meditation

What is Beauty?

We live in a culture that is obsessed with beauty. Movies, shows and other media constantly push the idea that we should look good and that we should look for […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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Volcano Eruption

“We are, all of us, growing volcanoes that approach the hour of their eruption, but how near or distant that is, nobody knows- not even God.” ~ Friedrich Nietzsche We always talk about , what it would be like to see volcano eruption in front of your eyes ? How […]

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Change Your Habits, Change Your Life

We often complain about the current state of affairs while fantasizing about what could have been. In the end, our life becomes a giant culmination of things we could have done and the chances we missed. What we fail to realise is that if we never leap, the situation we […]

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Typhoid and low levels of Serotonin

Vaishali Singh It’s the seventh time I got detected positive with typhoid, the first time my Widal test came out to be positive was when I was in 5th standard and today I am in the second year of my college it’s been more than 10 years but the problem […]

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The Art of Meditation

Meditation is a very important tool to manage stress and reducing anxiety and depression. It is a conscious effort of allowing your anxieties, fears, and anger to calm down so that one can order their own mind , eliminate the stressful thoughts and enhances physical and emotional well-being. It helps us […]

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Meditation: A happy pill to your life

In our lives we are surrounded by a lot of tensions of our career, of our studies and recently we are really stressed about global pandemic (Covid-19). So in this stressful time, it is necessary to keep your mind and body, calm and healthy. So one of the best way […]

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