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In this running world, everyone is doing great with their work as well as losing their mental health and body health balance. So, it is very important to achieve serenity for our health. It provides relaxation, sustained health and many things that fulfils our body needs.
Firstly, you have to take off from your job for temporary time, if you are a student then from your studies, and do things that provide you calmness and relaxation. If you’re enjoying in doing planting then do it. Do whatever that makes you enjoyable. Because you never know that small things will make your life more livable. So learn to appreciate all the surrounding things.
Secondly, talk to your important peoples, relatives and acquaintances whom you couldn’t during your working days. That things will make you mentally strong . Talk to your family members, play with them outdoor and indoor games, take them for a ride and do all other things that make you and them happy.
These are few points that can help you to achieve mental serenity and will also help you in your job. If you would be happy e then it will be shown in your daily day life. You can easily connect with new peoples so that can be useful for your work. Being an extrovert and easily connect with others, shows how you live your life with fullest.
Nihilism is a branch of philosophy which portrays life as meaningless and purposeless. This does not neccessarily make people more pessimistic towards life. In fact many people following this philosophy live life to the fullest as for them, everything in life is pointless so according to them, they’re free to do anything they want in life.
Friedrich Nietzsche is known as the father of nihilism as he embraced nihilism and rejected philosophical reasoning. For Nietzsche there was no objective order or structure in the world except what us humans gave it. In the contemporary world, due to technological advancements, many people are stuck in a 9 to 5 routine. And for this reason, many people live depressing lives. As the rat race gets intense year by year people are accepting the fact that life maybe inherently meaningless and this is giving rise to nihilists.
Whether or not this is a good thing or a bad thing, only the future can tell. But as technology progresses at a faster rate and people become more self aware of the bigger picture, a new world order maybe coming soon.
Regular exercise is one of the finest things you can do for your health. It has many benefits including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
• Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
• Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
• Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
• Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. how much exercise you need depends on your age and health.
Other things that you can do to make the most of your workouts include
• Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
• Choosing activities that you enjoy. It’s easier to make exercise a regular part of your life if you have fun doing it.
• Exercising safely, with proper equipment, to prevent injuiries Also, listen to your body and don’t overdo it.
• Giving yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.
Avengers endgame, back to the future, and so many amazing sci-fi movies are based on time travel. Apparently, everyone loves them, but have you ever wondered if it could happen in real life? Most people would say no and answer that it is just some fantasy. However, physicists would say differently.
There is something called ‘time dilation’ in relativity according to which time can slow down or move faster depending upon velocity(special relativistic time dilation) or gravity(gravitational time dilation).
First, let’s talk about special relativistic time dilation. According to Einstein’s special theory of relativity, time in a moving frame appears to run slower. You may have heard this famous spaceship example. If you travel in a spaceship with speed closer to that of light, and return after 10 years of travel, on earth about 30 years would have passed! Talking in scientific terms, in a particular frame of reference, suppose that two events occur at the same point in space. The time interval between these events, as measured by an observer at rest in this same frame (which we call the rest frame of this observer), is Δt0 . Then an observer in a second frame moving with constant speed relative to the rest frame will measure the time interval to be Δt where-
The denominator is always smaller than 1( u<c), so Δt is always larger than Δt0 .Thus we call this effect time dilation(time getting elongated).
Now, let’s come to the other type of time dilation- gravitational. Gravitational time dilation is a form of time dilation, where the difference in elapsed time is due to the gravitational potential. The lower the gravitational potential (the closer the clock is to the source of gravitation), the slower time passes, speeding up as the gravitational potential increases (the clock getting away from the source of gravitation). Albert Einstein originally predicted this effect in his general theory of relativity and it has since been confirmed by tests of general relativity. For example, imagine that you are approaching a black hole which has gravity due to its mass(the gravitational potential is decreasing as you are moving towards the source of gravity). If your friends observe your clock, it would be seen as running slower and slower as you move ahead. Since the gravity is so strong, for them it would appear that you are moving towards the event horizon forever! In simple terms, the closer you are to some strong source of gravity, the slower time passes for you.
Earlier, in our spaceship example, the spaceship is moving at very high velocity, and when it returns back, there is a 20 year gap. We can say that the spaceship traveled 20 years back in time. I get it, not quite fulfilling your expectations.
You see, time travelling has consequences. To further limit the possibility of time travel, we have Einstein’s equation- E=mc2 . To travel at high speeds we need a lot of energy to be synthesized within a fraction of a second, which is not possible currently.
