Atomic habits are a very broad and effective guide to how to create good habits, break bad ones, and get a better 1 percent daily. I don’t believe you will find a book that will be more effective on the subject of habits and improvement.
If you have a problem changing your habits, the problem is not you. Problem with your system.
Bad habits repeat themselves not because you do not want to change but because you have the wrong plan to change. This is one of the key philosophies of Atomic Habits: You do not go up to the level of your goals. You fall at the level of your systems. In this book, you will find a proven track record that can take you to higher ground.
James Clear, one of the world’s leading practitioners in the field of ethics, is known for his ability to dispel complex issues of simple behavior that can easily be applied to everyday life and work. Here, he uses the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits inevitable.
Along the way, students will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and astronomers who have used the science of small practices to master their art and vault at the top of their field.
Atomic habits will rebuild your thinking of progress and success and give you the tools and strategies you need to change your habits – whether you’re a team looking to win a title, an organization hoping to redefine the industry, or just someone who wants to quit smoking, lose weight, reduce stress, and achieve lasting success always.