Prime Minister announces financial aid for children orphaned by Covid-19

In a major relief announcement extending much needed support for the children who have lost their parents due to COVID-19, Prime Minister Narendra Modi yesterday approved slew of measures under PM-CARES for Children scheme, including free education and an amount of 10 lakh rupees on attaining the age of 23, among others.

The Prime Minister chaired an important meeting to discuss and deliberate on steps which need to be taken to support children who have been orphaned due to COVID-19. Mr. Modi emphasized that children represent the future of the country and the country will do everything possible to support and protect the children so that they develop as strong citizens and have a bright future. He stressed that in such trying times, it is our duty as a society, to care for our children and instill hope for a bright future.

All children who have lost both parents or surviving parent or legal guardian or adoptive parents due to COVID-19 will be supported under PM-CARES for Children scheme.

Under the PM-CARES for Children scheme contribution will be done through the PM CARES Fund till the age of 18 years to create a corpus of 10 lakh rupees for each child orphaned due to COVID-19. The beneficiary will be given a monthly stipend for five years from 18 years of age till he completes 23 years. On attaining the age of 23, the full amount of 10 lakh rupees will be transferred to the beneficiary for his professional or personal use.

Ensuring free education to such Kids, under this scheme, children under 10 years of age will be given admissions in Kendriya Vidyalayas and private schools whereas provision has been made for educating kids between 11 to 18 years of age in residential schools including Sainik Schools and Navodaya Vidyalayas. Expenditure on uniform, text books and notebooks for beneficiary kids will be done through PMCARES Fund. Students going for higher education will also be assisted to get education loans and scholarships.

All children beneficiaries will be enrolled under Ayushman Bharat Scheme with a health insurance cover of five lakh rupees, the premium for which will be paid by the PM CARES Fund.

PM Narendra Modi to share his thoughts in ‘Mann Ki Baat’ programme today

Prime Minister Narendra Modi will share his thoughts with the people in the country and abroad in the ‘Mann Ki Baat’ programme on All India Radio at 11 AM today. It will be the 77th episode of the monthly radio programme. It will be broadcast on the entire network of AIR and Doordarshan and also on AIR News website www.newsonair.com and newsonair Mobile App.

It will also be streamed live on the YouTube channels of AIR, DD News, PMO and Information and Broadcasting Ministry. AIR will broadcast the programme in regional languages immediately after the Hindi broadcast. The regional language versions will be repeated at 8 in the evening.

Lakshadweep in Danger ?

 

Lakshadweep, the group of 36 islands is located 400 km away from Malabar coast. The Island is full of exotic and sun-kissed beaches and lush green landscape. It is known for its beautiful Lagoons and coral reefs. ‘Kavaratti’ the capital of Lakshadweep is also known as ‘Coral paradise’. 

 

India’s smallest Union Territory Lakshadweep is an archipelago consisting of 36 islands with an area of 32 sq km. The territory comprises of 12 atolls, three reefs, five submerged banks and ten inhabited islands. The islands have a total area of 32 sq km. All Islands are 220 to 440 km away from the coastal city of Kochi in Kerala, in the emerald Arabian Sea. The natural landscapes, the sandy beaches, abundance of flora and fauna and the absence of a rushed lifestyle enhance the mystique of Lakshadweep. 

 

Politically, Lakshadweep is very different from rest of the country. These Islands are represented by a Member of Parliament in Lok Sabha who is Mohammad Faizal of NCP currently. They have local self government or Panchayats and an administrator appointed by the President of India. The residents of Lakshadweep Islands take pride in the way they follow their cultural traditions while maintaining and preserving the rich treasure of abundant wildlife. 

 

The Islands have special provisions that are different from rest of the country. Special permission is required from the administration for non-residents to visit the Islands. Also, Liquor is banned in all the places in these Islands. There are restrictions on outsiders buying land here. Recently there has been widespread protests in these Islands and the #savelakshadweep has flooded the social media posts. 

