MEANING:

Emotional intelligence refers to the ability to perceive, control and evaluate emotions. Some researches suggest that emotional intelligence can be learned as well as strengthened, while others claim that it can only an inborn characteristic.

The ability to express and control emotions is essential, but so is the ability to understand, interpret, and respond to the emotions of others. Imagine a world in which you could not understand when a friend was feeling sad or when a co-worker was angry. Psychologists refer to this term as Emotional Intelligence and some experts even suggest that it can be more important than IQ in ones overall success in life.

MEASURING EMOTIONAL INTELLIGENCE:

There are different assessments which have emerged to measure levels of emotional intelligence. Such tests generally fall into one of two types: Self report tests and ability tests.

1.SELF REPORT TESTS:

These are the most common tests because they are the easiest to administer and score. On such tests respondents respond to questions or statement by rating their own behaviour. For example,”I often handle things with utmost patience,” a test taker might describe the statement a true or false or strongly agree or disagree.

2.ABILITY TESTS:

It involves having people respond to situations and then assessing their skills. Such tests often require people to demonstrate their abilities, which are then rated by a third party.

USE OF EI:

Emotional Intelligence can be used in many ways in our daily life. Some different ways to practice emotional intelligence include:

• Being able to accept criticism and responsibility
• Being able to move on after making a mistake
• Being able to say no when you need to
• Being able to share your feelings with others
• Being able to solve problems in a way which works for everyone
• Having empathy for others
• Having great listening skills
• Knowing why you would the things you do
• Not being judgemental of others

Emotional Intelligence is essential for good interpersonal communication. Some experts believe that this ability is more important in determining life success than IQ alone. Fortunately, there are things that you can do to strengthen your own social and emotional intelligence.

TIPS FOR IMPROVING EI:

Being emotionally intelligent is important therefore here are some tips:

1.LISTEN:

If you want to understand what other people are feeling, the first step is to pay attention. Take time to figure out what people are trying to tell you both verbally and non verbally. Body Language can carry a great deal of meaning.

2.EMPATHIZE:

Picking up on emotions is critical but you also need to be able to put yourself in someone else’s shoes in order to truly understand their point of view. Practice empathising with other people. Try to get how you would feel in their situation. Such practices can help you understand the other persons situation better and give you stronger emotional skills in the long term.

3.REFLECT:

The ability to reason with someones emotions is important part of Emotional Intelligence. Consider how your own emotions influence your decisions and behaviours. When you are thinking about how other people respond, assess the role that their emotions play.

IMPACT OF EMOTIONAL INTELLIGENCE:

There are many examples of how Emotional Intelligence can play a role in daily life:

THINKING BEFORE REACTING:

Emotionally Intelligent people know that emotions can be powerful, but also temporary. When a highly charged emotional incident happens, the ideal response of Emotional Intelligent people would lets take a moment to respond. This allows them to calm their emotions and think more rationally about all the factors surrounding the argument.

GREATER SELF-AWARENESS:

Emotionally Intelligent people are not only good at understanding other peoples feelings but they are also great at understanding their own feelings. Self awareness allows people to consider the many different factors that contribute to their emotions.

EMPATHY FOR OTHERS:

A large part of Emotional Intelligence is being able to think about and empathise with how other people are feeling. This often involves considering how you would respond if you were in the same situation.

CONCLUSION:

Interest in teaching and learning social and emotional intelligence has grown in recent years. Social and Emotional Learning programs have become a standard part of the curriculum for many schools. Learning more about Emotional Intelligence should be encouraged more and more in Schools and workplaces as study states that it’s what gives you more success than your Intelligent Quotient. The goal of learning Emotional Intelligence is that it gives ways to improve your health and well-being but it also helps students to succeed academically.

There are some myths in affiliate marketing, which attract a lot of people to it believing they are true. First is they think managing an online business is easy and second, they think that one can make a fortune through online marketing in an instant. Probably not even 10% of those who are into affiliate marketing became rich overnight. There may be some who fortunately achieved overwhelming success in just a short span of time after setting up an affiliate program, but not a majority of them can confidently say they only had luck. Anyone who is successful in this kind of business would say he worked hard to get to where he is right now. Success in affiliate marketing takes time and hard work, but it’s worth it.

If you are planning to start an affiliate program, one of the things you have to consider is having your own website, not just an ordinary website but a professional looking one. How do you build an affiliate marketing website? What are the easy steps to build one? First, you must have already decided on the theme or niche of your website. It would be better if you already have an idea what products or services to promote as this would help you plan the design and lay-out of your web pages. The next thing to do is to choose a domain name and get it hosted. The domain name is a unique name used to label the actual address of your website on the Internet. In deciding what domain name to register, look into the type of products you are endorsing and the theme of your site. Having the right keywords in your domain name would give you better chances of drawing more visitors to your website. Also, choose a top level domain or extension, such as .com because it is more popular. In selecting your web host, consider the security of servers and up time guarantees.

