Lotus Herbals Tea Tree And CinnamonAnti-Acne Oil-control face Wash controls skin break out and lessens plenitude canvas without deserting any cleft- clogging buildup. It further controls sebum creation, lessens dry patches, and hydrates your skin. The cinnamon in it goes about as a natural constituent that evacuates dead skin cells and enhances blood income to make you look replenished and immature.
Growing mentally and growing physically are two completely different things. Growing mentally refers to a person’s psychological growth the way we think and deal with different situations, and by what methods we develop and disseminate information. Growing up physically refers to a person’s physical growth like increased height, strength, and health. It can also refer to the development of your brain. ” The key to success is to keep growing in all areas of life mental emotional, spiritual as well as physical.” A healthy body can help your mind stay strong.when your body isn’t fit, it’s tougher to make challenging decisions. Some of the tips will help you to improve both simultaneously.
ENRICH YOUR MIND :
keep challenging yourself to learn new things. By doing this, will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious and informed about the world.
Use your brain more often by doing brain exercises:
Exercising your brain means using it more. Generally the brain takes part in everything we do, but there are some types of activities which are specifically exercise our brains. Activities like doing puzzles, playing games like chess or scrabble, solving numerical problems, studying difficult topics and changing your dexterity, spatial reasoning and logic. Doing these mental exercises daily can sharpen your mind , and it can be an excellent way to strengthens neural links in your brain.
CONSUME NUTRIENTS THAT ARE GOOD FOR BRAIN:
Take in nutrients which are good for your brain. Foods that have antioxidants like vitamin c,e,b etc are good for the brain.consuming almonds and apple juice is also good for sharpening the brain.
THINK CRITICALLY :
when we hear, read or work on something, It is very important than we question everything and pay attention to details.such an approach can improve our thinking ability because it requires more brain work than mere observations.
DO PHYSICAL EXERCISES :
A healthy body means a healthy mind; regular exercise has a positive influence our brains function. The brain takes in nutrients from the blood, which makes the brain healthier. Physical exercise is essential for enhancing mental power .
EAT HEALTHY FOODS :
spend some time to examine which kinds of food bring you up and which foods bring down. Creating a diet plan can make you feel good, and gives you a sense of self-development. This will boost your sense of success.
GET BETTER SLEEP AND TAKE NAPS:
Get as much sleep as you need, around Seven or eight hours, every night. While sleeping well does not guarantee good health, it does help you to maintain many vital functions. Perhaps most importantly sleep helps you recover from the wear and tear of daily life. Major healing functions in the body such as tissue repair, music and mental growth occur almost exclusively during sleep.
SPEED TIME WITH PEOPLE :
Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort.
STAY AWAY FROM DRUGS AND ALCOHOL : using cigarettes, alcohol, and illegal drugs damage your mental and physical health. Decreasing mental and physical stability produces” false” emotions.
FIND A GOOD LISTENER :
Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.
LAUGH MORE :
Laughter is the best medicine for human health. Human increases dopamine, and it improves memory and health.
GET RID OF BAD HABITS THAT HURT YOUR CONFIDENCE :
If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.
STAR YOUR DAY BY THINKING ABOUT ONE GOOD THING YOU CAN DO :
Generally, it’s just a matter of deciding to do something good. Develop the habit of finding a good deed to do each day. Set aims and goals and follow through with them to attain them. By setting goals and gradually working to attain them , you will grow mentally.
An ideal student is one who is good at skills and an motivation to everyone in the class. Schooling is one of the best blessings that a child can have. It is one of the best feelings which no others can have.
The ideal student is the one who respects others feelings and who will be obedient in many of the situations.
The student’s relation with the teacher is a great one. A student must maintain a healthy relationship with the teachers. Teachers play a very important role in making the student perfect and make them to understand the need of the situation. Teachers help the students to reach their desired goals and in any situation teacher motivates a student to get up and stand in all the ups and downs. Like that of the mother and the father, the teacher also feels equally happy when their student acheives high in their life and when they reach their desired goals.
An ideal student will never feel low at the failures. Instead, they will take their mistakes as an experience and will continue the hard work.
Some of the qualities that make an ideal student are :
Hard work
Discipline
Taking responsibility
Maintaining friendly relationships
Respecting everyone
Raising diubts without features.
SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR KIDS :
• Ideal student traits make him uniqu, anong others. • It is believed that an ideal student will never waste his time and energy on non- productive things. • The ideal student has inborn winning qualities. • Ideal students will always goal- oriented. Thys, they play according to actions to reach their goals. • It is proven that ideal students will punctual in school and always on time regularly. • He respects everyone. He also obeys their instructions and others. • Ideal students are not bookwarms. They keenly observe and read wisely. • Ideal students take his studies with all seriousness. They dont’t allow any other activites to disturb them • Ideal students always seek the teacher’s guidance. Also, they believe in the knowledge of their teachers.
SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR SCHOOL STUDENTS :
• Ideal students are always thirsty to gain knowledge.
• They always strive to reach their goals • Ideal students always dedicated to their education and work. • Ideal students behave well and very attentive in classes. They always listen to their teachers while classes are going on • They never hesitate to raise their doubts about studies if they feel some difficulty in understanding. • one of the best things about ideal students is that they are very friendly. Also, they help yo his friends regarding studies. • Ideal students are creative and think out of the box for any completion of tasks. • He always inspire eveyone and attracts the teachers and elders easily. • Ideal students are very responsible and underdtand the value of every wird from their elders.
SOME QUALITIES THAT MAKE IDEAL STUDENT FO HIGHER CLASS STUDENTS :
• Ideal students are always fit both physically and mentally. • Ideal students can differentiate between what is right and what is wrong . • Ideal students always keep friendly relations with othet students even though he has many competitors • He always maintains his promise and never feels proud of his awards and achievements. • Ideal students will nevet trust in superstitions, but believe beliefs. It is because they think very logically abd ratinally. • An ideal students tries to improvr in all aspects of his life and to reach goals. • Ideal students show affection and respect towards their elders and parents. • Ideal students read a lot of books. • The ideal students will take responsibility for their society and country. • An ideal student will never look fir shortcuts. They believe that hard work is the only way to succeed in life.
In simple terms, an ideal students is science towards academics and maintains friendly relations with teachers and elders. Aldo, an ideal student will have leadership and communication skills. The role of an ideal student is both attentibe and punctual in duties. He goes to his school, college or university in time. He attends the classes on regular basis .
“As long as I have life, as long as blood flows through this arm of mine, I shall not leave the cause of freedom…I am only a woman, only a poet. But as a woman, I give to you the weapons of faith and courage and the shield of fortitude. And as a poet, I fling out the banner of song and sound, the bugle call to battle. How shall I kindle the flame which shall waken you men from slavery…”
Introduction
She was an Indian political activist and poet. A proponent of civil rights, women’s emancipation, and anti-imperialistic ideas, she was an important figure in India’s struggle for independence from colonial rule. Naidu’s work as a poetess earned her the sobriquet ‘the Nightingale of India’, or ‘Bharat Kokila’ by Mahatma Gandhi because of colour, imagery and lyrical quality of her poetry.
Birth and death
Born in a Bengali family in Hyderabad, Naidu was educated in Madras, London and Cambridge. Following her time in England, where she worked as a suffragist, she was drawn to Indian National Congress’ movement for India’s independence from British rule. She became a part of the Indian nationalist movement and became a follower of Mahatma Gandhi and his idea of swaraj. She was appointed as the President of the Indian National Congress in 1925 and later became the Governor of the United Provinces in 1947, becoming the first woman to hold the office of Governor in the Dominion of India.
Naidu’s poetry includes both children’s poems and others written on more serious themes including patriotism, romance, and tragedy. Published in 1912, “In the Bazaars of Hyderabad” remains one of her most popular poems. She married Govindarajulu Naidu, a general physician, and had five children with him. She died of a cardiac arrest on 2 March 1949.
Work
“Tell me no more of thy love, papeeha, Wouldst thou recall to my heart, papeeha, Dreams of delight that are gone, When swift to my side came the feet of my lover…”
– A Love Song From The North by Sarojini Naidu
1905: The Golden Threshold, published in the United Kingdom. 1912: The Bird of Time: Songs of Life, Death & the Spring, published in London. 1917: The Broken Wing: Songs of Love, Death and the Spring, including “The Gift of India” (first read in public in 1915) . 1919: Muhammad Jinnah: An Ambassador of Unity. 1943: The Sceptred Flute: Songs of India, Allahabad: Kitabistan, posthumously published. 1961: The Feather of the Dawn, posthumously published, edited by her daughter, Padmaja Naidu. 1971:The Indian Weavers.
After India attained independence, she became the first woman Governor of an Indian state, Uttar Pradesh. She served as governor till she passed away in March 1949, when she was working late in office.
As a Feminist
“Sarojini Naidu inspired the Indian Renaissance Movement and had a mission to improve the life of Indian woman.”
Bappaditya Bandopadhyay
Sarojini Naidu played an important role in women’s rights struggle in India. She helped in shaping Women’s Indian Association in 1917 with Annie Besant and others. The Association sought equal rights including the right to vote and represent. She presented the need to include more women in the Congress and in the freedom struggle. During 1918, British and Indian feminists including Naidu set up a magazine called “Stri Dharma” to present international news from a feminist perspective.
