Say ‘YES’ to these habits

Internet has made our lives easy, everything is available there from assignments to math problems but can internet do Everything for us? No, ultimately it’s us, students, who have to study, write for exams and get through this phase of our life. It’s very easy for all of us to get distracted with just one notification on our phone, or thought of our crush😉.
Not everyone can study with all that is going around and concentrate, so many students opt for night time as their study time. But you won’t disagree with fhe fact that it affects our daily routine, makes us feel exhausted for the rest of the day. Night time is for dreaming!! It’s important to rest for our body and our mind. If you are not satisfied with your daily routine, change it. Start with small changes like waking up early, eating healthy and being productive etc,. You don’t have to have a very strict routine, chill you are just a student few ‘habits’ are enough for you.

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START FRESH🐓

You must have heard your parents saying that you never forget whatever you learn in the morning, can’t bet on it’s authenticity but it’s true that mornings are good to start learning. From my experience it is because there is no or very less disturbance with your family sleeping peacefully it’s easy to concentrate. And you know when you start early most of your work is done by the time others wake up. Your reasons for not exercising are eliminated. It also helps in protecting you against:

  • Stress
  • Respiratory issues
  • Obesity
  • Bad mood

DISTRACT THE DISTRACTION 🥷

Do you find it hard to concentrate while studying? Everytime you open your book your phone calls you and asks to scroll for 5 more mintues? Or your mind starts wandering to some wonderland? Well, it’s normal but it makes the study time difficult. Thankfully you can actually eliminate these small distractions. Let’s start with phone. Keep you phone one silent or block the apps for the time being, download website and app blockers from playstore. Keep your away from the place you’re studying so that you don’t pick up your phone everytime you have the urge to check msgs.
Start with the topic that you find most interesting and make a time period for every subject. Don’t include the boring ones together and study when you feel it.

Make good habits and they will make you

Parks Cousins

TAKE A BREAK

It’s so important to just forget about everything and enjoy for a moment. You can plan a family trip to some nearby hill station or a dinner or you can ask your friends for a weekend reunion. It will help you in keeping your study tension side for a day or two. You will stay up to date with your loved ones and you will have people to share your story. You can explore new things like, a dish, a new restro or a new friend you met online. Just get out of the house feel free, dump everything from your head make it ready for the next week. You don’t wanna start your week burdened with stress of the last one.

SLEEP ON TIME😴

As students we often ignore the importance of sleep and how much it affects us. Lack of sleep can cause many serious issues affecting our brain function and body. It will cause you to feel exhausted all day long and lower your productivity. It can lead to stress and a greater risk of heart attack. A good 7 hour sleep is a must as our brain and body rest at that time. In simple words you have all the reasons in the world to get a good sleep. To keep you healthy, working, efficient, happy. What else reason do you need?? It is the ultimate solution to all your problems. Start sleeping on time and you will discover the ultimate change in your lifestyle. You will have all the time to do you daily chores and still have time in your sleeves to relax.

Reference : https://www.helathline.com

India’s brilliant performance at Paralympics 2020

It will be fair to say that Paralympics 2020 is India’s most extraordinary Paralympics ever. From 1968 to 2016, India won 12 medals at Paralympics, at Tokyo India have already secured 15 members and counting. 30th august will go down as golden day in history of Indian para sports as India claimed 5 medals in a single day. Let’s have a look at India’s journey at Paralympics till now,

Bhavina Patel created history as she won silver medal in women’s single table tennis C4. She won medal in her maiden Paralympics on august 29. Chinese paddler Ying Zhou ended her impressive run at the games in class 4 final with 0-3 win.

India’s next medal came from men’s high jump T47. India’s Nishad kumar clinched a silver medal in the event with an Asian record effort. The 21 year old cleared 2.06 m to win the silver and set an Asian record. He lost his right hand due to an accident at the age of 8.

Shooter Avani Lekhra made history as she became the first Indian woman to win a gold medal at the Paralympics as she won gold in women’s 10m air rifle shooting standing SH1. The 19 year old finished with a world record equaling total of 249.6, which is also a new Paralympic record. Also it was her maiden Paralympics.

India’s medal favorite, two time gold winning javelin throw veteran Devendra jhajharia didn’t disappointed and clinched a silver in men’s javelin throw F46. 40 year old Devendra already India’s greatest Paralympian pulled off a new personal best throw of 64.35 m for silver. Sundar Singh Gurjar, another Indian secured third place with a best effort of 64.01 m in the same event.

24 year old Yogesh Kathuniya started India’s golden day in para sports history with a silver in Men’s discus throw F56. He sent the discus to the best distance of 44.38 m and clinch the silver.

30th august didn’t stopped producing amazing moments for Indians as Sumit Antil upgraded his own world record in the Men’s javelin throw F64 category with a throw of 68.55m to hand India second gold medal of Paralympics 2020. Singhraj added to India’s medal tally by winning bronze medal in the men’s 10 m air pistol shooting SH1. He started shooting only 4 years ago and it was his debut Paralympics.

Mariyappan Thangavelu and Sharad kumar secured silver and bronze for India in men’s high jump T42 on 31th august. Mariyappan cleared 1.86m while Sharad succeeded in clinching bronze with 1.83m jump. 18 year old Parveen kumar also won silver in T64 classification of men’s high jump with the best jump of 2.07m. It was his personal best performance and his first major medal.

