Day: May 10, 2020

Why Do We Conserve Biodiversity???

What is Biodiversity?
Biodiversity, the range and varieties of life forms in an ecosystem (Wanjui, 2013)

Levels of Biodiversity;

Genetic diversity- This is the genetic makeup of an organism which entails genes residing within species and responsible for their traits. They are given special consideration in the field of biodiversity conservation because of their role in preserving a species and in allowing the species to adapt to changes
Species the diversity-the exact number of species can only be estimated.
Ecosystem diversity– this is composed of a diversity of ecological systems consisting all of the animals, plants, and micro-organisms as well as physical aspects of the area.
Existence of different life forms acts as a major factor in enhancing ecosystem resilience. For instance in natural disturbances a biodiverse ecosystem, if the environment changes and some organisms can no longer thrive, others can take their place and fulfill essential ecological functions. It is often the most overlooked species that are the most important to healthy ecosystems. E.g. insects play an essential role in pollinating flowering plants—a large part of the food we eat depends on animal pollinators.
Why biodiversity is important?
The practice of protecting and preserving wealth and variety of species, habitats, ecosystems, and genetic diversity on the planet, is important for our health, wealth, food, fuel, and services we depend on. It plays an integral role in supporting humankind and many sectors of development (USAID, 2018)
a) Food Security- Food security depends upon natural resources that form the basis of food production. Biodiversity conservation protects the plant, animal, microbial and genetic resources for food production, agriculture, and ecosystem functions such as fertilizing the soil, recycling nutrients, regulating pests and disease, controlling erosion, and pollinating crops and trees. At the same time, unsustainable agricultural production and use of wild species for food or fuel can reduce biodiversity.
b) Economic growth and poverty alleviation- Biodiversity conservation is vital for economic growth and poverty reduction. A majority of the worlds poor live in rural areas and depend upon forests, water, wetlands, fields, and pastures for their livelihoods. Some 1.6 billion people in the world rely on forests and non-timber products for income and subsistence. In the developing world alone, 2.6 billion people depend on fisheries for protein and livelihoods. Seafood is also the most highly traded food commodity internationally. In 2008, fish and shellfish exports from developing countries exceeded the value of coffee, rubber, cocoa, tea, tobacco, meat, and rice combined.
c) Reduces the effect of climate change- Conserving habitats can reduce the amount of carbon dioxide released into the atmosphere. Conserving mangroves and other coastal ecosystems can lessen the disastrous impacts of climate change such as flooding and storm surges. Green projects that reduce the vulnerability of species and ecosystems to climate change impacts can safeguard essential ecosystem services such as air and water purification, pollination and food production, and carbon sequestration.
d) Provision ecosystem services- Conserving biodiversity helps in safeguarding essential ecosystem services such as air and water purification, pollination and food production, and carbon sequestration which in turn, can help in addressing the problem of climate change and its impacts
e) Provision of ecosystem goods- This entails Food, skins, water and timbers and construction materials
f) Diversity makes species resistant- If the species is reduced to a small number, then inbreeding will compromise its genetic diversity. It will not be able to maintain in the face of stresses like disease or compromised air or water quality and it will face imminent extinction
g) Enrich the survival of individuals of a species- According to Red Queen Hypothesis, a complex variation of genes allows organisms to adapt to changes in environments. Consider the case of Methicillin-Resistant Staphylococcus aureus (MRSA) virus, a super-strain virus that has developed a resistance to the most commonly used antibiotics It is proving very difficult to control
h) Cultural benefits- Biodiversity is an integral part of culture and identity. Most of the time in human history, conservation means protecting nature for the spiritual gifts it provides and protecting sacred places in the local landscape. Species are frequently integral to religious, cultural and national identities. All major religions include elements of nature and 231 species are formally used as national symbols in more than 140 countries.
i) Medical use- Many animal and plant species have been useful in the past for finding new treatments and cures. One of the most famous examples is digitalin which is derived from the foxglove and is used to treat heart conditions. Another is vincristine, taken from the rosy periwinkle of Madagascar and used to treat childhood leukemia.
j) Social benefits- Biodiversity is also useful in a number of social practices education and monitoring, recreation and tourism as well as cultural values
k) Research and advancement of science and technology- A number of non-human organisms are used for studying different biological phenomena all over the world. Through these studies, scientists have come up with insights that are used in improving man kinds.
To sum up a bio-diverse ecosystems support life on all levels;
Healthy ecosystems contribute to:
1.Clean air and climate regulation through carbon sequestration and gas exchange
2.Clean water through filtration
3.Rich soil through decomposing and cycling organic matter
4.Soil detoxification and maintenance of soil structure through filtration and root stability
5.Plant growth control through symbiotic relationships between insects and companion plants
6.Food source for native animals
Addition

Ways of Conserving Biodiversity;

1. Bicultural approach
2. Open source knowledge sharing
3. Boosting local subsistence
4. Incentives and legislation
5. In-situ and ex-situ conservation methods
6. Preserving crop variety
7. Species relocation and monitoring programs
Causes of Biodiversity Losses
1. Habitat loss
2. Overexploitation
3. Agricultural intensification
4. Climate change
5. Pollution
6. Invasive species
References; 
USAID, 2018, Statements by the United States at the August 27, 2018, DSB Meeting
Wanjui J (2013) Biodiversity Conservation Needs and Method to Conserve Biological Diversity. J Biodiversity Endanger Species 1:113. doi:10.4172/2332-2543.1000113
F. Stuart Chapin m, Osvaldo E. Sala, Ingrid C. Burke, J. Phillip Grime, David U. Hooper,
William K. Lauenroth, Amanda Lombard, Harold A. Mooney, Arvin R. Mosier, Shahid Naeem,
Stephen W. Pacala, Jacques Roy, William L. Steffen, and David Tilman. Ecosystem Consequences of Changing Biodiversity
Shahid Naeem., Lindsey J.Thomson., Sharon P. Lawler., John. Lawton and Richard M. Woodfin. Empirical evidence that declining species diversity may alter the performance of terrestrial ecosystems
Robert C. Lacy. Importance of Genetic Variation to the Viability of Mammalian Populations

BRAIN BASED STRATEGIES

Brain-Based Education is the purposeful engagement of strategies that apply to how our brain works in the context of education. Brain based learning is considered a comprehensive approach to instruction. Brain based education offers a biologically driven classroom structure that corresponds to the functions of the human brain at different developmental levels. The practice engages the entire body to enhance the learning process.

Photo by meo on Pexels.com

Core Principles Of Brain Based Learning:

Caine and Caine (1991) developed twelve principles that apply what we know about the function of the brain to teaching and learning. 

The principles are:

i. The brain is a parallel processor, meaning it can perform several activities at once,

like tasting and smelling.

ii. Learning engages the whole physiology.

iii. The search for meaning is innate.

iv. The search for meaning comes through patterning.

v. Emotions are critical to patterning.

vi. The brain processes wholes and parts simultaneously.

vii. Learning involves both focused attention and peripheral perception.

viii. Learning involves both conscious and unconscious processes.

ix. We have two types of memory: spatial and rote.

x. We understand best when facts are embedded in natural, spatial memory.

xi. Learning is enhanced by challenge and inhibited by threat.

