Green Tea and 6 Reasons Why You Should Drink It Daily

Green tea is often regarded as one of the world’s healthiest beverages. It’s high in antioxidants, which have a variety of health benefits, including:

– enhanced mental performance

– slimming down

– anti-cancer protection

– reducing the risk of coronary artery disease

1. Contains Healthy Bioactive Compounds: Green tea is more than just a drink that keeps you hydrated. The green tea plant has a variety of beneficial substances that make their way into the finished beverage. Tea is high in polyphenols, which are natural substances with health advantages such as inflammation reduction and cancer prevention. Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants that aid in the prevention of cell damage as well as providing other advantages. These chemicals can protect cells and molecules from damage by reducing the generation of free radicals in the body. These free radicals contribute to ageing and a variety of ailments. One of the most potent components in green tea is EGCG. Its ability to assist treat a variety of ailments has been studied. It appears to be one among the key chemicals responsible for the therapeutic benefits of green tea. Green tea also contains trace minerals that are beneficial to your health.

2. Increases Fat Burning: If you look at the ingredients list of any fat-burning supplement, you’ll almost certainly see green tea. This is because green tea has been shown to increase fat burning and metabolic rate in studies. Green tea extract boosted the quantity of calories burnt by 4% in a research involving ten healthy men. Green tea extract boosted fat oxidation by 17 percent in another study involving 12 healthy males when compared to those who took a placebo.

However, some research on green tea have found no increase in metabolism, suggesting that the effects may vary depending on the individual and how the study was conducted.

3. May Protect The Brain From Aging: Green tea has been shown to increase brain function in the near term as well as protect the brain as it ages. Alzheimer’s disease is a widespread neurological illness that is the leading cause of dementia among seniors. Another prevalent neurodegenerative disease is Parkinson’s disease, which is characterised by the death of dopamine-producing neurons in the brain. Green tea catechin chemicals have been shown in several studies to have diverse protective effects on neurons in test tubes and animal models, potentially lowering the incidence of dementia.

4. May Improve Brain Function: Green tea may assist increase brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component. It doesn’t have as much caffeine as coffee, but it’s enough to elicit a response without generating the jittery affects that come with too much caffeine. Caffeine impacts the brain by inhibiting adenosine, an inhibitory neurotransmitter. This enhances neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine. Caffeine has been found in studies to increase mood, vigilance, response time, and memory, among other aspects of brain function.

5. Antioxidants May Lower the Risk of Some Cancer: Cancer is a disease caused by uncontrolled cell development. It is one of the major causes of death in the world. Oxidative damage has been linked to chronic inflammation, which has been linked to chronic diseases such as cancer. Antioxidants can aid in the prevention of oxidative damage. Green tea is high in antioxidants and is a great source of them. Green tea components have been associated to a lower risk of cancer in studies such as these:

Breast cancer: Breast cancer is a disease that affects women. According to a meta-analysis of observational studies, women who drank more green tea had a 20–30 percent lower risk of breast cancer, one of the most frequent diseases in women.

Prostate cancer: Prostate cancer is a disease that affects men. Men who drank green tea had a decreased chance of advanced prostate cancer, according to one study.

Colorectal cancer: Colorectal cancer is a type of cancer that affects the colon. Green tea drinkers were 42 percent less likely to acquire colorectal cancer, according to a review of 29 research.

Green tea users are less likely to acquire numerous types of cancer, according to many observational studies, but more high-quality research is needed to corroborate these findings.

Avoid adding milk to your tea to obtain the maximum health advantages. According to certain research, it may lower the antioxidant value of various teas.

TEA CONNOISSEUR

Tea is not a word but an emotion for Indians. Be it masala chai, black tea, green tea or even kashmiri kahwa. A hot cup of tea suit’s every season and emotion. Happy? It will add up to your mood. Anxious? It will calm you down. Sleepy? It will keep you awake. Insomnia? It will help you relax and sleep.
So now you might be wondering, how does one tea provide so many services where most of them contradict one another?

