Laughter therapy-Everyday Laughter makes your life better

A type of therapy that uses humor to help relieve pain and stress and improve a person’s sense of well-being. It may be used to help people cope with a serious disease, such as cancer. Laughter therapy may include laughter exercises, clowns, and comedy movies, books, games, and puzzles.

Laughing is an excellent way to reduce stress in our lives,it can help you to cope with and survive a stressful life.Laughter provides full scale support for your muscles and unleashes a rush of stress busting endorphins.Since our body cannot distinguish between real and fake laughter, anything that makes you giggle will have a positive impact.

Laughter yoga(Hasya yoga)is a practice involving prolonged voluntary laughter It aims to get people laughing in groups.It is practised in the early mornings in open parks.It has been made popular as an exercise routine . Laughter yoga is based on the belief that voluntary laughter as psychological benefits as spontaneous laughter.

Laughter therapy aims to get people laughing,in groups and individual sessions and can help reduce stress,make people and more committed,as well as improve their interpersonal skills.This laughter comes from the body and not the mind.

Laughter yoga session may start with gentle warm up techniques which include stretching, chanting, clapping,eye contact and body movements to help break down inhibitions and encourage a sense of playfulness.Moreover, laughter is the best medicine.Breathing exercises are used to prepare the lungs for laughter followed by a series of laughter exercises that combine a method of acting and visualization techniques.Twenty minutes of laughter is sufficient to augment physiological development.

A handful of small scale scientific studies have indicated that laughter yoga has some medically beneficial effects, including cardiovascular health.This therapy has proved to be good for depressed patients.This laughter therapy also plays a crucial role in social bonding.

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