A very much known form of energy nowadays. Today’s article is about solar energy and it’s science and technology. As we all know the fact that Sun is the ultimate source of energy for every organism present on Earth. Sun provides the required energy to all and nourish them in the form of sunlight rays radiated on the Earth. For the balance of life, to make it happen sunlight is the most important part in the ecosystem.
The concept of solar energy evolves around trapping the light and utilising it in the form of energy that can be used by the people. Earth is blessed with biodiversity and the main sources are sun, air and water of this system. To live life every organism need these sources. Energy can be renewable and non renewable. Sunlight is such an example of renewable energy resource.
In context to India we see that India is a country where there is ultimate sunlight present. For understanding this, think on the facts that are as follows – We know that North India receives maximum sunlight in the month of April to June whereas Southern part of India receives sunlight all throughout the year, the desert areas are also an source to this. The conversion of sunlight into the form of electricity will be useful to the population of India as the demand of electricity is increasing day by day and will not harm the environment or increase the global warming.
For this government and environmental activists have given suggestions and a way to generate solar electricity by installing solar panels on the rooftop or on the land wherever they are comfortable with. It not only reduces the cost and demand of electricity but also creates a source of income for them. The implementation of this scheme will create new job opportunities also.
This concept has also been discussed at national and international conferences and many have supported it. By 2024 we’ll be generating solar energy at huge level. Solar energy is the future in the upcoming years and many have already started working on it. So what are you waiting for ,just try to get acknowledged with the facts and do it once, it will be a long term benefit. It can be proved as a major transformation in the field of science and technology.
Basically, let us consider the term Insurance, what it is? And yes, you all do have a general idea of what it is or how it helps your family as we all pre-admit that events happen suddenly and nothing can be stopped.
To make our family and our future generations secure, these are made at the earliest years by the respective applicant whether on his name or on some of his family members.
You get an insurance plan from a reputed organization so you are safe and secure financially for any circumstances in life. Always take measures to check whether you are applying under the right authorized place of issuer from the policy banks as fraudsters may consume your savings and cheat your whole money entirely.
Gradually a kind of general insurance is in boom these days as they provide support vitally under various criteria of your life including foreign travels and motor vehicles.
Furthermore in simple terms I can recite as considering law facts, it is a kind of savings or asset that banks offer you to safeguard your money without losing it. In return to those benefits, they help you out if you are critically affected under the terms, I have mentioned below as you get a guarantee of payment from them.
Based on the needs we can classify them under five essential categories and they are:
Health/Medical Insurance f) Marine Insurance
Family Insurance g) Fire Insurance
Travel Insurance h) Liability Insurance
Vehicle Insurance i) Social Insurance
Property Insurance j) Guarantee Insurance
Various researchers say that these policies always benefit a whole generation even if the person who has the payment responsibility proves death. It is like a gift you leave to your children even if you die. About 3 out of 4 have secured their own and family life by taking up these premium plans, what about you?
These policies are long-term or short-term contracts based on the amount and number of years you wish to pay for. As they provide reimbursement against your precious losses from a company or even from banks. The company takes into account the client’s risks in life thus making payments as a bit higher than they have invested/insured.
Certain people may have an opinion of why it is important but literally it is because you safeguard your family without some financial earnings of yours to run their life even after not with them. Just think about the situation: if there’s nothing left for them after you, what will happen? Life will become miserable and has to be left stranded without any support or protection from anyone.
And make sure you opt for Term Life Insurance as it covers up greater periods kind of a life insurance totally under a specific life cover obviously. Also updating them on a monthly/yearly basis becomes necessary to make the flow of your premium continue until it ends and matures till the selected duration.
Also, you might face some additional charges if you discontinue it after certain months and you don’t gain any benefit at all. So, it’s better to drop out if you try to discontinue your current plans in those premiums.
So, if you are reluctant about these plans or with a mind that these won’t work, I literally call you a mad person as you didn’t know or better consider only about you in better terms. Try to take into account the factors in reality as anything can happen.
And please don’t make you left-stranded as it is like you push them into a pit with your own hands which is really a heart-melting situation for anyone. Kind of a pin pricking our souls when we are supportless among others.
Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or another animal can help relieve depression and anxiety, lower stress, and improve your heart health.
The benefits of pets
Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond.
Pets have evolved to become acutely attuned to humans and our behaviour and emotions. Dogs, for example, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course).
Pets, especially dogs and cats can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. Perhaps most importantly, though, a pet can add real joy and unconditional love to your life.
