Why reading books is very important in today’s life

Everyone in this world wants to be updated, and it is also our requirement that we should have some knowledge related to a different field. where we found out the information which is not only limited to success but also with failures so we became aware of all the paths or have some knowledge related to different conditions of life but the question which arises in our mind is that where we found that information.

Well, I am not saying that everyone should read books it is a matter of choice but if you have some extra time and have some passion for reading and you also want to increase your knowledge you should read more and more books as much possible as. Because by reading books you not only increase your knowledge but also found some ideas that will help you in your life.

Reading different books daily gives you the following benefits that will change your life and these are the following benefits;

1) reading books daily for 1 week and you will notice that your concentration increase without doing any extra efforts

2) while reading books, you will come to the different difficult situations of life and after that, you become aware of their solutions, so when this type of problem will come into your life you will solve them easily.

3) when you read some autobiographies you not only motivated by the person’s life but also become aware that nobody can be done something good without failures, and after you will inspire by true-life events.

4) reading books daily is one best habit that you will always find out when you become aware of the daily habits of very successful people. Reading books not only increases your knowledge but also gives some ideas that will help you in solving various problems.

5) Through reading books for 1- 2 weeks daily you will find out that your vocabulary is also developed . I thought if you are the one who has a English vocabulary related problem you should read different books.

6) if you are a daily reader you will correlate with the thought that reading books will develop your mental condition, which will also activate your mind so you can easily find out the solution of the problems.

7) if you are a person that has so many questions related to life, success, failures, love, relationships, friendship, etc I will suggest that you should start reading books if you have a busy schedule that you can read 1 hour daily but read daily if you’re not comfortable in reading books daily, read on the weekends

8) reading different books give you different exposers of life your mind becomes active and work on various ideas, you have some idea that how we can think differently out of box, so I think you should read daily

9) people always say that they have limited time so they can’t read it’s just like that you require more energy from your body but not have time to eat, so how this will solve. You have to give some time to yourself so that you can increase your mental activeness.

10) There are various types of books are available nowadays so if you don’t want to read some stories don’t read fictional books read non-fictional ones that will give you various life-related solutions that will help you develop your life.

So in the above post, we discussed some benefits of book reading. that will help you to develop this habit of reading.

I never thought that I would write blogs

I never thought that I would write blogs.
I am passionate about film making so I never felt that blogs can help me in this. So I used to watch only movies and shows, and learn about film making through YouTube and online, I have never worked on any project but I will probably apply for internship somewhere in some time.
I did not read blogs earlier but once I saw a blog on my google feed which was about films recommendation, then I read it, which had short explanation of some movies.
I got to know a lot by reading it.
Since then I started reading blogs regularly and now I can say that I understand by reading blogs in less time than what I learn from any video, it totally depends on myself how quickly you can read. Ho.
One advantage of blogs is that the way YouTube videos come in between, they are saved in blogs.

How anyone can become so productive in their daily life

In today’s world, people always try to find out the better method that they will use to make their life more productive and useful but the problem is they are always following shortcuts and after sometimes they regret and become depressed, so in this post, we discussed some important tips that not only motivate you but also you can easily follow them.

1) Self-motivation

Now these days when we saw someone who is perfect in all fields of life and doing something better in their life we only choose two-path first we become his/her fan and follow them blindly or we feel jealous with his/her that God give them good family, or good life so they are using that benefits but I thought we should not be trapped in these conditions. it is good to inspire someone but not follow them blindly. Do something whatever big or small but inspire from that things. Because that particular work will change your not someone else work.

2) Competite with yourself

Competition is one of the keys in the process of success because whatever you are doing the study, business, etc you have to change with time and these changes will have to be beneficial for the process, so I thought is competition is important but you are free to choose your competitors so I think you should choose yourself because this is the best in all the competition in the world.

3) Time management

This is the basic ingredient without it you are not going to achieve something better in your life. Because life is itself a competition of you with yourself and for this. you have limited time on this planet so I think managing the time is very important for this game. Because without it you have so many tasks to complete but there is no time is available for them. so, manage your time perfectly and use a single moment of your life .

4) understand the concept of life

Life is not an emotional drama it is a perfect game that is designed by God so don’t be trapped in the different levels of life. Enjoy every single second of your life and don’t get sad when there is something not occur according to your will. Understand the basic concept of life that life has some rules and you have to understand all of these if you want to be happy in your life. Sometimes you have to sacrifice the best things in your life so be strong and ready to face all the problems of your life just like a warrior.

