Yoga is an ancient practice that involves posture, concentration, and deep breathing.

Practicing regular yoga can encourage endurance of a reliable source, strength, calmness, flexibility, and well-being.

Yoga is now a world-class exercise. According to a 2017 national survey, 1 in 7 people in the United States has used yoga in the last 12 months.


The first word for “yoga” comes from Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” meaning “union” or “joining.”

Yoga can be traced back to northern India more than 5,000 years ago.

Indian monks spread their knowledge of yoga in the West in the 1890s. The teachings of modern yoga have become quite popular in Western lands in the 1970’s.


The overall philosophy of yoga is that of connecting the mind, body, and spirit.

There are six branches of yoga. Each branch represents a different focus and set of symbols.


1)Hatha yoga: This is a branch of body and mind that aims to make the body and mind the foremost.
2)Raja yoga: This branch incorporates meditation and adherence to a series of disciplinary measures known as the eight limbs of yoga.
3)Karma yoga: This is a practice that aims to create a future free of indifference and selfishness.
4)Bhakti yoga: This aims to establish a way of devotion, a positive way of conveying emotions and cultivating acceptance and tolerance.
5)Jnana yoga: This branch of yoga is about wisdom, expertise, and the development of understanding through study.
6)Tantra yoga: This is the practice of rituals, ceremonies, or relationships.


The word “chakra” means “spinning wheel.”

Yoga ends by calling the chakras the centers of energy, thoughts, feelings, and physical body. According to yogic teachers, chakras determine how people actually experience it through emotional reactions, desires or arguments, levels of confidence or fear, and even physical symptoms and consequences.

When energy is restricted to the chakra, it causes physical, mental, or emotional imbalance resulting from symptoms such as anxiety, fatigue, or poor digestion.

Asanas are the most visible form of Hatha yoga. Yoga practitioners use asanas to release energy and promote uneven chakra.

There are seven major chakras, each focusing on:

1)Sahasrara: The chakra of the crown, which is the crown on the head, symbolizes spiritual communication.
2)Ajna: Located between the eyebrows, the third chakra of the eye is related to intuition.
3)Vishuddha: The chakra of the throat is associated with self-defense and verbal communication.
4)Anahata: The heart chakra, located in the middle of the chest, contributes to a professional and personal relationship. Any imbalance in this chakra will affect oxygen, hormones, tissues and organ control.
5)Manipura: The solar plexus chakra is located in the abdomen. It is similar with confidence, wisdom, and self-control.
6)Svadhishthana: The sacral chakra, under the belly button, connects pleasure, well-being, and energy.
7)Muladhara: The root chakra, located at the base of the spine, connects the mind and body to the earth to keep a person focused. It controls the sciatic nerve and the parasympathetic nervous system.

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