“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”                       

                                      – Buddha

The proverb ‘Health is wealth’ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being . Every person must maintain good health. It makes them feel good and positive.

This gives large meaning to our life, as health is considered the most valuable and precious for every individual .  Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

The value of health is vital for every human being . Many people have to suffer from diseases to allergies and stuck with it for their entire life . If people had control over health , then they would make sure that there are no issues with it.

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Be physically active for 30 minutes or at least 10 – 15 minutes for every day . Healthy movement.  includes  walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

                        “Health is not valued till sickness comes.”
                           – Thomas Fuller

➡️ Healthy habits to stay fit and happy

• Eat nourishing food

• Sleep seven to eight hours a day

• Stay positive and read good thoughts

• Avoid smoking and alcohol

• Get regular exercise

            “Happiness is the highest form of health.”
                              – Dalai Lama

Categories: Health

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