5) solve problems

This has become our habit that we are always run from the problems whatever the problem is, financially, socially, in the relationship, etc we always want to find out some shortcut and run away from them. But buddy this is life and the problem with it is that its rules are universal everyone single one who is on this planet has to follow them with or without will.so try to face every problem in your life

These are some rules that will surely help you to find a better purpose in your life and make your life more productive.

Why Bharat Biotech’s Covaxin is not getting approval in highly regulated countries

India made COVID-19 vaccine, Covaxin manufactured by Bharat Biotech in collaboration with Indian Council of Medical Research  is been used extensively in most of the countries. However, the regulatory body of USA, USFDA has still not given the approval of usage of Covaxin on their citizens. It is believed that their regulatory body wants further clarification on the clinical trials conducted for Covaxin by Bharat Biotech.

What is the reason behind USFDA’s unapproval?

USFDA has asked Bharat Biotech to submit the clinical trial data of Covaxin so as to get the vaccine approval in United States. But after the submission of partial data of clinical trials of Covaxin, the regulatory body of USA rejected the approval and has asked Ocugen( Hyderabad based pharma company which is also Bharat Biotech’s US partner) to submit the additional trial data. Covaxin is therefore rejected for emergency use due to lack of scientific data according to US regulators. However,  if they get the complete trial data from Bharat Biotech they can file a Biologics License Application(BLA) seeking a full approval instead.

Recently, USFDA has revised their guidelines for emergency use authorization and stated that they won’t be entertaining further requests. After all this, Occugen remains hopeful for a good news.

Bharat Biotech’s delay to share Phase- 3 clinical trial data

Bharat Biotech has not yet shared the clinical trial data of phase 3 trials and are expected to share it on next month. Following which, the company will start applying for a full licensure of Covaxin. “Once data from the final analysis of phase III studies are available, Bharat Biotech will apply for full licensure for Covaxin,” Bharat Biotech told the news channels.

Further they added, they have already taken the data of Phase-4 clinical trials which is the post- marketing surveillance to check the safety and effectiveness of the vaccine.

Hurdles of Bharat Biotech’s Covaxin

COVID-19 vaccine, Covaxin manufactured by Bharat Biotech has been facing enormous hurdles in front of them pertaining to it’s approval. The wait of Phase 3 clinical trial data is taking long and that is the reason it is still not being validated by World Health Organization(WHO). Without which they are unable to export their vaccine and make an entry into the Covid 19  passport.   

Different countries has different regulations and also some of the them have stingent  regulations. Due to which COVID- 19 vaccine manufactured by Bharat Biotech, Covaxin remains unapproved in all those countries without their Phase 3 clinical trial data.  This is the reason why, foreign universities are also not considering students who has been vaccinated with Covaxin. They are considering them as “un-vaccinated” in this regard.

Now it remains to be seen how soon they can procure the clinical trial data of phase 3 and then they can get the approval from foreign countries for emergency use. Also, the approval from WHO is required to get into the coveted COVID-19 vaccine passport. “We are aware that Bharat Biotech has sought the WHO emergency-use listing for Covaxin. We hope that the process of getting this approval is completed at an early date,” said Ministry of External Affairs spokesperson, Arindam Bagchi on this issue.

Why physical exercise is so important

physical exercise is so important because it provides us with N number of benefits. There are some of the benefits that are being described below.

Improve your life longing

Numerous studies have shown that regular physical activity increases life yearning and reduces the risk of early mortality. There’s not a magic formula that translates hours of physical activity into hours of life increased, but research suggests that more effective people tend to be healthier and tend to live longer.

Lessen your risk of destruction

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and strength to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to undergo bone injuries should you take a fall.

Enhance your quality of life

An inactive lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health and provides numerous health benefits. Of course, physical fitness also allows you to do things that you may not otherwise be able to do.

Stay effective

Staying effective and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instils a sense of accomplishment and provides spectacular scenery, but some people cannot experience this due to fitness restrictions.

But even walking around a park with your family or playing on the playground with your children can be challenging for those who disregard physical activity for extended periods. Being active means that it’s easier to stay active as you get older.

Improve your health

There are various health advantages to physical fitness. Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

In other words, staying effective is a significant part of conserving good health and wellness.

Gujarat: 7.97 lakh COVID patients recovered so far in state, 481 new cases recorded

Gujarat has recorded 481 new cases of COVID-19 yesterday. 1526 patients recovered during the last 24 hours and were discharged from the hospitals. AIR Ahmedabad correspondent reports that total 7 lakh 97 thousand 734 patients have been recovered from COVID-19 in Gujarat till now. The recovery rate further improved and reached up to 97.36 percent.