Any pet can improve your health
While it’s true that people with pets often experience greater health benefits than those without, a pet doesn’t necessarily have to be a dog or a cat. A rabbit could be ideal if you’re allergic to other animals or have limited space but still want a furry friend to snuggle with. Birds can encourage social interaction and help keep your mind sharp if you’re an older adult. Snakes, lizards, and other reptiles can make for exotic companions. Even watching fish in an aquarium can help reduce muscle tension and lower your pulse rate.
Studies have shown that:
Pet owners are less likely to suffer from depression than those without pets.
People with pets have lower blood pressure in stressful situations than those without pets. One study even found that when people with borderline hypertension adopted dogs from a shelter, their blood pressure declined significantly within five months.
Playing with a dog, cat, or other pet can elevate levels of serotonin and dopamine, which calm and relax.
Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
Heart attack patients with pets survive longer than those without.
Pet owners over age 65 make 30 per cent fewer visits to their doctors than those without pets.
One of the reasons for these therapeutic effects is that pets fulfil the basic human need for touch. Even hardened criminals in prison show long-term changes in their behaviour after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe you when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.
Ultimately, when choosing a pet, be honest with yourself about the lifestyle you enjoy and the kind of pet you’d like to care for. If you’re in doubt about caring for a larger animal, start small, get a fish or a smaller, caged animal. See how it fits and go from there.
Everyone gets 24 hours a day but those who have ability to get maximum out of these 24 hours are classified as successful. Time management is the key to convert 24 hours into 25 hours. In simple words time management is process of organizing and dividing your time into various activities.
It’s about simplifying how you work and getting things done better and faster. It’s about working smarter. It is a game of choices. You have to make a choice about how you want to use your precious time. So if you are interested in improving your time management skills, check out these cool techniques.
Eat that frog
Brian Tracy says “You cannot eat every tadpole and frog in the pond. But you can eat the biggest and ugliest one, and that will be enough, at least for the time being.”
Identify your most important task of the day, this is your frog. It is the most impactful task of your day so begin your day by tackling this frog. Start this work and do this without any interruptions. This will bring an early win in your day which will build the momentum and sense of accomplishment.
But what if you have multiple frogs? Eat the biggest frog first. So instead of doing easy tasks first, do the difficult ones.
The Pomodoro technique
It is one of the most simple yet effective time management technique. This technique forces you to do single task so that your brain can focus on only one thing at a time as switching between tasks reduces productivity.
According to this technique turn off all distractions and set a timer for 25 minutes. During that time you will only focus on that work. After 25 minutes take a break of 5 minutes. After repeating this process for 4 times, take a long break.
The reason why it is successful is that it creates a sense of urgency as you have only 25 minutes to make as much progress as you can. Also it forces you to take a break which keeps you fresh throughout the day.
The Eisenhower Matrix
Prioritizing your tasks is a crucial part of time management as you may be spending hours doing useless things. The Eisenhower Matrix( urgent-important matrix) helps you in discovering your important tasks.
This matrix divides all your tasks into 4 quadrants:
Urgent and important: These are the most important tasks of your day. You have to do these tasks at any cost. This quadrant include crisis and deadline driven tasks.
Not urgent and important: These are important tasks but can be delegated like business planning, building relationships. As these tasks are not urgent you can schedule them in near future.
Urgent and not important: These are tasks like interruptions, non important email etc. As these tasks are not important delegate them instead of completing them now.
Non important and non urgent: These tasks are distractions and time wasters like playing video games. Just eliminate these tasks and focus on important ones.
To make this matrix, write down all your task and insert each task in respective quadrant. To be more productive spend more time on Not urgent but important activities as these tasks are meaningful to you but not urgent.
So these are some time management techniques, try to implement them every morning and get the best out of your precious time.
There are very less people in this world who will stay by your side always or help you always. But still, they exist. I’m glad that I had encountered with such person. So, when I was in 8th grade I shifted to a new school in a different city. Being a quite introverted person I always had problems while meeting new people or adjusting to new environment. I always take time to get comfortable with new people.
That same thing happened on my first day in the new school. I was not able converse with other students. Some even made fun of me. I almost believed that this is worst day of my life. I was feeling humiliated but then a girl approached me and tried to talk to me. At first I thought she must be here to make fun of me like others but she just wanted to be friends with me. I accepted her offer and slowly we become close.
She was very good at studies so she helped me with my studies and she often provided me with notes if I was absent in school. We used to play many games during our free time. She also helped me with my projects and assignments. Slowly we became best friends, we would often visit each others’ houses. I felt no longer lonely with her. On days, when I felt miserable and giving up she would motivate me and helped me to stay calm.