So, time travel is ‘possible’, we just haven’t figured it out yet. Don’t let down your childhood fantasies . Remember that once mobile phones were a fantasy but now they are a reality. I am sure that the future won’t let us down.
https://en.wikipedia.org/wiki/Time_dilation
http://www.exactlywhatistime.com/physics-of-time/relativistic-time/#:~:text=In%20relativity%2C%20time%20is%20certainly%20an%20integral%20part,must%20be%20flexible%20and%20relative%20to%20accommodate%20this.
Politics is an art of making your selfish desires fulfilled, seems like national interest.
Universal Adult Franchise is a rule in India in which people above 18 years of age vote for their political parties, but the process of election is not heedless, indeed it requires money. According to the rules of election board, the parties indulged in election, cannot spend beyond 1 lakh, but this rule is known to few. Knowing this one ponders, the source from where these political parties fulfill their avarice, is ‘ We’ , the people who elect them.
Elections are held once in 5 years in any state and with their onset, many political parties usher in with their symbols, slogans, rallies making clear their vision about the future of the country. In shout, they indirectly demand votes from us, indeed a handsome amount of money. Many builders, businessmen send them a hefty amount of money so that political parties can hide their illegal works. This money is used, indeed wasted in hiring thugs or given to younger boys and girls or for advertisement so that the party could win. This whole process gnaws the backbone of the honest and fair election system of India.
Corruption prevails in every government sector and no government sector or process is hurdle free or result oriented.
At length, it can be said that :
‘The citizens need to be vigilant and wise enough, to curb the roots of corruption within political parties.
It is important for citizens to be aware’.
With the world changing daily, the people around it needed to be the part of that growth cycle too. Getting a job in today’s market is definitely challenging and that’s where internship makes a difference. An internship is probably the most important thing to get out of your undergraduate education because internships combine classroom knowledge and theory with practical application and skills earned in professional or community settings. This is the most significant aspect of internships. They also provide many advantages to students, both while pursuing a degree and afterward when looking for a job. Students also get numerous essential professional connections through practical learning opportunities such as internships before they even graduate. Internships not only help you gain professional experience, but they also help you build your character. When it comes to hiring, there are many businesses that prefer personal attributes over professional competence. Integrity, devotion, and self-motivation are just a few of the attributes that can be taught through an internship. During an internship, a student may meet a mentor who can assist him in a variety of ways. Even when you will become successful but these lessons you learned will stay with you forever. And employers will want college graduates who have more than just qualification when they leave school; they will want individuals who have the personal traits required to do a good job. An internship’s main value is that it sharpens one’s skills, but it also helps one develop character in the workplace. Internships are a great way to learn new abilities, put them to the test, and grow as a person so you can apply what you’ve learned in the classroom to the real world. Internships are essential for students to prepare for the workforce and most firms nowadays are looking for college graduates who have prior work experience and abilities in a specific industry. While everyone hopes to leave an internship feeling elated and enthusiastic about the opportunity, there is a silver lining if you don’t enjoy the work: you’ll learn what you don’t like. And that is equally important too.
It’s also true that the presence of internships benefits more than only students. Employers will benefit from a variety of distinct advantages when they hire soon-to-be graduates. When it comes to hiring new personnel, hiring is always taking a risk in deciding whether or not an applicant is a good fit. But an internship allows a company to assess how a candidate would perform in the real world. Organizations can utilise internships to teach the up-and-coming generation of industry experts to the distinctive elements, offerings, and needs of their brand, in addition to using them to acquire an in-depth review of soon-to-be graduates. Employers can learn from students’ fresh perspectives too.
It is undeniable that internships and other experiential learning opportunities are only beneficial for boosting someone’s career. But internships aren’t just for your resume if you’re about to graduate. Their advantages aren’t confined to fresh graduates; they can be felt at any point in one’s career.
According to a report by Square Yards, Gurugram is the apt city to live during COVID-19 considering the factors like hospital infrastructure, population density and open area ratio. The study titled Suitability Index: The COVID perspective highlights the suitability and working in three prime cities of our country- Mumbai, Bengaluru and Gurugarm with respect to COVID-19.
The report ascertains that the factors such as hospital infrastructure, population density and open area ratio are far more important than the work distance or affordability to decide where a homebuyer wants to live at a time when coronavirus disease is at it’s peak and transmitting rapidly.
