improve their business the way it should be. Content creation is an invaluable way for small business owners to establish credibility and showcase their know-how in what they do. In addition, high-quality content written by professionals has a high probability of engaging the audience and making new contacts.

Depending on your location, you may be able to work from home or your favorite coffee shop, decide what topics to write about, and see your work get published and bring real value. It’s definitely not all glorious, and you have to be willing to dedicate hours, develop your writing skills, and work with a wide range of clients to earn a full-time living in the gig economy.

But there are many benefits to freelance writing too, and we asked some of our top content creators to talk about them. Everyone had something interesting to say about the benefits of freelance work, saying many times that it’s hard to pick just one benefit to share. Here’s how some of our top content producers are taking advantage of freelance writing to live the rest of their lives to the fullest. A career as a writer seems exciting to those outside of the inner circle of content, but experienced freelance writers know what work to do for a living.

But once you start writing like a professional writer and keep improving your skills, the pay scale is limitless. Editing. As a writer, you can take up editing. So if you want to become a writer, sign up for a content writing certification to brush up on your language skills and start your writing career today. Expanding Your Career Opportunities: A content writing certification not only helps you become a content writer, but also opens up many other opportunities.

For example, it teaches you how to write content for websites, marketing repositories like advertisements, booklets, brochures, emails, newsletters, flyers, etc. Develop your skills in blogging, academic writing, writing SEO, writing content for social media, print publications, research papers, general and business content, copywriting, etc. This may include writing blog posts and articles, scripting for videos and podcasts, and content for specific platforms such as Twitter tweetstorm or text post on Reddit. The content it produces can take many forms, including blog posts, videos, e-books, photos, and infographics.

Content writers use strategic planning to write and edit high-quality stories designed to enhance the company’s brand. Writing means expressing your ideas naturally while respecting your content marketing strategy.

Styling And Beauty Tips

With expert advice and care tips from a couple of plant experts, we’ve identified 15 beautiful plants that will thrive in even the least plant-friendly places. Getty Images Shine up your look with these in-depth beauty tips drawn from over 75 years of Women’s Day magazines. If you’re out of eyeliner or don’t know how to wash your bathing suits, the following fashion and beauty tricks will make your life easier.

Rip your new shoes by putting on a pair of thick socks, then put on your shoes and blow dry your feet over medium heat for a few minutes. Also, apply a heat protectant setting spray to damp hair to protect the hair. Let your hair dry by sitting in the sun or use a hair dryer – the heat will lighten the strands.

If you often use straighteners and curling irons, spray a heat protectant spray on your hair before styling. Always start with a primer as it helps smooth the skin and creates the perfect base for the rest of your makeup. It will help to apply an even, smooth pencil to the mark the first time. Use a moisturizing body lotion every day and try applying it to damp skin (as this ensures maximum absorption).

The oil can prevent the penetration of surfactants (found in shampoos and other hair care products) that can damage the hair. Constant shampooing will make your hair dry and your scalp will produce more oil to compensate for the loss of moisture. Instead, use dry shampoo and tie your hair into a braid or ponytail when it gets a little thicker. Also, be sure to protect your hair from moisture (rain will definitely ruin your mane) and touch up your hair in the morning with a hairdryer and a round brush.

To keep your hair looking lively, use a sea salt spray or thickener before drying. For quick root coverage, use a dry shampoo spray to color your hair. If you don’t have this product on hand, use eyeshadow (the shade closest to your hair color) for a quick fix. Dip the angled makeup brush into the mascara brush and apply to the lids like a liquid eyeliner.

Blend with your finger or a cotton swab, then apply to the skin as a regular moisturizer. Do not apply moisturizer to your face, as it will take 10 minutes or more for it to absorb into the skin before your face is ready for makeup. Using too much of this product occasionally throughout the day will make your skin look chapped because you’re just layering your makeup on top of other makeup. Take good care of your hair after coloring and use color-protecting shampoos and conditioners to prevent further damage to your color-treated hair.

When your hair is 60%-70% dry, you can blow dry your hair from the roots with a blow dryer. For long-lasting curls, make sure your hair is completely dry before you start using the curling iron. Use a root makeup remover for quick styling, followed by hairspray.

