Literature is an effective tool that reflects a plethora of sociopolitical and psychological occurrences of a society which helps people to comprehend the attitude and perception of the society as a Whole. Literature has never failed to serve the role of a satiric reflector while still being as real and as relatable as possible in its essence.

History, on the contrary, records the events in a chronological manner that take place in a society and Sociology, on the other hand, gives an overview of the constructive and the structural patterns through which a society operates. However, the main objective of Literature is to bring forth the essence of realism which includes instances of the various psychological, social and political phenomena that keep arising in a societal sphere. Therefore, Literature can be considered as a tool that adds an emotional and spiritual value to the technicality along with a sense of practicality that is usually presented by the other domains of studies.

Poetry is an effective part of Literature that plays a major role in representing the perception of a society to the readers. For instance, T.S Eliot through his works like “The Waste Land”, “The Love Song of J. Alfred Prufrock” and “The Hollow Men” managed to bring forward the emptiness and hopelessness of the contemporary “modern” society which is again very similar to the nihislistic ideologies of philosopher Nietzche in a very unusual yet an interesting way.

Realist authors from the third world countries have made use of the opportunity in a prodigious way to define their instances of the sociopolitical hardships they have had to face for a prolonged period of time due to the external and internal subalternization following by a process of constant hegemonization and misrepresentation of their values, ideas and ethics by a so-called superior power since the beginning. African novels like Things Fall Apart by Chinua Achebe; Weep Not Child by Ngugi Wa Thiongo, Indian works like Untouchable by Mulk Raj Anand; Midnight’s Children by Salman Rushdie; Australian works like My Place by Sally Morgan; The Swan Book by Alexis Wright are some of the major examples of how authors from the third world countries have put forth their history of exploitation and suppression they had to go through for decades and ages.

Words tend to get different perspectives along with new syntactical meanings through literature. For instance, the apparent ‘modernness’ and the concept of so-called ‘modernity’ in the ‘modern’ world have been portrayed by various modernist writers through their works. The word “modern” is an arbitray one with a fragile conception associated with it. It keeps changing its meaning and image with the passage of time. In the medieval era, Chaucer had been considered to be the ‘modern’ poet since he was the first one to break through the preconceived traditional poetic forms of the Anglo Saxons and then a few centuries later it was Shakespeare who did the same within his own environmental sphere. Similarly, T.S Eliot, W.B Yeats, Ted Hughes, Thomas Hardy and their contemporaries have been marked as the modernists of the twentieth century. Thus, the word gets a new time and a new perspective every time some new poet/writer/author from a different time period expresses their views of their contemporary society through literature.

Apart from reflecting the societal truth, the objective of Literature goes beyond to being a representative of life, a reflector of human existence through which a shared belief system comes into existence. It does not confine itself into a perishable sphere. It goes beyond the mortality of the world and allows human beings to explore different metaphysical along with a profusion of metaphorical domains through which it manages to bring about a collective consciousness that transcends all physical barriers and eventually gives us a sense of unparalleled aestheticism.

– Suvasree Bandyopadhyay.

The nation wide lockdown came into effect on 24th march 12:00 midnight and our country is still not been able to uplift it. During this unprecedented situation there were different sets of problems faced by different groups of our society, the age group 10-21 is commonly categorized as teenage group . Being a teenager is a long, slow process of growing away from your family. Yet young people are suddenly being thrust back into the heart of their families, whether or not they want to be. This group having the most aspirations and full of energy,having there adrenaline level at peek, were also locked inside their homes just like the others, their freedom were terminated  and all they had to be within 4 walls figuring out how this quarantine can be made more productive and less lethargic.

STUMBLING BLOCK DURING LOCKDOWN:

The commensurating covid19  start resulting in the shut down of the institutions with the immediate effect which consequently leads to the major disturbance in the  Students mindset. As before the outbreak they  were preparing for exams or the new session with full efficacy  but an indefinite break came in between caused a great disturbance in there day to days schedule .as a result of unclear vision of near future their time table gradually start causing restlessness and frustration .After the government or the concerned authorities issued guidelines the tension was released to some extent.No doubt they’ll be relying on digital tech more than ever before, which evidently seems tough chase for the authorities at the moment . although This is fine – but teenagers should still emphasise the need to get enough sleep, to learn new things, to respond to anything their teacher suggests , to be physically active and to have face-to-face time with the family.