According to the Suitability Index, even though the density of COVID-19 cases in Gurugram is second only to the North, presence of maximum number of hospitals/10K people, more than 40% open area and lowest population density made the area most suitable and hence sustainable and livable from the COVID-19 perspective. Also as per the analysis, the most suitable zone found in Bengaluru were Mahadevapura, Bellandur, Devasandra and Marathahalli.
In Mumbai, the most suitable zone were found in Western suburbs and the Central suburbs.
The COVID-19 pandemic exposed the shortcomings in medical infrastructure like never before and during this time according to statistics, both Mumbai and Bengaluru offer only 1.3 and 0.30 hospitals per 10,000 people respectively on the other hand, Gurugram surpasses both the cities with 2.5 hospitals for every 10, 000 people. Mumbai had 13 of the total 24 wards severely affected with more than 50 cases per 10,000 people. In Gurugram, the North and East zones averaged 55 cases per sq km while in Bengaluru 4 zones of the total 8 zones recorded more than 200 cases per sq km. The Covid-suitability index for each city suggests that across all cities, suitability increased as people moved away from the city centres and older parts of the city towards more peripheral locations.
Contrary to the common notion, the report suggests that Mumbai has the highest open area ratio amongst the three cities at nearly 45%. Mumbai was the most densely populated with nearly 60,000 people/sq km while Gurugram had the lowest population density at approximately 4200 people/sq km.
“The Suitability Index is an attempt to bring many non-transaction elements to the forefront that can have an impact while making a home buying decision. The ‘new normal’ is here to stay and the idea is to look at factors other than proximity to work or affordability that impacts the choice of residence,” said Anand Moorthy, Business Head – Data Intelligence & Asset Management Services – Square Yards.
Not only these cities are the top real estate destinations in the country, but they are also among the top cities to be severely hit by the pandemic. This is where the relevance of a Suitability Index kicks in. The need for one’s own ‘home’ has gained an all-new dimension since 2020 due to the changes brought about by the pandemic. The study is an attempt at making the home-buying process in the Covid era slightly more pragmatic.
It highlights certain meaningful factors that today’s end users need to acknowledge while deciding to buy the right home in a pandemic like situation.
ITS NOT LIKE YOU HAVE TO STAY HEALTY IN ORDER TO LOOK GOOD, YOU HAVE TO BE HEALTY IN ORDER TO FEEL GOOD.
@surbhishukla20023620
People who gains weight or have became obese tries to come back to their original self. The original, which they no longer are now!!!. If anyone gains over weight and after they working so hard to get back to their original self again. However, now they feels like they are gaining weight faster and even more faster.
So the question is Why not remain your original permanent rather than temporary? In order to achieve this permanent, you have to make some healthy long term investments to yourself.
Firstly learn what is and what people became over weight and obese
Overweight & obesity are defined as abnormal or excessive fat accumulation, that may impair health. They are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer -Sources WHO.
To-Not-To be overweight, try to make small changes into your lifestyle. “A way in which a person lives” it may not be an easy start but try to overcome this challenge.
Whenever, a person gains weight he/she might try to loose it to come back to their original form. They do all sort of things to loose weight exercising, dieting and many other ways. Just up-till the time to get it back to their original.
Once you gains weight then you try so hard to loose it, hopefully you will loose weight. But then after sometime you will start gaining it back and all the lost weight with some additional weight too. So people must know the fact that when they loose weight they are no more their original self.
In order to get back to their original permanent self.
Investment of an permanent healthy lifestyle rather than a temporary healthy lifestyle. In order to gain back, who they were back people should try to do some long term investment.
The behaviors that describe someone who is healthy and takes care of themselves.
A healthy person
Doesn’t smoke.
Tries to maintain a healthy weight.
Eats healthy foods with plenty of fruits, vegetables and fiber.
Exercises on regular basis.
There are other elements to add to the list mentioned below:
Once you follow a healthy lifestyle, you will feel good really good and you will able to tackle any type of challenges in your life with a positive mindset.
Healthy lifestyle is not about
Skipping meals.
Doing over physical activities.
Being under weight.
Moderate amount of alcohol.
Stay healthy & Feel good!
The ICC has announced prize money for the winner and runner-up of the World Test Championship Final. The winning team of the final between India and New Zealand will receive about 12 crore rupees along with an ICC Test Championship Mace. The losing team will receive 6 crore rupees approximately. The final match will start on June 18 at Ageas Bowl, Southampton.
