MENSTRUATION

We don’t know who was the first human to take birth on this earth. For a human to take birth, it would require two other human beings. It is a classic chicken and egg problem.
Scientifically humans didn't take birth; they evolved from a single cellular amoeba found in deep oceans. As we know, monkeys and chimpanzees were our ancestors. We have evolved from them. 
Either mammals, birds or reptiles in any category of living creatures the birth is always given by females. Female birds lay eggs. Female reptiles lay eggs. A female mammal keeps her baby in the womb and gives birth to the young one. So is with humans.
A female human body too lays eggs in her ovary duct every month but the eggs cannot get fertilized on their own. They need an external source i.e sperm of a male. When it enters into the ovary and collaborates with the egg, it forms a fetus which after 9 months grows into a complete baby in the mother's womb. 
If the eggs are not fertilized, a layer of blood breaks down and comes out of the body every month and lasts for minimum 3 days and maximum 7 days. This is called the menstruation cycle. 
When a girl attains puberty at the age of 13, that means now she is biologically eligible for giving birth to a baby, she has started to lay eggs in her body. Her menstruation cycle has begun. 
Blood comes out of the body for 4-5 days on an average, and that's uncertain so a girl has to use sanitary pads and napkins to control that blood. If she doesn't use that, controlling the flow becomes difficult and it seems to be very unhygienic. 
Nowadays sanitary pads are available in the market, which gives comfort and hygiene to the girls. In early times no such pads were available and hence those 4 days were hard to pass. Women have to remain seated most of the time. Especially in the context of India. 
Even today in many villages of India, these pads are unavailable. Ladies and girls aren't aware of using these products as well as their hygiene. Many NGOs in India are working to spread awareness among the rural areas. They distribute pads free of cost, and teach them how to use it. 
In ancient times this cycle was considered as a subject of shame and something which is very impure and dirty. A girl who was in this cycle of period, was given a corner of the house to sit. She was given a separate mat to sleep on, a plate to eat, and a glass of water to drink, which nobody would touch. She cannot sit beside anyone in the house. Entering into kitchens and temples was also restricted. It was believed that if a girl who is on her periods touched anything, that thing would become impure. 
Looks like no matter how educated we may be, we continue to surrender to the ancient system and culture especially when it is related to religion.
The people of earlier times were uneducated and unfamiliar with this biological concept and hence they would have assumed according to their level of understanding. 
People in India are never ready to accept the change, except very few. People don't want to change according to time's demand. Even if they are enlightened with the knowledge they cannot leave those old rules and rituals which were created because of lack of knowledge. 
Even today except a few families all follow the same thinking which is mentioned above. The sad thing is that this is despite being educated, familiar with the reality of this process, well known about the biological process behind this. These people are more illiterate than those who were in earlier times. They are educated but uneducated fools. 
For some girls this is something to be shameful of. If accidently she faces leakage and stain it becomes something shameful for them. She feels insecure because people around them make her feel so. 
People here need to understand that it's not an easy task to give birth to any woman. From the age of 12-55 she has to face the pain she faces during this menstruation cycle, and above that feel isolated from family members and insecure among society. After this when she carries a baby in her womb for 9 months the problem she has to face is out of our imagination. The pain she experiences while delivering a baby is the most painful experience one can bear. It needs so much courage to face that, and a woman faces it, which is really appreciable. 
Menstruation is not a subject of shame. It's the most necessary biological cycle without which no reproduction is possible. The people on this earth are partial but this universe has always been unbiased. It has made the sperm of men equal to the egg of women. Both are useless without each other, both need each other for reproduction.

Foods that help with period cramps

Menstrual cramps, are an uncomfortable part of life for many women on a monthly basis.

Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Staying well hydrated isn’t just good for cramps, it’s good for your overall health. Hydrating with warm or hot liquids is another option that can also help ease your cramps.

Banana. Bananas contain vitamin B6 and potassium, which can help relieve your cramping symptoms. You can also try banana smoothie. While making your smoothie you can add kiwi or pineapple, it also helps in reducing cramps.

Eat more green vegetables Losing blood every month also means you’re losing iron, which can make you feel sluggish and lethargic. Leafy green vegetables such as spinach can boost your iron levels.

Calcium Dairy products such as milk, cheese, and yogurt are rich in calcium. Consuming dairy products help reduce menstrual cramps.

Magnesium and iron can reduce cramps by relaxing blood vessels Foods rich in magnesium include boiled spinach, dry roasted almonds, oats and cooked black beans. Dark chocolate contains magnesium and fiber.

Eggs and Fish. Eggs contain vitamins B6, D, and E, which all work together to fight off the symptoms of PMS. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Lentils and beans are rich in protein, so they’re good meat replacements for vegetarians. Another source of protein for vegetarians and vegans, is tofu that is made up of soybeans. It’s rich in iron, magnesium, and calcium.