Now, you can start creating your webpages. Don’t be disheartened when you know a little in this field. There are page generation tools and fast launch sites available online; you just have to search for them. Countless online sources could help you build an affiliate marketing website, though you might need time to study and learn the whole process. This is one of the reasons why your site or the products you are going to promote must match your interest. Building your marketing website for the first time would be a lot more fun if you know very well the theme of your site. If you don’t have time to make your own website, you can use templates or purchase readily available websites. The latter, however, is a more expensive option.

Creating an affiliate website on your own would be cheaper and more interesting. In the process of building your website, you may also increase your knowledge in Information Technology and the use of computers, softwares and the Internet. As you educate yourself in these fields, you are increasing your advantage against other affiliate marketers. It helps a lot, though, if you already know the basics in web page development like programming languages and graphics softwares because you can make your site extra corporate-looking, more convenient to use or easier to navigate. Furthermore, if you are knowledgeable and skillful in this area, you can already concentrate more on the content of the page rather than the design.

The key to draw visitors to your website is to have high quality content; thus, the next thing you must pay attention to in building your marketing website is this. There may be several other factors that contribute to the success of your affiliate marketing site, but a good content tops the list. This is precisely the reason why users choose to enter your site. They want to get information and so when they don’t find it, they would definitely go elsewhere. Write interesting articles related to your theme as this would make them frequent your site. If you have already looked for affiliate programs that complement your site, add links to the business sites and other very good informative sites. Links contribute to how well you will be listed in major search engines as well. Also, create pages for the products you are endorsing, but don’t just promote the products by putting hyped-up ads. Keep your readers interested by injecting lots of relevant and useful information. This would make them click the link to the business site and buy the product. Remember that no good content means no frequent visitors, no sales and ultimately, no commission.

Make your site simple yet not without a touch of class in order to make it appear more of a business website rather than a personal website. This would be pleasing to the eyes and more interesting to browse. To help you with the design, you can check some successful online stores to get an idea on how you can make your site look better. Make sure you don’t place too many banner ads since these could distract some site users; and thus, instead of clicking your ad, they might just leave your site and look for other interesting websites. After all, banner ads are not the only means of advertising your products. Now your website is complete, submit its URL to major search engines to increase your traffic.

Grow from where you started. Learn about use of keywords for search engine optimization and apply them in your content. Update your site regularly or add new webpages. Make sure to inform your prospects about the latest updates in your site. You can use newsletters to accomplish this. The Internet offers a huge source of information about just anything, make use of it. Continue to educate yourself on how to improve your website and soon you’ll find yourself successful in affiliate marketing.

Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and depression

The term “gaslighting” comes from the 1944 movie Gaslight. In the movie, an abusive husband brightens and dims gas powered lights, then insists that his wife is hallucinating. This causes her to doubt her sanity.

Today, gaslighting describes any interaction where a person or entity manipulates someone into feeling they cannot trust their own memories, feelings, or senses.

A person on the receiving end of gaslighting may truly believe that they are not mentally well, that their memories are not accurate, or that their mind is playing tricks on them. This makes them feel dependent on the abusive person.

Examples of Gaslighting-

Countering – This strategy includes an injurious individual addressing someone’s memory of occasions, indeed in spite of the fact that they have recollected them accurately.

Withholding – This portrays somebody who imagines not to get it something, or who denies to listen.

Overlooking: This includes an injurious individual imagining they have overlooked something, or denying that something happened. 

Trivializing: This alludes to an damaging individual making someone’s concerns or sentiments appear insignificant or irrational. 

Diverting: This strategy happens when an injurious individual changes the subject, or centers on the validity of what somebody is saying instead of the substance. A few individuals too call it “blocking.”

Religion in India is very dominant over its people. People have blind trust and faith in the religion and it’s practices. In India people can get killed, and people can kill for their religion.

From the day a person is born to the day he dies, he lives his entire life superstitiously. If he tries to make any progress, the fear of sin, God etc will stop him.

Indian society is a male dominated society. It doesn't matter what the standard of living of a particular person is, still his thinking and actions somewhere supports that pillar. I believe the rise in population of India is due to the desire for a baby boy instead of a girl. Here it is believed that if you keep a vow to any of the Gods and seek for a boy child, that couple would definitely get it. Sometimes by luck they get a boy and this increases the faith and belief in vows.