I did many brain based strategies in the school. here are some of it.

1. Brain needs Oxygen

Brain activities are a great way to get students interested in learning. Physical exercise is great for ones body’s health, but it also can help keep the brain active and sharp. Just like our body, our brain also needs sufficient oxygen and exercise does that well.

2. 5-4-3-2-1

This is one of the great activities which can be used at the start or in between the lesson. This physical activity specially can be used in last two lectures in the afternoon where in students get bored and feels lazy.

In this activity teacher shows 5 different steps for each number. Then teacher calls out number from 1 to 5 and students have to stand in that particular pose.

Then teacher calls out any number in random and all the students have to do those steps which are mentioned for that number.

3. Draw it

Visual learning is very important for many children to better picture and to understand concepts. For students, drawing makes their learning easier, more efficient and more fun. Drawing help kids visualize their learning.

Students are divided into groups one member from each group has to give a scientific concept which the student from other group has to draw and the other group members have to guess the concept.

4.  Boggle

Boggle is the classic word game where you try to find words in a 4×4 or 5×5 grid of letters. Boggle is a very fun game to play.

Distribute 1 copy of one of the boggle game pages to each player. Start timing for 2 minutes and players will turn over their page and start looking for words.

Players can write down words they find in the grid that match the following rules:

  • The letters can be made by using any words present in the grid.
  • The word doesn’t have to appear in a straight line. It can be tangled around.
  • Each letter in the word must uniquely appear in the grid. For example, if the word is ERASE, the letter E must appear twice in the grid. The word can’t just loop back and re-use the same E.
  • Words must be at least 3 letters long
  • Words cannot be a proper noun, such as a name or place.
  • Less than 3 letters= 0 pts (invalid boggle word)
  • 3 letters = 1 pt
  • 4 letters = 2 pts
  • 5 letters = 3 pts
  • 6 letters = 4 pts
  • 7 letters = 5 pts
  • 8 letters = 6 Pts, and so on….

5. Compare and Contrast

  • Teacher gives two concepts to the students.
  • Teacher draws two circles crossing each other on the blackboard and asks students to compare the two topics.
  • Teacher asks students to think and write the common things in the center of the two circles and other points on either side of the circles.

11 Healthcare Degrees You Can Earn in 2 Years or Less

You can earn these 11 healthcare degrees in 2 years or less. Discover the types of jobs you can get and how much you could make in short order.

Healthcare is the fastest-growing career field today, with more than 2.4 million new jobs expected by 2026, according to the Bureau of Labor Statistics (BLS).

Many healthcare occupations offer stable and secure employment, ample opportunities for advancement and other employer benefits, such as a 401k plan – and you don’t necessarily need a four-year degree to get started in your healthcare career.

Here are 11 healthcare degrees you can earn in two years or less:

1. Diploma in Practical Nursing (DPN)

Program length: as few as 12 months

Nurses at every level are in high demand, and earning your diploma in practical nursing is the fastest way to jumpstart your nursing career as a licensed practical nurse (LPN). LPNs provide basic nursing care and work closely with registered nurses (RNs) and physicians in a wide variety of healthcare settings, including hospitals, doctor’s offices, nursing homes, hospice and urgent care clinics.

There are several pathways to nursing career advancement through higher education. Many nurses start out as an LPN before choosing to advance their education and nursing career through an associate, bachelor’s or master’s degree program.

Further reading: How to become an LPN; Are LPNs in demand?; Average LPN salary

2. Associate of Science in Nursing (ASN)

Program length: as few as 20 months

  • Job title: Registered Nurse (RN)
  • Job demand: Proj. 12% increase from 2018-2028 (BLS)
  • Average salary: $75,510 per year, $36.30 per hour (BLS)*
  • Online? On-campus schooling required, some online classes incorporated.
  • Campus availability: Akron, OH; Birmingham, AL; Orlando, FL

You can become a registered nurse (RN) in just two years with your associate degree in nursing (ASN). RNs are the first line of care in many healthcare settings, and they are in increasingly high demand as healthcare organizations strive to accommodate a growing patient population.

Further reading: How to become an RN

3. Physical Therapist Assistant (Associate)

Program length: as few as 20 months

  • Job title: Physical Therapist Assistant (PTA)
  • Job demand: Proj. 27% increase from 2018-2028 (BLS)
  • Average salary: $57,750 per year, $27.77 per hour (BLS)*
  • Online? On-campus schooling required, some online classes incorporated.
  • Campus availability: Brookfield, WI; Minneapolis, MN; Orlando, FL

Physical therapist assistant was ranked on U.S. News’ list of Best Healthcare Support Jobs for 2019. PTAs help patients of all ages – from newborns to the elderly – improve strength and mobility through a range of therapeutic exercises and training. To become a PTA, you’ll need to earn your associate degree.

Further reading: How to become a PTA; Average PTA salary; OTA vs. PTA difference; What does a PTA do?

4. Occupational Therapy Assistant (Associate)

Program length: 24 months

  • Job title: Occupational Therapy Assistant (OTA)
  • Job demand: Proj. 33% increase from 2018-2028 (BLS)
  • Average salary: $60,410 per year, $29.04 per hour (BLS)*
  • Online? On-campus schooling required, some online classes incorporated.
  • Campus availability: Minneapolis, MN

Occupational therapy assistants (OTAs) work under the supervision of an occupational therapist to help people of all ages regain, develop, or master the strength to perform everyday skills so that they can live independent, productive and satisfying lives. As the baby boomer population ages, demand for OTAs will continue to grow.

To become an OTA, you will need to earn an associate degree from an accredited OTA program, which typically takes about two years to complete. With experience, OTAs can advance to administrative and management positions in hospitals and private practices.

Further reading: Average OTA salary in Minnesota; OTA vs. PTA

5. Dental Assisting Services

Program length: 16-24 months

  • Job title: Dental Assistant
  • Job demand: Proj. 11% increase from 2018-2028 (BLS)
  • Average salary: $39,770 per year, $19.12 per hour (BLS)*
  • Online? On-campus schooling required, some online classes incorporated.
  • Campus availability: Minneapolis, MN

Dental assistants work closely with and under the supervision of dentists, and many are taking on a greater role in patient care as the demand for dental services expands.

Most dental assistants have an associate degree or a diploma in dental assisting, which can take between 16 and 24 months to complete. For many, this entry-level occupation provides basic dental assisting training and experience and serves as a steppingstone to more highly-skilled and higher paying jobs, such as a dental hygienist.

Further reading: How to become a dental assistant; Skills of a dental assistant

6. Medical Assisting Services

Program length: 10-20 months, depending on degree level

  • Job title: Medical Assistant
  • Job demand: Proj. 23% increase from 2018-2028 (BLS)
  • Average salary: $34,540 per year, $16.61 per hour (BLS)*
  • Online? Yes! Also available on-campus in Akron, OH.

Medical assistants are an important part of the healthcare team, providing support for physicians and assisting with administrative and clerical duties as needed. You can start your career as a medical assistant in as little as 10 months by earning your diploma in medical assisting services, or earn your associate degree in as little as 16-20 months to pursue roles with greater responsibility.

