According to the World Health organization’s report, Japan is the country which has the highest life expectancy of the people. Okinawa, an area in Japan has the highest life expectancy of overall an average. Okinawa is said to be the most affected area in the World War II. People were affected by hunger due to lack of resources during 1940s. They recovered themselves from the huge destruction and now they have the longest living citizens.
What they actually do? What makes them special in terms of their life expectancy?
Okinawa is a place in Japan where there is no train and people living there either use cycle or prefer to walk while travelling. This is followed by the Japanese people as it is the province, which is managed by the government.
MIRACLE DIET
People in Japan eat a wide variety of vegetables. They consume at least 5 servings of fruits and vegetables. Minimum 7 types of fruits and vegetables on their daily basis. 30% of their calories comes from the vegetables. Their tables consist of colorful varieties of vegetables.
However, their primary food is White rice, which they consume on their daily basis. They also add noodles sometimes to their diet.
Their foundation for a diet is grains. They rarely eat sugar if they consume sugar it is only cane sugar. Sugarcane has the several benefits on dietary effects as they have antioxidant property. Eating a bit of sugar after meal avoids tooth decay.
STUDIES OF MAKATOO SUZUKI
Sugars are less on their diet. i.e. One third of their diet.
Salt 7grsms per day.
Few calories food intake.
Fish 3 times per week.
Lot of legumes and beans.
SANPIN-CHA
Sanpin cha – a mix of green tea and jasmine flowers. In addition to the antioxidant property of green tea, Jasmine has varied benefits such as they strength immune system and relieve stress. Studies says that Jasmine tea reduces blood cholesterol levels. They drink on an average of three cups of jasmine tea.
GREEN TEA & WHITE TEA
Green tea plays an important role in longevity. It protects from UV damage, promotes good bone health and prevents against bacterial infection.
White tea has a high concentration of polyphenols which prevents aging. It has the greatest antioxidant power with is equal to dozen of fruit juices.
Drinking either green tea or white tea everyday reduces free radicals in the body which keep the body young.
SHIKUWASA
Shikuwasa, a citrus fruit which is widely found in Ogimi, a village in Okinawa. Shikuwasa juice is taken after diluting it with water. Their taste lies between lime and orange. As all citrus fruits have high levels of nobility which is a flavnoid, consuming nobiletin protects cancer, type 2 diabetes and obesity.
They also contain Beta carotene, vitamin C & B1 and minerals. They are used in many dishes and widely used in parties as they also serve as a cake.
SO EAT LESS, LIVE LONGER!
Calorie restriction is a very effective way to keep your body younger. Eating more calorie rich food makes one to be lethargic and body is unable to digest the food frequently. Though we don’t have any accurate study on calorie restriction based on longevity, but the data increasingly give information on adequate calorie restrictions will be a protective effect against obesity, type 2 diabetes and heart diseases. Mountain 5:2 is his best way, i.e., fasting one or two days every week and eating normally for the remaining five days.
Meaning of citizenship– Citizen are the member of the political community to which they belong. They are the people who compose the State.
Constitutional Rights and Privilegesof the Citizens of India-
Citizens of India have the following rights under the Constitution: (a) Fundamental Rights mentioned under Article-15,16,19
b) Only citizens are eligible for certain offices such as those of the President, Vice-President, Judge of the Supreme Court, or a High Court, Attorney General, Governor of a State, Advocate General.
(c) The right of suffrage for election to the House of the People and the Legislative Assembly of every State and the right to become a member of Parliament and of the Legislature of a State.
Person who became Citizens on 26thJanuary, 1950:
Under Article 5-8 of the Constitution, the following persons became citizens of India at the commencement of the Constitution –
(1) who was born as well as domiciled in the “territory of India”- irrespective of the nationality of his parents A- 5(a).
(2) who are domiciled in the “territory of India”, either of whose parents was born in the territory of India- irrespective of the nationality of his parents or the place of birth of such person A- 5(b).
(3) who or whose father/mother was not born in India, but-
(a) had his domicile, in the territory of India
(b) had been ordinarily residing within the territory of India not less than 5 years soon after preceding the commencement of the Constitution.
(4) A person who had migrated from Pakistan, provided-
(a) He or either of his parents/grandparents was born in India as defined in the Government of India Act, 1935
(b) (i) if he migrated before 19 July, 1948
(ii) if he had migrated on or after 19th 1948, he further had made an application before the commencement of this Constitution for registering himself as a citizen of India by an officer appointed by the Government of India.
(5) Person who had migrated from India to Pakistan after 1 March 1947, but had subsequently returned to India under a permit issued under the authority of the Government of India.