Maximum 69 new cases of COVID-19 reported from Ahmedabad, while Surat recorded 62 new cases. 9 patients lost their lives yesterday. Gujarat has now 11,657 active cases at present, out of which 296 patients are on ventilator. Meanwhile, 2 lakh 86 thousand 459 persons have been vaccinated in the state yesterday. With this, more than one crore 97 lakh persons have been vaccinated in Gujarat till now.

Himachal Pradesh: Corona Curfew extended till further orders with relaxations

Corona Curfew in Himachal Pradesh has been extended till further orders with more relaxations. The buses within the state will play with 50 per cent occupancy. Timing of the opening of shops has been increased from 9 am to 5 pm from Monday. Earlier the shops were allowed to open from 9 am to 2 pm. However, the shops except those of essential commodities will remain closed on Saturdays and Sundays.

The decision to extend the curfew was taken yesterday at a cabinet meeting chaired by Chief Minister Jai Ram Thakur. The curfew will continue from 5 pm to 5 am in the state till further orders. It was also decided that the offices will function with 50 per cent of staff from Monday. All the medical colleges, ayurvedic colleges and dental colleges will open from June 23. Pharmacy and nursing schools will open from June 28. Now there will be no requirement of RT-PCR negative tests for entering in the state.

Monsoon likely to reach Delhi by 15th June, 12 days ahead of schedule

Southwest monsoon is likely to reach Delhi by 15th of June, 12 days before its usual date of June 27. India Meteorological Department (IMD) said, conditions are favourable for an early onset of monsoon in Delhi.

It said, under favourable meteorological conditions, monsoon is likely to advance over the entire country outside south Rajasthan and Kutch region of Gujarat during the next five-six days. In 2008 also, monsoon had reached Delhi on June 15. Last year, monsoon had covered the entire country by June 29, seven days before the usual date of July 8.

Tamil Nadu govt extends lockdown in state till 21st june

Tamil Nadu government has extended the lockdown in the state till 21st of this month with more relaxations. The State Government has allowed functioning of beauty parlour, saloons and spas without air conditioning facilities with 50 per cent staff and customers. Government managed parks and play grounds will be opened from morning 6 to 9 p.m. only for walking exercise.

Opthalmologist and mechanic shops will be opened from morning 9 to 2 p.m., agricultural shops, handicrafts manufacturers are allowed to function from morning 6 to 5 p.m. TASMAC will be opened from morning ten to evening five o’clock. Mobile phones and accessories, building materials, household furniture and utensils shops will be opened from morning 9 to afternoon two. Administrative activities on admission to schools, colleges and Universities have been allowed.

Export manufacturing units are allowed to function with 50 per cent staff. Industries can provide identity cards to their workers with e-registration. IT offices will be allowed to function with 20 or ten per cent workers. Housing finance companies and Non-Banking Financial Institutions can work with 33 per cent staff. Thermal screening, social distancing, face masks and hand sanitising have been made mandatory in all the activities.

Maharashtra CM asks Sarpanchs to use local dialect, folk arts to spread COVID awareness

Maharashtra Chief Minister Uddhav Thackeray has asked village heads or Sarpanchs to make a resolve that will strictly implement COVID-appropriate behaviour and protocol to prevent the possibility of a third wave of coronavirus infections. While addressing a virtual meeting with the village heads of Aurangabad, Nagpur and Amravati region, Maharashtra Chief Minister Uddhav Thackeray said that sarpanchs must use the local dialect and folk arts to spread awareness regarding Covid related guidelines.

He also praised the village heads for their efforts to keep their respective villages Covid-free and for optimal use of social media like Whatsapp. The Chief Minister informed the village heads that vaccine doses will be distributed as per availability and the same must be used as vaccines have proved effective in lowering the risk of infection.

He said that the local teams must be formed to keep a tab on the health conditions and infrastructure requirements to minimise the need for hospitalisation. Also present in the meeting, state Rural Development Minister Hasan Mushriff reminded the village heads about the Covid-free village contests, urging them to make it a people’s movement.

Bihar govt set target of vaccinating another six crore people in next 6 months

Bihar government has set an ambitious target of vaccinating another six crore people in next six months. This was stated by Chief Minister Nitish Kumar after reviewing the status of covid vaccination in the state. He said, over one crore 18 lakh 52 thousand people have been vaccinated in the state so far. Out of these, 24 lakh 32 thousand people are from the age group of 18 to 44 years.

