Confidence means having security about oneself and oneself ability. It is belief of being valuable, worthwhile and capable. Confidence turns thoughts into action.
Factors affecting Confidence
There are several factors that affect confidence both internal and external. Genetics, childhood, environment, society, media, health, experience can all add or take away how you feel about yourself and your abilities. The choices you make, risks you take and how you respond to challenges play major role in confidence development.
Tips to boost Confidence
- Don’t compare yourself to others.
- Surround yourself with Positive people.
- Take care of your body.
- Face challenges.
- Continuous practice to sharpen your skills.
- Good diet plan.
- Try new things.