(6) A person who, or any of whose parents/grandparents were born in India as defined in the Government of India Act, 1935 but who is ordin
Acquisition of Citizenship after 26thJanuary 1950
The various modes of acquisition of Citizenship prescribed by the Citizenship Act, 1955 are as follows-
(a) Citizenship by birth
(b) Citizenship by descent
(c) Citizenship by registration
(d) Citizenship by naturalization
(e) Citizenship by incorporation of territory
(f) In 1985 a special provision was also added as to citizenship of persons of Indian origin covered by the Assam Accord. Under section 6A (2) two conditions are required to be satisfied –
(1) persons who are of Indian Origin came before 1 January 1966 to Assam from the specified territory
(2) have been ‘ordinarily resident ‘ in Assam as it existed in 1985 since the date of entry in Assam.
Citizenship Amendment Act, 2019- The migrants of Hindu, Sikh, Buddhist, Jain, Parsi, or Christian communities from Afghanistan, Pakistan, or Bangladesh who had entered India without valid travel documents or if the validity of their documents have been expired were regarded as illegal migrants and were ineligible to apply for Indian citizenship under section 5 and 6 of the Citizenship Act, 1955.
Meaning of citizenship– Citizen are the member of the political community to which they belong. They are the people who compose the State.
Constitutional Rights and Privilegesof the Citizens of India-
Citizens of India have the following rights under the Constitution: (a) Fundamental Rights mentioned under Article-15,16,19
b) Only citizens are eligible for certain offices such as those of the President, Vice-President, Judge of the Supreme Court, or a High Court, Attorney General, Governor of a State, Advocate General.
(c) The right of suffrage for election to the House of the People and the Legislative Assembly of every State and the right to become a member of Parliament and of the Legislature of a State.
Person who became Citizens on 26thJanuary, 1950:
Under Article 5-8 of the Constitution, the following persons became citizens of India at the commencement of the Constitution –
(1) who was born as well as domiciled in the “territory of India”- irrespective of the nationality of his parents A- 5(a).
(2) who are domiciled in the “territory of India”, either of whose parents was born in the territory of India- irrespective of the nationality of his parents or the place of birth of such person A- 5(b).
(3) who or whose father/mother was not born in India, but-
(a) had his domicile, in the territory of India
(b) had been ordinarily residing within the territory of India not less than 5 years soon after preceding the commencement of the Constitution.
(4) A person who had migrated from Pakistan, provided-
(a) He or either of his parents/grandparents was born in India as defined in the Government of India Act, 1935
(b) (i) if he migrated before 19 July, 1948
(ii) if he had migrated on or after 19th 1948, he further had made an application before the commencement of this Constitution for registering himself as a citizen of India by an officer appointed by the Government of India.
(5) Person who had migrated from India to Pakistan after 1 March 1947, but had subsequently returned to India under a permit issued under the authority of the Government of India.
(6) A person who, or any of whose parents/grandparents were born in India as defined in the Government of India Act, 1935 but who is ordin
Acquisition of Citizenship after 26thJanuary 1950
The various modes of acquisition of Citizenship prescribed by the Citizenship Act, 1955 are as follows-
(a) Citizenship by birth
(b) Citizenship by descent
(c) Citizenship by registration
(d) Citizenship by naturalization
(e) Citizenship by incorporation of territory
(f) In 1985 a special provision was also added as to citizenship of persons of Indian origin covered by the Assam Accord. Under section 6A (2) two conditions are required to be satisfied –
(1) persons who are of Indian Origin came before 1 January 1966 to Assam from the specified territory
(2) have been ‘ordinarily resident ‘ in Assam as it existed in 1985 since the date of entry in Assam.
Citizenship Amendment Act, 2019- The migrants of Hindu, Sikh, Buddhist, Jain, Parsi, or Christian communities from Afghanistan, Pakistan, or Bangladesh who had entered India without valid travel documents or if the validity of their documents have been expired were regarded as illegal migrants and were ineligible to apply for Indian citizenship under section 5 and 6 of the Citizenship Act, 1955.
Islands conjure dreams of paradise: an escape from the rat race and a perfect patch of sand where you can relax under rustling palms and gaze at a serene blue sea.
But not all islands are created the same. The beauty of some is defined more by the sea that surrounds them, which can captivate connoisseurs with its crystalline clarity and thriving coral kingdoms.
Other islands feature luxuriant jungles and velvety peaks, and some enchant travelers with their cultural jewels. Whether it’s sublime beaches, stunning topography, or exotic cultures you seek, these islands lie far from the workaday clamor but close to creature comforts.
From the Seychelles to Santorini and the Caribbean to Capri, find your very own Shangri-la in this list of the most beautiful islands in the world.