To answer that, the quality and benefits of the tea depends on its Level of Oxidation. The four major types of tea i.e. WHITE TEA, GREEN TEA, OOLONG TEA and BLACK TEA, comes from the same plant called Camellia sinensis. However, they are differentiated by the level of oxidation they undergo. This adds to its level of flavour, aroma and health properties.

The two major compounds in tea are Catechins and Xantheines. Catechins is present in the form of ECGC which are naturally occurring antioxidants that reduces the oxidative cellular damage in the body and Xantheines in the form of caffeine that provides a gentle energy boost without the harmful side-effects of coffee. The presence of these compounds depends on the oxidisation of the tea leaves. Higher oxidisation leads to more of Xantheine and less of Catechins, where’s lower oxidized leaves contain higher Catechines and less Xantheine.

White Tea is most delicate of all the tea’s as it’s uncured and unfermented. Famous for it’s floral, fruity and naturally sweet flavour, it contains the highest amount of antioxidants as is least oxidized (So it has most of it’s natural Catechins). Hence, it possesses major health benefits because of the absence of caffeine. It’s known for its anti-aging and most potent anti-cancer properties.

Green Tea is the most famous health tea for the past few decades. It is darker compared to White tea as it is slightly more oxidized, however it contains high number of antioxidants that is beneficial for promoting good metabolism and weight-loss. Some of the numerous health benefits of green tea include growth of bladder, stomach, pancreas, lungs; reduced risks of neurological disease like Alzheimer’s; lower blood pressure; prevent cancer; lowers cholesterol levels; prevents tooth decay and many more.

Oolong Tea comes after green tea in terms of its antioxidant content as it’s more oxidized compared to the latter. Its properties depend upon the level of oxidation which is mostly between 30% -70%. It is aromatic and highly fragrant. It is known to lower bad cholesterol levels (LDL) and increase the production of good cholesterol (HDL). It has higher amount of caffeine hence it is known to increase mental alertness and increases concentration

Black Tea is rich, hearty and bold. It’s over 80 % oxidized and hence contain highest levels of caffeine compared to all the others. Hence, this makes it best for an instant energy boost. It is known to protect the skin against excess UV radiation exposure, boost immunity, protect lungs, improve heart health and lower the risk of kidney stones.

Hence, who wouldn’t want to enjoy a hot cup of tea on a pleasant evening (Specially, if it’s good for your health as well as taste buds).

Tea – The most overwhelming drink of everyday

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to China and East Asia.The tea plant originated in the region encompassing today’s Southwest China, Tibet, north Myanmar and Northeast India, where it was used as a medicinal drink by various ethnic groups.After water, it is the most widely consumed drink in the world.

Tea has a stimulating effect in humans primarily due to its caffeine content.Portuguese priests and merchants introduced it to Europe during the 16th century.During the 17th century, drinking tea became fashionable among the English, who started to plant tea on a large scale in India.

Origin and history of tea :-

Tea plants are native to East Asia and probably originated in the borderlands of southwestern China and north Burma. Besides that, Chinese (small-leaf) type tea may have originated in southern China possibly with hybridization of unknown wild tea relatives. However, since there are no known wild populations of this tea, its origin is speculative.

Given their genetic differences forming distinct clades, Chinese Assam-type tea may have two different parentages – one being found in southern Yunnan and the other in western Yunnan. Western Yunnan Assam tea and Indian Assam tea both may have originated from the same parent plant in the area where southwestern China, Indo-Burma, and Tibet meet.Tea was first introduced to Western priests and merchants in China during the 16th century, at which time it was termed cha.The earliest European reference to tea, written as chiai, came from Delle navigationi e viaggi written by Venetian Giambattista Ramusio in 1545.