 

This article will provide you with all the insights about ongoing protests in Lakshadweep- 

 

These protests started after Dineshwar Sharma an IPS officer and administrator of Lakshadweep died in December 2020. From a very long time this position has always been occupied by prominent civil servants from all across the country. But this time a politician and administrator of Daman and Diu and Dadra and Nagar Haveli Praful K Patel was appointed as administrator here. Praful Patel was an MLA in Gujrat in 2007 here. In 2010 he was made Minister of State Home of Gujrat by Narendra Modi. In 2014 when Narendra Modi became Prime Minister he was made Administrator of Daman and Diu. In 2016 he was appointed as administrator of Dadra and Nagar Haveli too. 

 

After his appointment as administrator many reforms were made without consultation of people’s representatives which the people are finding autocratic. 

 

Beef ban – Residents of Lakshadweep are known to value beef culturally and are mostly non-vegetarian. But the administrator has closed down all dairy shops and has proposed to ban slaughter, transportation and selling of beef products. 

 

Destroying links with Kerala- Kerala and Lakshadweep are known to have close links with their culture and traditions being alike. Located at about 175 nautical miles from Kerala, the people of Island are known to depend on Kerala for educational and medical facilities. But according to some residents administrators new decisions will allegedly destroy this link and affect the local residents. 

 

Powers of Panchayat taken away– The Powers of Panchayat to take decisions has been taken away according to new Lakshadweep Panchayat staff rules from major sectors like Education, Healthcare, Agriculture, Animal Husbandry and Fisheries sectors. Centralizing powers in these major areas implies imposing decision of single person over residents of Island which violated the very essence of Democracy. Also, persons having two or more than two children have been made ineligible to contest elections which will make most of the people to participate in decision making process. Island which has neither a high fertility rate nor overpopulation has been imposed with such law. 

 

Rising Coronavirus cases– Lakshadweep till previous year was the only place in India with zero Covid-19 cases. This was because of the stringent rules of testing and 14 days Quarantine. But when rules were changed by administrator demanding only RT- PCR report before entering Island coronavirus cases began surging and according to the reports have crossed 6000 marks. 

 

Prevention of Anti-Social activities law– According to this new law anyone can be detained without public disclosure for upto one year. Lakshadweep Development authority regulation- This reform would allow for orderly progressive development of land in urban and rural areas. 

This will also involve building, mining, quarrying and other operations which would lead to destruction of ecologically rich Island. This would also allows for a ‘plan’ which will indicate land or zones that can be identified for parks, industries, residential or commercial use, national highways, arterial roads and so on. Under section 72, it also gives power to the Planning and Development Authority to evict anyone who is found to occupy land under a final scheme formulated under the proposed law. “If the Planning and Development Authority is opposed or impeded in evicting such person or taking possession of the land from such person, the District Magistrate shall, at the request of the Planning and Development Authority, enforce the eviction of such person or secure delivery of possession of the land to the Planning and Development Authority,” the draft says.   

 

The residents of Lakshadweep have been protesting for a few months now. The way in which cultural and territorial rights of these people have been harmed is mindless and will harm the only ecologically flourished place Lakshadweep.         

 

Hand Hygiene

 

                    HAND HYGIENE


Hands have been known to be involved in many infectious disease outbreaks especially in nurseries, neonatal units, intensive care units and other hospital settings. This happens because hands of medical personnel may be transiently infected with pathogenic organisms from infected patients or environment, and thus these can be transmitted to other patients. Therefore, hand hygiene is very important in keeping the health care associated infections at minimum.

Types of Hand Hygiene Techniques-

1.   Routine hand washing

2.   Hygienic hand care

3.   Surgical hand washing or hand scrub

 

1. Routine Hand Washing

It involves washing of hands with soap and water. It removes most transient microorganisms from the hands. Routine hand washing should be performed in the following conditions:

·         Before and after contact with patients,

·         Before wearing and after removing gloves,

·         After wound dressing,

·         After contact with body fluids of patients,

·         After handling devices for patient care or having contact with inanimate objects in and around patient.

 

2. Hygiene Hand Care


      ·         Wash hands with soap and water by rubbing hands in the six                    movements by covering all surfaces of hands.

·         Rinse hands with water.

·         Dry hands with single-use towel.

            Alcohol based method

·         When alcohol-based hand rub solution instead of soap, dry hands are required.