1.Maldives:
The Maldives are home to some of the world’s most ravishing islands, but it’s the sea, which truly makes these islands shine. Luminous aquamarine waters with a crystal clarity lap upon these dazzling white shores, which barely peek above the Indian Ocean.
Consisting of 26 natural atolls, the Maldives archipelago is the planet’s lowest lying nation, rising no more than three meters above the sea at its highest point, a measurement that shrinks every year.
Beneath the mesmerizing waters, coral reefs flourish, luring divers and snorkelers from around the world. Surfers also flock here to ride the uncrowded breaks.
Back on land, luxury resorts provide the perfect launching points for adventures focused upon the sea, the archipelago’s greatest asset, but also, as the planet’s climate changes, its single greatest threat.
2.Bora Bora, French Polynesia:
Shaped like a giant sombrero, this lush volcanic island stars in countless South Pacific fantasies. The focal point and best asset of this tropical beauty is its ravishing lagoon in technicolor turquoise. Fish, turtles, sharks, and rays swim in the clear waters, and tiny islets or motus dot the lagoon.
The island, of course, is distinctly French, with mouthwatering cuisine to match. Diving and snorkeling are excellent in the surrounding reefs, and hiking trails weave through the palm-studded forests.
If you can afford it, hide out here in a luxurious over-the-water bungalow and bask in your good fortune as you fall asleep to the gentle slosh of the sea.
3. Palawan, Philippines:
Palawan is the Philippine’s answer to paradise. This island province stretches southwest to Borneo, with lush limestone peaks rising from a jewel-like sea so clear, that you can almost see the expressions on the fish from above the surface.
Slivers of gleaming white-sand beaches fringed with rustling palms rim many of these jungle-clad islands, while under the water, coral reefs teem with an impressive diversity of tropical fish, offering some of the best diving in the world.
Other attractions include the islands’ unique wildlife, emerald lakes, and quaint fishing villages. Coron is home to plush resorts, and El Nido drips with natural beauty and is one of the most alluring islands in the chain. From here, you can island hop around the spectacular Bacuit archipelago.
One of Palawan’s top attractions is the World Heritage-listed Puerto Princesa Subterranean River National Park, an impressive limestone cave system with a long underground river.
4. Seychelles:
Pristine and picture-perfect, the Seychelles are worth traveling for. East of Kenya, this relatively unspoiled archipelago of 115 coral and granite islands is packed with attractions, from UNESCO-listed jungles and thriving coral reefs to palm-lined, powdery beaches flanked by giant boulders.
Almost half the total land area of these equatorial isles is protected, and many of the islands lie within fish-rich marine sanctuaries with excellent diving and snorkeling.
The Seychelles also feature some of the planet’s richest fishing grounds, making this a top destination for anglers. Add some spicy Créole cuisine into the mix, as well as the plush resorts of Mahé, Praslin, and La Digue, and it’s easy to understand the Seychelles’ allure.
5. Santorini, Greece:
Encircling a sea-filled caldera, spectacular Santorini scores top points for its dramatic beauty. Bleached white villas tumble down volcanic cliffs. Blue-domed churches rise against the sparkling sea, and bright sprays of bougainvillea add to the eye-popping palette of color.
Perched atop the black lava cliffs, the settlements of Firá and Oia are the island’s most picturesque — and pricey, destinations — and Oia ranks among the most photographed locations in the world.
Other highlights of Santorini include Akrotíri Archaeological Site, Ancient Thira, the black sand beach of Perissa, and of course, the sublime sunsets. Sailing into this stunning caldera surrounded by soaring sea cliffs makes an unforgettable first impression.
6.The Cook Islands:
If you’ve ever dreamed of being a castaway in the South Pacific, the Cook Islands are for you. Strung between French Polynesia and Samoa but with strong ties to New Zealand, the archipelago’s 15 islands are among the most beautiful islands in the South Pacific.
Among the islands’ top attractions are enticing aquamarine lagoons, palm-fringed beaches, and volcanic peaks. Best of all, the locals are among the friendliest in the South Pacific.
Rarotonga is the main tourist hub, with its many resorts, lush peaks, and plentiful beaches. Aitutaki is one of the most beautiful islands in the South Pacific. Hibiscus-laced villages snuggle on the hillsides, and 21 motus or small islets lie along its heavenly lagoon, many within kayak distance of the resorts.
Ensconce yourself here in an over-the-water bungalow or hole up in a rustic beach shack on a remote out island and live your Robinson Crusoe fantasies.