So your jeans will last longer, and the color will not fade as quickly. Constant application of nail polish will make them brittle and brittle. For a perfect nail polish application, apply petroleum jelly to the nail cuticle with a Q-tip and your fingers won’t look dirty.

Getty Images Getty Images 7 of 75 Add shine to your hair Always rinse out conditioner (which should be applied to the ends) with cold water to seal cuticles and enhance shine. Jupiterimages Getty Images 3 of 75 Comb your hair from root to tip Comb your hair from root to tip every night.

It will also help prevent dandruff and other irritating conditions of the hair and scalp. The conditioner will soften the hair on your legs, making it easier to shave (and make your skin silkier). Rinsing your hair with beer helps restore moisture to the strands, while using vinegar will increase light levels.

When using shampoo, dilute it in half a cup of water and use it to wash your hair. Choose a sulfate-free shampoo, as sulfates can irritate and dry out the hair cuticle. Beauty Photo Studio Getty Images 13 of 75 Choose Your Shampoo Carefully If you dye your hair, look for shampoos and conditioners that are sulfate-free and free of harsh detergents.

Thinkstock 15 of 75 Beautiful Brows Soften skin before pinching by dabbing with a cotton swab dipped in warm water or cream. Westend61 Getty Images 16 of 75 Pluck in the direction of hair growth with tweezers. Lena Clara Getty Images 19 of 75 Straight Brow Hair To keep your brows unruly, apply hairspray to an old toothbrush, then comb your brows up and down.

Use tape under your eyes to catch any deposits and keep the color away from your cheeks. Also make sure to wear them correctly, with the waves facing down so your hair stays in place. “Be light on your bronzer and make sure your neck is the same color as your face.

You may like the warm, bronzed skin you get from sunburn, but this will lead to sun spots, wrinkles, and discoloration later on. Make sure the toner is alcohol-free so it doesn’t dry out your skin. To keep your hair color vibrant longer, use shampoos and conditioners designed for color-treated hair.

Coloring your hair in a salon has a number of advantages over having it done in the bath, as professional stylists usually do trials to make sure you get the exact color. Those suffering from sensitivity and hair damage should try a “scalp detox” to cleanse the skin without stripping it of its natural oils, according to Lin. Eugene Davis, celebrity hairdresser, suggests using an avocado oil hair mask. To make the perfume last longer, apply a small amount of Vaseline to the skin where you will be spraying the perfume.

For makeup that lasts all day and night, use a make-up fixer, such as a setting spray. According to makeup artist Kelly Bartlett, this will help the product fully absorb each wipe, starting with the one you use next. Just outline the lips as usual and then fill them in with color. Because exfoliating lips is the key to flawless lipstick application, you won’t want to skip this step of your beauty routine.

If you don’t give your body time to recover, your skin won’t look fresh and radiant. If left uncleaned, dead skin cells can make skin look dull, dark, bumpy, and dry.

You can get makeup brush cleaner from a pharmacy or beauty store, or just use shampoo and conditioner to clean your brushes like you would your own hair. To tame frizzy hair, spray a small amount of hairspray on your toothbrush and then use it to comb through frizzy strands.

Yoga And Mind Healing

Yoga becomes a healing practice once one is exposed to existence. When you practice yoga from the perspective of awareness or presence, your mind begins to calm down and become more connected and present. The more often you consciously practice yoga, the more calm and mirrored your mind and heart will become. Once you get out of the way, life naturally rebalances the mind and body.

To access mindfulness during yoga practice, focus on your breath, not thoughts, feelings, emotions, or maybe even pain. If you try too hard and your mind starts holding your breath, you may end up not hearing what’s going on in your body. When you begin to breathe deeply and focus on your postures, you reduce anxiety.

Meditation at the end of most of the practice can help retrain the mind and body to relax. When we energize the body through yoga and other means, the physical and emotional qualities corresponding to this frequency are also energized, as is our consciousness. Therefore, yoga can promote the healing process and help a person experience symptoms with more focus and less stress. Regular yoga practice can reduce stress levels and inflammation throughout the body, promoting heart health.