Mr Kumar ordered to involve all state government employees in the vaccination drive. The Chief Minister instructed health officials to run the vaccination campaign on regular basis and use different mediums to educate people about its benefits. The CM said people should be asked to get themselves vaccinated and ensure vaccination of each member of the family. The vaccinated people must motivate their neighbours for taking jabs.

Why Should MPs Be Paid For Disrupting Parliament?

 Let me say first and foremost: I am hugely dismayed, dejected and disappointed to see how Member of Parliaments (MPs) are disrupting Parliament time and again and not allowing Parliament to function smoothly. This under no circumstances can ever be justified. These MPs don’t bother that how much money of taxpayer is getting wasted when they repeatedly adjourn Parliament and even while in session don’t allow it to function smoothly by disrupting Parliament on one pretext or the other.

                                               While craving for the exclusive indulgence of my esteemed readers, let me inform them that I am not alone in feeling so. This is the overwhelming opinion of majority of citizens of India. To top it all, even the first person of India – former President late Pranab Mukherjee  had too while he was President had openly and very strongly expressed his huge seething anger over the logjam in Parliament and said that the House is not a place for dharna and disruptions which amounts to “gagging of majority” by the minority.
                                         For my esteemed readers exclusive indulgence, let me also inform them that late Pranab Mukherjee also minced no words in making it absolutely clear that, “Three Ds are essential in a democracy and these are debate, dissension and decision. But there was no fourth D. At least my teacher did not tell me that there is a fourth D which is disruption”. His observations assumes huge significance as both the Houses of Parliament saw proceedings being washed out yet again on December 9 with the Opposition demanding the Government mourn the deaths caused due to hardships after demonetisation. Nothing on earth can be more unfortunate than this that time and again Parliament is witnessing disruption and yet MPs time and again themselves approve 100% or 200% or 300% hike in their pay as they have the unfettered licence to hike their salaries whenever they want. No one else decides for them as to how much pay they should receive. It is they themselves who decide for themselves as to how much pay they should receive.
                                                 Be it noted, the Opposition leaders also observed one month of the monetisation decision by wearing black bands and staging protests in Parliament complex. Speaking on ‘Electoral reforms for a stronger democracy’ on the occasion of Defence Estates lecture, the President Dr Pranab Mukherjee said unequivocally that, “Disruption is totally unacceptable in Parliamentary system. People send representatives to speak and not to sit on dharna and not to create any trouble on the floor.” Very rightly said and there can be no denying this!
                                                Let me be direct in asking: Why MPs have the freedom to disrupt Parliament? Why are they not permanently barred from entering Parliament if they disrupt Parliament? Why MPs have the colonial power to retain houses at taxpayer’s expense even after they complete their tenure? Why MPs salary is not deducted if they disrupt Parliament? Why are MPs not fined if they disrupt Parliament? Same is the case with MLAs when they brashly disrupt State Assemblies!
                               Truth be told, why for acquiring any government job there is a proper police verification and even if one case is found registered in any police station the concerned candidate is debarred from joining any government service but for becoming an MP or MLA you can be a Phoolan Devi and murder many and still enter Parliament and term cases as “politically motivated”? Why MPs are not made to disclose all their assets and why their unaccounted assets not seized immediately? Why MPs are not made to disclose all donations they receive publicly and same is the case with political parties? Why they are exempted from RTI Act?
                     To put things in perspective, himself a veteran Parliamentarian before becoming the President, Dr Pranab Mukherjee palpably anguished by the manner in which the winter session of Parliament has been stalled due to disruptions made no bones in saying from his inner heart that, “Disruption means you are hurt, you are gagging majority. Majority never participates in this disruption. Only minority comes to the well, shouts slogans, stop the proceedings and creates a situation in which the Chair has no option but to adjourn the House. This is totally unacceptable.” Those minority who disrupt Parliament must seriously introspect on what the President has said! But they care a damn and that alone explains why they repeatedly disrupt Parliament!
                                           As it turned out, the President noted that Parliament is in session for only a few weeks in a year. Rest is all washed out in disruption. Now you can imagine how many crores and crores of rupees are wasted for no purpose by MPs and they have no regret in doing so and will also give hundred reasons to justify it. You just cannot convince them under any circumstances because they think that what they do is right and rest all others are wrong including the President!
                                        For all practical purposes, it is in national interest for Parliament to function normally so that all important Bills are passed and meaningful discussion takes place in Parliament. But what we hear in Parliament is nothing but shouting and slanging matches except on few occasions when few members speak on serious issues and they too are frequently disrupted. When will this end?
                           While maintaining that he was not targeting any single party or individuals, the President was quite forthright in saying that the responsibility of allowing Parliament to function is of everyone. He said that, “Fact remains that this (disruption) has become a practice which should not be acceptable at all. Whatever be the differences, we have the opportunity to speak our mind, to speak freely and no court can interfere in what I say on the floor of the House.” Why can’t MPs pay heed to what President Dr Pranab Mukherjee has said with a heavy heart?
                                                   To say the least, President Dr Pranab Mukherjee pointed out that even if a member is leveling an allegation against someone, no court can prosecute him because he has said so on the floor of the House. President  minced no words in making it clear to all MPs that, “This type of freedom should not be misused by causing disruption”. It is high time and now this freedom must be ended once and for all so that MPs are also held liable just like any other ordinary individual!
                                                Recalling the past days, President pointed out that, “When India’s budget was paltry and when outlay of Five Year Plan was very meager, two-thirds of time of Parliament was devoted to discussing money and finance. This was because elected representatives in Lok Sabha have singular right under which no tax can be imposed without their approval and neither can any money be withdrawn from the consolidated fund without their approval. No amount can be spent from the consolidated fund of India without the approval of Parliament. But if these issues are not debated, when you are spending Rs 16 lakh to Rs 18 lakh crore per year, if these things are not properly scrutinized on the floor of the House, not debated, not discussed, I do not see that our parliamentary system can be very effective and can proceed successfully.”
                                            What  an unbeatable irony that our former President late Dr Pranab Mukherjee  said with a very heavy heart that, “Don’t disrupt Parliament. For God’s sake, do your job.” But Opposition is just not prepared to abide by what he is appealing them to. Not just this, even the Government is no less and they too want that MPs should have unfettered licence to do what they want to do and as they like to do and under no circumstances should they be punished in any manner. Nor should they be thrown out of Parliament nor should their salary be deducted nor should they be punished in any other manner, nor should there be any educational qualifications for them nor should they be debarred even if many criminal cases are pending against them!
                      For how long? If any other person does anything slightly wrong especially those in government services they are immediately thrown out but why MPs are above all such rules and regulations? MPs must be made to pay for the disruption they cause and no salary should be given to them under any circumstances for the time they disrupt Parliament. No MP should be allowed to disrupt Parliament and they must be thrown out if they insist on disrupting Parliament and should be permanently barred from entering Parliament which is the highest institution of democracy! This will be the best tribute that we can pay to Parliament! Nothing better than this!
Sanjeev Sirohi,