Ginger. A warm mug of ginger tea can reduce pain. You can also drink chamomile tea.

How to delay periods naturally?

There are plenty of times in a life of woman when she doesn’t wish for her menstrual cycle to come because ofsome special vacation lined up. There are some pills which can help delay the flow of your periods. But it’s not everyone’s cup of tea, it may have some side effects. So, there are some all-natural, non-medical ways to delay your periods for a while.

Avoid eating spicy food because it increase the heat inside our body, which will trigger the period before date and if you want to delay your period, then you have to stop taking spicy food. But this method is not proven scientifically, it’s just a home remedy. You can not totally depend only on this method.

Start taking the lemon water. You just have too take one lemon and squeeze it in a glass of water. Start taking it before two or three days before your periods date.

Drinking more water. Water makes your period lighter, and helps in reducing heavy bleeding. Drinking more water with other remedies, make it effective in slowing down your period.

Cinnamon tea. Take two or three cinnamon stick, boil them in the water, and when water remains half the actual quantity. Your cinnamon tea is ready. Drink it twice a day before a week atleast.

Eating papaya and carrot. It’s safe and natural way to delay periods. Papayas are rich in carotene which triggers estrogen levels in the body leading to changes in the uterine blood flow.

French beans. Take the French beans, it’s easily available in the market, boil them in the water, take that water and add some lemon in it. Start drinking this water. It will help you.

Mustard seeds. Powder the mustard seeds and then add this powder to lukewarm milk, add some honey or you can add sugar also according to your taste. And then you have to take this mixture two or three times a day before the expected date can prove to be helpful. Antioxidant-rich chia seeds may be helpful in a similar manner.

Gram lentil. Fry some gram lentils, till they become soft. Now, grind them to make a thin powder. Now make a thick soup with this powder, and consume it daily.

Coriander seeds. Boil coriander seeds in the water, after boiling you can drink this water 2 or 3 times a day. Start this method before two or three weeks from the start date of your period.

Before applying any of these methods, consult your doctor. While these methods are safe to try, they may not be the most effective or work for everyone. These are not foolproof remedies, there can also be chances of irregular bleeding.

Know what happens during period!

Menstruation is the actual time when women bleed. And the entire time between 2 menstruation is called Menstrual cycle.

The excessive pain in menstruation is not normal and this condition is called Dysmenorrhea.

As everyone says period blood is dirty blood but in reality it is not the rejected blood of the body. It is less concentrated than normal blood and it has less blood cells.

“Smuggling pads to the bathroom like it’s some sort of illegal thing gotta be the worst adaptation to patriarchy”

Transgender men may still get their periods, just as transgender women might not have periods.

Girls miss their school 1-2 days every month and it affect their studies and education.

We bleed 5 days in a month and it really sucks

I am a girl
Yes, I am a girl
And like every other girl, I also go through those painful days
The day which comes and goes every month.
When the day comes, I feel like I’m in hell
I don’t have to touch stuff
I am not allowed to go to bed
I am not allowed to go to the place of worship.
I am not allowed to say anything
I am not allowed to cry because of this cycle
I feel like thousands of hammers are breaking my bones.
I go through all these things like – mood swings, cramps, frustration, anger, and much more.
But I am not allowed to cry
I am not allowed to cry even when I feel the worst.
The reason behind this is that I am a girl
I am a girl
And I always taught to hide this
I always have to do that
I always have to be away from everyone
I have to hide this just because I am a girl And I am on my periods

How it feels when I am on my periods and no one understands the pain I am going through…

Superstitions

INDIA

  • Yoan’t enter a kitchen or cook food for anyone else.
  • Can’t enter a place of worship.
  • only enter a place of prayer once we’ve washed our hair on or after the fourth day.
  • Must wash our hair on the first day of our period to clean ourself completely. Buttt on the contrary…
  • If we wash our hair, our flow will be less and it will affect our fertility later in life.

Italy

  • Can’t touch plants.
  • Everything we cook will be a disaster.

UK

  • Tampons will break our hymen and make us impure.
  • Can’t take a bath.

Bolivia

  • can’t cradle babies or we’ll cause them to get sick.

As we know it is just because improper balance of estrogen and progesterone leads to the breakdown of endometrium lining that ultimately causes Menstruation every month.


we were taught to hide this.
Why, why do we have to hide this if it is natural.


This menstrual cycle is a natural thing and this is the reason why only women carry babies.But despite this, we all try to hide this.Everyone knows that this menstrual cycle always comes during it’s duration but everyone tries to hide it.When it is natural then why do we feel shame for this. Why??