·         Wash hands with soap and water by rubbing hands in the six movements by covering all surfaces of hands.

·         Rinse hands with water.

No towel is required for drying as alcohol evaporates in the environment.

 

3. Surgical Hand Washing or Hand Scrub

·         It requires more time for washing than hygiene hand care.

·         Besides hands, wrists and forearms are also included for washing.

·         For drying, sterile towels are used.

 

Indian scenario

In India, the quality of healthcare is governed by various factors, the principal amongst these being whether the health care organization is government or private-sector run. There is also an economic and regional disparity throughout the country. About 75 per cent of health infrastructure, medical manpower and other health resources are concentrated in urban areas, where 27 per cent of the population lives. There is a lack of availability of clean water for drinking and washing. Like in other developing countries, the priority given to prevention and control of HCAI is minimal. This is primarily due to lack of infrastructure, trained manpower, surveillance systems, poor sanitation, overcrowding and understaffing of hospitals, unfavorable social background of population, lack of legislations mandating accreditation of hospitals and a general attitude of non-compliance amongst health care providers towards even basic procedures of infection control. In India, although hand hygiene is imbibed as a custom and promoted at school and community levels to reduce the burden of diarrhea, there is a paucity of information on activities to promote hand hygiene in HCFs. Sporadic reports document the role of hands in spreading infection and isolated efforts at improving hand hygiene across the country.

The practice of compulsory training on standard precautions, safe hospital practices and infection control for all postgraduates upon course-induction, as is being done in a few Delhi medical colleges seems very promising for our country. Such an exercise may be made mandatory across all medical and nursing colleges of India, especially since the “patient safety” is increasingly being prioritized by the Government of India and the country being one of the 120 signatories pledging support to the WHO launched world alliance (available

at http://www.who.int/patientsafery/events/06/statememts/India_pledge.pdf).

 

Conclusion

Hand washing should become an educational priority. Educational interventions for medical students should provide clear evidence that HCWs hands become grossly contaminated with pathogens upon patient contact and that alcohol hand rubs are the easiest and most effective means of decontaminating hands and thereby reducing the rates of HAIs. Increasing the emphasis on infection control, giving the charge of infection control to senior organizational members, changing the paradigm of surveillance to continuous monitoring and effective data feedback are some of the important measures which need to be initiated in Indian hospitals.

One of the reasons microbes have survived in nature is probably their simplicity: a simple genomic framework with genetic encryption of basic survival strategies. To tackle these microbes, human beings will have to follow basic and simple protocols of infection prevention. The health care practitioners in our country need to brace themselves to inculcate the simple, basic and effective practice of hand hygiene in their daily patient care activities and serve as a role model for future generations of doctors, nurses and paramedical personnel.

India, US discuss vaccine partnership aimed at expanding access and ensuring supply

External Affairs Minister S Jaishankar met US Secretary of State Antony Blinken in Washington last night. In a tweet, Dr Jaishankar said, there was productive discussion on various aspects of the bilateral cooperation as well as regional and global issues. Both leaders discussed Indo Pacific and the Quad, Afghanistan, Myanmar, UNSC matters and other international organizations. He said, discussion also focused on Indo-US vaccine partnership aimed at expanding access and ensuring supply. Dr Jaishankar appreciated the strong solidarity expressed by the US at this time. He said, the talks have further solidified our strategic partnership and enlarged our agenda of cooperation.

Mr Blinken said, United States and India are working together on so many of the most important challenges of our time and ones that are having a profound impact on the lives of our citizens. He said, US and India are united in confronting COVID-19 together, united in dealing with the challenge posed by climate change, and both countries partnered together directly through the Quad and other institutions at the United Nations in dealing with many of the challenges that we face in the region and around the world. Mr Blinken said, the partnership between the United States and India is vital, it’s strong and it’s increasingly productive. The US Secretary of State said, we remember in the earlier days of COVID, India was there for the United States, something we will never forget and now we want to make sure that we are there for and with India.

