PLUM – ALOO BUKHARA

A plum is a small sweet fruit with a smooth red or yellow skin and a stone in the middle

It boasts of carotenoid zeaxanthin and improves one’s vision.

It protects an individual from harmful ultraviolet rays. Additionally, aloo-bukhara aids in developing cardiovascular movements in the body.

It possesses iron and that subsequently plays a part in the evolution of more red blood corpuscles.

Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetis.

Plums contain a high amount of vitamin C, which is why it is considered beneficial to treat dark spots, skin discoloration as well as age spots. Also plum can improve blood flow in the skin, which also helps in minimizing the appearances of marks and scars.

It helps the skin to heal faster and replace damaged skin with new skin. Consuming plums also improve skin texture and elasticity. It also reduces the appearance of dark spots, freckles and treats other skin conditions.

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.

Aloo Bukhara or plum is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Aloo Bukhara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health. It also improves vision, helps to maintain proper digestive health, and helps to keep a healthy glowing, and vibrant skin. Aloo Bukhara can also combat cancer due to a large number of antioxidants present.


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