The prize money for the team finishing third in the ICC WTC standings will get 3.38 crore rupees, while the team in fourth position will be awarded 2.62 crore rupees. ICC has announced that the cash prize for fifth finisher is 1.5 crore rupees, while the remaining four teams will get 75 lakh rupees per team.
In case the final ends in a draw or a tie, the finalists will split the prize money for the first and second places and share possession of the mace during the time they remain champions.
Pradhan Mantri Garib Kalyan Anna Yojana is aimed to provide free food grains to 80 crore poor people of the country badly affected by Covid-19 pandemic. The scheme recently extended till Diwali festivals by Prime Minister Narendra Modi is also covering the thousands of migrant laborers under the One Nation- One Ration Card.
Apart from 2 lakh 69 thousand local beneficiaries, large number of migrant laborers are also taking benefit of this scheme in the Union territory of Dadra Nagar Haveli, Daman and Diu
Poor people covered under the National Food Security Act in the Union territories of Dadra Nagar Haveli and Daman and Diu are getting free food grains due to Pradhan Mantri Garib Kalyan Ann Yojana.
Dadra Nagar Haveli and Daman and Diu have also implemented One Nation- One Ration Card scheme. Due to this, thousands of migrant labourers are also getting the benefit of free food grains in these industrial areas.
Migrant labour from Bihar Soheb Sajad explains his happiness after getting free food grains.
Another beneficiary of this scheme, Sapna Chaudhari said that no one can steal my ration due to Mera Ration application.
Another beneficiary Shubham Sinh thanked the Prime Minister for implementing this scheme.
Procurement of wheat in ongoing Rabi Marketing Season 2021-22 is continuing smoothly in the procuring states and till now over 425.77 Lakh Metric Tonnes of Wheat has been procured.
This is an all time high, as it has exceeded the previous high of 389.92 LMT of RMS 2020-21. Procurement of wheat in Himachal Pradesh has also reached the highest level with procurement of over 13 thousand Metric Tons while its procurement period just concluded on 10th of this month.
About 47.53 Lakh farmers have already benefited from the ongoing procurement operations with MSP value of over 84 thousand crore rupees. Paddy procurement in the ongoing Kharif season is continuing smoothly in the procuring States with purchase of over 826 LMTs of paddy against the last year’s corresponding purchase of more than 743 LMT.
About 122.24 Lakh farmers have already benefited from the ongoing KMS procurement Operations with an MSP value of over one lakh 56 thousand crore rupees.
Reserve Bank of India has released a Consultative Document on Regulation of Microfinance. It has been released for harmonising the regulatory frameworks for various regulated lenders in the microfinance space.
Key proposals of the documents are, common definition of microfinance loans for all regulated entities, Capping the outflow on account of repayment of loan obligations of a household to a percentage of the household income.
It also recommends a Board approved policy for household income assessment. It also asked for introduction of a standard simplified fact sheet on pricing of microfinance loans for better transparency and display of minimum, maximum and average interest rates charged on microfinance loans on the websites of regulated entities.
With less than 40 days left for the Tokyo Olympics, Indian players are gearing up for the event. In the Olympics series today, AIR brings a talk on India’s fencing hope for the Tokyo Olympics—Bhawani Devi.
Born on 27th August in 1993 in Chennai, the exceptional fencing player Bhawani Devi is a name to reckon with. She has created history by becoming the first Indian women fencer to qualify for the Olympics. Bhawani Devi has lent a new identity to India in the discipline of fencing and has earned praise at the international level for her hardwork and gumption.
Sword Fighting was introduced in the schools of Tamilnadu in 2004, it was then that Bhawani Devi entered into the world of the combat sport. Bhawani played her first international match in Turkey when she was merely 14.
Bhawani Devi began her incredible journey by winning medals in the team events. The Indian fencing team won the silver medal in the Commonwealth Games 2009 in Malaysia, the international open 2010 in Thailand and cadet Asian Games 2010 in the Philippines. In 2012, Bhawani won her first individual Bronze medal in the Junior Commonwealth Championship at Jersey, whereas the team won the silver medal.
Bhawani Devi bettered her performance in the 2014 Asian Games in the Philippines and went on to win the silver medal. She became the first Indian to achieve this feat. A year later , she won silver in the under-23 Asian Championship in Mongolia and the Flemish Open in Belgium.
In 2017 in Canberra Bhawani created history by winning the gold medal in the senior Commonwealth Fencing Championship and becoming the first Indian to do so.
Bhawani Devi attributes her success to her parents.