5 Good effects of having tea :-

1. Boosts energy. 2. Protects heart health. 3. Supports mental health. 4. May regulate blood sugar. 5. Aids Digestion.

5 Bad effects of having massive amount of tea :-

1. Increased anxiety, stress, and restlessness. 2. Reduced iron absorption. 3. Nausea. 4. Poor sleep. 5. Caffeine dependence.

Different kind of tea :-

Tea is one of the most ancient beverages on the planet, and it’s made by soaking dried leaves in water.Some of the most common tea varieties include black tea, green tea, white tea, oolong tea, herbal tea, and rooibos tea.The tea flavor can change greatly depending on temperature, humidity, and other air conditions. Heat treatments, like pan-firing or steaming, will stop the oxidation process.

1. Black Tea :-

Black tea or red tea is one of the most popular tea flavors and is fully oxidized. The leaves of the Camellia sinensis plant are withered. Assam, Darjeeling, Nilgiri, and Sri Lanka are a few well-known black tea producing regions, and the flavor will vary based on the region and type of black tea.

2. Milk Tea :-

Milk tea refers to several forms of beverage found in many cultures, containing some combination of tea and milk. Beverages vary based on the amount of each of these key ingredients, the method of preparation, and the inclusion of other ingredients (varying from sugar or honey to salt or cardamom).

3. Green Tea :-

Green tea is the most popular tea globally, is unoxidized, and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. Chinese people often pan-fire leaves, which creates a duller green color, while Japanese people will typically steam them and achieve a brighter green shade. Matcha, Sencha, Gunpowder Green tea, Dragonwell (Longjing) green tea are some different kind of green tea.

4. Herbal Tea :-

Herbal tea doesn’t come from tea leaves like other varieties. It’s made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free, making them ideal for customers with dietary restrictions.hibiscus, chamomile, peppermint, Yerba Mate are some kind of herbal tea.

5.Rooibos Tea :-

Rooibos tea, or African Red Tea, is an herbal tea that comes from the South African Red Bush, and the leaves are ground and bruised before they’re fermented and dried. Green rooibos tea doesn’t go through an oxidation / fermentation process and has a lighter flavor.

Beverages from scratch…

• Wine

Wine is as old as civilization itself and it has a significant place in many ancient cultures. Many experts agree that wine probably dates to 6000 B.C., to Mesopotamia where wild vines grew in abundance. The popularity of wine eventually spread to Egypt, along the Nile Delta. Wine came to Europe with the spread of the Greek civilization around 1600 B.C. It was an important article of Greek commerce and Greek doctors including Hippocrates, were the among the first to prescribe it. The Greeks also learned to add herbs and spices to mask spoilage.

Starting about 1,000 B.C., the Romans made major contributions in classifying grape varieties and colours, observing and charting ripening characteristics, and popularizing the growing of vines and manufacturing of wines. As time progressed, the wealthy enjoyed the fruits of the vine. After the collapse of the Roman Empire, Europe’s wine industry was saved by the church as monks planted vines to provide wine for Mass. Before long, France emerged as a leader, with some of the world’s finest wines.

Did you know that an ancient Persian fable credits a lady of the court with the discovery of wine? This princess lost favour with the king and attempted to poison herself by eating some table grapes that had ‘spoiled’ in a jar. She became intoxicated and fell asleep. When she awoke, she found that she felt much more relaxed and stress free and wine was discovered!

• Coffee

According to legend, an Arabian shepherd named Kaldi found his goats dancing joyously around a dark green leafed shrub with bright red cherries in the southern tip of the Arabian Peninsula. Kaldi soon determined that it was the cherries on the shrub that were making them act this way. After trying the cherries himself, he learned of their powerful effect. These were coffee berries and monks at a local monastery started using a drink made of these berries to stay awake during extended hours of prayer. And so, coffee was born.

The ancient Ethiopians made balls of crushed coffee beans and fat to give them energy during long journeys. The coffee we are familiar with originated in Arabia, where roasted beans were first brewed around A.D. 1,000. Later, coffee was brought to the rest of Asia from where it was taken to Europe by a merchant from Venice.