She was literally the best person I’ve ever met. Her interests were in literature so she used to write a lot about various topics and things. She was very ambitious towards her goal which used to inspire me a lot. Whenever someone tried to break our friendship She always stayed my side and never left me. Even after so many years when I think about our friendship, I feel really blessed to have such friend.
Anna was a 9-year-old girl from the small village. She finished attending elementary school till 4th grade at her village. For the 5th grade onwards, she will have to get an admission in a school at a city nearby. She got very happy knowing that she was accepted in a very reputed school in a city. Today was the first day of her school and she was waiting for her school bus. Once the bus came, she got in it quickly. She was very excited.
Once the bus reached to her school, all students started going to their classes. Anna also made it to her classroom after asking fellow students for direction. Upon seeing her simple clothing and knowing she is from a small village, other students started making fun of her. The teacher soon arrived and she asked everyone to keep quiet. She introduced Anna to the class and told that she will be studying with them only from today.
Then the teacher told the students to be ready for the surprise test now! She told everyone to write down the 7 wonders of the world. Everyone started writing the answer quickly. Anna started to write the answer slowly.
When everyone except Anna had submitted their answer paper, the teacher came and asked Anna, “What happened Dear? Don’t worry, Just write what you know as other students have learned about it just a couple of days back”.
Anna replied, “I was thinking that there are so many things, which 7 I can pick to write!” And, then she handed her answer paper to the teacher. The teacher started reading everyone’s answers and the majority had answered them correctly such as The Great Wall of China, Colosseum, Stonehedge, Great Pyramid of Giza, Leaning Tower of Pisa, Tajmahal, Hanging Gardens of Babylon etc.
The teacher was happy as students had remembered what she had taught them. At last the teacher picked up Anna’s answer paper and started reading.
“The 7 Wonders are – To be able to See, To be able to Hear, To be able to Feel, To Laugh, To Think, To be Kind, To Love!”
The teacher stood stunned and the whole class was speechless. Today, a girl from the small village reminded them about the precious gifts that god has given us, which are truly a wonder.
Moral: Value what you have, use what you have, trust what you have. You don’t always have to look away to find an inspiration. God has given you all the strength to reach your goals.
Whether you’re a businessman looking for a new technology for your startup or business idea or a tech enthusiast looking for a new tech skill to learn to give your career a boost in 2021, you’re at the right place. Here you’ll learn about the top 10 fast-growing technologies in 2021.
2020 has taught us many things. One of these things is that technology, if used right, can help improve our lives in numerous ways.
When banks, offices, and practically everything else was shut down due to the pandemic, it was the technology that saved us from going insane.
We managed to survive the worst with the help of video calls, group meetings, digital money transfer, video streaming, and other tech solutions. And now when the worst is over, it’s time to upgrade ourselves to include the newest technologies in both our work and our life.
So, what are the new and upcoming technologies that are worth considering for those looking to create next-gen solutions as well as for those looking to upgrade their career skills?
Let’s find out.
HIGHLIGHTS
Block chain & DeFi
2. Artificial Intelligence
3. Virtual Reality and Augmented Reality(AR&VR)
4. Cyber Security
5. 5G Network
6. IOT (Internet of Things)
7. Machine Learning(ML)
8. Fintech
9. Cloud Computing
10. Voice Assistaance
11. Conclusion
Top 10 Emerging Technologies To Learn & Adopt In 2021
Emerging technology is something that has great future potential but is still vastly unexplored in terms of practical applications.
For instance, blockchain is a life-changing technology that can effectively disrupt not just finance but any industry that deals with digital transactions and security.
Even though people are aware of the potential of blockchain, it’s applications are yet to be realized, which makes it a wonderful technology for anyone looking to learn to upgrade their skills or planning to create a futuristic application.
So, here are the top 10 futuristic technologies with high potential that anyone can consider adopting for their next tech venture.
1. Blockchain & DeFi
Blockchain is probably one of the dearest technologies of today. After all, we badly need a system that is free of middlemen and intermediaries and is fully transparent. And blockchain offers exactly that.
Blockchain is a digital ecosystem that is managed solely by its users. There are no owners or intermediaries in a blockchain network.
It’s a distributed, decentralized network that consists of thousands of nodes (computers) that are interconnected.
Each transaction in a blockchain network is processed through and verified by all the nodes in the network, which means the probability of failure or human error is nil.
Also, the blockchain network is public and, therefore, fully transparent. It’s not governed or managed by any single/centralized entity.
Blockchain technology has potential applications in a variety of sectors, including finance, digital security, voting, cloud computing, medicine, cross-border payments, identity security, cryptocurrency exchange, security tokenization, and more.
