In times of stress, the best thing you can do for yourself is to listen with your ears and heart and to be assured that your questions are just as important as your answers.

Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear. Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

The mind can go either directions under stress: towards positive or negative. Think of it like a spectrum whose extremes are unconsciousness at the negative end and hyper consciousness at the positive ends.

The way the mind will learn under stress is strongly influenced by training. Your body needs laughter of stress. The biggest enemy of willpower is stress. Self awareness, self care and remembering what matters most these three skills are the foundation for self control.

Your stress, anxieties, pains and problems arise because you don’t see the world, others or even yourself as worthy of love. Behind under stress is like being stranded in a body of water. If you panic,it will cause you to flail around so that the water rushes into your lungs and create further distress. Yet , by calmly collecting yourself and using controlled breathing you remain float with ease.

Stress is the trash of modern life ,we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life…

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