Avani Lekhra added 12th medal to India’s medal tally as she won bronze in women’s 50m rifle three positions SH1. She also became India’s most successful women para-athlete as it was her second medal after winning gold in women’s 10m air rifle.

We can hope for more as many more events are yet to come. India’s para-athletes are on a dream run and we hope it doesn’t stop.

Reservation of seats – a threat to the population

India is one of the most populous countries among the rest. There is a change of cycle from past to present. People’s lifestyles and living patterns have changed and along with that the leap of authorization. The term reservation is nothing new, it is running for a long period. History speaks that people in past have faced discrimination in name of caste, crude, and sex. Although the terms have been given by humans themselves still some communities faced bias. Before independence, there was a hierarchy of class where different people were put into a different class box. According to a person is brahmin or Dalit they were given task and place to live. No doubt backward class people had to suffer a dark past. An individual was not allowed to touch the bowl of brahmin because it was a symbol of impurity. People behaved and formed a mentality among themselves that, if one belongs to the lower caste they should behave like a slave and if one is from an upper class, they should lead a glamorous life. The long injustice within a certain community was not justified. And due to this, after independence, the new government introduced a reservation system. Needless to say, the reservation policy was a much-needed gift to the people who mostly suffered from the unfairness. A scheme for ST, SC, OBC, and the backward class was initiated to empower them and ensure their participation in the decision-making process. Reservation was applied in the job sectors, education field, and economic field as well.The issue that arises at present time is that “whether there is a need for reservation in 2021?”. With a lot of discussions and eye-witnessed scenarios, it can be said that there is a demand for change in the system. No doubt we can’t repay the injustices that happened in the past but looking at the present picture it is becoming very hard for the common people to survive in this race. The change in a generation has led to great progress in all communities irrespective of caste or class. A Dalit man like Raja Nayak has turned his business to 60 crores. He currently serves as President of the Karnataka chapter of Dalit Indian Chamber of Commerce and Industries (DICCI) and runs schools and a college under the banner of Kalani Ketan Educational Society for the underprivileged and disadvantaged sections of society. So, it is in itself is the sign of change.Thus, it’s a request and a demand from the commoners to revise the scheme and at least serve all people equally. We see a student committing suicide just because she could not reach the cutoff and some others with less number book the seat because he/she is from a reserved category. A qualified employee has to lose his chance because that seat is for some other category person. If this is not partiality then what is? The revival of a year-long plan could change the whole picture and could provide justice. After all, people want democracy and not quotacracy.

History of twitter

Twitter is an American social networking and microblogging service. Twitter users interact with small messages called, “tweets”. Currently twitter has more than 330 million monthly active users. It is in the league of big social media platforms like Facebook, Instagram etc. It was created by Jack Dorsey, Noah Glass, Biz Stone and Even Williams in March. In this article I will take you through the journey of creation and rise of twitter.

Initial history

In 2006, Jack was an undergraduate student at New York University. He came up with an idea of an SMS service to communicate with small group. He shared his idea with board members of a podcasting members Odeo. Williams was also part of board members. He later ascribed the idea to Noah. They decided to name this project twttr as domain twitter.com was already in use. Later they bought the domain name and changed the name of service to twitter. Twitter spun off its own company in 2007.

Work on the project started on March 21, 2006 and full version was publicly in july 2006.

The first breakthrough moment for twitter came in 2007 through South by Southwest Interactive conference. During the event, twitter engagement increased from 20000 tweets par day to 60000. They placed two 60 inch plasma screens in the conference hallways. These screens were used to stream twitter messages.

This conference helped twitter in rapid initial growth. Almost 400k tweets were being posted on twitter per quarter in 2007. This increased to 100 million tweet per quarter in 2008. By 2010, company recorded over 70000 registered applications. In march 2021 it became third highest ranking social site. Prominent events like football world cup, NBA finals etc. helped twitter in growing quickly. When Michael Jackson died on 25th June 2009, twitter severs crashed as users were tweeting at the rate 100k tweets per hour.

Emergence of “New Twitter”

After gaining popularity, twitter started revamping it’s service. Initial changes included the ability to see pictures and videos without leaving twitter by clicking on link given in individual tweets of various sites like YouTube.

On 5 April 2011 , twitter released a new home page but due to some glitch it was relaunched on 20th April 2011. On 8th December 2011, twitter added a new feature to its website named “FLY”. In addition to home tab, the connect and discover were also introduced. On 21 March 2012, twitter celebrated its birthday and also announced that they have 140 million active users.

In 2012 twitter expanded at a fast rate. They opened an office in Detroit to work with automobile brands. In june 2012, logo of twitter was modified to bird symbol. Throughout next couple of years twitter acquired several companies like Vine, Crashlytics, Trendrr etc.

In 2014, twitter underwent a redesign which significantly changes its interface. Some of major changes included profile picture and biography in a column left to the timeline, and a full-width header image. Twitter acquired many different type of companies onwards 2014 like Namo Media ( a native advertising company) in 2014, Mitro( a password-security startup) on 31st july 2014, Niche(an advertising network) on February 2015 etc.

Twitter took an significant step in 2020 and started marking tweets which contain misleading information.

Twitter kept expanding its business and was announced to be the 10th most downloaded mobile app in 2019.