RECUPERATE PERIOD:

After a few days there was lucidity about that this problem will persist for a long period of time so the need of the hour was to take serious steps towards keeping the teenagers engaged with some activities so that they do not feel unengadged . Institutions started with online classes , assignment and even some higher educational organizations arranged for WEBINARS, internships and online presentations.This problem was resolved quickly which was needed otherwise the teenage group already being the most vulnerable must have faced serious issues of mental health like stress, anxiety and other related issues . However this problems was faced by some teenagers despite of the steps taken but it was addressed within recoverable time.

a few precautions to reduce the stress, anxiety and other related issues, caused by this pandemic. 

WHO suggests, to reduce the amount of news we are in-taking about COVID-19 and to only take news from reliable sources. BBC suggests, to have breaks from social media and mute things which are/can be triggering. Also suggestions were made to wash your hands but not excessively. For people with OCD and anxiety, being told to constantly wash your hands can be difficult to hear. 

Decreasing Concentration was the issue with many of them as they were facing tremendous pressure due to lack of mental care heath .as in the normal working hours they are not aware of the mental health care requisites .  young generation doctors of mental health care are also facing this  havoc senerio  for first time. 

also not to neglect the physical health which we can enhance during this time can be done by- Exercising:which is one of the ways to keep your body fit and it also helps in reducing stress, anger and frustration. Also, practicing deep breathing or meditation are also great ways to reduce stress and anxiety.As we are staying home and looking at the same four walls in our house everyday, it is quite easy for our minds to fluctuate and think about things which are of less importance which often  called as overthinking by the people,increasing tension. To avoid this situation of over-thinking, one can engage themselves into doing something productive.

During this adverse time of pandemic , being productive or self motivated is a good idea but somewhere it can also put more pressure in one’s mind because it normalyy is abstract process. Remember, being productive is a choice and not a necessity. We are not bound to do things which others tend to do as we are one a kind and do things which makes us happy.

The outbreak of coronavirus disease 2019 (COVID-19) has created a global health crisis that has had a deep impact on the way we perceive our world and our everyday lives. Not only the rate of contagion and patterns of transmission threatens our sense of agency, but the safety measures put in place to contain the spread of the virus also require social distancing by refraining from doing what is inherently human, which is to find solace in the company of others.

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.

In December, while Wuhan province was witnessing the beginning of the actual Covid-19 pandemic, India was facing massive and violent uprisings. Hundreds of thousands of Indians protested all over the country against the discriminatory anti-Muslim citizenship law that had just been passed by its parliament—the Citizenship Amendment Act (CAA)—and as a backlash violent attacks occurred on universities and Muslim working-class neighbourhoods by armed vigilantes. All this while the authorities were negating the presence of community transmission of the virus despite the first cases appearing way back in January to finally declare a 21-day lockdown on the midnight of 24 March, with only a 4 hour notice. This announcement, as in France, has triggered migration from the cities to the countryside, but of a completely different nature: in India, the internal migrant workers, day labourers and the poor—deprived of resources—have decided to return to their native villages. This tragic and deadly exodus of migrants fleeing cities is the most visible stigmata of the profound health, economic and social crisis that this threefold essay offers to analyse.

Some say covid is round and spikiest of them all,

I also hear he is the deadliest of them all.

He is here, he is there,

Travelling time to time in the air.

Young, old or small,

He doesn’t care at all.

He has made the roads clear,

For now, he is our greatest fear.

The birds are free,

Chirping on the wonderful tree.

The whales are swimming, the deer, galloping,

Wondering where the humans are who tried to destroy us all.

But I do believe our faith in god,

Who is the mightiest of all,

Will help us conquer this fear once in for all,

I hope a wonderful better tomorrow is near for us all.

With the number of COVID-19 cases leaning dangerously more than 200,000 and the worldwide death toll crossing more than 8,000, the World Health Organization (WHO) declared the virus outbreak a pandemic in the second week of March 2020, four months after the novel virus first made headlines.

Nearly 162 countries are steadily going into lockdown, and businesses across the globe are operating in fear of an impending collapse of global financial markets. This situation, clubbed with sluggish economic growth in the previous year, especially in a developing country like India, is leading to extremely volatile market conditions. Let’s understand how the coronavirus is impacting business and subsequent tax reforms in India.

It is unequivocal that this pandemic has led to a near total disruption of our social fabric. Global economics have been all but paralyzed. Under these circumstances, one can imagine the psychological toll is significant.

While there is no doubt that COVID-19 is causing significant stress, we won’t grasp the long-term mental health effects until we conduct future research. At the same time, and because of this pandemic, we see a positive impact on the way we consider mental health and how the healthcare system operates.

