Arthritis is joint inflammation ,which is most common in older adults .There are 2 types of Arthritis which are most common in adults (1) Osteoarthritis (2) rheumatoid arthritis. Osteoarthritis (OA) is the most frequent cause of disability among older adults. According to UN ,by 2050 around 130 million people around the world will suffer from OA and around 40 million will be severely disabled by this disease. Osteoarthritis is related to ageing but there are other factors like obesity ,lack of exercise ,gender etc which effect the condition.The best way to trackle with such diesease is by taking care of yourself take health diet,do yoga , meditation ,and avoid stress .