“How Does it feels to be a Single Child”

Childhood is the phase of life where our heart & soul truly resides. The time span of childhood is always precious, indescribable, tension- free and THE BEST. The time we spent in our childhood can never be compared to any phase of our life. Childhood is something which we will cherish for the rest of our life, it is probably the best time we all had in our whole life span. For some children, it might be a scary one also, but the things we learned and did in our childhood are absolutely unforgettable and always has a special place in our heart. Everyone has a different childhood, so I can only relay what it was like for me growing up as a single child. Being a single child consists of mixed emotions,at one point of time you enjoy being a single child, but when you become an adult , when you have so many things going on in your mind, when you literally want your person to listen to your feelings and the things that are going on, it hits you when you realise that you are all alone in this and there’s no one to listen and it literally breaks your heart. It is the only time where every single child might have felt the need of a sibling. Being a single child is never ever easy, spending the childhood all alone has mad a habit of being alone, and to be in your own little world. Having no siblings definitely affects the childhood and the adulthood of the person.

The phase of a childhood – where a small kid needs someone to play with, to share things with, to fight with, to make lifetime memories with, to get clicked doing some stupid stuff and later cherishing them, to care, to fight for the chocolate and what not.. but having no siblings means no one to play with or to do any of these things with, which completely affects the childhood of the person, it made the person to live alone, to entertain himself or herself, to play alone, to eat alone without any fight, to do every thing which developed a habit of being alone. Being alone is something very terrible, but for all the single child out there it has become a part of life for us, where for some children being alone is something very terrible for them, but for us, being lonely, soothes us and has become our comfort zone now. At some point we might have cried for being alone or having no siblings, but later when we learned to live alone, to play alone it become a part of our daily life, a part of our personality. In the adulthood phase, the need of having atleast one sibling hits the most, specially when you have no one to discuss your personal issues, trauma and fears. Though we cannot share everything with our parents. We literally need our person who has the same genes, same thought process. Adulthood is the phase where we face a lot of rejections , heartbreaks, we lose friends, denials and it is the age where we might lose one of our parent, the need of a sibling can be truly felt here only, when there’s no one to discuss your inner feelings or someone to guide you for the future, to atleast gives you a surety that, “everything will be alright”, that ,“I’m here” but then it hits you that you are all alone in this, that only you’ve got some serious responsibilities of your parents of their future and that you are all alone in this, you become hopeless and helpless when there’s no one to share about what’s going inside, what’s eating you. No one who knows you completely, who knows your innermost fear and insecurities. It is the time where you feel the need of having a sibling the most, but all you can do is nothing, you have to be strong in this, you have to feel comfortable in being alone, you have to do all the things alone. This is the time where a person’s heart breaks inside. Being a single child is never too easy, it is something we have to adjust in, to get comfortable in. Afterall, it’s not at all easy to spend your childhood all alone while seeing your friends having fun with their siblings, it something that hits you from inside. Being a single child means being all alone since the day you born without any sibling, being alone is something that made the child a bit mature than when the child is assumed to be.

I learned very early on how to entertain myself.I’m often asked if I was lonely growing up without siblings. I really wasn’t. Without siblings around to play with, I was forced to figure out ways to entertain myself. As a young child I enjoyed building things, usually with LEGOs and many other things like that. I also liked to draw, even though I was never particularly good at it. As I got older, I became very interested in computers, which became something that could infinitely satiate my desire to build and learn.

I was very curious about why I didn’t have a brother or sister. Growing up, all of the kids in my neighborhood had siblings and that confused me. I remember asking my parents why I didn’t have a brother or sister and them more or less saying that the reason I didn’t have a sibling is simply because I just didn’t have a sibling. One time after seeing a TV show about long-lost siblings reunited, I became obsessed with the idea and questioned my mom for a while about the possibility of me having a long-lost twin. At the time, I was confused how she could be so sure that I didn’t.

I never had to fight for my parents’ attention. I never felt like I was competing with anyone or anything for my parents’ attention. Whenever I needed to or wanted to talk about something, I had an attentive parent. As a result, I was always fully supported in my major interests. My mother and father has done their best to make me comfortable of doing everything alone. Instead of a sibling, my father used to eat the food made up of the paper from my kitchen set, he never complained and he literally enjoyed eating paper just for me. Both of them made my childhood easier and funnier, they both has also played the role of a sibling that I always needed.

My parents were often over-protective. From what I’ve observed, later siblings usually get more leeway than older siblings do. Parents, after the first few times around, figure out what children can actually handle at what ages and aren’t as scared to let them make mistakes. My parents weren’t terribly strict, but they often worried about me making mistakes, not because I was irresponsible or untrustworthy, but simply because I was the only child.

I like attention and want my accomplishments to be recognized. Growing up, every little thing I accomplished was celebrated, no matter how trivial. Moreover, I often listened to my parents bragging about how I accomplished this or that or the other thing to anyone who would listen. Now, like a stereotypical only child, I feel a need for my accomplishments to be called out and recognized for their importance.

I grew up always in my head. I had a lot of alone time, which meant I had a lot of time to think about everything, with no one around to distract me from it. I was (and still am) always in my head. I analyzed and over-thought everything. I was often in a state of worry. I had a lot of trouble sleeping as a teenager, because I was unable to turn off my thoughts and get into a restful place.