General knowledge is very important in everyone’s life. The person without the knowledge is like the bird without the wings. It is very important to know what is happening across the world. So, it is very important to attain the general knowledge. To grab general knowlede, an individual must follow some of the techniques like reading books, articles, magazines, newspapers etc.
The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.
Reading newspaper is an important thing because whenever an individual comes across a motivational thing, he or she will be motivated and focuses on the particular aspect. The individual will get to know the current affairs. The person will get a good grip on the general knowledge. solving puzzles improves the skills of the person. Reading about the healthy habits in the newspaper makes the individual to go for good and healthier meals.
Reading newspaper is very important because gives the chance to know what is happening around us. Early in the morning or evening whatever the time maybe, sparing at least 10 to 15 minutes of time on newspaper is a very good habit that an individual can develop.
The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.
In one of the other way the individual develops good habits and focuses more on what they are trying to do.
Individual Differences :
Intelligence :
High scores on tests of general knowledge tend to also score highly on intelligence tests. IQ has been found to robustly predict general knowledge scores even after accounting for difference in age, and five factor model personality tarits. However, many general knowledge tests are designed to create a normal distribution of answers, creating a bell shaped curve.
General knowledge is also moderately associated with verbal ability, though only weakly or not at all with numerical and spatial ability. As with crystallized intelligence, general knowledge has been found to increase with age.
Long term semantic memory :
General knowledge is stored as semantic memory. Most semantic memory is preserved through old age, though there are deficts in retrieval of certain specific words correlated with aging. In addition, stress or various emotional levels can negatively affect semantic nemory retrieval.
Personality :
People high in general knowledge tend to highly open to new experiences and in typical intellectual engagement. The relationship between openness to experieñce and general knowledge remains robust even when IQ is taken into account. People high in openness may be more motivated to engage in intellectual pursuits that increase their knowledge. Relationships between general knowledge and other five factor model traits tend to be weak and inconsistent. Though one study found that extraversion and neutroticism were negatively correlated with general knowledge, others found that they were unrelated.
Predictor of achievement :
A number of studies have assesses whether performance on a general knowledge test can predict achievement in particular areas, namely in academics, proofreading and creativity.
Academic achievement :
General knowledge has been found to predict exam results in a study of Britush schoolchildren. The study examined congnitive ability and personality predictors of exam performance and found that general knowledge was positively correlated with GCSE english, mathematics, and overall exam results. General knowledge test scores presicted exam results, even after controlling for IQ, five factor model personality traits, and learning styles.
Proofreading :
General knowledge has been found to robustly predict proofreading skills in univeristy students. A study found that proofreading had a larger correlation with general knowledge than with general intelligence, verbal reasoning, or openness to experience. In a multiple regression analysis using general knowledge, general intelligence, verbal reasoning, five factor personality traits, amd learning styles as predictors, only general knowledge was a significant predictor.
Creativity
General knowledge has been found to have weak associations with measures of creativity. In a study examining contributions of personality and intelligence to creativity, general knowledge was positively correlated with tests of divergent thinking, but was unrelated to a bigraphical measure of creative achievemnet, self- rated creativity, or a composite measure of creativity. The realtionship between general knowledge and divergent thinking became non- significant when controlling for fluid intelleigence.
Game shows and Quizzes :
Many game shows use general knowledge questions for entertainment purpose. Game shows such as who wants to be a Millionarie? and fiteen to one centre their questions on general knowledge, while other shows focus questions more on specific subjects. Some show ask questions both on specific subjects and on general knowledge .
Staying healthy and fit are directly proportional to each other. In order to lead a healthy and fit life we need to focus on some prime practices which will not only make us physically fit but will also provide us with peace of mind. Staying heathy and fit keeps us away from diseases and thus its medications and side effects. A healthy body homes a healthy mind, and a healthy mind boosts the productive thoughts help us to deal life with positivity in a healthy way. But staying healthy and fit requires discipline, one must have a balanced diet, eating less never makes someone healthy and fit whereas eating the right nutritious food in the right quantity does so. A healthy diet must constitute of all the five nutrients as well as water and roughage. Starving is highly not recommended, giving the body the required nutrients is important. In order to stay fit and healthy one must also regularly practice yoga and physical exercise; these enables movement of each and every part of the body and thus ensures its flexibility also ensures growth and increases stamina. Staying away from negative environment and people is another major practice which is encouraged in order to ensure a healthy and fit body.
If you want to start your journey a having a better body to feel great, here are some tips :
* Exercise daily for at least an hour
* Eat the Right foods and portion each meal.
* keep track of calories and food intake per day.
* Be sure to get sleep.
* Stay motivated.
5 components of physical Fitness :
* cardiovascular Endurance.
* Musular strength.
* Muscular endurance.