Further reading: How to become a medical assistant; Average medical assistant salary; Medical assistant skills; What does a medical assistant do?; Medical assistant career path

7. Radiology Technology

Program length: 24 months

  • Job title: Radiologic Technologist
  • Job demand: Proj. 9% increase from 2018-2028 (BLS)
  • Average salary: $61,540 per year, $29.59 per hour (BLS)*
  • Online? On-campus schooling required, some online classes incorporated.
  • Campus availability: Orlando, FL

Radiology technologists are a critical part of the medical imaging team. They work alongside doctors and nurses and help to perform X-ray exams and other diagnostic imaging procedures. With experience, radiology technologists can pursue careers in MRI and CT imaging, mammography, nuclear medicine and more.

You need to have at least an associate degree in radiologic technology to work in entry-level radiology positions at hospitals and physician offices. A bachelor’s degree in radiology is often required in order to advance to supervisory or specialized positions.

Further reading: Become a radiologic technologist; Radiologic Technologist vs. Radiologist; What does a radiologic technologist do?

8. Associate in Surgical Technology

Program length: as few as 20 months

  • Job title: Surgical Technologist
  • Job demand: Proj. 9% increase from 2018-2028 (BLS)
  • Average salary: $49,040 per year, $23.58 per hour (BLS)*
  • Online? On-campus schooling required, some online classes incorporated.
  • Campus availability: New Orleans, LA

Surgical technologists (STs) are members of the operating team who handle the instruments, supplies and equipment necessary during a surgical procedure. Nurses, surgeons and patients rely on STs to ensure that the operation runs smoothly. With an associate degree in surgical technology, you can prepare to work as an ST in a hospital, outpatient care center or ambulatory surgical facility.

Further reading: What is a surgical technologist?; How much surgical technologists make

9. Associate in Healthcare Administration

Program length: as few as 16 months

  • Job title(s): Medical Secretary, Administrative Coordinator, Patient Service Rep
  • Job demand: Proj. 16% increase from 2018-2028 (BLS – Medical Secretaries)
  • Average salary: $37,090 per year, $17.83 per hour (BLS – Medical Secretaries)*
  • Online? Yes!

There are also plenty of in-demand jobs on the administrative side of healthcare. With an associate degree in healthcare administration, you can pursue opportunities as an administrative support specialist, administrative coordinator, medical secretary or patient service representative. You’ll be responsible for ensuring the day-to-day operations of an organization, which could include staffing, patient relations, scheduling or inventory control.

This degree also provides you with a foundation to continue your education if you want to enroll in an online healthcare management bachelor’s degree program later in your career.

Further reading: Healthcare Administration vs. Management

10. Health Information Management (Associate)

Program length: 20 months

  • Job title(s): Medical Records / Health Information Technician
  • Job demand: Proj. 11% increase from 2018-2028 (BLS – Health Information Technician)
  • Average salary: $44,010 per year, $21.16 per hour (BLS – Health Information Technician)*
  • Online? Yes!

Healthcare providers are charged with keeping secure electronic patient records. It’s up to specialists who can code and digitize patient records and manage the process. A career in health information management offers may unique paths in science, business and information technology. This is a versatile, growing field with many opportunities for advancement.

You can earn your associate degree in health information management in less than 2 years.

Further reading: Health information management salary; Careers in health information management; Skills of a health information manager; Health information management certifications

11. Medical Coding

Program length: as few as 20 months

  • Job title(s): Medical Coder, Health Information Technician
  • Job demand: Proj. 11% increase from 2018-2028 (BLS – Medical Records Technician)
  • Average salary: $44,010 per year, $21.16 per hour (BLS – Medical Records Technician)*
  • Online? Yes!

As the healthcare system moves towards electronic patient records, there is a growing demand for specialists who can code and digitize patient records, as well as health information professionals to manage the entire process and check for accuracy. These individuals are known as medical coders or health information technicians.

Medical coding professionals work in a variety of settings including hospitals, clinics, long-term care settings, consulting firms, government agencies, health insurance companies and more. An associate degree in medical coding often serves as a stepping stone to a bachelor’s degree in health information management, which allows for career advancement.

Ready to get started in your healthcare career? With a healthcare degree from Herzing University, you’ll graduate with the right skills and credentials for lifelong career opportunities.

* – In the case of all estimates from the Bureau of Labor Statistics, figures are not entry-level wages. You will need to work towards reaching these average levels of pay.

4 Steps to Becoming a Physical Therapist Assistant

If you have a passion for helping those in need and an interest in healthcare, a career as a Physical Therapist Assistant (PTA) could be the right fit for you

Physical therapist assistants (PTAs) help patients of all ages – from newborns to the elderly – improve strength and mobility through a range of therapeutic exercises and training. PTAs are not only an important member of the healthcare team, but they’re also an asset to their community, helping people lead healthier and more productive lives.

“A lot of people think that physical therapy is only for people who are in pain, but it really is to help ensure general wellness,” says Nicole Felkl, a PTA student at Herzing University.

The role of the PTA is becoming increasingly important as the population ages, which has created a growing need for physical therapy services. U.S. News and World Report ranked PTA as the 3rd Best Healthcare Support Job of 2019, and the Bureau of Labor Statistics predicts that employment for PTAs will grow by 31 percent through 2026, adding 27,400 new jobs.

OTA vs. PTA? There are a few primary differences. Consider OTA vs. PTA and what makes each career path different.

If you have a passion for helping those in need and an interest in the healthcare field, a career as a PTA could be the right fit for you.

Follow these steps to start your PTA career:

1. Enroll in a PTA program

To become a PTA, you’ll need to earn an associate degree from a physical therapist assistant program. These programs typically take around 20 months to complete and are designed to provide you with the foundational knowledge and skills you’ll need to pursue entry-level roles in the field. Your coursework will include classes on kinesiology, patient care, orthopedics, anatomy and more.

“PTAs need to be well-versed in how the human body works in order to effectively provide safe treatment. If your interest is piqued when flipping through the Discovery Channel or in a biology class, PTA might be a great step for you professionally,” says Kim DeChant, a physical therapy instructor.

2. Gain experience in a clinical environment

As a PTA student, you’ll also participate in clinical and laboratory experiences that will provide a hands-on approach to classroom learning. Many students enjoy their clinical externships and welcome the opportunity to practice their patient care skills and apply their knowledge in a real-world environment.

“I enjoy being able to teach others different exercises and healthy habits that will allow them to take better care of themselves,” says Felkl. “At the clinic, we see clients with postural misalignments, chronic pain issues, spinal cord and other neurological deficits and more. It is a great learning experience.”

3. Become certified

After you have graduated from a PTA program, you will sit for the National Licensing Examination for Physical Therapist Assistants, administered by the Federation of State Boards of Physical Therapy (FSBPT). Employers require you to pass this exam before you can practice as a PTA.

While your courses will help prepare you for this certification test, studying early and often is recommended. The FSBPT offers a variety of test prep materials on its website, including a study guide and a timed practice exam.