Feminism in India

A feminist is anyone who recognizes the equality and full humanity of women and men.”-Gloria SteinemSo, what is feminism? Feminism is an action of the society to bring rights to women and treat them equally regardless of their gender. Feminism is not something that should be endorsed by a woman only ,it can be carried forward by a man too. As said by G.D Anderson,” Feminism isn’t about making women strong, women are already strong, it’s about changing the way the world perceive that strength.” The fact itself is so confusing to understand the imbalance between two genders despite of any human being who is born with the same type of skin and color of blood. A woman deserves the same respect a man has without facing the question about their gender. Needless to say , patriarchy runs deep in our Indian society . A woman is forced to feel weak and small in front of a man and enforced to stay within a certain boundary. The long injustice in the name of gender has led to the topic of  feminism.
The importance of feminism in India is utmost. History has been an evident of feminism culture and its significance. The first and the foremost reason to bring this revolution is to change the mentality and to achieve a society free from male dominance. It has been a long battle for women to fight for their rights even if it’s about their decision. It is sad that till today a girl has to accept a man as her husband without her consent. A married woman is forced to do the household work and do not have the right to have a job hand in hand. Feminism plays an important part in the society because it demands equality among genders. Every year lakhs of female fetus get buried due to the burden of carrying a responsibility and the fear of giving dowry in marriage. Do you know Indian culture also discriminate working profession in regard of gender? Yes, in the past women could only do a job if that is approved by the male society and not judged by her talent. Feminism helps to remove such inequality. Today because people are giving importance to it, women like Mirabai Chanu and Lovlina Borgohain could outshine in their own field. No doubt with different kind of body framework and organs women have to undergo certain changes to meet the reproductive life. Menstruation is a big taboo, where women are considered impure during period cycle. Also there needs to have a stoppage of peoples hindering nature. Needless to say, women sometimes give rise to the inequality they once suffer from. Her mother-in-law force her to behave in a certain way, to cover her face whole life, to dress decently and ultimately it turns to be a social practice in a community.With change in generation and people advancing mindset things are changing and women are getting their rights. Topics like women empowerment, Beti bachao Beti padhao making people aware of the crucial role of a woman in balancing the atmosphere. Now a days, highly restricted states like Haryana is producing Miss world, wrestler like Geeta Phogat and Nirmala Devi. With the hope that one day the country would be free of gender inequality. Thus, people need to carry this journey forward and bring a change where both men and women could walk in the street without having the fear of getting killed or molested as a girl rather with the feeling safety to chase their dreams.

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Importance of Meditation

When we hear the word meditation, we feel like we have to get immersed in a deep concentration. We feel like we have some magical powers for the same. But today I am here to brief you about what meditation is. It is a calm and lovable state of mind. It is a journey of slowing your thinking process and also a path towards positive thinking. So, meditation is a state of mind which should incorporated in your life. In times of crisis, where the pandemic has significantly affected our mental health ,we should spare at least 5 mins wherein we could sit in peace, let the thoughts and emotions flow. 

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So yes , it is rightly said that we thrive every moment to turn our lives into a positive direction. 
But only a calm, relaxed and blissful mind can pave the way for a successful and well lived experience on this planet. To do so , we have to acknowledge and adopt meditation in our culture.

Now let’s take a look at some benefits of meditation 1- regular meditation helps in coping with anxiety attacks- practicing meditation decreases grey matter in the areas of the brain associated with fear and anxiety, and increases grey matters in areas where compassion and love exist. 

2- helps in getting rid of unwanted/ negative thoughts- As an idol is created after removing unwanted stones, in the same way, meditation helps you to remove unwanted thoughts and a beautiful personality comes before everyone. 

3-Meditation improves concentration and memory- the calmer the mind is , the more you can focus on things and see them clearly ; which also makes it easier to remember. 

4- increases your productivity- when you’re in a peaceful state of mind , you would be able to determine which tasks are most important and which aren’t urgent.

To conclude, when we start meditating we start seeing significant changes in our life. Therefore, start meditating today to live a stress free , productive life.

New Education Policy

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Education is the most powerful weapon we can use to change the world- Nelson Mandela”

The knowledge and skills acquired by a person depends on the education system. A person cannot become a saint by learning about the scriptures and holy books, for this he must practice some basic self-actualization habits to conquer the hurdles and to achieve the desired position. Likewise, an engineer in his degree period is not restricted to the technical books. for this he also comes across the practical field to excel in the career.

The policies of education in the teaching sector are the backbone of it. Education policy is a plan where government is involved in the educational sphere and laws of education system. The most common place where education policy plays its part are- field of schools, include school size, class size, school choice, school privatization, teaching selection, education and certification, teacher pay, teaching method, curricular content, graduation requirement and school infrastructure investment. All the major part of the education revolves around the education policy. The stronger the policy the better will be the future of schooling.

With the onset of pandemic, the education policy has taken a big turn. For which, the whole world had to undergo the revision of education policy. In India, Government has come with National Education policy of 2020 where there are some modifications of rules and guidelines. Here, school curriculum  will be restructured in a new 5+3+3+4 form. Early childhood care and education (ECCE) focuses on investment infrastructure such as children playing equipments. There is also a Foundational literacy and Numeracy plan (FLN) where there is a three month preparatory course to students to access digital contents through energized textbook ETB-Diksha. It also aims to achieve universal foundational literacy and numeracy in primary schools by 2025. The policy also states that higher education system shall aim to be multidisciplinary by 2040. One of the most needed guidelines for teachers (Teachers and teacher education) where the policy proposes the minimum education degree requiring   a 4 year B.Ed undergraduate programme.  Policy also demands to allow promotion based on merit. A big change where this policy is coming up with “Equitable and inclusive education” plan where there is gender equality and promises to female and transgender students by driving state level inclusion activities, developing sufficient infrastructure for safety, and targeted boarding. Talking about the ground system and the building structure of education in country, this policy plans to re-organize smaller schools with very low enrolment into a school complex structure which connects 10-15 such small schools into one administrative which will help reduce school isolation efficiently, use teaching learning resources, and increase governance and accountability, especially in rural/ adivasi parts of India.