Removing barriers and improving access to care. Since the COVID pandemic, the mental health field has shifted almost completely to telehealth encounters with visits through video or phone. This shift, together with the response from insurers to expand payment for telehealth have resulted in better integration of care and improved access.

The worldwide disruption caused by the COVID-19 pandemic has resulted in numerous impacts on the environment and the climate. The severe decline in planned travel has caused many regions to experience a drop in air pollution. In China, lockdowns and other measures resulted in a 25 per cent reduction in carbon emissions and 50 per cent reduction in nitrogen oxides emissions,which one Earth systems scientist estimated may have saved at least 77,000 lives over two months.However, the outbreak has also provided cover for illegal activities such as deforestation of the Amazon rainforest and poaching in Africa,hindered environmental diplomacy efforts,and created economic fallout that some predict will slow investment in green energy technologies.

Dear Covid 19 ,
Your arrival has created havoc in my technical world.
The roads are empty, with crowds too small,
And no trace of life outside, noone at all.
Every human is locked up in their house,
And the sunny play ground, now looks bleak.
Why does our wide world look so desolate now?
What a silly question, even a toddler would have the answer.
Cause, there’s a you out there,
Who can make even breathing like hell.
You are tinier than our cells, but are still causing a huge pandemic,
If you enter our body, you may wreak havoc.
Coughs or sneezes are like your private jets,
And to your lungs, you are a threat.
We, who always chat and dine in groups,
Now prefer to stay away,
And with a mask on our mouths,
Nobody’s going to school anymore,
No child playing in the park,
Nobody’s even opening the door,
Except for grocery or stock.
We used to giggle and play
On our swings and slide,
Now, we’re caged in our homes,
As you gambol outside.
We, who are social animals,
Now dread the door bell.
Sadly, we are told to see,
Every visitor as an unwelcome virus.
When can we really be free?
When can we stick our heads out?
When will the dawn arrive?
The four decades before your arrival were marked by vast technological changes. Cell phones and planes connected people across the world, banking and entertainment were merely a click away. But technology’s true potential to radically change the lives of the world’s poor – to be more than just entertainment or convenience – was unleashed in the aftermath of your arrival.
You stopped..
Just stopped everything
It is was no longer a request. You made it mandatory.
You brought the supersonic, high speed merry-go-round to a halt
You stopped the planes the trains the schools the malls the meetings the frenetic, furied rush of illusions and “obligations” that keep you from hearing the single and shared beating heart, of our mother earth
And now all of us are suffering.
Last year, the firestorms that scorched the lungs of the earth did not pause the world
Nor the typhoons in Africa, China, Japan.
Nor the fevered climates in Japan and India.
We haven’t been listening.
It is hard to listen when we were.so busy all the time, hustling to uphold the comforts and conveniences that scaffold your lives.
But the foundation is giving way,
buckling under the weight of our needs and desires.
Lockdown 1.0
Lockdown 2.0
Lockdown 3.0
Lockdown 4.0
Lockdown 5.0
You have brought firestorms to our body
You have brought fever to our bodies
You have brought the burning, searing, and flooding to your lungs.
We are not well.
The dirt of the world is washed away by the tsunami of your havoc.
You are not our enemy. You are the Messenger.
It’s time to move beyond our individual concerns and consider the concerns of all;
It’s time to look up into the sky, streaked with fewer planes, and see it, to notice its condition: clear, smoky, smoggy, rainy? How much do you need it to be healthy so that you may also be healthy?
To look at a tree, and see it, to notice its condition: how does its health contribute to the health of the sky, to the air you need to be healthy?
Many of us are afraid now.
But you have taught us a lesson for life time .
The health of a tree, a river, the sky tells me about the quality of my own health,
A last thank you and sorry
We will Stop.
Just stop.
Be still.
And Listen to the voice of our healing earth.

If the huge impact of coronavirus spread on the economy at large, including the loss of wage work to millions of those in the unorganised sector aside, the lockdown measures being implemented by the State government as part of the nation-wide shutdown have come as a blessing in disguise to the two power distribution companies running in losses.

With a major section of commercial establishments such as malls, cinema halls, restaurants and bars, showrooms of all sizes and public transport such as metro rail completely shut, service sectors such as banks, IT and ITES companies curtailing their on-site functioning by allowing as many employees as possible to work from home and many State and Central government offices running with skeletal staff, the demand for energy in the State has been on the slide for over a week now.

