Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you […]
1.Get enough key nutrients and minerals Nutrients A, C, and E, just as the mineral zinc, contain cell reinforcements that can help forestall macular degeneration. It’s a condition wherein the macula — the piece of the eye that controls focal vision — disintegrates. Food hotspots for these significant supplements incorporate […]
Give whatever you are doing & whomever you are with the gift of your attention – JIM ROHN . Rightly said by him as with concentration you can achieve anything […]
Our diet plays a crucial role in the process of weight loss and having a well-balanced diet and some mind-full eating in regulated portions is always the key for healthy […]
Avocados may seem like just a hipster food, but the fruit can do way more than make brunch photos look cute. Known for their smooth, creamy texture and good-with-just-about-anything taste, avocados have become increasingly popular over the past decade. In addition to being culinary MVPs, avocados provide heart-healthy fats and […]
A very well-known and modern diet followed by everyone around the world including actors and athletes is Vegan diet. Vegan diet is plant-based that excludes animal products. To follow this […]
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious […]
Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW? Sugar is the form of carbohydrate. The body breaks down this carbohydrates into […]
Antioxidants are substances that prevent cell damage due to free radicals. It delays the oxidation rate. Antioxidants help to maintain weight and proper vision. Supports immune system and improves mental health. Free radicals cause chronic diseases like cancer, heart diseases, aging diseases. If free radicals are not efficiently removed, body […]
Anatomy is the study of the shape and structure of the body of organisms or living beings. The word anatomy is derived from the Greek words ‘ ana ‘ and […]
No doubt that everyone wants to remain fit and healthy . Food and nutrition play a very vital role in our growth and development . These are helpful for maintaining […]
(By Bhoomika Saini) Drinking fresh juice is a great way to load up on your nutrients which aid in revving up metabolism. This way you’ll be able to burn more calories thus, promoting your weight loss goals. Here are some tasty juices that will boost up your immune system. Amla […]
How many of you are aware that you are including poison in your daily beverages, this is not to make you afraid but to make you aware! First of all, there are numerous sugar fanatics all over the world, but little do they know how it affects their health in […]
[ By Bhoomika Saini ] It’s not about eating. It’s about using the food to deal with anxiety and stress. Staying at home during the time of this pandemic invited […]
Burgers, fries, pizza, turkey, hot dogs, wraps, sandwiches, pasta and shakes. Yum, right? While dreaming of delicious food, our mind often wanders to the foods offered by Western cuisine. We […]
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