Thus, it is quite evident that the countries education system has reversed. There is a big competition in the education field to achieve the best goal. With the right plan and structures this country could attain success. As said,” Education is the best economy policy there is – Tony Blair”

How To Become A YouTuber

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YouTube’s popularity continues to grow, the reputation of its content creators grows with it. In August 2018, the status of its top stars reached a new high when KSI and Logan Paul faced off in a boxing match that generated around $13 million in pay-per-view revenue. Starting your own channel from scratch and growing it into something special isn’t just a pipe dream. Many YouTubers have done it and more will do it again in the future. One of those YouTubers could be you.

Make A Plan: How often do I want to upload videos? This is also very important because the more videos you want to upload, the harder it will be to create fresh content and keep up with your schedule. As a kid, you probably have school to take into consideration and other after school activities.]

Follow your passion: It is almost impossible to create a really engaging video without having a genuine passion for what you’re doing. If you pretend to be interested, it won’t be long before you get called out in the comments section! Passion is infectious. That’s why even potentially boring topics can prove to be extremely successful on YouTube.

Make Your Content: Once you’ve decided what you want to create videos about, start thinking of how you can develop personal branding around that. Look for a unique selling point that’s related to the niche you’ve chosen and start owning it.

Choose your target audience: Just like you would if you were running an ad campaign, consider which demographic group your content would be most suited to. Think about factors like age, gender, and occupation when making your decision. It’s often best to target an audience that’s the same age and gender as you, as it’s easier to relate to them. Ask your friends what they’d be interested in watching and their answers could give you an insight into what your peers would like.

A ‘YouTube Influencer’ makes their money through sponsorships and ad revenue from other companies and brands as well as YouTube itself (if you become a ‘big’ YouTube influencer).

To monetize off of your YouTube channel you have to have at least 1,000 genuine (not bought or spam) subscribers and 4,000 watch hours in a year.

SEO: SEO is something that not everyone on YouTube will be doing, so it could be the secret weapon in your quest to become a top YouTuber. If you’re not familiar with it, it stands for search engine optimization and refers to the methods by which content is optimized to rank higher when someone searches for it. If you optimize your channels, videos, and playlists correctly, you’ll have a much better chance of being found on YouTube. The search ranking algorithm on YouTube will take into account how well your content, titles and video description matches the search intent of a viewer. If your content isn’t relevant, it won’t rank.

Once you’ve made it in, you can start making money from ads. The types of ads are: display ads, overlay ads, sponsored cards, skippable video ads and non-skippable video ads. Display ads appear to the right of your video, above suggestions, while overlay ads are semi-transparent and appear on the lower part of your video. The other ads appear at various points before, during, and after your video.

How to become A Leader

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Transformational leaders are positive, empowering, and inspiring. They value followers and inspire them to perform better. So what can you do to embrace these valued leadership qualities and become a stronger and more effective leader?

Understand Your Leadership Style: Understanding your current leadership style is essential. What are your strengths? Which areas need some improvement? One way to start assessing your skills is to take this leadership style quiz to get a general idea of how you lead.

Once you have completed the quiz, read about the major characteristics of your dominant style. Are these qualities helping or hindering your leadership? Once you’ve determined which areas need some work, you can begin looking for ways to improve your leadership abilities.

Encourage Creativity: One way to foster creativity is to offer challenges to group members, making sure that the goals are within the grasp of their abilities. The purpose of this type of exercise is to get people to stretch their limits but not become discouraged by barriers to success.

Show Passion: You can develop this leadership quality by thinking of different ways that you can express your zeal. Let people know that you care about their progress. When one person shares something with the rest of the group, be sure to tell them how much you appreciate such contributions.

Communicate Effectively: Another important quality of transformational leadership involves a focus on providing one-on-one communication with group members. Transformational leadership is effective when leaders are able to communicate their vision to followers, who then feel inspired and motivated by this vision.

Part of the trust-building process is creating an environment where it’s safe to take risks and allows you and your employees to comfortably exchange candid, honest and direct feedback without the fear of being punished.

It’s important you provide ample channels for two-way communication between employees and managers, and also solicit and reward them for their ideas and contributions. This facilitates progress toward reaching organizational goals. As a leader, you should foster trust and cooperation. Leaders can paint a vision of the future that inspires the team to do whatever it takes to get there.

And as a coach, you have to inspire action that will help execute that goal. Reinforce an honest and candid environment without taking information personally. Equally treat everyone like you would want to be treated.

Give credit where credit is due. Say “thank you,” be encouraging, and try to put yourself in their shoes to better understand their everyday challenges.

You have to support and assist your team. Give them the confidence to take risks and speak up without being punished.

When the mistake is yours, take ownership. Don’t try to blame someone else, the situation or a circumstance.