4. Advance your career

Once you’re a certified PTA, you can work in a variety of healthcare settings, including hospitals, schools, sports and fitness facilities, and nursing homes. As a PTA, you’ll work under the direction and supervision of a physical therapist, helping your patients achieve their individualized goals.

“In the rehabilitation profession, the ultimate objective is to help people realize their goals,” says DeChant. “PTAs have the awesome responsibility of supporting people on their journey to reaching their potential, and that is the most rewarding component of physical therapy practice.”

With experience, PTAs can advance to administration positions, such as managing all the assistants in a large physical therapy organization, or leading specific departments such as sports medicine. They can also go on to teach in an accredited academic PTA program, or lead community fitness and risk reduction activity programs.

As a PTA, you can make a difference and help others live their lives to the fullest. Learn more about what it takes to be a great physical therapist assistant, and see how Herzing University’s PTA programs can help you get a jumpstart on your career.

How to Craft an Introduction for Your Next College Paper

Introductions are a vital part of any essay you write. Here’s how you can create a stellar intro for your next college paper.

Even though introductions are a vital part of an essay, many students do not spend enough time on them. Instead of a boring paragraph that just summarizes what’s coming up in the essay, you should aim to grab the reader’s attention and make it clear why you’re writing about a particular topic.

To craft a strong introduction, you need to accomplish three things:

  • Introduce the topic/grab the reader’s attention
  • Tell us why the topic is important
  • State your purpose/argument/main focus for your paper (This is called your thesis statement)

When you have a strong introduction, you have a clear roadmap and purpose for writing your essay. You’ll likely have a more focused essay as a result, and a grade that reflects your efforts.

The funnel method

One way to think about your introduction is to picture a funnel. Like a funnel, your introduction should gradually narrow in focus as you hone in on one central idea or argument.

Some students find it helpful to draw out the funnel to visualize the process. Start with an upside down triangle, and divide it into three sections. Within each of these spaces, you can add details for the three key introductory components.

How to Craft an Introduction for Your Next College Paper

Top layer: Introduce your problem or topic

Your first task is to introduce your topic and grab your reader’s attention. Avoid using lackluster phrases like, “In this paper, I will explain” for your opening statement. Instead, introduce an issue within your topic that hooks the reader and makes them want to learn more.

Take the introduction in this post for example. We didn’t just tell you that having a strong introduction is important; we explained that many students don’t know how to write a strong introduction, or they might have misconceptions about what an introduction should look like.

Middle layer: Why it’s important

You also need to explain why your topic is important. Maybe it’s something that most people don’t know about, but should. Or, maybe there are different points of view on your topic, and you’re going to settle the case. You’re not revealing your argument or your thesis just yet; you’re explaining why this topic is worth discussing. If you’re having trouble with this step, ask yourself:

  • Are there different viewpoints on this topic? If so, what are they?
  • Can I frame this topic within any current events or issues that make it more interesting?
  • How does this topic relate to concepts/themes we have discussed in class?

Then, try to summarize these points in a sentence or two. Think of this step as “narrowing the funnel” toward your main focus for the essay.

Bottom layer: Your thesis

Your thesis is the last sentence in your introduction and it tells the reader what you intend to explore in the rest of the essay. One way to craft a thesis is to establish a point of view on your topic. Ask yourself:

  • What do you want your readers to learn from reading your paper?
  • What do you want them to understand about your topic?

These questions will help you focus your thesis on specific take-home messages you want to leave with your readers.

It might help you to outline your paper before crafting your thesis and your introduction. This way, you have a clear idea of the supporting points you want to discuss, and you can work backwards to determine your thesis.

Whether you’re writing a research paper or responding to an essay question on an exam, these tips will help you can craft an effective and engaging introduction that sets the tone for the rest of your essay. With a focused introduction, you’ll have a clear direction for your response and your writing will be much stronger as a result.

Tips from a PTA Professor: How to Relieve Lower Back Pain

Here are some of the most common exercises a PTA would work on with a patient who is dealing with lower back pain

Lower back pain affects up to 80 percent of Americans and is one of the leading causes of missed work days in the United States. Chronic or acute back pain can make even the simplest movements, such as standing or walking, very difficult.

Fortunately, it is possible to remedy back pain through a combination of prevention and wellness exercises. Physical therapist assistants (PTAs) can help back pain sufferers regain their strength and learn how to manage their pain so that they can live productive and healthy lives.

“Lower back pain is the result of imbalances in one’s core, and physical therapy can help with assessing and improving on those core imbalances through various stretching techniques,” says Tamara Felegy, PTA program chair at Herzing University’s Minneapolis campus. “Many of these exercises can be completed at home, which makes it easier for patients to play an active role in their own recovery and healing.”

Here are some of the most common exercises a PTA would work on with a patient who is dealing with lower back pain:

1. Bird Dog

This is an easy isometric exercise that is gentle on the back. Starting from a hands-and-knees position, extend one leg back, then when your core feels stable, move your opposite arm forward. Focus on leveling your hips. This stretch will improve the strength in your core, as well as your overall stability. Holding the Bird Dog pose for too long can make it difficult to breathe normally, so it’s recommended that you do several reps at a time instead of holding the pose.

 

2. Table Top Press

 

In addition to preventing back pain, this exercise can strengthen your shoulders, arms and legs. Start by laying on your back with your knees bent and your feet hip-width apart. Then, place your hands behind you, breathe in and lift your hips. This will make your body form a “tabletop” position. Lower your hips and swing them backwards between your arms until your legs are straight. Breathe in and out three times while holding the position; then, return to the original tabletop position and repeat the process three more times.

 

3. Bridges

Bridges can help relieve existing back pain, as well as strengthen your glutes and hamstrings. Lie on your back with your hands at your sides, bend your knees and flatten your feet on the floor. Then, raise your hips to form a straight line from your knees to shoulders. Lower your hips back down and repeat. You should strive to do two sets of ten repetitions in a work out session

 

4. Plank

 

Planks are a great way to strengthen your core while working various muscle groups all at the same time. This stretch is great for those who are beginners to muscle strengthening exercises. Lie down on your stomach and then push up so that your arms are extended fully and your body is off the ground. Hold your body stationary with your hands and feet in a straight line – almost as if you were about to do a push-up. While it may appear that this stretch is too easy to have distinct benefits, planks improve flexibility, endurance and strength.

 

5. Side Plank

 

Similarly, you can also do the side plank stretch. This stretch provides additional lumbar support that the standard plank does not. To do a side plank, lie on your side with your feet together and one arm propping your body up. Be sure to keep your head and neck straight while holding this pose with your hips up and off the ground. Switch sides and repeat this stretch to work both sides of your back.

 

Lack of exercise is one of the most common causes of back pain, and can make existing back pain even worse, notes Felegy. PTAs recommend that everyone get in the habit of practicing these exercises in order to build and maintain a healthy core.

 

In addition to these stretches, there are other lifestyle changes that can help prevent back pain. The first and most obvious one is to have good posture.

“Many of us are sitting for long periods of time either at school or at work, so it’s important to have the proper sitting posture for healthy spinal alignment,” Felegy says.