7. Bali, Indonesia:
Bali’s intoxicating culture is a feast for the senses. Incense wafts from Hindu temples, rice paddies glow in electric greens, and the food jolts the taste buds. Surfing, swimming, and sunbathing are popular activities at the island’s beautiful beaches, and tourists will find so many other things to do on this exotic isle, from temple hopping and sightseeing in the lush countryside to spa treatments, shopping, and hiking.
Soak up the spiritual side of Bali in Ubud, see Seminyak, and family-friendly Sanur, feel the pumping pulse of touristy Kuta, or explore the attractions on the neighboring volcanic island of Lombok.
Looking for somewhere chic to stay? Choose from beautiful beach resorts, and if you’re bringing the kids, you’ll find plenty of good-value places to stay with the family.
One thing’s for sure: Bali’s enchanting spirit will wash over you like a warm, tropical wave.
Islands conjure dreams of paradise: an escape from the rat race and a perfect patch of sand where you can relax under rustling palms and gaze at a serene blue sea.
But not all islands are created the same. The beauty of some is defined more by the sea that surrounds them, which can captivate connoisseurs with its crystalline clarity and thriving coral kingdoms.
Other islands feature luxuriant jungles and velvety peaks, and some enchant travelers with their cultural jewels. Whether it’s sublime beaches, stunning topography, or exotic cultures you seek, these islands lie far from the workaday clamor but close to creature comforts.
From the Seychelles to Santorini and the Caribbean to Capri, find your very own Shangri-la in this list of the most beautiful islands in the world.
1.Maldives:
The Maldives are home to some of the world’s most ravishing islands, but it’s the sea, which truly makes these islands shine. Luminous aquamarine waters with a crystal clarity lap upon these dazzling white shores, which barely peek above the Indian Ocean.
Consisting of 26 natural atolls, the Maldives archipelago is the planet’s lowest lying nation, rising no more than three meters above the sea at its highest point, a measurement that shrinks every year.
Beneath the mesmerizing waters, coral reefs flourish, luring divers and snorkelers from around the world. Surfers also flock here to ride the uncrowded breaks.
Back on land, luxury resorts provide the perfect launching points for adventures focused upon the sea, the archipelago’s greatest asset, but also, as the planet’s climate changes, its single greatest threat.
2.Bora Bora, French Polynesia:
Shaped like a giant sombrero, this lush volcanic island stars in countless South Pacific fantasies. The focal point and best asset of this tropical beauty is its ravishing lagoon in technicolor turquoise. Fish, turtles, sharks, and rays swim in the clear waters, and tiny islets or motus dot the lagoon.
The island, of course, is distinctly French, with mouthwatering cuisine to match. Diving and snorkeling are excellent in the surrounding reefs, and hiking trails weave through the palm-studded forests.
If you can afford it, hide out here in a luxurious over-the-water bungalow and bask in your good fortune as you fall asleep to the gentle slosh of the sea.
3. Palawan, Philippines:
Palawan is the Philippine’s answer to paradise. This island province stretches southwest to Borneo, with lush limestone peaks rising from a jewel-like sea so clear, that you can almost see the expressions on the fish from above the surface.
Slivers of gleaming white-sand beaches fringed with rustling palms rim many of these jungle-clad islands, while under the water, coral reefs teem with an impressive diversity of tropical fish, offering some of the best diving in the world.
Other attractions include the islands’ unique wildlife, emerald lakes, and quaint fishing villages. Coron is home to plush resorts, and El Nido drips with natural beauty and is one of the most alluring islands in the chain. From here, you can island hop around the spectacular Bacuit archipelago.
One of Palawan’s top attractions is the World Heritage-listed Puerto Princesa Subterranean River National Park, an impressive limestone cave system with a long underground river.
4. Seychelles:
Pristine and picture-perfect, the Seychelles are worth traveling for. East of Kenya, this relatively unspoiled archipelago of 115 coral and granite islands is packed with attractions, from UNESCO-listed jungles and thriving coral reefs to palm-lined, powdery beaches flanked by giant boulders.
Almost half the total land area of these equatorial isles is protected, and many of the islands lie within fish-rich marine sanctuaries with excellent diving and snorkeling.
The Seychelles also feature some of the planet’s richest fishing grounds, making this a top destination for anglers. Add some spicy Créole cuisine into the mix, as well as the plush resorts of Mahé, Praslin, and La Digue, and it’s easy to understand the Seychelles’ allure.
5. Santorini, Greece:
Encircling a sea-filled caldera, spectacular Santorini scores top points for its dramatic beauty. Bleached white villas tumble down volcanic cliffs. Blue-domed churches rise against the sparkling sea, and bright sprays of bougainvillea add to the eye-popping palette of color.
Perched atop the black lava cliffs, the settlements of Firá and Oia are the island’s most picturesque — and pricey, destinations — and Oia ranks among the most photographed locations in the world.