People make a deal with God that if I get this job I will give you this. If my son recovers soon, I will come and give you this. There are thousands of ways in which people bribe God for their own good. Even if God existed, he would never need anything as he is supreme.

It is believed that skipping one meal in a week is good for health, but here in the Hindu religion, keeping fast is to appease God, who doesn't exist. Keeping fast also doesn't mean to eat nothing, one could eat fruits and various other stuff which is not made up of wheat and all. How can a person be so selfish? Even if he is not eating, he is keeping a vow, he is doing this for his own benefit.

Before marriage it's not important to see whether a girl and boy love each other, like each other or understand each other. It's ok if thinking doesn't match, matching a horoscope is far more necessary and important. If something is going wrong between the couple after marriage it is because of the bad position and conditions of various planets in space. It's really hard to make people understand that the universe is one, the position of various planets is fixed in the orbits, how could it affect a man sitting on the earth? How can one relate to this craziness? It's really strange and shocking to see this behavior of a growing and developing society.

When a person dies and is taken for funeral, only boys can burn the dead body of his/her mother or father. Girls are not not allowed to go to the cremation grounds. This is not because they know the scientific reason, it's because they are girls.

Girls aren't allowed to enter the temple of Lord Hanuman because he never married. On one hand they worship him and on the other hand he wasn't married so girls cannot touch his statue.

People believe in the fact that ghosts exist in this world. Many claim that they have seen souls, only bad souls which eat a person at once or take him away. Where do those souls take them? No one knows. The level of Dumbness is hard to express in words. In this world no soul exists. The human body is like a machine with an additional feature of feelings, emotions and capability to think high. Heart is the engine, which pumps throughout life, the day that engine stops working, the machine is of no use. It's a kind of machine that if engine fails once it's impossible to repair it. With the body all emotions, all functions stop working. That's the end. Nobody can restart and can make it work in the form of ghosts or souls. All the evil and angels exist and live inside you and end with you.

When people worse than ghosts exist in front of your eyes openly, what's the need of bad souls which only comes in night and darkness? To trouble you? Vibes of people matter that can be evil or god.

Menstruation is one of the natural processes which every girl has to face after the age of 12 till 45-50. It's a very beautiful process created by the universe, for reproduction, and to create your young ones. In a girl’s body,  eggs exist which she lays over the membrane of blood in her ovary duct. Every month that membrane of blood waits for the sperm to fuse which later becomes a foetus and becomes a child. When the egg doesn't receive any sperm that layer breaks down and blood comes out of the body every month, which causes pain and various other problems to a girl.

However, due to superstitions, a lot of stigma is attached to this beautiful process. Girl is forced to be singled out by barring her from entering temples and kitchens, to name a few places. It is so humiliating to know that everyone now knows you are having periods. This is a private thing, there is no reason to make it public, and a point of discussion.

India is one of the major emerging and growing countries of the world. On one hand it is going towards westernization in terms of technology, culture and standard of living and on the other hand at ground reality it is stuck to the same old mentality.

There are infinite examples to give upon these superstitious behavior of the people . Majorly in Hindu religion. For real development and progress Indian society has to rise above all these, that only will lead to real development and progress.

A digital footprint is a trail of data you create while using the Internet. It includes the websites you visit, emails you send, and information you submit to online services.

A passive digital footprint is a data trail you unintentionally leave online. Websites that install cookies on your devices, apps and websites that use your geolocation, and social media that uses your likes, shares and comments to profile you are examples of a passive digital footprint.

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Is it PCOD or PCOS, exactly?’ Most people have never heard of these two terms, therefore discussing their differences is a very different matter. You will learn about PCOS and PCOD, their distinctions, symptoms, societal perceptions, diagnosis, risks, and treatments in this post. The societal perspective will also offer you a sense of the myths and taboos surrounding the subject.

Follicle cysts form in the ovaries as a result of the syndrome (PCOS)/disease (PCOD). It also causes an increase in androgen (male steroid hormones) release, which causes various odd alterations in a woman’s body.

Our way of living has had a significant impact on this hormone cycle. Menopause can begin as early as the thirties for some women. As a result, it’s safe to argue that we’re living in a biologically untrustworthy era.

As previously stated, PCOS is a syndrome in which multiple cysts (liquid-filled sacs) begin to grow on both of a woman’s ovaries. They’re big, and they’re usually formed of immature eggs and other fluids. Girls have difficulty having periods as a result of this. They don’t always have them, or if they do, they’re late and unreliable.

