How to easily over come the Fear of Public Speaking.

As we know that majority of the people are not comfortable to speak in public or actually don’t like to speak in public. They feel insecure and uncomfortable to speak in front of a large audience or being up on stage. They fear to be the centre of attraction or say centre of attention.

The fear of public speaking could be a continuous cycle until the individual steps up to face their fear. Majority face bad nerves before and during their presentation or public speaking. An individual going through nervousness is natural as sends some commanding messages to our brain which results in the release of stress hormones such as adrenaline and cortisol which helps the individual in fighting the current situation or just give up.

These stress hormones can result in positive results as it could bring enough energy and excitement to an individual during their presentation but there’s always two sides to a coin hence it can also lead to adrenaline and anxiety which could end up in a dry throat and mouth and increase in heart rate and could even make an individual sweat.

Lets go through some of ways in which an individual can overcome the fear of public speaking.

1- Awareness and Acceptance.

A person should accept the fact he is going to feel nervous as it is a natural process which is in built within everyone. As a matter of fact an individual needs to properly organize himself and accept his nerves and prepare and work accordingly.

2- Breathe normally.

It has been observed that people tend to breathe heavily or quickly while they panic.Controlled breathing can be helped in controlling the nerves and eliminating the sense of fear. It is better to start working on how you breathe as it will definitely help you in the process.

3- Choose the right clothes to feel confident.

Choosing the right pair of clothes will eventually boost your confidence and help you in the process of public speaking. If you don’t feel comfortable in a dress code do avoid the option as it will lead to some bad experience as it affects an individuals flow and cause a bad vibe among the people.

4- Know your topic really well.

Always choose a specific topic of your interest or on the contrary when you are supposed to give a speech or a presentation as your not allowed to choose a topic, go through all the possible aspects of that topic. So even if you don’t remember something at that particular time you can most probably handle the situation by speaking about something which is related to the topic.

5- Practice,Practice and Practice.

If you expect that you will make it without practice you are probably wrong. Practice makes you perfect and there’s no doubt to it. Practicing will help you stay motivated and make you feel confident. Practice in front of a mirror and imagine the stage on which you will be performing soon,this will eventually boost your confidence and will help in understanding the certain mistakes which could be corrected.

Public speaking has become an essential need to further progress in life as to progress one needs to have certain leadership skills and the leader has to take the responsibility of speaking to the public. Hopefully these tips will help you in overcoming your public speaking fear.

Annular Solar Eclipse

When the moon comes in between the earth and the sun and the sunlight is obstructed, it is known as Solar eclipse. But when the moon covers the sun partially or starting from the center and leaving its rim it appears like a ring which is called as Ring of fire and is known as annular solar eclipse.

June 21st, 2020 is the longest day of the year in the northern hemisphere. The first annular solar eclipse of the year is going to occur on June 21st. It will begin from 11:49 and last till 11:50. The path of annular solar eclipse will start from Gharsana , Rajasthan. however it will last for less than one minute.

It will peak between 11:40 am to 12:10 pm. The eclipse will pass India around 3:04 pm.

The Ring of fire can be observed from places like Suratgarh and Anupgarh in Rajasthan, Sirsa, Ratia and Kurukshetra in Haryana, and Dehradun, Chamba, Chamoli and Joshimath in Uttarakhand.  a partial solar eclipse of a different magnitude can be observed in places including Kolkata, Chennai, Bengaluru, Mumbai, Hyderabad and New Delhi.

Annular Solar Eclipse and Corona VIrus

It has been a popular question on google search recently that will the annular solar eclipse might be the end of corona virus? Back in 1986 when scientists came up with the term “corona virus”, under a microscope as they observed the corona virus they saw that the virus they were looking at resembled solar corona which is a bright crown-like ring of gasses surrounding the sun that is visible during a solar eclipse.

The June 21st annular solar eclipse is said to be the deepest eclipse in nearly a hundred years.