Be credible – people want to follow an honest leader. Be candid about why things didn’t work out, learn from the mistake and move on. People will trust someone who actively displays honesty. As you work toward developing some of these leadership qualities, don’t forget to look to your followers for feedback and inspiration. Pay attention to the things that have been effective in the past and always be on the lookout for new ways to inspire, motivate, and reward group members.

“MOMOS” – The Capital’s Obsession!


Delhi being the National Capital always wins the race, even for the obsession of momos- Delhi is on Number 1! Delhi has a forever- kind of love for momos! Street- food is the Highlight of our culture, and momos are always the go to street food for most of the citizens out there. The love and insanity for momos has been increasing, as momos always gives us it’s different character on different seasons – be it summer, winter or rainy season, eating momos always gives us different feelings in every season! Delhites has unconditional love for momos. When it comes to food, every state has its own specialty of street food or cuisine and it holds a special place in our hearts. Be it Mumbai’s Vada Pav or Kolkata’s Kathi Roll, we always have a fond memory with each of these dishes. But then some dishes are not only our comfort food, but they are also famous for being tasty, delicious, crispy , soft and what not! And one such dish is momo. We cannot eat enough of momos, be it steamed momos or fried momos, our love for momo is completely different. Evening is always the time for 1 plate momos be it the chicken one or the veg one, momos holds a precious place in our hearts when it comes to evening snacks! Trust me, the mouth watering taste of momos served with spicy chutney is all you need on a bad day! Momos are dumplings native to Tibet and Nepal. Traditionally, momo is prepared with minced meat filling, but now, one can find number of variations. If you enjoy momos and are thinking about going to the nearest momo joint to hog on some, you should certainly visit these places in Delhi to eat some unforgettable momos!

BEST PLACES TO EAT MOMOS IN DELHI!!

  1. DILLI HAAT
Place: Dilli haat, Sri Aurobindo marg, Kidwai nagar.

Dilli haat is the place where you can get each and every type of dishes and cuisines from different states. Every state has its own Cafe with its own food specialty of the state! Dilli haat is the place where you can get the feeling of eating typical Darjeeling chicken momos with the soup while literally sitting in New Delhi, you’ll literally feel that you are enjoying the chilly evenings in Darjeeling and are eating hot and spicy chicken Darjeeling momos in order to warm yourself and to enjoy the thin yet soft outer layering of the momos, with the juicy filling of chicken inside, and of course with the spicy yet sweet chutney that will surely make you cry!
There are several momo joints such as ‘Nagaland Old’, ‘Sikkim Tourism Tashi Delek Food Stall’, ‘Manipur Food Stall’ and others that sell mouth-watering momos.  

2. DOLMA AUNTY MOMOS

How can someone lives in Delhi and haven’t ate momos from Dolma aunty?? Haha, it’s surely not possible at all! Dolma aunty Momos, The first ever momos stall in Delhi, dolma aunty momos is mainly known for its Chicken & Veg momos which are worth the taste! These are the cheapest yet the tastiest momos you’ll ever get in Delhi. The ambience here isn’t so well, but as dolma aunty momos is located in Lajpat Nagar 2, the famous south Delhi market of Delhi, you can shop here! Dolma aunty still has maintained its taste since the day she started selling the momos for the first time. The taste has become more prominent and delicious. Since so many years of working, dolma aunty has opened 2 stalls- one in the most famous -Kamla Nagar market in north Delhi, and the second is in Janpath, CP.

3. DEPAULS, JANPATH

Place: Chinky momos, Depauls, Janpath

Janpath, the most famous market known for cheap yet bomb clothes for girls located in the centre of Connaught Place. Depauls in Janpath is the most crowded place, people even stand in a queue to order for their momos. It’s is also known for the cheap yet tastiest momos ever. People here literally come, not to buy clothes from Janpath but to eat momos from depauls!Along with momos you can also buy the most famous cold coffee of delhi from depauls which serves in various flavours!

4. BROWN SUGAR, GK

India’s first ever healthiest momos, you all will wonder that momos? And healthy?! Ofcourse, Brown sugar sells momos made up of wheat! Yes, you’ve heard it right , it’s WHEAT. And don’t you dare to think that momos made up of wheat will be in a very thick structure, no not at all! Wheat momos here are served with thin outer layer made up of wheat, which is healthy and the spicy serving is not like the common red- spicy one, brown sugar provides the spiciest chutney made with sesame seeds and green chillies! These wheat momos are worth to taste , different from others yet the best momos ever! The range of brown sugar momos lies from Rs 120 – Rs 340.

5. QDs

Place: QDs , Any outlet in Delhi.

If you visit QDs then you’ll notice that a hot and famous selling item here, that you will spot on every table is their signature Tandoori Momo. This is why they always place a bottle of mint chutney along with the red chilly garlic chutney on every table that serve as the best accompaniments to Tandoori Momos. Their momos are quite big in size and loaded with a spicy masala. Their chutney will bring tears from your eyes for sure!!

I’m sure you’ve loved reading this, now make a plan to visit all these places and eat different types of momos!! All the momos freak, go grab your plates, and don’t forget to take a water bottle to calm yourself after eating the juicy momos with the spiciest chutney!!!