This is generally noticed in teenagers nearly immediately after their first menstruation. PCOD, on the other hand, has similar effects on the ovary, but they are minimal. On the ovaries, smaller sacs form, which can be delayed by three months (a change in lifestyle is required) and are also fewer in number. Periods are normal in PCOD, albeit they may be delayed. When a woman of childbearing age comes into contact with it, it is detected.

Aside from cyst formation, the ovaries begin to produce androgen. Androgen is a male steroid hormone that is secreted by the ovaries in small amounts even under normal settings. Estrogen is a feminine steroid hormone that is naturally more vital for women, although androgens are released in significantly greater amounts than oestrogen in this circumstance. In a female, this causes a variety of unique alterations.

Many or all of these symptoms can affect a woman, and the indicators will appear as soon as puberty begins. Periods that are irregular or nonexistent are the most typical symptom.

There is no single test that can be used to diagnose PCOS or PCOD, and there is no consensus on what diagnostic criteria should be utilized. Because the signs and symptoms are so prevalent and comparable to those of other diseases, it takes a doctor’s experience and judgement to state and diagnose it.

To determine a diagnosis, gynecologists’ look at a mix of clinical findings such as your signs and symptoms, medical and family history, physical exam, and laboratory test results. Some tests are performed before a PCOS/PCOD diagnosis is made to rule out other possible causes of comparable symptoms.

To assess enlarged ovaries, a pelvic ultrasound (transvaginal and/or pelvic/abdominal) is employed. The ovaries with PCOS are 1.5 to 3 times larger than normal, and each ovary has 12 or more follicles measuring 2 to 9 mm in diameter. The ovaries in PCOD may not appear enormous, but they will have 5 to 6 follicles per ovary, which will be smaller.

PCOS causes infertility because it limits the frequency of ovulation in the body; females with PCOS may not be able to conceive at all, even after making lifestyle modifications.
Diabetes is caused by PCOS/PCOD, which creates insulin resistance in the body.
Heart Disease- Both of these conditions raise blood pressure in the body, putting the body at risk for heart problems.

PCOS does not have a cure and does not go away on its own. The only goal of treatment is to alleviate the symptoms and prevent additional problems. There are several choices for this, and the choice is based on the type and intensity of the particular woman’s symptoms, as well as her desire to become pregnant.

Today, I was at leisure and ended up sitting in front of the Television. There, I suddenly came across the movie titled “M. S. Dhoni”. I know, I know, it is a very old movie but I don’t watch a lot of movies and I missed it. So, don’t judge me and bear with me for the rest of my article so that I can share with you what I concluded from the movie.

Hard work, smart work, dedication, determination, persistence, perseverance, faith, self discipline, hope- It all is definitely required to achieve success, I agree, but what is the most important of it all is passion for the commitment. You might want something in life, well who doesn’t? But wanting something is soo soo different from working for ‘it’ and working for ‘it’ is soo far away from wanting ‘it’ for you might not work for something you truly want, for God knows whatever reasons or even you know, and vice versa. And even when you do both, it is different from wanting just ‘it’. When you are at this stage when you want just ‘it’ in your life, when the ‘it’ doesn’t let you be, it is when your whole being works for ‘it’.

Have you ever tried faking been sick? Come on, we all did that when we were kids. They teach it at home. If you cry, you get candy. It’s just a better version, You cry, just lie and then school bye bye. So, do you remember how hard we worked to fake being sick. We had a solution to every possible obstacle between us and that god-damn sick leave. And what’s the highlight is, no one wanted us to be at home. It was just us. And so we had every stone turned and every possibility thought-out. Just think, if all of our activities had the same passion, what could have happened? How difficult do you think it is for you to develop a passion towards any activity? Well, this isn’t something I am answering for you. You got to do this yourselves. But a hint, “IT AIN’T IMPOSSIBLE. DIFFICULT, CERTAINLY, BUT NOT IMPOSSIBLE”. Why difficult? you ask. Well, your heart there won’t love everything you’re doing at all times, but, it needs to be done, right?

That being said, it isn’t possible ffor verything you do. Mot everythig is meant for you. but everythinng is posssible

NO ONE IS BORN TO DO ANYTHING. IT IS WWHAAT YOU WANT TO DO. what you choose to ddo that becomes your ddestiny

If you think I was bron to be a singger, you might =be wrong but that never means i caan’r be one.

When your mind and soul aligns to claim that one destiny that awaits just you, it doesn’t let anything come in your way. You can, now, proudly shout out to the whole world- “Give me your best and I shall give you mine.” This is the first

Obstacles sbke rste mei ate haai. Make wining better.