Production capacity of Covaxin to be doubled by next month

Centre has said that the current production capacity of indigenously developed Covaxin will be doubled by next month. The Health Ministry said, the production will then be increased to nearly 6-7 fold by July and August. Thus, it’s production will be increased  from one crore vaccine doses in April, 2021 to 6 to 7 crore vaccine doses in the month of July and August. The Ministry added that the production of the vaccine is expected to reach nearly 10 crore doses per month by September this year. This capacity augmentation of Covaxin carried out under Atmanirbhar Bharat 3.0 Mission COVID Suraksha was announced by the Government of India and implemented by the Department of Biotechnology Govt of India to accelerate the development and production of Indigenous COVID Vaccines.

The Ministry also said that there have been some unfound media reports on unaccounted vaccine doses of Bharat Biotech and these reports are incorrect and not supported by full information on the matter.

The claims of Bharat Biotech having 6 Crore doses is an error of comprehension among some quarters reporting the matter.

The Ministry said, so far, Bharat Biotech has supplied 2 crore 76 lakh 66 thousand 860 vaccine doses to the Central Government. Out of them, 2 crore 20 lakh 89 thousand 880 doses including wastage, have been consumed by all the States and UTs in the ongoing COVID-19 Vaccination drive. With this, the balance available doses of vaccines with States and UTs are over 55 lakh 76 thousand doses. The Health Ministry said, Private hospitals have also received 13 lakh 65 thousand 760 doses of Covaxin in the same month over and above what has been supplied to the Centre and the states. It said, in the month of May, 2021 additional 21 lakh 54 thousand 440 doses of Covaxin are to be supplied. This takes the total vaccine supplied and in pipeline till date to over 3 crore 11 lakh doses. Almost 90 lakh doses are committed for the month of June by the Manufacturer.

The Ministry added that Vaccine being a biological product of medical importance takes time for harvesting and quality testing.

Centre in regular touch with national and international manufacturers to augment availability of Corona vaccines

The Union Health Ministry has said that the government of India is doing regular interaction with national and international vaccine manufacturers like Pfizer and Moderna to make more COVID-19 vaccines available in the country. The Health Ministry said that the  concrete actions are a stern indication that the Government is making all efforts to increase the vaccine production in the country as well as attracting the foreign vaccine manufacturers to supply the required vaccine doses for the national covid vaccination programme. It said, as of date, India is using three vaccines against COVID-19 in its immunization drive. It includes two made in India vaccines – Serum Institute of India’s Covishield and Bharat Biotech’s Covaxin who have supplied about 7.92 crore vaccine doses in the month of May 2021.

The Russian Sputnik V is the third vaccine to get approval from the Drug Controller General of India (DCGI) for restricted use in emergency situations and is being used in a few private hospitals which are expected to be increased over the coming days.

It said, despite the constraints of availability, India has fared well in covering 20 crore people in only 130 days which is the third largest coverage in the world.

The Ministry further added that the manufacturing capacities have been ramped up and vaccines being a biological product takes time for harvesting and quality testing. This cannot be done overnight to ensure a safe product. Thus, the increase in capacity of manufacturing too needs to be a guided process.

It said, National Expert Group on Vaccine Administration for COVID-19 (NEGVAC) was already established in August 2020 to provide guidance on all aspects of vaccine introduction including prioritization of beneficiaries, procurement, vaccine selection and its delivery.

The Central Government has been supporting the efforts of States and Union Territories for effective management of COVID patients in vaccination, under the ‘Whole of Government” approach since January this year.

‘Climate change and Corporate responsibility’

“We don’t inherit the earth from our ancestors, we borrow it from our children”   

 

According to united nations framework convention on climate change “Climate change means a change of climate which is attributed directly or indirectly to human activity that alters the composition of the global atmosphere and which is in addition to natural climate variability observed over comparable time periods”.

Climate is determined by many factors influencing energy flows the most important being greenhouse gases. Sun’s energy influences climate on earth. The amount of heat radiations which the earth receives depends on how far the sun is from the earth and the sun’s emission power. The sunlight received by earth, a part of it is reflected back to space by the atmosphere, clouds, land, water surface and ice. Aerosols tiny particles in the atmosphere can increase the reflection of sunlight. This solar energy absorbed by earth is returned to space as infrared (heat) radiations. Not all gases interact with infrared radiations. Some gases like water vapor, methane and carbon-dioxide absorb infrared radiation flowing upwards from earth’s surface and re-radiate it in all directions. They thus impede outward flow of infrared energy from earth to space. This is called ‘greenhouse effect and the gases that cause it are called greenhouse gases.