Along with blockchain, another system or technology that has emerged as a winner in the modern times is DeFi, or Decentralized Finance, which refers to the use of decentralized technology such as blockchain in the finance market.
Possible Defi applications include peer-to-peer lending and borrowing, p2p investments, p2p shopping, and others.
Turn your blockchain idea into a successful app with our expert blockchain development services & solutions made to fit everyone’s budget.
2. Artificial Intelligence (AI)
Artificial Intelligence is one of the technologies that we have all been hearing about for a decade or so, but even this technology has not been fully explored yet. There is so much you can do or create using AI.
Artificial Intelligence refers to the integration of intelligence (or the power to think) in machines. In other words, it’s the process of teaching machines to think and act like humans.
AI is going to be at the forefront of tech evolutions in the coming years. Experts estimate the AI market value to cross $400 billion by the next few years. AI can present itself as useful in a number of industries.
For instance, we have already been seeing mobile/smartphone devices inspired by AI that can learn from the user experience and adapt their offerings accordingly.
You can create your mobile app on Artificial Intelligence, build a next-gen, AI-based trading & investment system, or create an AI-powdered trading platform. The opportunities are truly unlimited.
3. Virtual Reality & Augmented Reality (AR & VR)
AR & VR when first introduced about a decade back were expected to be game-changing innovation in the technology field.
Sadly, we are still very far away from seeing mass application or utilization of these futuristic technologies.
As of now, Virtual Reality & Augmented Reality are mostly used in the fields of education and training (presentation), gaming, entertainment, among others.
AR or Augmented Reality refers to the integration of real-world objects into the digital world for the better conveyance of information through text, graphics, audio, and other virtual enhancements.
VR, on the other hand, refers to the creation of a computer-generated artificial three-dimensional environment, with which a user can interact using electronic devices.
We are already seeing the use of AR & VR in the gaming, education, and entertainment industries.
There are now available VR devices from leading companies like Google and Apple. There are games being developed using AR and VR technologies, and it’s only the start.
4. Cyber Security
As the growth of the internet is apparent, so is the probability of cyber threats. Cyber Security is the technology aspect that deals with the security of users and data from a range of internet threats such as hacking, malware, phishing, DoS attack, and others.
Cybersecurity is as important, or maybe more, as the internet itself. In the last decade or so, we have come across many cases of cybercrimes.
There are even designated police to handle such crimes related to cybersecurity. So, the need for cybersecurity is apparent and so is the need for applications and platforms that deal with cybersecurity.
Whether you are looking to build your business on next-gen technology or planning to learn new technology to upgrade your career, Cyber Security is one of the best options today.
5. 5G Network
5G, which stands for the 5th Generation mobile network technology, is an upcoming technology that will offer the internet at a faster speed with the ability to connect multiple devices at the same time with a single hub.
The 5G technology is almost here, which makes it the best time to start creating applications or next-gen solutions on 5G.
The 5G technology when combined with other state-of-the-art techs such as robotics and IoT can present numerous business opportunities.
It will boost the performance of IoT networks by providing a more stable and high-performance internet connection.
Other possible use cases include 5G cloud robotics, machine remote control, autonomous vehicles, industrial automation, and more.
Depending on your particular expertise or industry, you can start building 5G applications to help your customers and boost your business growth.
6. IoT (Internet Of Things)
Internet of Things (IoT) is a term coined first in 1999, which refers to a network consisting of a variety of physical objects.
In the modern world, that network is often referred to as the internet that connects multiple devices and, therefore, allows different devices in the same network to communicate (for the purpose of exchanging data) with each other.
The best modern example of IoT would be Smart Homes, where multiple objects or devices such as TV, refrigerator, smartphone, AC, etc.
Are connected through the home network (internet) and can be controlled using a common interface, both through physical means and voice guidance.
IoT is one of the biggest technology revolutions of our time. It has numerous applications in a variety of niches. If realized properly, it can make processes more effective and cost-efficient.
Build your next application or business on IoT using our expert IoT development services.
7. Machine Learning (ML)
Machine Learning is similar to AI. However, instead of focusing on developing smart machines (with the ability to think), ML deals with creating the ability for machines to learn from past data.
In other words, it allows machines to automatically learn new things and adapt themselves using past data and/or experiences.
Machine Learning has huge scope in a range of sectors, including medical, finance, image recognition, speed recognition, education, classification, traffic prediction, product recommendation based on purchase history, e-commerce, pattern recognition, data analytics, and others.
For instance, a machine or program can be developed that can provide product recommendations to the user based on his/her past purchase history.
Machine Learning isn’t the future, it’s now! Build successful ML applications and products with SAGIPL.