-SUKHMANI PANESAR

“Life without a Father”

The title itself is horrible to even think about. ’Father’- this 6- word letter has a lot of emotions vested in it. Losing a father is something tremendous which happens to the child, no matter what the age is, losing a father breaks you in pieces” It is an indescribable experience, it permanently alters children of any age. Nothing is the same, you start a new life without your well- wisher, it is a whole transformative event for a child. Since we all know that death is inevitable, no one can stop that, but this doesn’t minimize the grief, the pain that a child experiences after losing a parent. The two main persons of our life to whom we call -“ mumma and papa” even thinking about a life without them gives goosebumps. For me, it is something from which I will never move on, I mean, how could I move on? He was the person who made me, who gave me a life, how can I forget him? Daddies & daughters have a very precious bond that nobody can ever replace. I lost him at the age of 20, where he was supposed to guide me, to cheer me up,  to enjoy my earnings, but everything went upside down. That night has taught me everything, for which I wasn’t ready at all. I didn’t even know that I could write down my feelings,  but since I lost him, writing my feelings on a piece of paper has become my go – to best friend. The realisation that I keep getting is that I will not be able to see him or hear his voice for the rest of my life, I will not ever see him or talk to him again” which always breaks me whenever I think of this, this is something dreadful. We are never really ready to lose a loved one no matter how ill they are. They had made our heart, they made us and now there is a hole where they once were and nothing can fill it in or cover it. I am the daughter who lost her father too soon, too much to process. Writing my feelings is my way of missing him, other than I can do nothing,  nobody can ease my pain or can understand through which I’m going, this is something so excruciating, that I am unable to even write. 

Father- the most powerful word connected with millions of sentiments. Nobody can ever replace those laughs, smiles, those secrets between a father and a daughter, it’s something so precious that I wish I could make a montage from my head to see those moments again and cherish them once again. I wish I could relive those moments, to see him once again, to laugh with him, to do every possible thing that I’ve missed. The man behind me is no more, and it breaks me to pieces, and I am left with zero energy to even pick those pieces to make it again. It shatters me whenever I think of those last moments of him taking his last breath beside me. I wish I could take all of his pain….I wish…..

-SUKHMANI PANESAR

Review – Think And Grow Rich Summary

No matter which book we start reading, the question is why do we read this book. Let me tell you the reason why you should read this book. This book is a blueprint for achieving your dream.

Book Name : Think And Grow Rich

Author Name : Napoleon Hill

Year of Publication : 1937

Author Napoleon Hill of this book. Like everyone else he had a desire to make a lot of money and succeed in life. He started looking for this through interviews as he is a journalist. He interviewing Andrew Carnegie, the World Richest Person of his time. In that interview Author notes some things. The mind set that a rich person can have is different than the mind set that a ordinary person can have. Especially the way they look at the time and their habits are very different. That interview was going well. Andrew Carnegie put a twist on that interview. He said to Author, “I arrange for you to interview the 500 Most Successful People in My Contact.” Author was shocked to hear this. Not only this but Andrew Carnegie says two conditions. Andrew Carnegie said, ” it will take at least 20 years to complete the interview of these 500 people and share what you have learned in that interview with people.” Having said this, Andrew Carnegie asks Napoleon Hill if you are ready for this challenge. Author thinks well and accepts the challenge. The result is the book Think And Grow Rich.

Now that you have some idea why you should read this book. This book is not just about 500 success stories, he has analyzed what he learned when he interviewed 500 people and prepared a 13-steps Success Formula. Author has indirectly tested this formula on 1000 people. Tested and incorporated as a case study in this book how this formula worked and what changes have taken place in their lives since they used this formula.

Let’s see what those 13 steps are.

1. Power of Thoughts

Only if you know what the power of your thoughts is can you control it and use it properly. 

2. A Burning Desire

In the things you think you want to achieve, you have to have a frenzied desire. 

3. Faith

No matter what happens. We must be confident that we can achieve what we started.

4. Auto Suggestion

It tells you how to reprogram your brain and drive it towards success. It is one of the method of reprogramming the brain.

5. Specialized Knowledge

Learning a subject well and implementing it and gaining knowledge from it or making money or making an impact in the community.

6. Power of Imagination

Only if you know what your imagination is capable of, can you use it for the right things on the right track. 

7. Organized Planning

You need to plan what are the basic things you need to do to turn your dream into action.

8. Decision

How to make a good decision? That is, you need to know what is needed to make a right decision and what factors to consider when making that right decision.

9. Persistence

In this chapter, author talks about recovering from a depressed state and achieving a full potential.

10. Power of The Mastermind

You will face a lot of obstacles while working towards your goal.  In this chapter author talks about how to travel towards the goal only without letting it distract you then. 

11. The Mystery of Transmutation of Sex

The most important things in existence is the sexual drive. It is used by most of the athletes and sports persons. In this chapter, author talks about how ordinary people use it properly and what is the advantage for us of using it.

12. Power of Subconscious Mind

We all know that the subconscious mind is the cause of all habits. So how to control it and achieve what we thought is stated in this chapter.

13. The Brain

Only in this chapter will you achieve your goal. Now you know what state your brain is in and how you achieved your goal. 

We briefly learned what those 13 steps that author said were. Author also offers two bonus steps. Let us now know what those two steps are.

* The Sixth Sense *

We have heard many people say gut feeling. We would have told ourselves also. A lot of people know it is wrong when we do a thing. Then in this chapter, author talks about whether or not you should follow your gut feeling.