Other highlights of Santorini include Akrotíri Archaeological Site, Ancient Thira, the black sand beach of Perissa, and of course, the sublime sunsets. Sailing into this stunning caldera surrounded by soaring sea cliffs makes an unforgettable first impression.
6.The Cook Islands:
If you’ve ever dreamed of being a castaway in the South Pacific, the Cook Islands are for you. Strung between French Polynesia and Samoa but with strong ties to New Zealand, the archipelago’s 15 islands are among the most beautiful islands in the South Pacific.
Among the islands’ top attractions are enticing aquamarine lagoons, palm-fringed beaches, and volcanic peaks. Best of all, the locals are among the friendliest in the South Pacific.
Rarotonga is the main tourist hub, with its many resorts, lush peaks, and plentiful beaches. Aitutaki is one of the most beautiful islands in the South Pacific. Hibiscus-laced villages snuggle on the hillsides, and 21 motus or small islets lie along its heavenly lagoon, many within kayak distance of the resorts.
Ensconce yourself here in an over-the-water bungalow or hole up in a rustic beach shack on a remote out island and live your Robinson Crusoe fantasies.
7. Bali, Indonesia:
Bali’s intoxicating culture is a feast for the senses. Incense wafts from Hindu temples, rice paddies glow in electric greens, and the food jolts the taste buds. Surfing, swimming, and sunbathing are popular activities at the island’s beautiful beaches, and tourists will find so many other things to do on this exotic isle, from temple hopping and sightseeing in the lush countryside to spa treatments, shopping, and hiking.
Soak up the spiritual side of Bali in Ubud, see Seminyak, and family-friendly Sanur, feel the pumping pulse of touristy Kuta, or explore the attractions on the neighboring volcanic island of Lombok.
Looking for somewhere chic to stay? Choose from beautiful beach resorts, and if you’re bringing the kids, you’ll find plenty of good-value places to stay with the family.
One thing’s for sure: Bali’s enchanting spirit will wash over you like a warm, tropical wave.
Cultural diversity is the exsistance of a variety of cultural groups within a society. Cultural groups can share many different characteristics. …… Culture, religion, ethnicity, language, nationality, sexual orientation, class, gender, age, disability , health differences, geographic location and lots of other things.
It is about appreciating that society is made up of many different groups with different interests, skills, talents and needs. It also means that you recognise that people in society can have differing religious beliefs and sexual orientations to you.
Cultural diversity is the quality of diverse or different cultures, as oppesed to monoculture, the global monoculture, or a homogenization of cultures, akin to culture evolution.
The term cultural diversity can also refer to having different cultures respect each other’s differences. Moreover, it is often used to mention the variety of human societies or cultures in a specific region, or in the world as a whole.
Cultural diversity
• Cultural diversity supports the idea that every individual has a unique and positive contribution to make in society.
• Valuing cultural diversity comes from learning and understanding others who are not the same.
• Discrimination between people hinders the bloom of cultural diversity.
• Contributions from different cultures make society rich.
Cultural diversity is the exsistance of a variety of cultural groups within a society. Cultural groups can share many different characteristics. …… Culture, religion, ethnicity, language, nationality, sexual orientation, class, gender, age, disability , health differences, geographic location and lots of other things.
It is about appreciating that society is made up of many different groups with different interests, skills, talents and needs. It also means that you recognise that people in society can have differing religious beliefs and sexual orientations to you.
Cultural diversity is the quality of diverse or different cultures, as oppesed to monoculture, the global monoculture, or a homogenization of cultures, akin to culture evolution.
The term cultural diversity can also refer to having different cultures respect each other’s differences. Moreover, it is often used to mention the variety of human societies or cultures in a specific region, or in the world as a whole.
Cultural diversity
• Cultural diversity supports the idea that every individual has a unique and positive contribution to make in society.
• Valuing cultural diversity comes from learning and understanding others who are not the same.
• Discrimination between people hinders the bloom of cultural diversity.
• Contributions from different cultures make society rich.
Many people find happiness, excitement and pleasure while doing their favorite activity. Some people find happiness while shopping. It might be clothing, books or dresses, hardware’s, machines etc. and the point is not what is being [purchased but the fact that shopping brings happiness and pleasure to them. Shopping can be seen as a kind of therapy for many people ( as long as they don’t waste their money in buying unnecessary things which can bring problems in future). Shopping can help in many ways.
