When you get up early in the morning and start your day the first thing you aspire for is tea. Tea is refreshing, energetic drink that sets up your day. we get to know about the popularity of tea from the fact that it is 2nd most consumed drink after water all around the globe. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over tea powder prepared by crushing leaves of the Camellia sinensis , an evergreen shrub (bush) usually found in East Asia . Tea is very ancient drink as its origin dates back to around 3rd century AD which is mentioned in medical records of Hua Tuo in the regions of today’s worlds North Burma and southwestern China.

Tea: history and origin

Tea has been in use as energetic and recreational drink since ancient time. During 18th-19th century tea had become very popular among Britishers who were using it as recreational drink. They were so much addicted to tea that they had started trading Opium drug derived from the seed capsules of the opium poppy Papaver somniferum grown in mostly Northeast part of India for the miraculous plant leaves Camellia sinensis from plantations of China. Later the Chinese liberals started fights against this conspiracy of western countries against Asian countries especially against East Asia. This led to famous Opium wars between two countries.

Tea and Health

Tea has many positive effects on health.If you are up to lose your weight then tea can be your best partner.Many researchers have stated that consumption of Tea helps in reducing risk of heart attacks as it lowers cholesterol level,it also helps in maintaining blood pressure.Green tea drinking is very effective to reduce risk against cancer and also it improves brain functioning.

Though it has many good health effects but its over consumption can lead to caffeine overload leading to dizziness,nervousness and disturb in sleep. It can also cause muscle pain , heartburn etc. It is recommended that daily intake of caffeine should not exceed 40 milligrams.

Tea: beverage of the world

Tea has gained popularity in almost over 100 countries where people enjoy this drink in various forms. A balanced consumption of tea is like boon to us.Tea has evolved over the centuries from native to only China and east Asia in 3rd century AD to almost in every household of the world in this 21st century.