Did you know that the name coffee is derived from the Arabic term ‘gahwa’ which means ‘that which prevents sleep’?

• Tea

Did you know that tea is 5000 years old? According to legend, it was discovered in 2737 B.C., by a Chinese emperor when some tea leaves accidently blew into a pot of boiling water. The emperor was interested in the new liquid, drank some, found it very refreshing, and tea was created!

Tea consumption spread throughout Chinese society reaching into every strata. In time, drinking tea became part of the social and cultural life in the far East and India. Tea was introduced to India by the silk caravans travelling from the Orient to Europe. It was a Buddhist priest who brought the first tea seeds from China to Japan. In Japan, tea received almost instant imperial sponsorship, and spread rapidly from the royal court and monasteries to the other sections of Japanese society. Dutch traders and Portuguese missionaries brought tea into Europe and tea became an extremely fashionable drink in the court of Charles II of England. Tea has played a very important role in the history of England for it brought fortune to the British empire and at the same time, it was a tax levied on tea that led to the loss of her colonies in the New World.

Today, tea is grown on tea estates, and 70% of the tea we drink is grown in Sri Lanka, India, Indonesia, Kenya, Argentina and China. Amazing, we drink virtually the same tea today that the Chinese emperor drank the day he discovered it!

• Carbonated soft drinks

Do you love fizzy soft drinks? Well, even the ancient Romans loved to drink the bubbling waters of mineral springs and they believed that this water was very good for health as well. Later, scientists discovered that it was the carbon dioxide in the water that caused these bubbles and tried to find a way to introduce this gas into plain water to give the same effect. Thanks to the efforts of such scientists as Joseph Riestley and John Nooth, this feat was accomplished and carbonated water was available for sale by the end of the 1700.

The next step was to flavour this sparkling water. In 1784, citric acid was developed from lemon juice and by 1833, carbonated lemonade was on sale in England. Soon, other flavours were introduced and in 1886, Coca Cola entered the market and created soft drink history.

Thank you for reading. Have a nice day!🌼

How Tea drinking has evolved around the world

When you get up early in the morning and start your day the first thing you aspire for is tea. Tea is refreshing, energetic drink that sets up your day. we get to know about the popularity of tea from the fact that it is 2nd most consumed drink after water all around the globe. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over tea powder prepared by crushing leaves of the Camellia sinensis , an evergreen shrub (bush) usually found in East Asia . Tea is very ancient drink as its origin dates back to around 3rd century AD which is mentioned in medical records of Hua Tuo in the regions of today’s worlds North Burma and southwestern China.

Tea: history and origin

Tea has been in use as energetic and recreational drink since ancient time. During 18th-19th century tea had become very popular among Britishers who were using it as recreational drink. They were so much addicted to tea that they had started trading Opium drug derived from the seed capsules of the opium poppy Papaver somniferum grown in mostly Northeast part of India for the miraculous plant leaves Camellia sinensis from plantations of China. Later the Chinese liberals started fights against this conspiracy of western countries against Asian countries especially against East Asia. This led to famous Opium wars between two countries.

Tea and Health

Tea has many positive effects on health.If you are up to lose your weight then tea can be your best partner.Many researchers have stated that consumption of Tea helps in reducing risk of heart attacks as it lowers cholesterol level,it also helps in maintaining blood pressure.Green tea drinking is very effective to reduce risk against cancer and also it improves brain functioning.

Though it has many good health effects but its over consumption can lead to caffeine overload leading to dizziness,nervousness and disturb in sleep. It can also cause muscle pain , heartburn etc. It is recommended that daily intake of caffeine should not exceed 40 milligrams.

Tea: beverage of the world

Tea has gained popularity in almost over 100 countries where people enjoy this drink in various forms. A balanced consumption of tea is like boon to us.Tea has evolved over the centuries from native to only China and east Asia in 3rd century AD to almost in every household of the world in this 21st century.

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