JOURNEY TO SANITY – SELF CARE

Imagine human mind as a bank account. In order to withdraw money from an account, we need a basic primary balance and we need to deposit from time to time in order to make future withdrawals. Similarly, human mind and body needs equal deposits of self-love, care and compassion in order to reflect that upon others. You cannot pour water from an empty pot. So, it is necessary to fill your pot before you pour it out.


The Social – Media and Magazine definition of self includes Hair-Care, Skin-Care, Spa sessions, etc but we often forget the most important part of our body that requires equal care and nurturing. Yes, our Mind. Our mind works 24/7 unlike our body, hence this calls for a special day to celebrate it’s success and hard work.
Self-care is a broad term. It involves any and everything that makes you happy. Be it having an ice cream, putting on a good hair mask or dancing in your bedroom to silly item numbers. The best part about it is that it doesn’t have to make sense to others.


It is okay to take a day off just to sit with yourself and do nothing.
It is okay to binge watch the new show you always wanted to see but never got enough time to do so.
It is okay to avoid social gatherings if it’s getting too much for you.
It is okay to sleep early and miss out on parties and night-life.
It is completely okay to avoid that person, phone call or that text to maintain the sanity of your mind.
It is okay to not be okay all the time


But what’s not okay, is to not listen to your heart and letting others decide what you do with your life. Self-care involves standing up to your beliefs unapologetically and living on your terms. It might not always be right but its worth a try. After all life’s too short to not live and sadly most of us are working on auto-pilot mode.
So, get up with the sun. Eat your favourite breakfast, binge on your most awaited show, go for long walks and dance to your favourite song till you sleep.

Do not forget to read more from the series : 🙂

JOURNEY TO SANITY – DOUBLE STANDARDS

JOURNEY TO SANITY – SUNSHINE 🌤️

JOURNEY TO SANITY – ACCEPTANCE

JOURNEY TO SANITY – MINDFULNESS

JOURNEY TO SANITY -JOURNALING

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