8. Fintech
Fintech is another revolutionary technology that we were blessed to know about in the past decade.
The term ‘Fintech’ is an amalgam of the words Finance and Technology, and it refers to the use of the latest technologies to improve the way financial transactions are performed and/or managed.
The latest and most common applications/examples of Fintech include cryptocurrency (digital currency), global payment transfer (PayPal, etc.), UPI, internet banking, etc.
All these applications deal with the use of technologies like blockchain and UPI to make digital payments faster, more affordable, and secure.
The good thing is that there is still a lot more to achieve in the Fintech industry, and the opportunities to build new solutions and apps inspired by Fintech are numerous.
For instance, you can create a digital payments app like PayPal but using cryptocurrencies as the default way of payment.
9. Cloud Computing
Cloud Computing is rather old technology and has been around for some years now, yet we decided to include it in our list of the top 10 high-potential technologies for 2021 because we believe cloud computing is a futuristic technology and still has miles to go.
Cloud Computing refers to the availability and use of computer resources over the internet (cloud).
It allows users to access and use state-of-the-art computing facilities without the hassle of managing them. It’s like renting the computer power on the cloud for a fee.
Besides data storage, cloud computing can be used for a range of purposes, including easy & secure communication, team meetings, live training, distance learning, real-time collaboration, social marketing, and more.
If you have an idea for a business that can run on the internet and will benefit from secure, low-cost cloud computing or storage, Cloud Computing is for you.
10. Voice Assistance
Voice assistance software and platforms are highly popular these days. With big companies like Amazon (Alexa), Microsoft (Cortana), Apple (Siri), and Google having their own Voice Assistant programs, people using all these platforms now have the ability to send commands using voice.
Voice-based commands are easier and faster to execute. Now, you can make a search on Google using your voice, ask Alexa to play a particular song for you, and much more. Basically, it’s a revolutionary technology with huge opportunities for everyone involved.
AI-driven voice assistance can also be used for analyzing user experience and providing personalized services accordingly.
So, there is huge scope for companies and entrepreneurs that want to build their next applications on Voice Assistance. Also, it’s a cool enough technology for tech-enthusiasts to learn for career-upgrade in 2021.
Conclusion
I hope you like our list of the top 10 fastest-growing technologies for 2021 & beyond. The technology paradigm is shifting very fast, and if you want to keep up with it, make sure that your business is utilizing the latest and the best of modern technologies.
Technology has always been an integral part of our lives, and its role in our overall growth is only going to increase in the coming future.
It is only by accepting the new technology evolutions and adapting ourselves and our business processes according to them can we ensure optimal future growth.
You can manage your time wisely if you can control your sub-conscious mind. You need to concentrate so you don’t want to get diverted.
1.Clear your mind. Trust yourself
Bring positivity in yourself and remind yourself that you can do it. You can do this by doing some creative activities, it could be painting, reading books, playing any sports or singing whatever catches your interest.
2.Start your day by setting goals. Stick it to the nearest wall.
This will remind you of your goals even if you are distracted. Looking at those goals you will feel that you should not waste your precious time and work hard.
3.Follow your decision
If you ever feel like giving up remind yourself “Why I decided to make a schedule ?”, “What made me do that ?” and stick back to it. If you control your desire today you will be able to control your brain tomorrow without any distraction.
4.Make a note of your activity every night
Keep a track of your progress. It will motivate you to work even harder.
5.Stop saying negative things
Your mind doesn’t understand what’s wrong or right. If you keep saying that you can’t do it, then you won’t be able to do.
Luis Guzman came into this world on 28th August, 1956. He was born in Cayey, Puerto Rico. He was nurtured in New York’s Greenwich Village. His Family consisted of his mother Rosa who worked in a hospital, his stepfather Benjamin Cardona who used to work as a TV serviceman. Presently he lives in Vermont, US with his wife Angelita Galarza-Guzman, and five children Cemi, Yemaya, Yoruba, Margarita, and Luna. He completed his graduation from The American University. Just after which he started his career as a social worker. Currently Luis works as an Actor in the Hollywood Film Industry. Some of his greatest work include the HBO’s Original series ‘How to make it in America’ and one of the most popular Netflix’s series ‘Narcos’. He is frequently and usually casted by two directors Steven Soderbergh, and Paul Thomas Anderson. Some of his other works are in 2003 Luis briefly owned a TV series at Fox called Luis, Short Eyes in 1977, No Picnic in 1986, Q&A in 1990, McBain in 1991, Journey 2: The Mysterious Island in 2021, Ana Maria in Novela Land in 2015, The Birthday Cake in 2021, and many more. He has also been a part of some popular TV shows such as The Equalizer released in 1985, Hunter released in 1990, House of Buggin’ released in 1995, Roadies released in 2016, and many more. He is available on social media but doesn’t seem to be that active.