Dr. KL Sundar Krishna, a Nuclear and Earth scientist told ANI that the pandemic may have been a result of mutated particle interaction of the first neutron emitted after the solar eclipse owing to fission energy. He said that there is a “planetary configuration with new alignment in the solar system” which occurred after the solar eclipse. And that is even the coronavirus outbreak happened, according to Krishna.

Krishna has even deduced a possible theory of how the virus originated. He told ANI that the virus has come from the upper atmosphere where “inter-planetary force variation” took place. The said neutrons then began nucleating which further resulted in bio-nuclear interactions in the upper atmosphere. This bio-nuclear interaction, according to him, may be a source of the virus.

During the early outbreak of corona virus it was said that a hot weather could kill corona virus. However, it was disproved by WHO. While the solar corona would kill corona virus as it is hotter than the sun. But the only way for it to happen is if the solar corona came in contact with the corona virus – which they won’t, since the sun is over 152.02 million kilometers away.

So the answer to that question is No, the Annular Solar Eclipse won’t affect the Corona Virus.

International Father’s Day – 3rd Sunday of June

Have you ever given a count to everything your superhero did for you? I know the answers would be fairly no because we can’t do so!

Father’s day is one of the occasions for honouring fatherhood and the position they play in this world. This day is dedicated to all the fathers in this world, making them feel delighted of who they are and thanking them for everything they did for their families.

ANYONE CAN FATHER A CHILD, BUT BEING DAD TAKES A LIFETIME

Fathers play a very meaningful role in the existence of a child. It is a father who makes a child, develops his or her personality, leads the way for us to become what we seek, lifts us in our accomplishment and being a strong shoulder in all our ups and downs. Counting everything he did for us wouldn’t be justice to the fatherhood. So, let’s have a glance at the life aspects that would be insufficient without insufficient.

Fathers and the discipline: A father knows what to teach his child. He executes the rules comprehensively to make his child differ between all the rights and the wrongs he or she will be overlooking in their beings.

Fathers and the emotional evolution: Studies demonstrate that an affectionate and supportive father affects a child’s development and strength. They often become a protection for their children. Physically and emotionally, they further formulates self-confidence in their children.

Fathers and the Sons: A son always seeks his father’s character from a very young age to discover the rules for resisting in the community. This teaches a son to treat others with admiration, respecting and caring others etc.

Fathers and the Daughters: Fathers are accountable for protecting their daughters and supporting them emotionally. They teach them the genuine essence of every relationship and make them tough for further circumstance in life.

Fathers and the Real existence: Fathers help to see their children the virtual world in which they exist. He teaches them the reality and severity of this world.

HISTORY OF FATHER’S DAY

This day was founded in the USA in Spokane, Washington YMCA in 1910 by Sonora Smart Dodd. There it was first celebrated on June 19, 1910. Sonora was inspired by Anna Jarvis’s suggestion of celebrating Mother’s Day in honour of her mother and felt of celebrating a similar day for honouring the fathers. Sonora’s father, William Jackson was a Civil War veteran. He raised six children alone being a single parent. She wanted this day to be celebrated on her father’s birthday which was on June 5. But the church’s time impediment ended up postponing it to the third Sunday of June.

SIGNIFICANCE OF FATHER’S DAY

On this occasion, children appreciate their father for supporting them emotionally, mentally and even financially and get to know that how much a father is important in their lives. Children offer gifts and gratitude to their father. This helps to bridge up a stronger bond between a child and a father. Being a father is sharing half of the parental bond with their children. They bestow unconditional love and not expecting anything in return.

Indian education system and its reformation

Learning is elementary to education and a skill that allows a person to improve his personality.  Apart from being a basic necessity, a good education skill can overcome many personal and professional barriers. Learning being central and basic to education and lack of education can create disturbance in society. Education and learning and its development are important for a person who desires to exchange information meaningfully to the person and places required.  We as a human being started developing knowledge as a proper source to learn something as it also helped in self-control and to develop a character for better development as an individual as well as the society. We as an individual made ourselves to learn about many different things about social, awareness, grooming personality and foremost are the preservation of culture for the coming generation. However, with changing time education has become integral part of human.  Especially in many developed and developing countries it is now termed as a basic human right.