We have to admit that the COVID-19 pandemic has shown us examples that lack humanitarianism. This may be due to the chaos caused by the spreading threat. However, such lack of humanitarianism seems to be deep-rooted. This is because of some countries’ and their ruling elites’ incurable egoism. Those who proclaim themselves as moral leaders with democratic traditions did not unite all parties to seek mutual understanding. Instead, they started to act according to the law of the jungle, regardless of etiquette rules and ethical constraints.

Everyone wants to turn the page on COVID-19 as soon as possible. But lessons are inevitable. And it’s up to each of us to decide if those lessons are right.It’s time to give up conventional thinking based on stereotypes and finally start acting from a moral perspective. After all, our best bet is a happy future for all who live on Earth, our common home.

So before  talking about the future of Indian education system let us know first how our current Indian education system is holding on to the expectations of the fellow Indian citizens.Let’s start our talk from the primary division what are the students thought in that process of time?They are thought to copy paste their books to the answer sheets during the exam. This leads to an uneven habit in the children to just fill as much information in them and then spill it on the paper and forget what they had done. This process is carried out till 10th standard. Lets talk about the higher Secondary education where the world is different for students irrespective of which stream they choose, they are asked to forget what all they had Learned in the previous classes as it was false and what now they are going to learn is true and right according to the world. Now let’s talk about the students clearing the 12th grade but not with a good set of marks but with remarkable practical skills, but in India we get our seats through marks so there’s another problem a brilliant student might not get an admission in a good college. Now let’s talk about the colleges in India, let us take the example of Engineering colleges where they ask the students to maintain 75% attendance irrespective of the fact that they understand the class or not. The assignments which can be done via computers are asked to be written down to papers,is this not wastage of time and paper? Are we building engineers or robots? These are the questions the engineering students ask themselves everyday.Now let’s talk about the future of Indian education, for now the scenario is quite unclear and deemed upon. The government has not quite raised alot of funds for schools in the rural areas, this should take place in order to give opportunity to every child to study and make a name for himself. As of now the schools and colleges are teaching the students that have a job to do and make money and that’s what the student think, instead we should teach them how to think and build and compose and attract money by doing the thing in which you are keen interested in. The focus should be more on practical skills of the student rather than a pen and paper assignment but all this looks a bit difficult if we consider the future of Indian education.Now let’s see what the government can do about this-1- improving access and quality of education at all levels.2-increasing funding in the higher education3-improving infrastructure and management4- improving literacy rates5- keeping in mind the progress and development which needs to be carried out in the coming 5 years.One of the major problems is the non availability of schools within a reasonable distance. Many remote areas of the country have no educational institute at all. This difficulty should be overcome to improve the education system of the country.

                                                 -BY RAKESHITA

There is the world without grains and full of pains, mother with an empty stomach and father with the empty pocket who has that miracle rocket that took their pain and makes this tear rain stop make them walk?

This pandemic name COVID-19 is the virus which has a figure like a corona or crown they are a large family of viruses which may cause illness in animal and human beings.

The terms[1] we should understand are:

 Epidemic: it means an increase often sudden in a number of cases which can disturb the population of that area.

Endemic: As per the CDC, constant   presence or prevalence in a population within a geographical area.

Pandemic: An epidemic that has spread over several countries or continents usually affecting a large number of people.

Herd immunity: As per the CDC, herd immunity occurs when a sufficient proportion of a population is immune to an infectious disease through vaccinations on prior illness to make it spread from person to person unlikely.

Lockdown: that is the measure taken by the Indian government which is limiting the moment of the entire 1.3 billion population of India as preventive measures against the COVID-19 pandemic India.

Poverty is an economic imbalance, which can be classified as a curse to developing nations, society, community and individuals. There is a direct relationship between poverty and pandemic. The critical situation is when the poor were doing a job in the corners of the world and some in the different regions of the country when this was spread many people were dying due to disease and some with the future uncertainties, the basic issue was no job  then no money so how to live the life all the obligation of the family is on the man who is earning the bread and butter mainly the focus is the labour who stuck for the work in the other city while their family were in another place this made them wholly broken emotionally and psychologically.

The responsibility of the context was on the government they made sure that this category, of people, is undergoing through a lot they bring the labour to the home places through buses and various other possible alternatives. Pandemic was not at all in control at this circumstance still the work was intact by the government. In the scenario of the pandemic while other people we’re enjoying uncertain holiday these people were fighting for bread butter and the pain of not able to see the family.