It’s also important to maintain a healthy weight to prevent back pain, since extra weight will add strain to the spinal column and back muscles.

“Practicing these exercises regularly, as well as implementing other healthy habits into your life, will help prevent back pain in the future and lead to overall better health,” says Felegy. “As a PTA, the most rewarding part of our job is being able to make a difference for our patients,” she continues. “When you see patients reach their goals, that’s a great feeling. You know that you’ve helped set them on the path to recovery so that they will be able to live their lives to the fullest.”

Demand for PTAs is on the rise, driven in part by the healthcare needs of an aging population. In fact, employment for PTAs is expected to increase by 31 percent through 2026, adding 27,400 new jobs. Read more about how much physical therapist assistants make and find the average in your state.

“People are living longer and have more active lives than ever before,” Felegy says. “PTAs play a significant role in helping promote the lifestyle and wellness decisions that allow others to stay healthy and fit, no matter their age.”

5 College Tips from Medical Assisting Grads

We asked recent medical assisting graduates for their advice on navigating the college journey. Here’s what they had to say.

If you want to make a difference and help others, a career in healthcare could be the right path for you. Going back to school is never an easy decision, however, even if a healthcare career has always been your calling.

There are a lot of factors to consider – finding the right program, how much you can make as a medical assistant vs. the cost of your education, striking a balance between work, school and your personal life, among others.

We asked recent medical assisting graduates for their advice on navigating the college journey. Here’s what they had to say:

5 College Tips from Medical Assisting Grads

Find a program that works for you

It’s important to find a school and program that can meet your individual needs as a student. Flexible schedules and online course offerings can make it easier for you to earn your degree while working or raising your family.

Brandy Rollinson found that being able to complete her classes online was a tremendous advantage.

“I have two children and a full-time job, so going to campus for class seemed impossible with my work schedule,” she said. “I chose an online program because I was able to balance my schedule in a way that would allow me to be successful in school.”

Ask for help if you need it

Everyone needs a little help from time to time. Your professors want to see you succeed, and they will be there for you whenever you need extra help or support.

“I think it’s important to put your best foot forward and talk about any challenges you are facing with the faculty and staff, as they can help guide you to the correct resources for your situation,” says Marquita Starks.

“Taking care of my sick mother and running a household while pursuing my degree was extremely difficult, but my professors were always there to help me cope when I felt like giving up,” she adds. “Everyone at Herzing is friendly and willing to help you. Your success is their success.”

Take advantage of other academic resources

There are a variety of academic resources to support you in your learning and career development. Be proactive about getting the support you need – whether it’s a quick visit to the Writing Center, meeting with your career coach, or setting up weekly appointments with a tutor.

Rollinson says that taking advantage of outside resources helped her succeed in the online medical assisting program.

“My favorite resource was the Writing Center,” she says. “I could submit a paper for review and they would make suggestions on my writing. It was very helpful.”

Believe in yourself

Cherryl Shields always knew she wanted to help others, and a career in healthcare seemed like the perfect fit. It wasn’t always an easy journey, but she didn’t give up. Now, she’s pursuing the career of her dreams as a medical assisting graduate

“At the age of 54, who knew that I had this kind of potential?” she said. “Herzing did, my family and friends did, and finally I did after I saw what I could do. I realized that I am possible!”

Don’t lose sight of your goals

No matter what challenges you face along the way, keep your eye on the prize and continue working to achieve your goals. Your dedication and hard work will all be worth it in the end.

“I have been working as a registered medical assistant for almost a year and I have loved every moment of it,” says Rollinson. “I would tell other students that you shouldn’t let anyone stop you from pursuing your dream or goal in life. Studying hard and doing well in school may take some time, but the end result is very rewarding.”

5 Ways to Improve Your Test Performance

If you want to improve your performance on your next exam, you need to be proactive about developing a healthy study routine.

Preparing for multiple exams can be overwhelming, and might cause students to wait until the last few days to study or even pull an all-nighter right before an exam.

These study habits will leave you feeling stressed-out and exhausted – not the way you want to go into a tough exam. If you want to improve your performance on your next exam, you need to be proactive about developing a healthy study routine.

Here’s are five changes you can make to improve your memory and understanding of course material:

1. Write your notes by hand

Bringing your laptop to class has a lot of benefits – such as easy collaboration and quick fact-checking – but when it comes to note-taking, you’re better off writing by hand. When you write down your notes it forces you to slow down and listen to what is being discussed in class. You don’t have enough time to write down everything word for word, so you have to summarize the material and focus on what is most important. When you do this, your brain has a chance to actively absorb information, rather than just transcribing it. This step will make it easier for you to recall information when you go to study.

You should consider writing your study guide by hand as well. You’ll have a better chance of retaining the material because your brain is actively processing and analyzing information as you create your guide. For more study guide tips, check out this blog post.

2. Space out your study time

If your typical study routine is one long, marathon cram session, it’s time to reevaluate your approach.

When you cram for an exam, you don’t have enough time to develop a deeper, holistic understanding of the course material. You need to do more than just memorize words and phrases – you have to explain course concepts and how they relate to one another.

It’s a good idea to start studying at least a week before your exam. Plan ahead so that you can break up your study time into smaller, more manageable sessions. This not only makes it easier for you to fit study time into your schedule, but it also allows you more time to thoroughly review class concepts.

3. Break up the material

Studying for a large exam can seem daunting at first, especially when there’s a lot of material to cover. If you’re spacing out your study time into several smaller sessions, dedicate each session to a particular chapter, unit or section of the material. This is a great way to stay focused and keep track of what you still need to review.

Breaking up the material into these smaller chunks can also help you make important connections between different concepts and chapters. Having a strong, cohesive understanding of the course material can prevent you from feeling anxious during the exam, and you’ll be less likely to “blank out” on tough questions.

4. Practice out loud

Studies show that the dual action of speaking and hearing oneself has a beneficial impact on long-term memory. Reciting or explaining concepts out loud can help you remember important information for an exam. This is because you’re adding your sense of hearing to your learning experience, which helps to reinforce your memory. You can even take it a step further and record yourself as you study, so you have an audio version of your notes to listen to later.

5. Teach someone else

Trying to explain course concepts to someone else is a good way to quickly identify any gaps in your knowledge. You can do this with a friend, roommate, family member or a fellow classmate. Working with a classmate is the most effective, since you’ll be collaborating with someone who is also preparing for the same exam and you can take turns teaching each other the material. This way, you be familiarizing yourself with the material both when you’re teaching and when you’re being taught.

These healthy study habits can help you improve your memory of course concepts and your test performance. Additionally, you’ll find that a more manageable study schedule will help you make the most of your free time, so you can feel relaxed, well-rested and confident on exam day. Good luck!

How to Start a Study Group

If you’re looking to get ahead in your schoolwork or want to know your classmates better, follow these tips to starting a successful study group.

Studying in a group has many advantages. Engaging in thoughtful discussions with your classmates can help enhance your understanding of course material and introduce you to new study methods that suit your learning style. Meeting regularly with your group can also reduce procrastination as you prepare for important exams and assignments.