According to a study, which was conducted in 2014, it was found that retail therapy not only brings happiness and joy but it can also fight sadness in a lot of different ways. According to studies, sadness is generally associated with a sense where it can control someone’s life goals and outcomes and bring discouragement and embarrassment. But while shopping, the control over your own choices, necessities and needs can be brought back. By shopping one can restore the feeling of personal control and autonomy. Purchasing the things that you like and personally enjoy help in being more effective (up to 40 times) in giving the sense of pleasure and joy.
There are different ways by which shopping can bring you happiness:
#1 DE-STRESS
While having stressful lives, people often try to find some leisure period and some activities which will make them feel lively and stress free. Stress can cause many mental illness such as depression or anxiety etc. and can also have harsh impact on physical health as well. But when people shop, they get an opportunity to forget everything all stressful things and focus on a particular task. Shopping is not an mindless activity because it required concentration for selecting good products and bargains. While buying something we need to compare them with other similar products and find out which product best suits our interest and needs. The stressors in life have less impact on you when you don’t think about them and thus it you get the opportunity to heal. Shopping will provide you a break from all stresses and worrying and will even help you to come with some solution.
#2 IT TAKES MIND OFF THINGS
Online and offline shopping require concentration and taken time to decide the bet product and most suitable product and when you think about what you want or need and try to find the most appropriate item for meeting your requirements, your mind gets diverted from the stresses in your life.
#3 BOOSTS CONFIDENCE
Perfect pair of shoes for your outfit can make you feel amazing because you feel complete and confident about what you’re wearing. The same goes with everything which is around your and which you use. It gives you the compliment: Yes, you’re amazing ! Its not just the wearing or thing being used which helps you, but it’ll also give a big confidence boost when you feel satisfied about what you’re wearing and using.
#4 CONTROLLED
While shopping, the purchaser is the one who will make all the decisions. If you feel that everything is out of your control, then you can go for shopping and this will help you in relieving your stress. Shopping provides complete control which doesn’t happen to be in every aspects of your life. So, when you get the opportunity then you should grab it. Once again, this will boost your confidence level and a day of shopping or retail therapy will remind you that we can make things right. Researches have found that, shopping decisions help us to have the sense of personal control over our environment and help to overcome sadness.
#5 GET TO SPEND SOME TIME WITH FRIENDS
In today’s busy world it is very difficult to meet and hang out with your loved ones and favorite persons and a shopping trip is the perfect opportunity to get everyone together and have fun. Shopping is something which gives more happiness and joy when done with friends or people you love. Time spent with our favorite people will make you feel more happy and good.
Following tips can be included in you shopping trip to make it more exciting and enjoyable:
Include lunch or dinner in the plan (or even breakfast if you’re shopping in the morning)
Include movie or some cocktails to relax if you get tired
Hangout in your friend’s house and try out the things that you’ve purchased.
Spending time with your friends and people you love is a great therapy and when this is done with shopping, then it will make the life more good.
#6 GRATIFYING
In shopping, Gratification comes in two forms:
Instant Gratification, which means seeing something that you need or want and then buying it.
Delayed Gratification, which means seeing something that you want and not buying it right away and saving up money for buying it and returning home and expecting to buy it some other time.
#7 IMPROVE SELF IMAGE
The way you present yourself to the world is one of the important factors which determine the image which will formed about you in others mind. Effectively creating the image that you want will make you feel good and you can shop according to your own style and image that you want to show to the world. You can buy something wither in online or offline mode to add on or perpetuate your image.
Every time you’re buying something, you are adding to your image and this will make you feel more confident about yourselves.
#8 REFRESHING
Everyone wants to have something and new things now and again. You can shop to enhance your look and image or new look to your room or wardrobe. Shopping always incorporates some thing new into your life and always feels refreshing.
#9 IT BRINGS CHANGE
We do shopping when we want to change anything in our life or want to add something new into our life. This may be because of some life event or we want people to see us differently etc. There are numerous reasons to do shopping and can change their life and outlook towards life.
So there you go and next time when you’ll be feeling down or sad, then boost your mind and spirit by shopping your favorite things with your favorite people.
Tell me your experiences from your last purchase in the comments…
Many people find happiness, excitement and pleasure while doing their favorite activity. Some people find happiness while shopping. It might be clothing, books or dresses, hardware’s, machines etc. and the point is not what is being [purchased but the fact that shopping brings happiness and pleasure to them. Shopping can be seen as a kind of therapy for many people ( as long as they don’t waste their money in buying unnecessary things which can bring problems in future). Shopping can help in many ways.
According to a study, which was conducted in 2014, it was found that retail therapy not only brings happiness and joy but it can also fight sadness in a lot of different ways. According to studies, sadness is generally associated with a sense where it can control someone’s life goals and outcomes and bring discouragement and embarrassment. But while shopping, the control over your own choices, necessities and needs can be brought back. By shopping one can restore the feeling of personal control and autonomy. Purchasing the things that you like and personally enjoy help in being more effective (up to 40 times) in giving the sense of pleasure and joy.