The data[2] depicts the critical situation of the country by providing

-Active Cases 97,581

-Death 5598 

 -Migrated 1

Still, the government was not silent on the injustice for the daily wage worker. Many schemes were launched for example, PM SAVANIDHI scheme launched by the government to provide the affordable, loans to street vendors.

The measures taken by the government were highly appreciated. Therefore, the pandemic has deployed the country and economy. Blaming and questioning the government and authority is easy but being the member of this country every individual hold responsibility which arrives with the little efforts by sharing .

God doesn’t create poverty but we because, we don’t share.           

                                                                                                          – Mother Teresa

The first step is to save and stop the wastage as normal individual throwing the morning meal at evening, think the individual who doesn’t have any meal to eat, don’t waste give to the needy give to animals and utilise the resources rather than wasting. Think upon it little efforts can make things better rather than pointing the question on others. We need to understand the pressure on the government. In the final analysis, the one quality that all successful, people have is the ability to take responsibility.

[1] https://www.cdc.gov/globalhealth/countries/india/default.htm

[2] https://www.mohfw.gov.in/

While we stay at home, we need to do our best to stay healthy and its important to choose nutritious healthy snack foods. Why? Its because snacks that combine protein, high fiber carbs and healthy fats are nourishing. To keep our strength, energy and mood up, try to find a balance of healthy foods such as fruits, vegetables , pulses, dairy products, eggs, poultry and meat. Cooking healthy meals is the gateway to good health .To stay fit and to stay healthy , I would like to propose a balanced healthy eating plate.

1.HEALTHY OILS

Oils are not a food group but they do provide the essential nutrients but we must note to use only small amounts.Use healthy oils (like olive) for cooking, on salads and at the table. It is preferable to use oils that are low on saturation fats like canola oil. Also i would suggest to limit butter and avoid trans fat.

2.FRUITS AND VEGGIES

Promote a healthier gut by eating more more foods rich in fiber like fruits and vegetables. They are packed with essential vitamins, minerals, fiber. Nutritionist recommend red fruits and vegetables, yellow fruits, green leafy vegetables , carrots supplement our body and boost our immunity system. The more veggies – and greater the variety – the better . Eat plenty of fruits of all color. Avocados delivers in nutrients and tons of healthy fats that supports your body’s nutritional requirements as it aids digestion and supports healthy blood sugar levels. Fruits like watermelon and muskmelon are loaded with electrolytes and have hydrating properties. Also eating salads almost everyday may be one of the most healthy eating habits you can adopt, and one of the simplest, experts say.

3.WHOLE GRAINS

Eat a variety of whole grains(like whole-wheat bread, whole grain pasta and brown rice.) Limit refined grains(like white rice and white bread) as whole grains are more nutritious than refined grains because they contain the fiber- rich outer bran layer and are nutrient packed and their consumption would be connected to a lower chance of stroke, diabetes , obesity.

4.HEALTHY PROTEINS

Choose fish, poultry ,beans and eggs. Avoid bacon, cold cuts, and other processed meats. Protein rich food like cheese, grams are also very beneficial to us. Milk is an ideal source of protein and calcium and also contains the essential vitamins and minerals.Also nuts and seeds contain tons of protein and have the much needed omega 3 fats.A study shows that eating protein-rich foods like eggs increases the thermal effect of the food. We need more energy to digest them and hence it increases our metabolism .

Most importantly, one must always stay healthy and hydrated by drinking lots of water. Adding complex carbohydrates to our diet can help us stay full longer, maintains healthy blood sugar levels and is essential for our brain functioning. Good , fresh healthy food is essential for a strong immune system and a healthy balanced diet which gives the essential vitamins and dietary fibers is needed for better metabolism and is crucial during the pandemic.So, eat healthy, stay healthy!

There are a lot of misconceptions about introverts, like that they are anti social, unfriendly, shy or lonely. But in many cases, being an introvert can actually be an asset. Introverts are people who get their energy from spending time alone. Its kind of a battery they recharge. And then they can go out into the world and connect really beautifully with people.

• They’re good listeners

Introverts are naturally adept when it comes to actively listening. Extroverted people are more inclined to jump into a conversation before fully processing what the other person has said. Conversely, introverts process information internally. That skill allows them to hear, understand and provide carefully considered insight when they do respond.

