Tag: #depressed

Peace, can it be achieved or only experienced?

“Don’t stay awake for too long
Don’t go to bed
I’ll make a cup of coffee for your head.” This goes perfectly for the mind peace with a slightest change that if you are a tea fan then replace it with coffee.

You know, it should be on Guinness Book for the most searched thing in the world.

I’m not saying that, i have got that.. no, and how can I get that when I’m living in the same world where you all are??

But, I know something which you should also know. Peace is something which can be never found, but always experienced. It can be never achieved, but, it can be shared.

Like, for a moment something happens which makes you happy, and you start dreaming of the life which is full of happiness. No, it’s not wrong, but what happens when for a moment you experience sadness. Do you think same or do, we think same??

No, we want that moment to pass as soon as possible and happiness to re-enter our life. And that’s wrong.

Gautam buddha said “When there’s wants and desire of something in your mind, peace can never make home there”.

Ok! But, aren’t we humans, it’s our work. Without wants and desire, how can a human live?? Does that mean humans are never going to find peace??

No, we can and someday we will, at least one of us will. All we have to do is live both the moments, happy and sad. That’s all, when we are ready to accept Whatever life is giving us to live and learn. Then we can have the Peace.

In a simple words, we can have our wants and desire because we are humans, but first we should have what is needed. Then only peace can make it’s home in your mind.

Now, how to know the difference  between wants and need. There’s always a simple example for that , you want to have 4-5 chapati but all you need was 3-4 chapati. Then why extra? For saving purpose? Come On that chapati will be thrown out in last if it didn’t get utilized in the required time, and it goes not just with chapati, it goes with every thing.

Like Gautam Buddha had an empire to run, and a family to see.. but he did what he was needed at that moment or in that era.

So, focus on the thing you need first, then when you achieve that, you will experience peace in your mind and then again you will go for wants but that’s acceptable because life goes on with thoughts and wants, but always go for need first.

Leave your views down below on this topic and tell us more what can be done to have, that peace for a moment.

See yaa.

Depressed to be depressed

I don’t why I get hurt to small things. May be our heart can’t recognise the intensity of problem. Why do I get hurt all most all the time? I can’t take because I’m not used to it. O don’t know why am I living? Is it to give back what my parents gave me or it to give what I get to my kids. I don’t understand this cycle. People are here to live for others. We are unknowingly sacrificing our life’s to the people who didn’t born even.

I feel like living my parents life and may be I gonna live my kids life to make their life better. I don’t have a strong reason to live anymore. If I had to live my life the way I want then it’s never gonna happen in this shitty world. Sorry to those who think that you are leading a happy life. I don’t want it because I don’t want it. There are many reasons to be happy but there is only one reason to be sad. Sadness will go away and will keep on hitting us until the moment we die. I feel like feeling is better than reality atleast it does what we can’t. I don’t know what is making me to live because I didn’t find any reason other than making my parents proud and feeling proud of my kids if they exist if I could exist in future. I am bores of doing nothing because I don’t find crazy doing new things since I don’t have capacity to do it. I meant for nothing. I am useless I hope because I didn’t find a way to figure out the reason for my life.

I exhausted to breathe anymore because its making me tired. I am so fed up since my involuntary action also making me sick. I have a choice to live or to die. But why did I choose to live. Neither am I brave enough to die nor brave enough to live. Parents can’t understand because they are parents. They tried to make me to try something hard and make me have a good future. But it’s beyond my capacity to get what they want and they keep on pressuring me to try. I can’t take what they teach and what my parents speak. They wanted me to be like some other kid and try to compare me with every possible fellow. I tried hard to not cry because that makes me feel even mire depressed. I am what I am because everyone are different. I can’t blame parents for being such because they lived in such an atmosphere and we can’t change them until they know it themselves. I can’t blame myself for being a such useless fellow. I can’t share this with any of them because I can’t admit the fact that I cried. Being in such a state and think of own pride makes readers blame me. Everyone are right until you feel it wrong yourself.

Depression : a myth or a serious problem ?