 

Climate change is a phenomenon which mainly occurs through natural or anthropogenic factors. Latitude, ocean currents, wind and air masses, elevation, relief and nearness to water are some important natural factors that affect climate change. Anthropogenic factors affecting climate change include air pollution from vehicles, crackers and industrial activity, overuse and exploitation of natural resources like fossil fuels and infrastructure activities lay roadway to development but at the same time affects climate severely.

 

Reducing climate change involves reducing the factors that affect it like greenhouse gases. We as citizens can reduce the human interference with climate change by lowering our fuel consumption which in turn is possible by using cycles instead of two or four wheelers, by using community vehicles more often, by walking to nearby areas instead of using vehicles, switching off power plugs when not needed, saving water by not wasting it while we bath, brush or clean things. United nations framework convention on climate change (UNFCCC) is an international environmental treaty addressing climate change, negotiated and signed by 154 states at the united nations conference on environment and development informally called the earth summit.  UNFCCC has its main objective to stabilize greenhouse gas concentrations in the atmosphere.  Today it has 197 member countries which ultimately works to prevent dangerous human interference with the climate system. Under this framework the industrialized countries have to report regularly on their climate change policies and measures, including issues governed by Kyoto protocol. They must also submit an annual inventory of their GHG emissions.

 

Kyoto protocol is an international treaty which extends the 1992 UNFCCC. Under this 192 nations committed to reduce their emissions by an average of 5.2% by 2012 which would be 29% of world’s total emissions. 

In 2019 a report published by the United Nations said that to limit the temperature rise to 2 degree Celsius, the world will need to cut emissions by 2.7 % each year from 2020 to 2030, and triple the climate targets. Even if all the Paris agreement pledges as they are in 2019, are fulfilled the temperature will rise by 3.2 degrees this century.  

“Corporate social responsibility is a concept whereby companies integrate social and environmental concerns in their business operations and in their interaction with their stakeholders on a voluntary basis.” 

 

CSR is termed as “triple-bottom-approach” which helps the companies in promoting itself as well as in fulfilling its responsibility that it hold towards the society at large. According to United Nations Industrial Development Organisation, CSR based on triple bottom line approach can help countries in the developing bracket to accelerate their socio-economic growth and help them become more competitive. Companies can fulfill their responsibilities through various activities like pollution control mechanisms, waste reduction or by contributing in educational and social programs. CSR is said to improve brand image of a company and increase its goodwill. 

 

There are three basic principles that comprise CSR- 

Sustainability- If resources of an organization are utilized efficiently then they will be available for the future generations too after satisfying needs of present generations. As the availability of resources is limited and non-renewable resources like oil, natural gas, minerals which are used in abundance are regenerated after long spans of years resources must be used optimally. 

 

Accountability- The main aim of a business organization is to maximise its profits. But apart from making profits a company should be accountable to its employees and community members. A satisfied and motivated workforce will work more productively than exploited workers. 

 

Transparency – From government’s point of view transparency is very essential for an organization. All its activities must be transparent so that if any organization tries to hide anything about the conduct of its activities it can be easily located.

 

Any actions that the organization undertakes has an effect on its external environment in which it resides whether it be social, legal, cultural or economic environment. An organization can have very significant effect on its external environment and can actually change that environment through its activities. Organizational activities can affect utilisation of natural resources, competition between various firms, land transformation or degradation dur to raw material extraction, distribution of wealth among owners and workers of the firm and the greatest of all affected is climate change due to greenhouse gas emissions. 

 

The most recent concern that every organization faces is effect of its activities on climate. Companies act, 2013 has formulated section 135, companies (corporate social responsibility) rules, 2014 and schedule VII which prescribes mandatory provisions for the companies to fulfill their CSR. A company or subsidiary of the company having net worth of Rs. 500 crore or more or turnover of Rs 1000 crore or more, or net profit of Rs. 5 crore or more during the immediately preceding financial year must undertake CSR activity. A foreign company having its branch office or project office in India, which fulfills the above criteria is applicable for CSR. However, if a company ceases to meet the above criteria for 3 consecutive financial years then it is not required to comply with CSR provisions till such time it meets the specified criteria.