Whether you’re looking to get ahead in your schoolwork or you just want to get to know your classmates better, follow these tips for starting a successful and productive study group.

1. Decide who is in the group

Studying with your friends might seem like the easiest option, but it’s not always the most productive. Be sure that your group members are interested in getting work done and are able to focus in a group setting. You don’t want to end up using your valuable study time just to socialize. Additionally, don’t be afraid to invite classmates who you might not be as friendly or acquainted with yet. As long as all group members share a common goal, your group will have a positive and productive atmosphere.

Typically, successful study groups have between three to five members. This amount of group members allows for collaboration, while also keeping the group manageable. A group of six members or more can easily get off-topic, which will lead to unproductive study sessions. It will also be more difficult to find a common time for all members to meet if your group is too large.

2. Take initiative

When you form a study group, you’ll likely be seen as the “leader” and people will expect you to keep everyone in the loop. Creating a Facebook group or a group text message will make it easy for you to send updates to the group and also allow members to communicate with each other outside of regular meetings.

You will also need to decide when and how often your group will meet. Specific dates and times can be adjusted to fit everyone’s schedules, but it helps to keep your meeting time consistent. Additionally, you should plan for each meeting to last about an hour. An hour is ideal because spending less time will likely make the meeting feel rushed, and it might be hard for group members to carve out more than an hour of their schedules to meet.

3. Pick a good study space

Your meeting place should have limited distractions and enough space to accommodate all of your group members comfortably. Consider common areas on campus or the school library. Many college libraries have dedicated study rooms that provide a quiet, collaborative environment for students who prefer working with others. It’s best if you can reserve a specific meeting room each week, since that will save time and possible confusion between group members.

If your study group is meeting virtually, find the right platform where all group members can easily connect with each other to collaborate and learn from one another. It’s beneficial to be able to share your computer screen with the group so that everyone can visually follow along. This can also help avoid any confusion and keep everyone on task.  A few great tools that we recommend to connect your group virtually are: 

4. Set ground rules

In addition to keeping everyone on the same page, agreeing on some ground rules will promote productivity. Whether it’s about phone usage during sessions or what to do if a group member is unresponsive, it’s important to set expectations with your peers. One way to approach this conversation is to ask each member to share one thing that is important to them in a group work situation. This makes each group member feel heard and ensures that you will have a team environment that works well for everyone.

5. Create a plan

To keep each session running smoothly, you’ll want to plan out what each session is going to cover beforehand. You’ll most likely be discussing what you learned last in class, but this isn’t always the case depending on how often you meet or if there’s a big exam coming up. Decide on your agenda beforehand so that members have enough time to prepare questions or review the material. This also ensures that you’re not using your session time to decide on what to study.

Bonus Tip: Reach out to your professor for insight on course material your study group should focus on, as well as any additional direction on your proposed agenda. 

Taking the initiative to form a study group might seem daunting at first, but the benefits it provides make it worth it in the end.

7 Tips to Cope with Test Anxiety

It is normal for students to experience some stress before an exam. Test anxiety is preventable, and these tips can help get your stress levels under control.

It is normal for students to experience some stress before an exam, and it’s not always a bad thing. Stress can be a good motivator, making you more likely to study. However, some students suffer from test anxiety – or extreme stress – leading up to and during an exam. This level of stress is not healthy, and can often have a negative effect on a student’s exam performance.

Students who experience test anxiety might rush through an exam too quickly, or they might “blank” on answers even if they’ve studied. They might spend too much time debating between answers or fixating on one question, making it more difficult to finish the exam on time.

If this sounds like you, don’t worry. Test anxiety is preventable, and these tips can help get your stress levels under control.

1. Be prepared

One of the most common causes of test anxiety is self-doubt or feeling like you don’t know the material well enough. Developing strong study habits and practicing good time management will not only result in a better exam score, but it will also boost your confidence before, during and after the test.

Think about your study routine and make sure you are practicing healthy and productive study habits. For example, it’s important to take breaks during study sessions to prevent burnout. Allowing yourself time to relax will reduce stress and help you be more productive during your study time. Use your break to eat a snack, exercise or listen to music – whatever will help you feel refreshed and reenergized.

2. Get a good night’s sleep

Some students have a habit of staying up late to study for exams, but sacrificing sleep for studying can actually hurt your exam performance. Lack of sleep can inhibit your memory and make you feel more stressed going into an exam. In fact, a recent study found that students who slept seven hours before an exam performed 10 percent better than those who got less sleep. Students who slept longer than seven hours saw even higher exam scores. Set yourself up for success by getting plenty of sleep on the night before and the week of your exams.

3. Don’t skip breakfast

Going into an exam on an empty stomach can also hinder your concentration and increase your stress levels. Make breakfast a priority the morning of your exam, even if you feel too nervous to eat. Pack healthy snacks, such as apples or bananas, to eat during exam breaks or in between classes. You want to be able to focus on the test instead of your hunger.

4. Practice deep breathing

If you start getting anxious during the exam, use calming breathing techniques to bring your stress levels back down. Take several, slow deep breaths in through your nose and out through your mouth. Concentrating on your breathing will help you take the focus off of your anxiety. Many people start feeling more relaxed within 30 seconds using this technique.

5. Just start writing

This strategy can help you if you have a tendency to freeze up during your exams. As soon as you get your test booklet, write down key ideas and concepts you want to remember in the margins of your paper. These will most likely come in handy at some point of the exam, and you’ll feel more confident knowing that you have these notes to fall back on.

If you blank on a question, don’t panic. Start jotting down related terms and concepts – anything to help jog your memory. If you still don’t know the answer after a minute or two, move on. You might come across a question later that helps you remember.

6. Stay positive

Negative thinking will do nothing but increase your anxiety. Remind yourself that one test grade does not define you – there is no need to put extreme pressure on yourself for just one exam. Focus on the task at hand and not a worst-case scenario outcome. Believe in yourself!

7. Don’t be afraid to ask for help

It might also help you to talk to a counselor about your test anxiety. He or she can help you develop strategies for coping with your anxiety and connect you to other academic resources, such as a tutor, if you’re struggling with a particular course. There are also certain test-taking strategies you can learn to improve your exam performance.

Test anxiety can happen to anyone, but there are steps you can take to minimize its effects. By practicing good study habits and taking care of yourself, you can control your stress levels and improve your grade.

What I Plan to Do with My Technology Management Degree

Herzing student shares why chose a degree in technology management and what other students should know about getting started in the field.

An information technology degree can open the door to a wide range of professional opportunities – software development, cybersecurity and more. For those who are interested in both technology and business, a career in technology management offers the best of both worlds.

We spoke with Herzing University student Nico Williams about why he chose a career in technology management and what other students should know about what you can do with a technology management degree.

What I Plan to Do with My Technology Management Degree

Why did you choose to pursue a career in technology?

Technology is a growing industry with new advancements happening every day. I thought that pursuing a degree in technology would be an excellent investment that would provide lifelong value. I am learning about things that I would never have studied on my own, and it has had a tremendous impact on my future career.

My primary focus is cybersecurity but I’m also interested in programming and software development. My courses have prepared me for a variety of different technology roles, and I’m excited to start pursuing my career options after graduation.