There are different ways by which shopping can bring you happiness:
#1 DE-STRESS
While having stressful lives, people often try to find some leisure period and some activities which will make them feel lively and stress free. Stress can cause many mental illness such as depression or anxiety etc. and can also have harsh impact on physical health as well. But when people shop, they get an opportunity to forget everything all stressful things and focus on a particular task. Shopping is not an mindless activity because it required concentration for selecting good products and bargains. While buying something we need to compare them with other similar products and find out which product best suits our interest and needs. The stressors in life have less impact on you when you don’t think about them and thus it you get the opportunity to heal. Shopping will provide you a break from all stresses and worrying and will even help you to come with some solution.
#2 IT TAKES MIND OFF THINGS
Online and offline shopping require concentration and taken time to decide the bet product and most suitable product and when you think about what you want or need and try to find the most appropriate item for meeting your requirements, your mind gets diverted from the stresses in your life.
#3 BOOSTS CONFIDENCE
Perfect pair of shoes for your outfit can make you feel amazing because you feel complete and confident about what you’re wearing. The same goes with everything which is around your and which you use. It gives you the compliment: Yes, you’re amazing ! Its not just the wearing or thing being used which helps you, but it’ll also give a big confidence boost when you feel satisfied about what you’re wearing and using.
#4 CONTROLLED
While shopping, the purchaser is the one who will make all the decisions. If you feel that everything is out of your control, then you can go for shopping and this will help you in relieving your stress. Shopping provides complete control which doesn’t happen to be in every aspects of your life. So, when you get the opportunity then you should grab it. Once again, this will boost your confidence level and a day of shopping or retail therapy will remind you that we can make things right. Researches have found that, shopping decisions help us to have the sense of personal control over our environment and help to overcome sadness.
#5 GET TO SPEND SOME TIME WITH FRIENDS
In today’s busy world it is very difficult to meet and hang out with your loved ones and favorite persons and a shopping trip is the perfect opportunity to get everyone together and have fun. Shopping is something which gives more happiness and joy when done with friends or people you love. Time spent with our favorite people will make you feel more happy and good.
Following tips can be included in you shopping trip to make it more exciting and enjoyable:
Include lunch or dinner in the plan (or even breakfast if you’re shopping in the morning)
Include movie or some cocktails to relax if you get tired
Hangout in your friend’s house and try out the things that you’ve purchased.
Spending time with your friends and people you love is a great therapy and when this is done with shopping, then it will make the life more good.
#6 GRATIFYING
In shopping, Gratification comes in two forms:
Instant Gratification, which means seeing something that you need or want and then buying it.
Delayed Gratification, which means seeing something that you want and not buying it right away and saving up money for buying it and returning home and expecting to buy it some other time.
#7 IMPROVE SELF IMAGE
The way you present yourself to the world is one of the important factors which determine the image which will formed about you in others mind. Effectively creating the image that you want will make you feel good and you can shop according to your own style and image that you want to show to the world. You can buy something wither in online or offline mode to add on or perpetuate your image.
Every time you’re buying something, you are adding to your image and this will make you feel more confident about yourselves.
#8 REFRESHING
Everyone wants to have something and new things now and again. You can shop to enhance your look and image or new look to your room or wardrobe. Shopping always incorporates some thing new into your life and always feels refreshing.
#9 IT BRINGS CHANGE
We do shopping when we want to change anything in our life or want to add something new into our life. This may be because of some life event or we want people to see us differently etc. There are numerous reasons to do shopping and can change their life and outlook towards life.
So there you go and next time when you’ll be feeling down or sad, then boost your mind and spirit by shopping your favorite things with your favorite people.
Tell me your experiences from your last purchase in the comments…
Pneumonia, according to me is a disease that is taken very lightly but the actual disease is very lethal and kills a lot of people around the world. Infact when people are infected with COVID they get pneumonia and die. Pneumonia is an infection that inflames your lungs’ air sacs (alveoli). The air sacs may fill up with fluid or pus, causing symptoms such as a cough, fever, chills and trouble breathing.
Symptoms
Cough, which may produce greenish, yellow or even bloody mucus
Fever, sweating and shaking chills
Shortness Of breath
Rapid, shallow breathing
Sharp or stabbing chest pain that gets worse when you breathe deeply or cough
Loss of appetite, low energy, and fatigue
Nausea and vomiting, especially in small children
Confusion, especially in older people
Bacterial pneumonia, which is the most common form, tends to be more serious than other types of pneumonia with symptoms that require medical care. The symptoms of bacterial pneumonia can develop gradually or suddenly. Fever may rise as high as a dangerous 105 degrees F, with profuse sweating and rapidly increased breathing and pulse rate. Lips and nailbeds may have a bluish color due to lack of oxygen in the blood. A patient’s mental state may be confused or delirious.