Every company on which CSR is applicable is required to constitute a CSR committee with directors on its board. 

 

Functions of CSR committee- 

 

Formulate and recommend to the board a CSR policy which shall indicate all the activities to be undertaken by the company Recommend the expenditure required on the above mentioned activities. 

Monitor the CSR policy from time to time. 

Institute a transparent monitoring mechanism for implementing the CSR projects or programs undertaken by the company. The board of directors shall disclose contents of CSR policy in its report and the same shall be displayed on the company’s website. 

Schedule 7 of the act states the activities that the companies can undertake under CSR- 

Eradicating hunger, poverty and malnutrition, promoting health care including preventive health care and sanitation. 

Rural development projects.

Slum area development. 

Promoting education, including special education and employment enhancing vocation skills. 

Promoting gender equality, empowering women, setting up homes and hostels for woman and orphans, setting up old age homes, day care centers etc. 

 

About 20 most influential companies contribute one-third of all the greenhouse gas emissions that we have presently. Companies can reduce their greenhouse gas emissions as a part of social obligation, by following stringent guidelines. Smart thermostats and motion-activated lights can be used to avoid wasting energy, reducing GHG emissions. Companies can measure and analyse GHG emissions and accordingly reduce its energy consumption. They can use renewable energy sources, can use environment-friendly infrastructure and transport, promote environment-friendly ways of working and most important of all it can spread awareness among its employees and various stakeholders. 

 

Companies take actions to reduce GHG emissions in the environment. Microsoft has pledged to reduce operational emissions by 75% by 2030, but has been operating as 100% carbon neutral since 2012. Tata chemicals spent the highest on CSR in 2019, although its prescribed CSR budget for 2019-2020 was 21.39 Crores, the company spent 37.81 Crores on community development projects. Tata chemicals as a part of its CSR responsibility established Tata chemicals society for rural development in 1980 as a society and trust. 

 

Since the lockdown began TCSRD has been actively supporting government by distributing disinfectants, stitching masks, ensuring food security and providing medical help. Infosys Ltd. Spent 2% of its profit towards various schemes of corporate social responsibility. BHEL a government company as a part of its corporate social responsibility for COVID-19 relief , organized ‘Swachhata Pakhwada 2020’ from July 1 to 15, 2020. Mahindra and Mahindra ltd company spent 93.50 Crores out of which 8.36 Crore was spent on project Nanhi kali which provides educational support to underprivileged girls in India through an afterschool support programme.

 

OBESITY

 

OBESITY


Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. 

Rates of overweight and obesity continue to grow in adults and children. From 1975 to 2016, the prevalence of overweight or obese children and adolescents aged 5–19 years increased more than four-fold from 4% to 18% globally.

Obesity is one side of the double burden of malnutrition, and today more people are obese than underweight in every region except sub-Saharan Africa and Asia. Once considered a problem only in high-income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings. The vast majority of overweight or obese children live in developing countries, where the rate of increase has been more than 30% higher than that of developed countries.

Symptoms

Obesity is diagnosed when your body mass index (BMI) is 30 or higher. To determine your body mass index, divide your weight in pounds by your height in inches squared and multiply by 703. Or divide your weight in kilograms by your height in meters squared.

BMI

Weight status

Below 18.5

Underweight

18.5-24.9

Normal

25.0-29.9

Overweight

30.0 and higher

Obesity

For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn’t directly measure body fat, so some people, such as muscular athletes, may have a BMI in the obesity category even though they don’t have excess body fat.

When to see a doctor

If you’re concerned about weight-related health problems, ask your doctor about obesity management. You and your doctor can evaluate your health risks and discuss your weight-loss options.

What causes obesity?

Eating more calories than you burn in daily activity and exercise — on a long-term basis — can lead to obesity. Over time, these extra calories add up and cause weight gain.

But it’s not always just about calories in and calories out, or having a sedentary lifestyle. While those are indeed causes of obesity, some causes you can’t control.

