One of the best ways to maintain good health is to maintain good personal hygiene. Personal hygiene helps you to stay clean, gives you confidence and has a positive impact on personal relationships, and reduces the risk of illness and adverse medical conditions caused by poor hygiene. Continue to learn about ten ways you can practice personal hygiene.
Ten Practices of Personal Hygiene
- Wash Your Hands Regularly: Washing your hands is one of the most effective ways to reduce the spread of infection. You should wash your hands especially before and after meals, after going to the toilet and when you meet a sick person. To get the most effective results, be sure to wash your hands properly.
Brush your hands with clean water and soap.
Put your hands together by rubbing them thoroughly with soap.
Rub your hands for at least 20 seconds.
Wash your hands thoroughly.
Wipe your hands with a towel or dry air.
- Bathing: Cleansing your body removes dead skin cells and impurities and helps fight infections. For older adults, it is recommended to bathe or shower at least twice a week to achieve the best results.
- Brush your teeth twice a day: Be sure to brush your teeth twice a day, once in the morning and at night, to keep your oral hygiene consistent with regular dental check-ups.
- Floss Your Teeth Daily: In addition to brushing your teeth, brush your teeth once a day for proper oral hygiene.
- Take Care of Your Nails: Cleaning and cutting your nails reduces the risk of infected hangnails and nail beds.
- Wear clean clothes: After dressing, wash them thoroughly with a cleaner and dry them immediately when cleaning. Dirty clothes can catch bacteria that can lead to body odor or even skin irritation.
- Shut your mouth when you cough or sneeze: This is very important to avoid spreading the virus to people around you.
- Get Sleep Free: Getting enough sleep is important for your health, no matter how old you are. It is recommended that all adults sleep between seven and nine hours a night.
- Create a habit: Whatever procedure you can take to maintain your personal hygiene, make a mental checklist or write it down. In this way, you will remember and follow the steps you need to take to stay clean and healthy.
- Visit a Doctor: Regular appointment with health professionals can help you catch infections and infections early, making them easier to treat. Visit your healthcare provider where you have concerns and schedule daily check-ups.