Tag: # stay happy # stay positive

WINTER,SUMMER ANY SEASON UTILITIES OF LIFE

Source: lifehack

Modern time teaching us whatever we do in our lives must focus on mental peace and stability or at least provide importance in our daily routine meaning by listing few activities in our lifestyle make a huge impact on our personalities and Change outlook for life. Rather, only chasing the material aspect of life yet nothing against money to have even basic subsistence requires Money but one should aware with toxication of materialistic side of life.

 Mind is extremely is extremely fickle effected by any small incidents of life that could lead towards mental stress. If we work on mind by doing some things which makes unfavorable situation favourable. Moon denotes our mind, that changes frequently in days where other plants take much longer time to move like Saturn.

 However, several prevention are useful to calm down the mind. It will not provide 100% guarantee but gradually ensure the difference. The activities such as :

 Yoga

Source: Everyday health

Yoga is great method to relax your body and mind. It is not only improve flexibility of your body but help to heal the mind & soul simultaneously. It is helpful in arthritis, heart health, back pain, improves sleep disorder, determine more energy and higher moods, manage anxiety, reduce inflammation, boost immunity and improves mental health. Studies suggested, yoga is profitable to recover from cancer.

 walking

Source: Getty image

Walking is good for lung capacity improves heart diseases, reduces the chances of chronic diseases, stroke risk in ,work well on dementia risk, speed the digestive system, boots immunity, improves mood swings, lower blood pressure, delays the ageing, decrease the diabetes risk, beneficial for bones, boost memory and lower the risk of osteoporosis.

Engage in physical activities

Source: Loop – ca.com

Physical activities like dancing, swimming, running, aerobics, bicycle and riding. Any physical burnout immediately improve quality of sleep, reduces the feeling of anxiety and blood pressure. In long term, provides benefits for chronic diseases prevention for instance, brain health, heart health and bone strength.

Meet with good vibe people

Source: Rakuten viber

Good people (co – workers, neighbor) friends uplift the individual with all affection without logic & second hand emotions, this is a kind of friend we all desire in our life but relationship based on barter have no future no matter, how long we were together but what matters how much you grow together.

Sit Alone

Source: Mindful.org

Sitting alone works as therapy, through it we can easily evaluate yourself but, here also a catch to evaluating need to Know ourselves and life. It build mental strength, improve the ability to stress management  and increased happiness, increase empathy, creativity, productivity and this is a best way to know ourselves.

 Run away from negative thoughts

Source: Mindful.org

Negative thoughts pinch everyone but to some people this pinch is too hard. It is our responsibility to stay away from those thoughts. How it will work as by above mentioned solutions.

Meditation

Source: Medium

Finally, now we reach to meditation part because starting meditation at first place will not work. We need to understand the essence of life then we incorporate something higher or divine like meditation. Meditation helps to gain new perspective on stressful situation, increase self awareness, patience & tolerance,. Reduce negative emotions, helpful to have focus. It can help us manage unwanted impulses.

Not in doing what you like, but in liking what you do is the secret of happiness – J.M Barrie

Greenberry Organics Detox activated Charcoal Face Wash

Greenberry Organics Detox activated Charcoal face wash for anti-pollution Oil control and anti-acne with the goodness of Tea tree, Mulberry and Grapefruit combo with Bio active Intense Night cream Unisex (100ml + 50ml) https://www.amazon.in/dp/B076PG55CF/ref=cm_sw_r_apan_glt_fabc_SFDCQPP9A8T30JCWP80Q

 Factors used in this face wash are Tea trees & fruits, charcoal and Vitamin c helps in keeping the skin healthy and soft. Makes the skin acne-prone and keeps it hydrated. Suitable for all types of skin.

READING IN THREE KEYS: How to Write a READING RESPONSE

Active reading involves looking at the text in more than one way.  For your reading responses write using these three “keys,” or methods, of analyzing what you have read: 

Reading responses in this class generally vary from 250 – 400 words. The length required will be specified on the assignment.

 

 Sometimes you will be asked to post your reading response to the Discussion Board and then follow-up with a response to one of your classmate’s postings. You may respond in any of the three “keys.”  A sample response building on a previous posting might start off with a sentence like this: “I agree with David that advertising objectifies women by portraying them as dehumanized objects, but I wonder whether women benefit from that objectification in any way?”  You can build your ideas on comments others have made.  And feel free to keep chatting with each other.

CHHICHHORE

THE MOVIE WITH BEST MESSAGE : NEVER QUIT

Chhichhore, the movie which taught us that, suicide is not right option, movies which taught us “ NEVER GIVE UP”, we just have to keep going, doing our best just keep going and enjoy your life cause these moments are never gonna come back.

In life things we love the most always disappears quickly and its life.

The film tells the story of Aniruddha “Anni” Pathak, a middle-aged divorcee whose son Raghav tries to commit suicide but survives, though he is in a critical condition for his unwillingness to live out of fear he would be called a “loser”. Desperate, he goes against the wishes of his former girlfriend turned ex-wife Maya’s wishes to recount his own journey in 1992 as a “loser” in a gang of six; as he continues along to convince Raghav, the other five receive news of the tragedy and decide to join their friend in his pain to complete a story they never fail to cherish as a lesson in their life.

Since childhood we are listening this, from our parents, family members and relatives, if you win this competition, I’ll buy you your fav dress or I’ll buy you motorcycle, if you get first rank in your school or college test, I’ll buy you smartphone, if you got selected or if you pass the test I’ll give you this or that or whatever you want I’ll give you, blab blah. But no one told us that if you didn’t won or if you got second rank or if you failed the test, it’s okay, it’s completely okay, atleast you have tried and worked very hard for this. What’s big deal if you didn’t got selected, the most important thing is, you tried and didn’t give up easily. Life is all about second change for them who don’t give up easily and try until they give their best. Let’s say that, it wasn’t your best and promise yourself that you will try very hard to give your best and trust yourself, if you think you can do it then you definitely can and one day you will definitely became successful and will achieve your dream.

Its human nature that we got disappointed very soon, we think like we did so much hard work for this and after all this what we got is failure.

Its life and in life things always don’t go as we planned, just trust yourself and try harder, you may struggle but it won’t matter anymore. If you feel like quitting, think about the reason why you started.

NEVER QUIT. NEVER GIVE UP. FLY IT TO THE END.

Here are some memorable dialogues from Chhichore we will always remember

1. “Tumhara result decide nahi karta hai ki tum loser ho ki nahi… Tumhari koshish decide karti hai!”

2. “Success ke baad ka plan sabke paas hai… lekin agar, galti se fail ho gaye… toh failure se kaise deal karna hai… Koi baat hi nahi karna chahta.”

3. “Hum haar jeet, success failure mein itna ulajh gaye hai… ki, zindagi jeena bhool gaye hai… Zindagi mein agar kuch sabse zyada important hai… toh woh hai khud ZINDAGI.”

4. “Doosron se haarke loser kehlane se kahin zyada bura hai…khud se haarke loser kehlana.”

5. “I am a failure, mera kuchh nhi ho sakta… But we forgot success doesn’t come at once.”

6. “Dost jinke sath hum haste hai, rote hai Par zindagi jeena sikhte hai.”

PHOBIA

“Nothing in life is to be feared. It is only to be understood.’                                                             –Marie Curie A phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear, or […]

PHOBIA