Top five TED TALKS you should watch right now!

1.You owe it to yourself to experience a total solar eclipse | David Baron

Ever heard of the word  ‘umbraphile’ ?  Meet David Baron : not-mystical, not-spiritual eclipse evangelist. In 12 minutes and 20 seconds David tells the story of his first tryst with eclipses and subsequent adventures. A gifted story-telling episode that makes you want to sit in the front row and experience it live. He then passes on the advice that changed his life –’before you die, you owe it to yourself to experience a total solar eclipse’

 

I’ve lived as a man & a woman — here’s what I learned | Paula Stone Williams | TEDxMileHigh

“Now, I get my hair cut about half as often as I used to, but it costs ten times as much.So, I can go on vacation or I can get my hair cut ”

Paula stone was fired from her job as the  president of the christian church planting organization Orchard Group when she came out as a transgender woman. Unfortunately that wasn’t it, she went on to face many obstacles because of her transition. But she was now gifted with knowledge only few on earth would possess: to have lived as a man AND as a woman. In her hilarious and eye-opening  talk she tells us anecdotes on her experiences of mansplaining, gender politics and of course womens’ jeans  pocket sizes!

3.Your elusive creative genius | Elizabeth Gilbert

 Elizabeth Gilbert, no doubt, is one of the most gifted speakers of all time. As an aftermath of the success of her memoir Eat,Pray,Love, Elizabeth has a realization that leads her to uncover the truth of creative mindset.I can only describe this talk as her splitting and disintegrating our society’s stereotypes of artists and creative geniuses. She makes us question if we should stick to our renaissance-cy thought process that has only brought our artists pain and anguish or if we should re-invent.