What is depression

Most of the time people feel sad or depressed. It’s normal reaction to loss or struggles in life. But when this sadness become intense – including feeling helpless, worthless , hopeless , lack of self esteem and lack of confidence – last for many days to weeks and keeps you from living your life happily, it may something more than sadness. You could have clinical depression – a treatable medical condition. 

Symptoms of depression 

Depression symptoms can vary from mild to severe and can conclude: 

1. You can’t sleep or sleep too much almost every day,

2.  You have almost no interest or pleasure in many activities nearly every day,

3.  You’ve lost or gained weight.

4.  You feel restless,

5.  You often think about suicide or death,

6. You feel tired or lack of energy,

7.  Loss pleasure in life,

8.  Have sad, anxious or empty feelings.

Physical signs of the depression

There are some physical sign of the condition they may include back pain, joint pain, digestive problems, sleep trouble and  breathing problems. At any one time it is estimated that more than 300 million people have depression – about 4% people of the world’s population when the figures were published by world health organization (WHO) in 2015 women are more likely to be depressed than man.

Treatment

The WHO estimates that Fewer than half of people with depression are receiving treatment. Many more will getting inadequate help, often focused on medication. 

The most common therapy is congnitive Behavioural therapy, which breaks down overwhelming promotion into Situations , thoughts, emotions, physical feelings And actions try to break a cycle of negative thoughts.

If you or you know someone who has symptoms of depression, talk to your doctor. he can evaluate you And offer you treatment or refer you to a mental health professional.

Conclusion

While there are more and more treatments for depression. The problem is rising not falling. 

According to a research , From 2005-15 , cases of Depressive illness increase by nearly a fifth. People born after 1945 are 10 times more likely To have depression this reflects both population growth and a proportional increase in the rate of depression. Among the most at- risk ages. the WHO said.

A key reason for the Continuing rise in depression cases Is that drug is that drug not necessarily “cure” the patient. And other therapies that can make the crucial difference are not in sufficient supply.

So we have conclude that we should openly talk about depression illness and it’s symptoms we should not take it lightly or as a myth. Mostly in Indian society when anyone is suffered by depression insted of helping the person, we considered that person as mentally disabled. We need to understand that depression is Simlar to cold and fever if anyone is needed is just the right treatment. 

It’s just a bad day,not a bad life

My name hasn’t been shortlisted for the final round of an interview in a reputed company while many of my friends got selected. To be frank I am not at all happy and trying to be happy because if I try to be sad then I can’t be happy. I am happy for my friends but at the same time I am sad for myself. Trying to get out from it and typing it here and expressing it to my text because my bestie too got selected. I don’t know with whom should I share this sadness.

Feeling depressed and trying to be happy and avoiding my sadness as far as possible. I didn’t try that hard to exam but now I am trying much hard to forget this sadness. I don’t know for how much more time I can withstand with my sadness. I am not a poet and feeling to write a poem to express my sorrow.

Be happy, because it’s over. Don’t be sad because it never happens again.

Winning is temporary because failure is real. Winning to try should never fail but failing to win can happen.

Success is just a result, but failure is a process.

You might be wondering to have a surprise and can think of me in a way that I am being stupid enough to realise the value of failure after becoming a failure. Failure never teaches you, it’s you who will teach yourself. It’s you who will be with you forever. Try to win you rather than wasting time and searching happiness in something that could make you happy. Happiness lies within you because you are choosing it. Everything is within our hands because we are travelling through it and we are out own passengers in this journey. Passengers change as you change your job but the only passenger who remains as a shadow is you yourself.

Try to be happy because it’s what makes you happy. Try to be content and never stop improving. It’s only you to whom you have to answer by the end of the day. Make yourself happy because it’s you who are living your life. The only thing that matters to you is being happy. It’s not a bad life, it’s a bad day. What hasn’t happened might happen later with better results. What is today might come with a better tomorrow. No one knows what’s our future. Life can change anytime. The only thing we should promise ourself is to extend our promise. Everything happens for a reason and you will find the reason soon or later. But the reason always makes our life better.

Wait for a better life, If your life is better, wait for a best life.