Healthy Lifestyle

What do you mean by Healthy Lifestyle? It is not just the good health of a person. A healthy lifestyle also includes a healthy routine, and healthy eating habits, etc. Good nutrition, daily exercise, and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic, and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental, and social well-being too. When you adopt a healthy lifestyle, you provide a more positive role model for other people in your family, particularly children. You will also create a better environment for them to grow up in. By helping them to follow a healthier lifestyle, you will contribute to their well-being and enjoyment of life now and in the future.
Factors that affect your lifestyle on a regular basis
Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear, and tear on your body at the molecular level. For a longer and more comfortable life, you should adopt a healthy lifestyle. Following factors may affect your lifestyle on a regular basis:
It plays a vital role in your lifestyle. It is providing nutrients to the body so that it can help in cell growth and metabolism. You need to eat a varied diet to get essential nutrients in the form of protein, vitamins, carbohydrates, minerals, and fats. Consume lean meat such as chicken along with legumes, eggs, and nuts for healthy living. Also, a balanced diet is needed to maintain a good lifestyle which lies under eating habits. Not just eating healthy food but, drinking healthy liquids like juice, and green tea, etc.
Your lifestyle should include exercise. It majorly contributes to maintaining a healthy lifestyle. Calories accompany the nutrition in food and if you don’t exercise, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type 2 diabetes mellitus, and cancer. Your lifestyle should support a constant healthy weight for normal daily activity. You should always do muscle-strengthening exercises, such as weight lifting, along with aerobic exercises, such as walking or running. You should also include exercise, such as yoga to improve body flexibility.
Daily metabolism perpetuates the decline and rejuvenation of cellular tissue and the body’s self-repair takes place when you are asleep. Memory consolidation and appetite regulation also occur during this time of reduced physical activity. Seven to nine hours of night sleep daily is considered an optimum for most individuals for a healthy lifestyle.
Reducing Stress
Your body responds to everyday stress with a release of hormones that prepare you to react. Although some stress is inevitable and necessary, the excess can lead to various health problems. If you don’t relieve this excessively stressful state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances, and other symptoms. A lifestyle that includes regular stress management, breaks this cycle before it can progress to unhealthy levels.

Proper sleep of at least 6 hoursAvoid taking more than 8-hour sleep
Eating healthy food/Maintain a balanced diet Avoid Eating junk food
Adapt healthy and good habitsAvoid smoking and drinking
Exercise daily to be fitAvoid being lazy and lethargic
Do meditate for at least 5-10 minutesAvoid eating sugary contents/ snacks
Stay HappyStop complaining