Elizabeth Gilbert on the best career advice we've ever heard

4. I got 99 problems… palsy is just one | Maysoon Zayid

Listen to the hilarious comedian maysoon as she tells us about her life with cerebral palsy. Her anecdotes are charming and inspirationa.At the end you will be in awe of her positive attitude and determination to achieve her dreams.You will appreciate life a little more.

5.  Inside the massive (and unregulated) world of surveillance tech | Sharon Weinberger

Thanks to dystopian novels, we all know surveillance is a weapon in the information age. But it might shock you to know that selling surveillance technology does not require you to have an export license in most countries including the United States(the way most arms sales would). It’s this unregulated weapon technology that journalist Sharon Weinberger warns us about. From devices that can collect DNA just by swiping across the skin to devices that can identify a person and their exact geographical location just based on their unique voice print  technology in the spy bazaar is alarming. This talk will open your eyes to the dangers of an unregulated market.

(Not in any particular order)

Yoga- An Ancient Legacy

‘Yoga’ is performed to channelize the energies of body and mind in one direction. Yoga is often misconceptualized by people as mere asanas(postures). But actually, it is a holistic health approach with the harmonization of body and mind with nature, with an essence of spirituality. It is the awakening of conscience with the realization of one’s oneness with the universe.

‘Yoga’ derives its meaning from the Indian classical language of ‘Sanskrit’, which means “union” or “to yoke or join”. ‘Yoga’ has its roots grown around 5000 years ago, long before any belief system started budding. It is believed as an ‘immortal cultural product’ of the Indus Saraswati Valley Civilization- dating back to 2700 B.C. Fossil remains with figures performing Yoga Sadhana indicate the presence of yoga in ancient India.
Yoga practices are also mentioned in the ancient literature like- Vedas, Upanishads, Smritis, teachings of Buddhism, Jainism, Panini, Epics, Puranas, and more. The existence of yoga in ancient India can also be marked by the presence of yoga shlokas in ‘Bhagwat Geeta’, like- Yujuate arena it yoga; meaning “yoga is that which joins”. Yoga joins the individual self with the universal self.

June 21 marks the International Day of Yoga. Every year since 2015, the government of India organizes mega yoga events on this day across the country. Yoga is not only an ancient Indian culture but also a tourist attraction from abroad. The Morarji Desai National Institute of Yoga, in New Delhi has students from parts of India and abroad.
In today’s time where everyone is a sufferer of work pressure and stress, yoga is a great escape. It provides calmness and relaxation to the mind and body. Especially the students can benefit a lot as yoga is said to improve IQ and memory.

The harmony between the body, mind, and soul is what yoga aims at, for a better life experience. It soothes the mind and heals the body. Increases physical flexibility and strength and increases concentration and mental stability, helping you create a calm environment for yourself that shields you from the chaotic and stressful life of today.
In today’s time, more people have become conscious about their physic and physical strength. More people tend to exercise. Many people opt for gyms to exercise than doing yoga at home, without the need for any complex and expensive equipment.

Many people from abroad come here to India to learn and practice yoga. In fact, in this pandemic Americans started online yoga classes to keep people healthy and stress-free. The people there responded enthusiastically to the initiative.

Over the years, yoga has gained international recognition. Especially in this time of pandemic where it is advised to stay indoors, yoga is the best way to stay physically as well as mentally healthy. It is easy as well convenient to perform yoga inside the boundaries of your home, without any load on your pockets to buy any expensive equipment.
Simple breathing techniques contribute a lot to your health. However, it is advised to consult your doctor before performing any yogasnas if you have any underlying health conditions such as asthma, hypertension, or hypotension.

Academy of Art, Culture and Languages organizes vaccination camp at Jammu for employees, young artists, writers and workers

In the Union Territory of Jammu and Kashmir, as a part of COVID vaccination drive, the Academy of Art, Culture and Languages today organized a vaccination camp at Jammu for the employees, young artists, writers and workers associated with the Academy. AIR Jammu Correspondent reports that as many as 200 young artists and other frontline workers in the age group of 18-44 were vaccinated at the K L Sehgal Hall of the Academy in Jammu.

The artists and others working for the awareness camps and other culture activities got the first dose of the vaccine during the drive. The academy has categorised the artists as a priority group for vaccination as the nature of their duties is such that they come in public contact during duties. The Cultural department has urged all artists working with the Academy of Art, Culture and Languages to come forward for vaccination as it is important for their safety and their families as they have to perform their duties and require protection from the risk of contracting the infection.