• They’re observant

In addition to their superior listening skills, introverts possess a superpower: their observation skills. We notice things others might not notice because they’re talking and processing out loud. Although it may look like they’re just sitting quietly during a meeting, introverts are actually soaking in the information that’s being presented and thinking critically. They can tell when a person is thinking, processing and observing and then gives them the space to do so. They allow time to really connect with people.

• They’re thoughful networkers

Being in a group where the goal is to meet, talk, and make a good first impression can be overwhelming for many, espeacially for us. Introverts use their natural strengths to create meaningful connections. This type of network can be more beneficial.

• They make loving romantic partners

Introverts crave personal space to reflect and refuel, and they can sense when their partners need space, too. At the end of a long day, they’re there to listen and support their partner without feeling compelled to talk about themselves. There can be something attractive about the mystery factor of introverts, that can inspire curiosity and wanting to know the person better.

“We need quiet time to examine our lives openly and honestly – spending quiet time alone gives your mind an opportunity to renew itself and create order.” – Susan L. Taylor 

Let’s face it. Their is a lot of noise and distraction in the world. Sometimes, the din is so loud and the interruptions so many and varied that it’s tough to tend to what’s necessary and right, much less what is desired. The yearning for peace and quiet, however, has more significance than just taking a well-deserved break. It’s an important and integral part of growth, renewal and joy of living.

But making the time to find comfort in solitude and silence is often seen as an unaffordable luxury. After all, if you’re off being quiet and reflecting, you’re not accomplishing anything, right?

This is the wrong way to look at the situation. When you’re quiet and engaging in self-reflection, you’re doing something much more profound and that is helping to establish a cadence and priority, finding that life-affirming spark of enthusiasm and coaxing it into a fire that motivates and inspires you to act.

Why does anyone need quiet time? How do you prepare for it? What do you do to nurture it? How do you ensure there’s time in your schedule to accommodate your need for self-reflection? Here are some thoughts.

1. You need to rest to renew.

It’s humanly impossible to just keep going without ever stopping to rest. Even machines need downtime for repairs and maintenance. The human body is no different, with the exception that the mind often tries to influence continued action at the expense of physical, emotional and spiritual needs. You need quiet time, that uninterrupted silence that is so elusive and prized, to rest and renew.

2. Quiet time helps you discover what’s important.

When you’re constantly doing things, caught up in the whirlwind of the moment, you may tend to forget or ignore what’s important. By involving yourself in too many activities, taking on too much or spending time on unnecessary and time-wasting projects and tasks, you’re losing sight of what matters most. You need quiet time to rediscover what you’ve neglected and to discover what is most important to you if you’ve never done so.

3. When it’s quiet, you can make order out of chaos.

When you’re deep in a flurry of activity is no time to prioritize tasks. You’re too busy working on making progress. The time to examine your reasons for what you’re doing and to figure out some semblance of order that works for you is during times of quiet self-reflection.

4. There’s grace and spiritual renewal in quiet time.

All the negatives attendant in everyday life can overshadow the good and positive that co-exist. You need quiet time to allow grace to suffuse you and your spirit to renew itself in those golden moments of quiet introspection. Savor the silence. Allow your thoughts to wander where they will and then draw back your attention to your center. This is the core of mindfulness meditation.

5. Quiet time reinforces your sense of place in the universe.

Since you are human and not a machine, you can put things into perspective. This is difficult when you’re crashing to meet a deadline or attempting to multitask. You need quiet time to do that. It’s now when you’re able to think about where you are in the universe, to discover your purpose and find meaning in what you are fully capable of doing in this lifetime.

6. Reduce stress with regular quiet time.

If you cannot escape stress, you can certainly do something to mitigate it. One quick and straightforward way to reduce stress is to carve out 10-15 minutes regularly to sit quietly, meditate, listen to music, go for a peaceful walk, take a brief nap. If you have longer, perhaps on your lunch break, you can extend your quiet time. The point isn’t how long you’re quiet, but that you give quiet time its proper place in your life. There’s no easier way to nourish your body and soul. A bonus is that you return to the task at hand at work, home or school energized and more focused.

7. Quiet time helps you heal.

It’s no coincidence that caretakers and medical professionals encourage a darkened, quiet room for patients in recovery from surgery, illness or other chronic conditions that require constant management. Healing takes time and the body needs complete rest to jumpstart this process. Emotional wounds from anxiety and depression similarly benefit from quiet time. In a fast-pace world, stepping off the treadmill — as is necessary when sick or recuperating from serious illness — and allowing the quiet to envelope you are basic components in the overall healing process.