* Flexibility
* Body composition.
* The difference between fitness and health is Health is defined as a state of complete mental, physical and social well- being, not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
* The connection between health and fitness is physical fitness, by its very nature, significantly strengthens the bod’s immune system. Therefore, it may substantially reduce the likelihood of liness and disesase, and well as improve the way the body copes with illnesses when they occur.
* The three categories of health fitness and wellbeing is physical, emotional and social wellbeing.
Why is health and fitness so important?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes heart disease and reduce your risk for some cancers.
* There are six skill- related fitness components: agility, balance, coordination speed, power and reaction time. skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body
* The principles of specificity, progression, overload, adaption, and reversibility are why practising frequently and consistenly are so important if you want to improve your performance.
The health benifits of exercise :
* helps you contro your weight.
* Reduce your risk of heart disease.
* Help your body manage blood sugar and insulin levels.
* Help you quiet smoking
* Improve your mental helath and mood.
* Help keep your thinking , learning and judgement skills sharp as your age.
* Exercise prescription is based on 5 priniciples are type, duration, frequency, intensity and volume.
So stay healthy and stay safe . This pandemic days wants more food to our bodies to get more immunity. Be fit and Be happy . We fight with this covid with our lifes . Be strong these are all will helps to us.
When was the last time you came across wild mushrooms? Oh wait! Scratch that. Have you ever heard of glowing mushrooms? Yes, you read absolutely right. Don’t worry, in this article you’ll get to know everything about this miraculous mushroom.
It sounds like a psychedelic riddle, but believe me when I say that bioluminescent mushrooms are a reality.
There are about 120,000 known species of fungi, and amongst them only around 100 are known to be bioluminescent or in simple words, capable of emitting light. Before we dive in deeper let us first take a look at the story behind these fascinating and mind-blowing exotic species.
The story behind the discovery
Scientists were amazed on the discovery of the glowing mushrooms, used by locals as natural torches. During the monsoon season, a team of scientists from India and China embarked on a fungal foray in Assam. After hearing reports from the locals about the ‘electric mushrooms’, out of curiosity they headed to West Jaintia Hills District in Meghalaya.
It was drizzling that night and the team was guided by a local to the bamboo forest. Then the local asked them to switch off their torches.
The team was bedazzled by what they saw: amidst the darkness an eerie green glow emerged from a dead bamboo sticks that were covered with mushrooms.
The new species
The new species- named Roridomyces phyllostachydis- was first sighted near a stream in Meghalaya’s Mawlynnong in East Khasi Hills District. This mushroom was found only on the dead bamboo plants.
What does bioluminescent fungi means?
Bioluminescence is a property exhibited by living creatures to produce and emit light. The colour of the light emitted by the organism depends on their chemical properties.
In fungi, the luminescence comes from the enzyme, luciferase. The green light is emitted from the fungi when luciferans is catalysed by the enzyme luciferase, in the presence of oxygen. Luciferans give fireflies and the bioluminescent underwater creatures their characteristic glow as well. The mushrooms glow 24 hours and are not reactive.
Other bioluminescent mushrooms in India
Numerous glowing fungi have been reported in other parts of India as well. Two have been reported from the Western Ghats, one from the Eastern Ghats, and one in the state of Kerala, among others. Some have been spotted in Maharashtra and Goa as well, but they were not scientifically reported.
“Animals, plants, fungi and bacteria show bioluminescence. Bioluminescent organisms are usually found in the ocean environments, but they are also found on terrestrial environments. The colour of the light emitted by the organism depends on their chemical properties,” Samantha Karunarathna, mycologist from the Kunming Institute of Botany, Chinese Academy of Sciences, who was part of the team that discovered the mushroom, told East Mojo.
Coding is nothing but the computer language through which we can develop apps and any other software required for this technological world.
Most of them think it to be a difficult task . Actually it is not!. You have to be patient enough to learn and take effort to learn it with persistence. Do you know that all Indians have the capacity to be a good coder! Yes, Most Indians are good at mathematics. This logical thinking helps in problem-solving. Hence having a greater chance to be a good coder.
Computer coding is an important skill in the current job market. It serves as a valuable skill in several fields and job opportunities across the oceans. Knowing how to code is a valuable skill for anyone looking for a job in the technology or computer science fields.
Coding Languages
C Programming
HTML
CSS
JAVASCRIPT
C++
PYTHON
PHP
SQL …and many more
Careers to coders
Database Administrator
Web Developer
Information Security Analyst
Applications Developer
Instructional Designer
Digital Marketing Manager
sharpen the coding skills
Reading Books
Reading books to acquire knowledge is a primary way. The technology might have changed but the importance of books and its impact on human minds on gaining knowledge remains the same. Here are some books listed for reference:
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