* Fear * 

Fear is an important factor that prevents us from achieving our goals. He explains in 6 points how to overcome that fear.

Review of THE 5 AM CLUB Book Summary

Book Name : THE 5 AM CLUB

Author Name : Robin Sharma

Year of Publication : 2018

By the time we turn off the alarm in the morning here and go to sleep, on the other hand the biggest World Class Business Leaders, Sports Persons, Entrepreneurs will be starting their day. They make some effort and do something special in their mornings. That’s why they are at the peak of their lives. 

This book is very clear on what ordinary people like them need to do to make progress. Author Robin Sharma has written very clearly in this 5AM Club book what to do when you get up at 5am. In this article we are going to know the summary of this book. Let’s start reading.

In this book he talks about three things and divides those three things into several parts and wonders what is special about waking up at 5 p.m. 

Those three things are, 

1. Use 20/20/20 Formula

2. The Four Interior Empire

3. Habit Installation Protocol


1. Use 20/20/20 Formula

Author says our first hour after waking up in the morning is the Most Worth and Important Hour. He calls this hour “Victory Hour.” This hour can be divided into three parts.

  •  Move
  •  Reflect
  •  Grow

*Move*

For the first 20 minutes we need to exercise. I.e. High Intensity Workout. Doing so is our Energy and Focus Increase. Scientifically speaking, there is a chemical release in our brain called BDNF. BDNF stands for Brain Derived Neurotrophic Factor. This will increase our focus and reduce the stress level. In addition, the newest neural connections in the brain is Increase. So it will be very helpful to increase our focus and thinking power.

*Reflect*

Reflect for the next 20 minutes. In this step we need to isolate ourselves and get to know ourselves. Then we need to plan what we want to do on this day. Doing so will keep our focus on our work without becoming distracted. So we will be busy whole day. We can stay away from unnecessary distractions. During these 20 minutes we can meditate or pray. Doing so will give us a clarity on our lives. This will be very helpful in taking the right decision for the whole day. 

*Grow*

Finally grow in the last 20 minutes. That means gain Knowledge. We can read books that may be in our field. Otherwise read the biographies of the great men. That too can be done by listening to audio books or watching motivational videos. We must keep doing something every day to develop our knowledge. By doing this we will be much more advanced compared to our competitors. 

2. The Four Interior Empire

We must spend our precious time equally on these four things if we are to be happy in our lives. What they are,

  • Mind Set
  • Heart Set
  • Health Set
  • Soul Set

*Mind Set*

We can learn many things to improve our mind set by watching motivational videos, podcasts and using the strategies that can be told in it. But by doing so we can only achieve 25% of our goal. 

*Heart Set*

It is connected with our emotional life. We can not make the right decision just because our mind set is strong. We also need to be strong in our emotional lives. Emotional life is the connection that friends, family, relatives can have with them like this. Only if we are strong in emotion will it be easy for us to make any decision in our life.

*Health Set*

No matter how much money and property we have, if our physical health is not good it is all waste. Health is essential to providing a legacy for those who depend on us after we die.

“You cannot make a good business if you are dead.”

That is why world top successful people place importance on their health.

*Soul Set*

This is something very important. In our lives we are running after unwanted material thoughts. In this running we forget who we are. We have completely forgotten what we need in our lives to be happy. The only way author says to improvise the Soul Set is through meditation and prayer.

3. Habit Installation Protocol

Our Author says in this book that we need 66 days to accept a habit. He has divided this into three stages.

  • Destruction Phase
  • Installation Phase
  • Integration Phase

*Destruction Phase*

At this stage first 22 days one has to destroy a bad habit and implement a good habit. This is the most difficult part of all three stages. Our will power must be very high to do this. We need to keep motivating ourselves over and over again.

*Installation Phase*

The next 22 days will be totally irritating for us. Thought appear that this is why we need to do this. The thought appears that we can leave this. But we should not quit there. We have to go through those 22 days somehow to boost our self-confidence. 

*Integration Phase*

This will make it easier for all of us. After this we do not need an alarm to wake up at 5am. Looking at the next one we get to the point where we can tell why these people are sleeping so long.

Review of book: Think like a monk

Think like a Monk By Jay Shetty: Jay Shetty is an Indian-English author, former monk, and life coach.

This book revolves around the problems which  a human being faces everyday, from their 9to5 jobs, stress ,depression etc.

Jay shetty has written it so beautifully that you can relate to your life and remedies for it which gives you a new perspective of life
One of the bestsellers in India and other countries let’s see what are the context of the book should you read it?or not

What I learnt from this book-

1.Nothing is permanent in life not even you, life goes on with people you love or without the people you love
2.Never get back to your past it’ll only degrade your mental state
3.Meditate expect 0 from everyone expectation hurts
4.Hustle for your self you got only one life
5.How to overcome from your negativity and fears negativity degrades your life and your mental state you start to feel low every time

6.Purpose of life,if you have a human life everyone has a purpose so he was born on this Earth we have to find the purpose, reason to live and sustain ourselves

Conclusion-

Life is all about up and downs you can’t control it sometimes it’s sunny sometimes it’s storm but it depends on us how we face it how we can live with it without losing ourselves, people comes in ourlife teaches us and leave we can’t hold onto anyone but what can we hold is the purpose for which they come. So Find your purpose in life 

If you are lost in this world read it you’ll find yourself (4.5/5) recommended