Vitamins are complex organic compounds, whose presence in trace amount in the food is essential for growth and other physiological activities. Vitamins do not have any energy value. However they are essential for controlling energy yielding processes. The identified Vitamins are classified as A,B,C,D,E and K. Of these, Vitamins B and C are water soluble in nature. Vegetables and fruits containing these Vitamins it washed in water as cut pieces would loose them easily. Vitamins A,D,E and K,if consumed beyond required level may cause defects, commonly referred to as vitaminosis .
Of the various vitamins, vitamin D or calciferol on exposure to sunlight can be synthesised by our body through the lipid compound called ergosterol,found below our skin. Hence it is known as ‘sunshine vitamin’.
The most functions of vitamins include
Physiological processes
Vitamin A plays a very important role in visual perception. Vitamin E might ensure fertility in animals. The clotting of blood is aided by Vitamin K. Vitamin C provides Immunity against infections and it may also support processes of growth.
Maintenance of body tissues
The epithelial tissue of the body are maintained by vitamin A and B2. The growth of bones is ensured by vitaminD. Vitamin E plays a role in the rejuvenation of tissues. Nourishment to nerve cells is provided by vitamin B1. The process of maturation of erythrocytes is due to vitamin B12.
Metabolic processes
The process of calcium and phosphorus metabolism happens due to the presence of vitamin D. Vitamin E is an antioxidant. Vitamin B1 remains as a co-enzyme in tissue metabolism and it is found useful in the process of oxidation of glucose in CNS. Vitamin B2 is essential for carbohydrate metabolism. Niacin ( vitamin B) plays a role as a co-enzyme and is essential for oxidation-reduction reactions. Normal metabolism of amino acids and fat are due to vitamin B6. Biotin (vitamin B) serves as a co-enzyme and co-factor in oxidative metabolism. Vitamin C activates certain intra-cellular enzymes.
Vitamin Deficiency Ailments
Vitamin A
1. Atrophy of lacrymal glands of the eye and reduction in tear secretion.
2. Corneal epithilium becomes red and dry (xerosis). It may also become wrinkled and keratinised ( xeropthalmia). Appearance of Bitot’s spot in the cornea might happen.
Vitamin D
Defective calcification of bone,deficiency of vitamins-D,causes rickets in growing children and osteomalacia in adults.
Vitamin E
Rare in human, sterility in experimental animals.
Vitamin K
1. Lack of vitamin K leads to defect in blood coagulation.
2. In humans,vitamin-K deficiency leads to haemorrhagic manifestations.
Vitamin B1
Gross deficiency of vitamins B1,leads to a condition known as beri beri. Beriberi affects nervous and cardiovascular systems. In children and infants the onset is acute.
Vitamin B2
Loss of appetite and other gastro-intestinal symptoms, soreness and burning of lips,mouth and tongue. Fissures appear at edges of the mouth.
Vitamin Niacin
Its deficiency leads to pellagra. The principal symptoms of pellagra include mental changes, (dementia) dermatitis and stomatitis. The tongue becomes smooth, red and painful.
Vitamin C
Its deficiency in the body leads to scurvy, a disease charaterised by bleeding gums,loosening and falling out of teeth and intra muscular haemorrages. In the absence of this vitamin the collagen and connective tissue proteins are not synthesised properly.
Knowledge plays an important role in personality development of an individual. It is important to know what’s going around you and what needs to be done, be it social, economical or technical. Confidence comes with knowledge. You cannot stand an interview without having appropriate knowledge. Neither can a person start his own venture without having proper knowledge about the field he is willing to enter. It is all linked, whatever sphere of life it might be. Knowledge stands at the top.
It is never limited to books or magazines; it can also be gained through experience and learning which is an important characteristic of a human. We learn by seeing, watching and observingthings. The bookish language is either tricky, boring, lengthy or includes jargon which makes it difficult to get the true meaning of things and hence can be misunderstood. Here, the importance of practical knowledge comes into play.
You see, how vast is the field of knowledge is! It is a field in itself since it is either not accessible to all or those who can, fail to harness enough of it. It is a study where you learn for your interest and observe to know.
The emerging fields to gain knowledge can be finance, social, medical or anything that might interest you and would help you. Knowledge is not a force. It is the basics of a good personality and the reason behind the confidence of a person. Even if you are involved in house chores, it is important that you know what, why, how are you doing or carrying out your work. This builds efficiency and confidence in oneself. Nobody can question your ability if you are a knowledgeable person, in your field.