Education in modern India

Macaulay was the man behind the start of education in India (as per internet suggestion) introduced education in India, especially through his famous minute of February 1835. He called for an educational system that would create a class of Anglicized Indians who would serve as cultural intermediaries between the British and the Indians.

Current education system in India

Education is always an integral part of life students’ life. Despite being a nest to many education universities, colleges and varsity, India still lacks the quality education it needs to have. According to a survey India will be ranking 3rd among all countries by 2020 in education. Though if the quality of overall ranking of relevant institutions is seen clearly, out of 500 there were 2 Indian Universities and varsities were featured in the list along with one institution from China as per a survey by education group done in year 2000. Education system in India including other developing countries like India needs substantial expansion. The percentage of students taking higher education is hardly about 13 % whereas the same is varying between 28 to 90 %, across the world. The lowest % being 28 % and the same is as high as 90 % in developed countries (As per a news report)

Why India lacks

  • Over Population: Too many people and limited seats makes student worried of career.  Concerned over future and aspiration to get ion a good college is the main reason of brain drain.  
  • Course choice: mainstream subjects like math science are being taught by world class teachers but good institute for off-bit courses like music and painting is tough to find.
  •  Lack of quality higher education in India

The benefits of an education abroad

Studying abroad has always been associated with improving the chances for a distinguished career prospects. Indians willing to study abroad has seen a sheer increase in the past few years According to recent estimates by RBI (reserve bank of India) latest figures in its monthly bulletin, outlays on education and maintenance of close relatives grew 88% to $334 million and 21% to $300 million, respectively.

Few reforms need to be done.

  • Career oriented learning program: There is need to have courses that could guarantee job placement.
  • Job opportunities –the basic need of a student is to have a secure future that can only be achieved by acquiring a good position in their dream organization.

Solar Eclipse- Everything you need to know!!!

Solar Eclipse a sight is rarely seen on earth. On this day the sun will look like a shining ring. This will be neither partial eclipse nor complete. The shadow of the Moon will cover  almost 99% of the Sun rays. Which will cause the side of the sun remain illuminated and the middle part of the sun will be completely covered by the shadow of the moon.

astronomy circle dark eclipse
Photo by Drew Rae on Pexels.com

Solar eclipse will be addressed on 21st June 2020 from 10:20 AM  to  1:49 PM which will be visible in India and according to astrology this day will be impressive as many planets and constellations will be matching which did not match from past 500 years! Sutak period will start from 10:17 AM on 21 June it self. This solar eclipse will be in Mrigashira, Ardra, Nakshatra and Gemini. During this eclipse, 6 planets i.e. Jupiter, Saturn, Mars, Venus, Rahu and Ketu will be in retrograde state; Rahu and Ketu are always retrograde. Such position of planets will make solar eclipse impressive. According to astrology, eclipses can become a factor of natural disasters, which may cause disaster like earthquake, typhoon or storm.

phases of the moon
Photo by Alex Andrews on Pexels.com

Precautions should be taken during the solar eclipse every time like; Solar eclipse should not be viewed with naked eyes. During this time the rays emanating from the sun are vary harmful and hence can damage the eyes. Therefore, to see this, special types of equipment should be used like Welding glasses, X-ray sheet keep a not that your face and body should be covered fully as the rays may damage the skin. According to religious beliefs, do not do any auspicious work at the time of eclipse. At the time of the eclipse, neither should you eat or drink anything. It is believed that before eclipse, basil leaves should be put in food and drink to make it safer. In the eclipse period, remembering the Lord, do puja, chanting, charity etc. religious work which will be good for family and ourself too. As soon as the eclipse of the eclipse begins, cover the place of worship in the house during the eclipse. After the eclipse, take a bath and clean the place of worship and sprinkle Ganga water. Pregnant women should be very careful and stay away from the sun full day as it may affect the infant.

Surya Grahan Time: 12 घंटे पहले से लग जाएगा सूर्य ग्रहण का सूतक, यह होगा समय

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