What can you do with a degree in technology management?

With this degree, I’ll be able to pursue supervisory and management roles within a technology setting. Entry-level positions in the field might include junior positions in database development, website development, analysis or programming. With experience, I could pursue more advanced roles, like a technology project manager or Chief Technology Officer.

Today, many companies are focused on implementing new digital technologies. Employment for IT managers is expected to grow by 12 percent through 2026, adding more than 44,000 new jobs, according to the Department of Labor. IT managers are in especially high demand for financial and insurance companies, manufacturing firms, healthcare and government organizations – basically, any industry that handles vast amounts of customer and employee data. Find the average salary for computer and information systems managers by state.

What advice would you give to other students who are interested in this field?

I would encourage students to complete an internship while they are in school. Unlike most other fields, technology internships are often paid internships. This is excellent because if you land one of these positions, you can still support yourself and your family while you are working toward your degree and gaining experience.

Personally, I have participated in internships on campus with university technology professors. I gained experience troubleshooting computers for students and staff, learned how to perform maintenance inspections on computer hardware, and essentially gained a better understanding of what it’s like to be an IT professional that responds to a plethora of technology issues.

Additionally, it is always wise to build relationships with career advisors and professors in your field. This ensures access to internships, job opportunities and valuable resources that can help you begin or develop in your career. I have a close relationship with my career advisors and professors at the university. I believe networking often opens doors you can’t get on talent alone.

What is your long-term career goal?

I would like to start my own tech company someday. This is a huge dream, but I feel it is possible based on the knowledge I’ve gained so far through my experience at Herzing University. I think there are many decisions that contribute to a successful career and I know that I am on the right path so far.

If you enjoy solving problems, working with the latest technology, directing projects and motivating people, then a career in technology management could be the right fit for you. By earning your bachelor’s degree in technology management, you’ll learn all of the technical problem solving, critical thinking and leadership skills you need to take your career to the next level.

Words, Pictures, Numbers, WOW! – 2nd Grade Infographics Attract Attention

Source: ASIDE, 2014

For the past four years, we’ve been using infographics with our students at different grade levels. This year, our second graders were studying New York City to make comparisons between its historical past at the turn of the last century with today. Instead of the typical presentation poster, they made infographics using the Easelly app.

Source: ASIDE, 2014

We worked with our colleagues Stefani Rosenthal (@StefRosenthal) and Jessica Raffaele (@miss_raffaele) to help the students gather the data facts they needed. With an array of examples from other students displayed in and around the library, these young learners easily picked up the basic elements and principles of design to create the examples in this post.

The synchronicity of words, pictures, and numbers found in infographics enables students to visualize what they have learned and share it with an audience of their peers and others. Moving the content from writing journals or note-taking apps, where no one else sees it, to a place for others to interact with it changes the engagement with the information. A teacher alone does not make an audience.

Source: ASIDE, 2014

Students worked out the details of learning the simple principles of contrast, and color for the best arrangement of their facts and figures. Knowing that their work would be on view during a presentation and printed for the infographics wall in the library provided that extra incentive to make it their best.

While we digitally show our students work, there is something different about having it on view around the building. Kids notice and love to see their creations exhibited live. The content reach also expands through the visual presentation on display. We constantly see others looking and discovering. As in advertising, the visual design of information solicits the viewer’s attention.

The participation by an audience provides learners with an opportunity to demonstrate their understanding collectively to groups of spectators, whether peers, parents, or teachers. For kids, that encounter makes a difference.

Source: ASIDE, 2014

This collective consumption of content broadens the learning environment far beyond a simple grade level or subject area. The power of audience changes the dynamic from static, self-contained learning to one of organic assimilation of knowledge.

For more information, please see:

Why am I interested in sustainable living?

Firsty I will introduce myself. I have qualifications as a scientist (MSc Zoology) and an educator Dip Teaching (tertiary) and am finishing a Doctorate in Education in Information and Communications Technology.I have studied the ecology both of both land-based ecosystems and fresh water systems. I also have a 30 year love affair with environmental and human rights issues. I would love to do away with money and exist in a place where the community exchanges and shares skills and support.

I presently work as an Educational Developer in the Educational Development Centre. I have been interested in environmental issues since the 70s when I lived in London for five years and Switzerland for six months – they were recycling everywhere, in the community and in the hospital I nursed in. You could pick up free furniture every month off the street when it was put out for collection. The reason for the activity – their country is too small to fill it up with junk. There is more about how I got to this space on my blog and I would feel privileged if you took the time to read about my background in sustainability.

While in London i rode a bicycle constantly, and used public transport because it wasn’t practical to use a car even on long journeys. There was too much traffic; it was exhilarating to weave in and out of the cars and buses, and the fastest way to get around. I ate organic food which was very easy to get. Every time I washed my hair the water was black with soot. It was a very polluted city, and the water we were expected to drink had been recycled eight times by the municipal council.

Living there made me very aware of the issues facing the planet. I recall asking a chemistry lecturer about global warming, and the idea was poohooed as pollycock. I also recall asking questions about the safety of nuclear energy in a meeting with nuclear energy official representatives. They were adamant that alternative energy sources would never see the light of day and that nuclear power plants were 100% safe. The most fascinating trip I ever made was to Macynlleth in mid Wales where alternative energy centre was being set up – Centre for Alternative Technology – they had created a fully sustainable house and community from a bare quarry. Today it is a thriving magnet for all sorts of people wanting to learn about alternative energies and sustainable ways of living.

I joined a group of protesters one time and our efforts to get to to Greenham Common via train and bicycle were blocked by the authorities. we were protesting the nuclear weapons held there by the US. I was also closely involved with an urban regeneration group and we replanted wastelands and areas near abandoned railway tracks. My interest in the environment and sustainable ways of living has always been from a scientific angle as well as from a sociological stance. I just want to see people and the earth treated justly.

I would like to see Otago Polytechnic modelling sustainabiity in everything we do. Not just the everyday practical things which relate to energy use and recycling but also that we ensure we purchase good only from reputable sustainable companies, and that we provide sustainable educational choices for the community.

You may be interested in the following local organisations:
1. Sustainable Dunedin Network at: http://www.dect.org.nz/
2. Sustainable Dunedin City Society at: http://www.sustainabledunedincity.org.nz/

Here is a video clip on the Channel 9 website of an interview about the Dunedin City Council Annual Plan with members of Sustainable Dunedin City Society

“The newly-formed Sustainable Dunedin City Society are arguing that the DCC’s annual plan shows no sign of dealing with issues concerning climate change.They’re concerned if the council doesn’t rethink their current plan, Dunedin can kiss goodbye to a sustainable city and environment.“

First of all we need to communicate openly and discuss the ideas around the Key Performance Indicators for the Sustainability plan. We would also benefit from having information added to a Wiki so it can be dynamic and readily updated by all interested staff at OP. That way people will feel involved and will be more likely to contribute and collaborate as well as cooperate. otherwise we may get into the same ole ways of working where we are being told what we have to do, rather than taking responsibility for doing what is right because we feel passionate about being a sustainable organisation.