Some people carry diverse knowledge, the reason being their desire to know and explore more. Limiting yourself to books or doing manual work without good know-how can be boring. Many-a-times people opt to study the subjects which are totally out of their interest, just to get a good job with considerable earnings. Such businesses don’t go well and consequently affect the health of a person. This happens because they make it a burden and try to gain knowledge in a field they don’t belong to. Life is all about exploring new horizons and living them freely. Limits in education obstruct the growth of a person. Go beyond the textbooks and learn from the nature. Know your destiny, what is your purpose and how should you approach it. Again, knowledge about the ways to approach a situation is important. Always choose the right path no matter how difficult it might be. Of course, there are no good things easy and free. Struggle will lead you to the purpose of your life. Just don’t forget to “live” the journey.
Knowledge concerns with personal well-being too, besides caring for the world. The learning you get from your parents and teachers, the experiences you gain from failures, the freshness you feel in the nature, all are a part of the big world of knowledge.
You can find solutions to your as well as others’ problems if you are knowledgeable. Also, improving and constantly gaining knowledge is important whatever area it may concern. You need to be well updated so as to put forward your best opinions and views. It might appear hectic at first but gradually you will get better at knowing things. Making it a habit will help a lot in future. People usually prefer and refer journals, newspapers, etc. for the purpose but “observing” is the best practice to get an insight and build a perspective.
Mental health includes psychological, emotional and social well-being. It affects the way we act, think, feel and react to certain things. It helps us to assess how we take decisions, handle stressful situations and make choices. It is an important element of human life which matters throughout the entire life of a person, not at just some particular point of time.
Today, almost everyone leads a competitive life with busy schedules Everyone is in such a hurry that we often tend to forget to keep check on our mental state. And this is not a healthy habit. Just as our physical health, our mental health is also very important, and one should not ignore it.
Determinants of mental health
Multiple psychological, social and biological factors determine the level of the mental health of a person. For instance, person who lives in a stressful or disturbing environment is at higher risk of having poor mental health. Similarly, poor physical health, unhealthy lifestyle and biological factors genetics can also be reason of one’s bad mental health.
Netaji, as he was popularly known was born in Cuttack, Orissa on January 23. His father Janaki Nath Bose was a noted lawyer and his mother Prabhadevi was from a well-known family of Hathkola. They believed in English education alone, though they ignited in him a love for the motherland.
Subhash Chandra Bose was very brilliant and he passed his Bachelors of Arts Exam with Honours. In 1919, on September 15, he went to study at Cambridge in England to fulfill his father’s wish of appearing for the Indian Civil Services Examination. This period had a lasting effect on him, as at Cambridge there were students from various British colonies and there ensued a free discussion of problems faced by different countries. Subhash also noticed the way people lived in free countries and this left a great impact on him.
Under British rule people always lived in fear and insecurity. He also got to know the nature and the values of British people, who were not aware of the imperialistic nature of the rule which destroyed the values of India. The British people were not aware of how the British ruled in these countries giving the British a bad name back home. Though he was selected for the Indian Civil Services, he decided against joining the British government. Instead, he met Mahatma Gandhi and decided to join the Indian National Congress. His first activity was the boycott of the visit of Prince Wales to India. For this, he was arrested and sent to jail in Calcutta in December 1921.
Netaji realizes the potential of the youth of the country. Though an active member of the Congress he did not agree to some of Gandhiji’s principles and policies. His was a more revolutionary approach. He used to organize groups of young as volunteer corps and trained them on military lines. These men were dressed in military uniforms and used to maintain Law and Order at locations where Congress sessions were held. Groups like the Hindustan Republican Armed Group led by Bhagat Singh, the Anusilan Samiti, and many other revolutionary groups realized that Netaji was their supporter and held him in high regard. He was the unspoken leader of the youth and as the President of the Trade Union Congress, he realized the strength of the working classes in India for the freedom struggle. He was elected as the Mayor of Calcutta in 1930 and he was also elected as the President of the session on the Indian Nation Congress in 1938.
Netaji resigned as the President of the All India Congress in 1939. His views were opposed to Gandhiji’s and they had their individual supporters. Netaji believed in more forceful action while Gandhiji’s methods were ‘non-violence’ and ‘co-operation’. Subhash Candra Bose eventually resigned from the post after efforts to solve the dispute between him and Gandhiji failed. In May 1939, he formed the Forward Block within Congress. They opposed the non-violence policy of the Congress and after the outbreak of violence of the Second World war in September 1939, he launched more forceful anti-British and anti-war campaigns all over India.