Common specific causes of obesity include:

  • genetics, which can affect how your body processes food into energy and how fat is stored
  • growing older, which can lead to less muscle mass and a slower metabolic rate, making it easier to gain weight
  • not sleep enough, which can lead to hormonal changes that make you feel hungrier and crave certain high-calorie foods
  • pregnancy, as weight gained during pregnancy may be difficult to lose and might eventually lead to obesity

Certain health conditions can also lead to weight gain, which may lead to obesity. These include:

  • polycystic ovary syndrome (PCOS), a condition that causes an imbalance of female reproductive hormones
  • Prader-Willi syndrome, a rare condition present at birth that causes excessive hunger
  • Cushing Syndrome, a condition caused by having high cortisol level (the stress hormones
  • Osteoarthritis (OA) and other conditions that cause pain that may lead to reduced activity.

TYPES

6 Types of Obesity

·         Food Obesity.

·         Thickness due to Nervous Stomach.

·         Gluten diet.

·         Genetic metabolic Obesity.

·         Venous Circulation Obesity.

Health risks of obesity

    

People with obesity have a higher chance of developing these health problems:

·         High blood glucose (sugar) or diabetes.

·         High blood pressure (hypertension).

·         High blood cholesterol and triglycerides (dyslipidemia, or high blood fats).

·         Heart attacks due to coronary heart disease, heart failure, and stroke.

·         Bone and joint problems, more weight puts pressure on the bones and joints. This can lead to osteoarthritis, a disease that causes joint pain and stiffness.

·         Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention, and problems at work.

·         Gallstones and liver problems.

·         Some cancers

 How is obesity diagnosed?

BMI is a rough calculation of a person’s weight in relation to their height.

Other more accurate measures of body fat and body fat distribution include:

Your doctor may also order certain tests to help diagnose obesity-related health risks. These may include:

A measurement of the fat around your waist is also a good predictor of your risk for obesity-related diseases.

 

How can overweight and obesity be reduced?

Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods and regular physical activity the easiest choice (the choice that is the most accessible, available and affordable), and therefore preventing overweight and obesity.

At the individual level, people can:

  • limit energy intake from total fats and sugars;
  • increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and
  • Engage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).

Individual responsibility can only have its full effect where people have access to a healthy lifestyle. Therefore, at the societal level it is important to support individuals in following the recommendations above, through sustained implementation of evidence based and population based policies that make regular physical activity and healthier dietary choices available, affordable and easily accessible to everyone, particularly to the poorest individuals. An example of such a policy is a tax on sugar sweetened beverages.

The food industry can play a significant role in promoting healthy diets by:

  • reducing the fat, sugar and salt content of processed foods;
  • ensuring that healthy and nutritious choices are available and affordable to all consumers;
  • restricting marketing of foods high in sugars, salt and fats, especially those foods aimed at children and teenagers; and
  • Ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.

Summary

Many factors play a role in the development of obesity. Genetic traits can increase the risk in some people.

Eating a healthy diet that contains plenty of fresh foods and getting regular exercise will reduce the risk of obesity in most people.

However, those with a genetic predisposition to the condition may find it harder to maintain a moderate weight.

Is There Life Outside Earth?

This is a question that has perturbed humanity for decades now. From the start of the early space age during the Cold War, where asserting dominance in space was given the first importance, unknowingly, the USSR and the USA shaped the future. They made the then-present generation more involved with things regarding space. Many movies and TV Shows like Star Trek and others that focused on space travel and aliens came into being. They all portrayed Earth as just one planet among many in the universe. Movies also portrayed the Moon, Mars, and Venus all to the harbor with life. They were said to be aliens over there and that the government is just covering it all up. This led to a rise in a sort of cultist movement in the 70s, where people spread propaganda regarding the existence of “little green men” across the solar system.

