Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgement. Self confidence can help you become successful in your personal and professional life.

Having self-confidence can bring many benefits – at home, at work, and within your relationships. Few of the positive effects self-confidence can have on your life.

1.Healthy relationships: Self confidence helps you better understand and love others. It also gives you strength to walk away if you’re not getting what you deserve.

2.Better performance: You’ll perform better when you feel confident. Rather than waste energy and time worrying that you aren’t good enough, you can devote your energy to your efforts.

3.Openness to try new things: When you have confidence in yourself and your abilities, you’re more willing to try new things.

4.Resillience: Believing in yourself can enhance your resilience, or ability to bounce back from any challenges or adversities you face in life.

There are things you can do to boost your self-confidence. When you struggle to feel confident about

anything, these strategies can help.

WAYS TO BUILD YOUR SELF-CONFIDENCE

1. Surround yourself with Positive people: The people you spend time with influence your thoughts and attitudes about yourself more than you think. Surround yourself with people who love you and want the best for you.
2. Take care of your body: If you practice self care, you know you’re doing something positive for your mind, body, and spirit, and you’ll naturally feel more confident.
3. Practice positive self talk: Using self talk can help you build self confidence, overcome self-doubt, and take on new challenges. On the other hand, negative self-talk can limit your abilities and lessen your confidence.
4. Face your fears: Stop putting things off until you feel more confident. The best way to build your confidence is by facing your fears.