Currently, Bhawani Devi is rigorously preparing for the Tokyo Olympics. She mentioned her possible chance and her ongoing preparation for the Olympics.
And the nation hopes that she will bring laurels in the Tokyo Olympics. The entire nation wishes all success to Bhawani Devi at the Tokyo Olympics.
Advocates of cultural nationalism keep emphasising that India has an ancient civilisation, which straight away makes our indian souls distend with pride. India, we contend confidently, was a civilisation while the rest of the world was still barbaric.
Paying no attention that the knowledge of most Indians about our civilisation and culture is limited to buzzwords like Sanskrit, Ramayana, Mahabharata, Bhagavadagita, Vedas, Yoga, Ayurveda, etc. This is enough for us to indicate without the any doubt that India has been a store houseof knowledge, wisdom, high values and greatness .
Last 25 years,brought new wings to the militant belief in our ancient culture and civilisational heritage, magnifying it in our minds to near- mythical proportions.
In the process, we have started glorifying everything Indian and, by association, everything Hindu, without showing the least capacity to introspect why we still lag far behind in transitioning from an ancient civilisation to a modern society. For we never ask ourselves that if our 5,000-year-old civilisational values and culture were so formidable and fantastic, why have we still remained a poor, backward and primitive country in many ways? Right from millions of people who still defecate in the open to mob-lynching in the name of religion or caste or gau-raksha, why are primitive practices and impulses, rampant in our country even in 2017? Why are we no where close to being among the most socially, economically and politically advanced nations of the world?
Generally, most of us immediately point fingers at 400 years of oppression-Mughal rule, followed by the British – as being responsible for exploiting our country and resources, quelling our culture and civilisation, thus leaving India destituted, backward and illeterate. Much evidence has emerged that colonial rule certainly dealt a body blow to India’s growth, handicapping us from taking independent advantage of the industrial revolution that helped Western countries take a quantum leap forward. Mughal rule, however, doesn’t really seem to have caused lasting damage, either materially or culturally. Indeed, with its remarkable ability to tame, embrace and assimilate other influences into its own, India was probably far more vibrant and stable, than much of the world during those centuries.
Looking deeper, as to what elements of our 5,000-year-old civilisation hold us back from becoming a progressive society in today’s world. Could some of the aspects be as religion, idealism deficiency, contempt culture. Almost all the restraints of India is in some way related to our unhealthy obsession with religion ,never-ending rituals, traditions and customs, superstitions and dogmas, fatalistic outlook, caste divisions, gender discrimination, undue importance to worship and piety- all have kept us latently tethered to medieval ideas and practices. It also causes a tremendous resistance to change. As a people, we seem to have no use for idealism, values, principles, in daily life. We think of these as abstract concepts that have to be striven for by mankind, nations, society or the world as a whole. We just don’t think it is our job to actively practise any of these individually. Whether its personal honesty, civic sense, work-ethic, courage to stand up against even small wrongdoing, social responsibility, understanding our rights and duties vis-à-vis others, we are a nation of shirkers or people who generally do what’s easy or expedient, not what is right. Perhaps this is the coping mechanism of the powerless, given that we were ruled for centuries but this trait has become so ingrained in our DNA, that our entire system rewards and supports the bent, the crooked, the mediocre, the mightier – a primitive paradigm that’s antithetical to modernity. This is at the root of so many of our failings -rampant corruption, lackadaisical attitude and lack of pride, professionalism, integrity, commitment and sincerity towards one’s work, which explains why mediocrity, not excellence. Instead, we hide our apathy or complicity behind easy, empty, jingoistic displays of love for our country, as if chest-thumping and slogan-shouting are going to help India achieve greatness. Our subcontinent is infected by terrible contempt for other people and their rights. We want total freedom only for ourselves. The concept that our personal freedom does not mean impinging on the liberty, dignity and legal, human and social rights of others is almost alien to our thought process. We follow only those laws that suit us or don’t cause too much inconvenience. Democracy, in our limited, crude understanding, is the rule of the majority (not just religious, but any group with superior numbers) and those in the minority simply have to accept this, swallow their dignity and live at the mercy of the majority. This lack of sophistication and nuanced understanding of democracy stunts our metamorphosis into a mature, liberal society based on the rule of law and mutual respect, because the culture of contempt provides fertile grounds for injustice, inequality, intolerance to rear their head and go unpunished. Indeed, it’s time we stopped gloating over the glory of our ancient civilisation and fast-forward our evolution into a modern society by dumping regressive legacies.
Eduindex 
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