The symptoms of viral pneumonia usually develop over a period of several days. Early symptoms are similar to influenza symptoms- fever, a dry cough, headache, muscle pain, and weakness. Within a day or two, the symptoms typically get worse, with increasing cough, shortness of breath and muscle pain. There may be a high fever and there may be blueness of the lips.
Pneumonia, according to me is a disease that is taken very lightly but the actual disease is very lethal and kills a lot of people around the world. Infact when people are infected with COVID they get pneumonia and die. Pneumonia is an infection that inflames your lungs’ air sacs (alveoli). The air sacs may fill up with fluid or pus, causing symptoms such as a cough, fever, chills and trouble breathing.
Symptoms
Cough, which may produce greenish, yellow or even bloody mucus
Fever, sweating and shaking chills
Shortness Of breath
Rapid, shallow breathing
Sharp or stabbing chest pain that gets worse when you breathe deeply or cough
Loss of appetite, low energy, and fatigue
Nausea and vomiting, especially in small children
Confusion, especially in older people
Bacterial pneumonia, which is the most common form, tends to be more serious than other types of pneumonia with symptoms that require medical care. The symptoms of bacterial pneumonia can develop gradually or suddenly. Fever may rise as high as a dangerous 105 degrees F, with profuse sweating and rapidly increased breathing and pulse rate. Lips and nailbeds may have a bluish color due to lack of oxygen in the blood. A patient’s mental state may be confused or delirious.
The symptoms of viral pneumonia usually develop over a period of several days. Early symptoms are similar to influenza symptoms- fever, a dry cough, headache, muscle pain, and weakness. Within a day or two, the symptoms typically get worse, with increasing cough, shortness of breath and muscle pain. There may be a high fever and there may be blueness of the lips.
The Global economy is undergoing a long-term, structural transformation. In the past few decades, the key sectors responsible for the global output shift are the fall of agriculture, the decline of the manufacturing industry, and the rise in services. Next the capital expenditures are reducing.
Alessandro Magnoli Bocchi an Italian economist clearly stated in one of his books that by relying on the internet cheap interfaces with a large number of customers in other words, by inexpensively putting underutilized resources to use, it creates value with little capital cost. As a result, global net investment is close to its lowest level since the Second World War.
Moreover countries are making their economic structure more protective and are making their countries more self-sustained by encouraging industries in their countries to establish in their own country, therefore decreasing the import supply of goods and increasing their export supply to other countries to improve their economy. Currently, the United States is trying to do so. Decreasing their import supply of goods and increasing their export trade. US are going a step ahead by asking industries not to provide jobs to other nationalities.
Most of the countries are protecting their economies by encouraging their countries to establish industries in their own country. For example, Donald J. Trump went against General Motors for sending Mexican made model of Chevy Cruze to U.S car dealers-tax free across border. He says that General Motors must make in U.S.A or pay big border tax! Narendra Modi has encouraged industries to make products in India.
The Global economy is undergoing a long-term, structural transformation. In the past few decades, the key sectors responsible for the global output shift are the fall of agriculture, the decline of the manufacturing industry, and the rise in services. Next the capital expenditures are reducing.
Alessandro Magnoli Bocchi an Italian economist clearly stated in one of his books that by relying on the internet cheap interfaces with a large number of customers in other words, by inexpensively putting underutilized resources to use, it creates value with little capital cost. As a result, global net investment is close to its lowest level since the Second World War.
Moreover countries are making their economic structure more protective and are making their countries more self-sustained by encouraging industries in their countries to establish in their own country, therefore decreasing the import supply of goods and increasing their export supply to other countries to improve their economy. Currently, the United States is trying to do so. Decreasing their import supply of goods and increasing their export trade. US are going a step ahead by asking industries not to provide jobs to other nationalities.
Most of the countries are protecting their economies by encouraging their countries to establish industries in their own country. For example, Donald J. Trump went against General Motors for sending Mexican made model of Chevy Cruze to U.S car dealers-tax free across border. He says that General Motors must make in U.S.A or pay big border tax! Narendra Modi has encouraged industries to make products in India.
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.
Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.
Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.
Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.
Junk food vs Healthy Food
If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.
However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.
Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein. Also, junk food increases levels of cholesterol and triglyceride.
On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system. Intake of whole foods with minimum or no processing is the finest for one’s health.
In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.
Eduindex News 
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