In 1940, after his arrest, he disappeared from his home in January 1941. He went to Germany to try and to enlist their support as they too were anti-British. He formed the Azad Hind Fauz (Indian National Army) and recruited Indian prisoners of War. He also enlisted support from the Japanese, for creating an army big enough to liberate India. He also assumed command of the Indian National Army at Singapore on October 21, 1943. He took over the Andaman and Nicobar Islands with the help of the Japanese government who decided to hand over these islands to India. The INA crossed the Burma-India border in 1944 and marched into the Imphal and Kohima area of Manipur. However, due to the surrender of Japan during the Second World War, the INA was isolated and did not receive any help from Japan. Hence they had to call off the war.
I feel in today’s time, you are truly successful if a meme is based on you.
brainyquote.com
Made this meme as soon as I decided to write on this topic.
What is a meme?
The word meme is the short form of greek word mīmēma which means ‘imitated thing’. According to Wikipedia, a humorous image, video or text that is copied and rapidly spread by the internet users. It has become a lifestyle through which people give out their creativity. The reason it has become so popular is the connection viewers feel between them and the events portrayed. With the rise in meme culture, meme makers that are known as memers have increased incredibly since, its not a tough task to make a meme, but being consistent and up to date is an important and must to have skill. With the decline in humour of COMEDY industry memes have come as life saviors.
How it came into existence
Memes have literally evolved with the internet and they became a thing in the mid 1990s. Memes in the form of short clips were shared by peope in usenet forums. People put their humor into the right place or as we see a right template. Earlier they were shared via mails, messages or even newspapers and as the electronics took over social media became a meme hub. It has become an important aspect of marketing strategy. Whenever a movie is about to be released, memes related to it are all over the internet, a very smart move by the marketing people because what’s better than meme when you want your stuff to be known by the audience.
Pros of meme
Meme shared by Dominos_india on twitter.
Gives us a reason to SMILE: Feeling bored? Scroll through social media memes. Sad? Obviously memes!! Sometimes we are feeling down and really have someone to talk to, thats when people start looking for relatable things and memes provide them the feeling of satisfaction that there are others just like us, who go through similar things. They are meant to be funny even with the darkest of humor.
A source of income: Big brands like Domino’s, IPL, are hiring professionals memers for their marketing. It helps them in popularity and also gives their fans a chance to interact with them via internet. Not only brand but celebrities share memes nowadays. Big meme pages get paid promotions regularly. Meme accounts, which these people started a few years ago have become a good source of income for them.
A link between friends: You can’t talk to your friends everyday but you can share memes. Sharing memes has become a trend. There are groups for this single purpose where this small happiness is shared everyday and people connect to each other without having a proper conversation.
Free of cost! This is the best thing about memes. You can get them anywhere and anytime without spending a single penny. Who doesn’t like to get things free?
pic courtesy: pinterest
According to psychologist paul Thagard in a 2013 web article, memes are not a good way to express extreme thoughts.
Cons of memes
Offensive: memes that are funny to some might be offensive to others. With time they have become controversial, though hurting other’s sentiments should be avoided but you never know what can hurt people. This offensive side of meme culture gets unnoticed. People don’t understand the depth of it.
Negativity: lately everything that goes viral becomes a meme and with it goes hate. People hate on others who they dislike or disagree with. For example, few days ago a lady was seen slapping a guy and soon as the matter was discovered, people got their fresh meme material much of which was funny but a small portion if it was purely bad taste. Abusing or hating should never be considered right in memes.
Short lived: memes get famous for a short period of time and are replaces by others as soon as something new comes in market. They are forgotten easily and sometimes you just get bored of them because there are so many similar memes they don’t appeal to us the same way others do.
Conclusion
Despite the pros and cons, it’s important for the public especially youngsters to understand that memes are just a means of making people laugh but within the limits. We need to understand that mocking others or using the memes to laugh on sensitive topics should be avoided. There have been many incidents in the past where people have made meme without acknowledging the seriousness of the matter. Just yesterday I saw a meme on people who got killed by clinging to the plane in Afghanistan. On the other hand there have been cases where memes have saved people in their gloomy days. And they have also been helpful in spreading information on a wide scale. We get the news of an earthquake from meme fater than the media. Funny but true. Meme culture can have repercussions on our mental well being, it affects the way we see our society and sometimes stops us from changing by approving our toxic traits.
Let’s not make this world a meme and keep it real. Laugh at funny but be serious when required. Laughing about negative aspects of human life is not ok. Making memes on suicide, depression and other such matters is not ok. Turning these serious matters into trivial ones is not ok!! Let’s enjoy memes that are really funny and within the limits.
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