THE title suggest that food effects our minds directly. Nature has store food for each organism to survive. It has rich source of protein which is the building block of our body. Carbohydrates which is the staple food and sources of vitamins and minerals in fighting disease for the maintenance of our body.

Now question arises which food shall we choose to eat? we all know that we should eat healthy food. food tht is fresh and healthy. Now what does healthy food signify? It refers to a food which is fresh , free from harmful substances, and served with love. It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits.

1. Almonds 2. Brazil nuts 3. Lentils 4. Oatmeal 5. Wheat germ 6. Broccoli 7. Apples 9. Blueberries . An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colours to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fibre, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelettes gives them a quick and convenient boost of colour and nutrients.

Healthy food contains an adequate amount of vitamins and nutrients that are essential to keep our body fit and fine. Health is the most important aspect of life and if we eat healthy we can live a more prosperous life. However, people nowadays tend to eat junk food that is harmful to our body and has proved to be fatal many times. Therefore, it is important to make people aware of the benefits of healthy eating so that they can adopt a healthy lifestyle and keep themselves away from diseases and infections. Food forms the basis of our life and eating good and healthy food keeps us in good physical shape as well increases our immunity and strength. Eating a healthy diet puts a positive impact on our lives and improves our mental, physical and internal health. Including fruits and vegetables in our diet prevents us from various diseases like heart attacks, blood pressure, cholesterol problems, diabetes and much more. Green veggies are considered very beneficial for good metabolism and resistance to diseases. These days’ people are suffering from obesity problems which in turn results in various illnesses. Junk food is the main cause of obesity as it contains high sugars and fats. So, in order to live a healthy life, one must cut down on junk food intake and should start eating healthy food.

So, in conclusion, one must resort to alternative ways to have tasty and healthy food at the same time. We must drink lemon water and herbal tea instead of soft drinks; one should drink plant-based milk, eat raw fruits instead of juices, switch to lean protein diet, and eat less processed foods to keep the body healthy and fit. Hence, we must realize this fact that even though junk food looks amazing and appetizing, we must not eat it and should include healthy food in our diet to live a long life full of health and good well-being.

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