How to Earn Your BSN Degree: 5 Steps to Get Started

A BSN is increasingly becoming the educational standard for registered nurses. If you’re ready to pursue your BSN, here are five steps to get you started.

Pursuing a career as a registered nurse (RN) means you’ll not only have the opportunity to care for others, but you’ll be a part of one of the fastest-growing career fields. According to the Bureau of Labor Statistics (BLS), employment of registered nurses is projected to grow faster than the average for all occupations, increasing 12% from 2018 to 2028 and adding more than 370,000 new jobs.

This anticipated growth is partly due to aging baby boomers, who require care for a variety of health conditions. As the demand for their healthcare increases, so will the need for qualified nurses. Also, many nurses from that generation are retiring in the coming years.

A BSN is increasingly becoming the educational standard for registered nurses. Whether you’re looking to begin or advance your nursing career, enrolling in a BSN program is a great place to start.

Do I Really Need a BSN?

RNs who have a bachelor’s degree in nursing, or a BSN, have the opportunity to earn a higher salary than nurses with an associate degree. The average annual salary for an RN was $71,730 in May 2018, according to the BLS, but the highest 10% earned more than $106,530.

Earning a BSN can also provide a competitive advantage in the workforce, as RNs with a BSN tend to have better job prospects than those without one. This is due in part due to a 2010 report by the Institute of Medicine (IOM), which recommended that 80 percent of the nursing workforce obtain their BSN by 2022. Hospitals aspiring to Magnet Status – which requires the 80-percent standard – are more likely to hire BSN-prepared nurses and they strongly encourage their current nurses to advance their education with a BSN.

Additionally, a BSN allows RNs to advance their careers, offering a stepping stone to a master’s degree program. They could also move into specialized roles ranging from a pediatric nurse to an oncology nurse.

5 Steps to Earning a BSN

If you’re ready to pursue your BSN, here are five steps to get you started:

1. Do your research

Find a school that’s going to support you throughout your journey to becoming a BSN. If you’re transferring from another university or re-enrolling after taking some time off, look for a school that values your prior education and experience and will work with you to maximize your transfer credit. It’s also important to consider whether or not the school offers flexible learning options – especially if you plan to work full-time while enrolled. At Herzing University, nursing students have the opportunity to learn at their own pace. Coursework can be completed online, and there are also night classes available to make it easy to reach your career goals without disrupting your life.

2. Choose your path

There are a few ways you can go about earning your BSN. You can opt for a traditional BSN path, allowing you to earn your degree in three years or less. If you already have an active RN license, however, you may prefer the RN to BSN pathway. This option allows RNs to earn their BSN online in one year or less. There’s also the accelerated BSN pathway for students who already hold a non-nursing bachelor’s degree from a regionally accredited college or university. Students on the accelerated pathway can earn their BSN in as little as 16 months.

3. Consider a dual-credit option

At Herzing, qualifying students have the option to complete up to four graduate-level (MSN) courses as part of their BSN or RN-BSN program, saving time and money on their education. Students who opt for dual credit will be working toward their nursing careers while also setting themselves up for advancement in the future.

4. Make the most of your clinical experience

Clinical experience is an integral part of your nursing education and can give you the opportunity to practice what you’ve learned in the classroom and apply it to real-life scenarios. Clinicals also allow you to discover what you like and don’t like, which can help you determine which nursing positions you might want to apply for when you earn your degree. During your clinical experience, don’t be afraid to ask questions or request clarification – this is how you learn.

5. Apply for RN licensure and take the NCLEX-RN exam

All RNs are expected to pass the NCLEX – a nationwide cumulative exam required for nursing licensure. Just like any exam, it requires plenty of study time, and one of the best ways to prep is with an ATI NCLEX Review or Kaplan NCLEX Test Prep. Schools typically offer these resources to help set students up for success.

Ready to get started? Learn more about Herzing University’s nursing degree pathways and begin growing your nursing career today!

Creating the Perfect Morning Routine

Even if you don’t consider yourself a “morning person,” it’s important to start your day on the right foot. Here are eight simple steps.

Even if you don’t consider yourself a “morning person,” it’s important to start your day on the right foot. Having a structured morning routine can make it easier to manage a busy schedule and set the tone for a productive day.

Here are eight simple steps for creating the perfect morning routine:

  1. Start your day early – The key to a productive morning routine is waking up early. Rather than getting ready and rushing out the door in 20 minutes, give yourself some extra time in the morning to wake up, eat a good breakfast, and plan your day. Try setting your alarm for 30 minutes to an hour before you would usually wake up.
  2. Avoid your phone – As difficult as it may be, avoid checking your phone until you’re out of bed. Turning off your alarm and immediately unlocking your phone can lead to an additional hour in bed scrolling through social media, which isn’t a healthy habit. Plus, without that extra hour in the morning, you might end up feeling stressed and overwhelmed.
  3. Play music – Playing your favorite tunes while getting ready can boost your mood and help you start your day on a positive note. Turning on something upbeat and energizing can take you from sleepy to alert.
  4. Hydrate before coffee – It’s tempting to pour yourself a cup of coffee first thing in the morning to energize yourself. However, it’s better to hold off on the cup of Joe until you can drink a glass of water. We tend to become dehydrated while sleeping, and putting coffee in our systems right away can increase dehydration. Start your day with water instead to help with digestion and allow your body to recover from the night before.
  5. Eat a hearty breakfast – Never skip breakfast because of a busy schedule, as it truly is the most important meal of the day! Making time to eat a hearty breakfast (one filled with protein, fruits and whole grains) can improve concentration, increase energy and reduce your urge to snack throughout the day. Avoid ingesting a heaping amount of carbs, like a large muffin or a donut, as these will fill you up initially, but can cause you to crash later. Do yourself a favor and grab something healthy to fuel your day, such as yogurt and a banana.
  6. Review your day – Take 10 minutes to plan out your day or review what you already have planned. If you need to reprioritize some items on your schedule, this is the time to do it. Taking the time to plan out your day can help reduce feelings of stress and make it easier to hold yourself accountable for important tasks. You’ll be more aware of what you have going on and you can prepare accordingly.
  7. Exercise – Dedicate some time to exercise before you start your day. This can be something as simple as taking a short walk or doing some stretching. Running several miles isn’t necessary, but if you have the opportunity and the desire to do so, go for it!
  8. Make time for yourself – Treat yourself to some free time before your day starts by getting out the door a little earlier than normal. Just five to 10 minutes can make a big difference in your day, allowing extra time for a trip to the local coffee shop or that new podcast episode you’ve been waiting to listen to.

While your morning routine can shape how the rest of your day will go, there are a few additional steps you can take the night before to ensure your morning goes smoothly. A good night’s sleep can be the difference between feeling alert or sluggish when your alarm goes off the next day. Experts recommend getting between seven and nine hours of sleep each night. While this may not always be feasible, do your best to maintain a consistent sleep schedule, as this will make it easier for you to stick to your morning routine.  

By implementing a morning routine, you have the opportunity to make every day a productive one. Everyone has a different definition of what a successful morning looks like for them, and that’s okay! These tips are a starting point to help you find what works best for you.