According to research analyzed by Harvard Medical School, yoga practice can help reduce symptoms associated with serious mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD). Scientists have found that regular yoga practice helps reduce the amount of cortisol, a hormone associated with stress and depression, in the body. In another study, subjects who practiced yoga twice a week reported “marked and significant” improvements in stress, well-being, and fatigue. In one of the studies mentioned above (related to anxiety), subjects who practiced yoga also experienced a statistically significant reduction in depression.

Yoga and meditation can relieve tension and stress while strengthening the mind and body. The benefits of yoga and meditation can improve recovery outcomes and help build lifelong sobriety behaviors.

For many people, the practice of yoga involves simple yet powerful meditative movements that anyone can do. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In recent years, it has become popular as a form of posture-based exercise that promotes better control of the mind and body and improves well-being. While it is now a popular form of exercise and meditation, this has not always been the case. Story Share on Pinterest Yoga has long been helping people achieve mental and physical balance.

DISCUSSION Quickly emerging in the Western world as a discipline for bringing mind and body together in unity and harmony, yoga, adopted as a way of life, improves physical, mental, intellectual and spiritual health. According to the National Institutes of Health, scientific evidence shows that yoga promotes stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep. As part of your daily routine, yoga will most likely make your body more toned, leaner, and stronger.

In addition to these yoga benefits, researchers have also found that yoga poses may have some unexpected benefits to our metabolism, allowing them to improve body shape and help with weight loss. Research shows that yoga can have an invigorating effect on mental and physical energy, improving fitness and reducing fatigue. Aside from the physical benefits, one of the biggest benefits of yoga is how it helps a person deal with stress, which is known to have a devastating effect on the body and mind.

Yoga, which includes meditation and breathing, can help improve a person’s mental well-being. Yoga and meditation promote physical and mental health, improving recovery outcomes. There are many tools used in the recovery process to achieve this goal, and yoga and meditation can help achieve this both at the beginning of recovery and throughout the journey. Yoga is an ideal practice as it combines the healing of all aspects of the body.

Yoga can help improve balance, strengthen muscles, prevent injury, and calm the mind. Yoga should be considered as a complementary therapy or alternative drug therapy in the treatment of stress, anxiety, depression, and other mood disorders, as it has been shown to create a greater sense of well-being, increase feelings of relaxation, increase self-confidence, and improve well-being. body image, increase efficiency, improve interpersonal relationships, increase focus, reduce irritability and encourage an optimistic outlook on life. Yoga is recognized as a form of mind-body medicine that integrates the physical, mental and spiritual components of an individual to improve aspects of health, especially stress-related illnesses. As a powerful form of mind-body medicine, yoga approaches health holistically, recognizing that physical ailments also have emotional and spiritual components.

Health is not just freedom from disease, every system of the body must be in perfect balance and symmetry, which is what yoga does. The genius of yoga is that it keeps us in good physical, mental and spiritual shape. Yoga not only improves the overall quality of life, but also gives meaning to everything we do.

I encourage you to use the power of yoga to improve your mind and body and continue on your path to a healthier and more purposeful life. Develop a clear mind, a calm heart and a free body by combining the therapeutic methods of yoga with the principles of Chinese medicine. Using breathing, meditation, and channeling energy through mindfulness to reduce stress and tension.

Practice yoga every day and repetition will enhance the physical and mental health benefits, creating an even deeper spiritual connection. Yoga is a great way to improve strength, flexibility and balance.

To help you better understand the benefits of yoga, we’ve looked at the many ways your practice can heal the mind, body, and spirit. There is a growing body of research showing that yoga practice can help reduce many types of chronic pain. Other studies have shown that yoga can help improve sleep quality, improve spiritual well-being, improve social function, and reduce symptoms of anxiety and depression in cancer patients (18, 19). Many believe that yoga can also help relieve stress and improve mental clarity.

Yoga is often associated with meditation because it helps relax the mind and encourages participants to rethink. There is no doubt that yoga can fully develop a calm, stress-free mind and body when practiced from the heart and with sincerity. It also helps balance and integrate the mind, body and spirit, improving energy flow and stimulating the body’s natural healing process.

This holistic and powerful mind-heart approach to healing the body is explored through targeted yoga poses known to have beneficial effects on the body. We offer ongoing group yoga classes and private yoga therapy sessions with a focus on the health and wellness of the mind and body.