“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus”– Alexander Graham Bell
The definition of concentration is exclusive attention to one object. Concentration means focused attention and it is very important. It helps in studying, allows faster comprehension, improves memory, helps in focusing on a task, allows to ignore unwanted thoughts. It is also helpful in meditation. It is very common to be reading a paragraph when you realize you zoned out and then having to go back and read the whole paragraph just to be zoned out again and repeating the cycle. This happens because of a lack of focus or concentration. This article aims to discuss ways to improve concentration.
Train your brain
Results from a study show that spending 15 minutes a day for 5 days a week on training your brain has a huge impact on your power of concentration. You can train your brain by playing games such as sudoku, crossword puzzles, chess, jigsaw puzzle, scrambles, and memory games. These games can also help in developing short-term memory and will also teach you problem-solving skills. In kids, even colouring improves concentration.
Get your game on
Some new research shows that playing video games can also help in boosting concentration. It says that playing video games for an hour can help in improving visual selective attention (VSA), which is the ability to focus on some tasks while ignoring distractions. Note that this research has been done on a very small level so it is not conclusive yet.
Sleep is a very important part of our day as getting enough of it helps in a lot of areas of our day. Sleep deprivation easily disrupts our concentration and other functions like memory and attention. Not getting enough sleep on a regular basis can result in affecting your mood and performance at tasks, it can also slow down your reflexes. With enough sleep, you have enough energy to focus on your task without getting sleepy.
Make time for exercise
A 2018 study shows that physical activity helps in improving concentration and attention. Regular exercise has many benefits like increased concentration. In older adults, it shows that moderate physical activity for a year can help in stopping or reversing memory loss. Any type of exercise can work, the point is to get your heart rate up, it can be a walk for half an hour, a morning jog, walk to whatever place you have to go to or bike.
Spend time in nature
Getting outside in nature for even 15 to 20 minutes will help in boosting your concentration. Research from 2014 found evidence which says that including plants in office spaces has helped employees with their productivity, adding to that, it also increases the air quality. It can be any kind of exposure to nature, going for a walk in the park, or even just sitting in your backyard.
Listen to music
According to research, playing music, nature sounds, or even white noise to cover up background noise can help in improving concentration and other brain functions.
Having the power to focus and concentrate will make a huge change in your life. It lets you be more productive as you will be able to focus on your tasks without distractions, and when there are no distractions, things get done faster. Once you start concentrating, you will realize how much time you were wasting normally.