But this is all just fanciful imagination. None of this is actually true as far as science is concerned with the present knowledge we hold. From the missions we have sent to the Moon, Venus, and Mars, there seems to be no sign of life. Moon and Venus are completely devoid of any signs of a life-supporting system, and it is theorized that Moon and Venus cannot have supported life anytime in the past. However, as for Mars, there is proof suggesting that water may have flowed on the surface of Mars sometime in the past. This is because Mars has canyons and shorelines, which are being mapped, and simulations have shown that there was a high possibility that water may have once flowed on Mars. But this doesn’t necessarily mean that life is still there now. They may or may not have been life forms on Mars. But, if we find any one of them now, it would be in the form of microbes, not fully evolved conscious beings like us. Some missions are ongoing to find out if there are any fossils of Martian microorganisms. If there are, that would be the first sign that we are not ( at least, were not ) alone in this universe.

There have also been speculations that there is a very high possibility that alien life forms exist in the very galaxy that is much more advanced than us but does not interfere with us mainly because we are not worth noticing. A suitable analogy would be a man not noticing the worms or ants beneath him when walking through a forest. ( We are the ants! ) We are just not worthy of any form of attention from these alien civilizations.

The Drake Equation states that there are probably 1000 to 100,000,000 planets in our very galaxy that can harbor alien civilizations. But even with so many planets, the only thing we are receiving from outer space is dead silence. There has been a separate organization called SETI ( Search for Extraterrestrial Intelligence ) which searches the sky for any signals which are out of the ordinary. There has been only one such signal called the WOW signal, which was way out of the ordinary, but scientists have ruled it out as a piece of signal from Earth that was bounced back from space debris. There has been nothing that even shows the slightest hint of an extraterrestrial civilization.

This has been really dreadful to scientists. There is a high probability that humankind is well and truly alone in this entire vast universe. That we are the last ones left alive here. There is no one beside us. If there were, then they are truly gone. Even knowing that this is the highest possibility we live in fills me, the author, with some sense of extreme loneliness. Are we really the last living thing in this entire vast universe? If so, then the best we can do is to survive and thrive. Regardless, the search for extraterrestrial life will never stop. Even if all other life is dead, we will still try to find out what they were and how they vanished.

COVID-19 recovery rate further improves to 90.34% in country

India’s daily COVID recoveries continued to outnumber the daily new cases for the 15th consecutive day.

Over 2.59 Lakh patients recovered from Corona virus disease within last 24 hours.

The recovery rate further improved to 90.34 per cent in the country.

So far, over two crore 48 lakh patients have already recovered from this infectious disease.

Health Ministry said that the country is registering a significant decline in active caseload, amid the second wave of COVID-19 pandemic.

It said, the country registered a decrease of over 76 thousand active cases in the last 24 hours.

At present, there are over 23 lakh active cases in the country.

More than one lakh 86 thousand new cases were registered in the last 24 hours.

A total of three thousand 660 deaths were reported in the last 24 hours.

Meanwhile, 20 crore 57 lakh vaccine doses have been administered in the country so far.

Testing capacity has been substantially ramped up and 20 lakh 70 thousand tests conducted in last 24 hours.

FM Nirmala Sitharaman to chair 43rd GST Council meeting through video conferencing today

Finance Minister Nirmala Sitharaman will chair the 43rd GST Council meeting through video conferencing in New Delhi today.

Minister of State for Finance, Anurag Thakur will also attend the meeting.

Finance Ministers of all the States and Union Territories and senior officers from Union Government and the States will also participate in the meeting.

NDHM to unleash digital health tech revolution with innovations & various services for citizens: PM Modi

Prime Minister Narendra Modi today directed that steps be expedited to expand operations under the National Digital Health Mission (NDHM).

Mr Modi said that the NDHM will bring ease of living for citizens to avail a large number of health services.

Chairing a high level meeting to review progress of NDHM, he said, it will unleash a digital health tech revolution with innovations and various services for citizens.

Last year during his Independence Day address, Prime Minister had announced the launch of NDHM.

Since then, the digital modules and registries have been developed and the mission has been rolled out in six Union Territories.

So far, nearly 11.9 lakh Health IDs have been generated and 3106 doctors and 1490 facilities have registered on the platform.

It has been envisaged that Unified Health Interface (UHI) – an open and interoperable IT network for digital health should soon be rolled out.

This interface shall enable public and private solutions and apps to plug in and be a part of National Digital Health Ecosystem.

It will allow users to search, book and avail necessary healthcare services such as tele-consultations or laboratory tests.

The system will ensure that only verified healthcare providers join the ecosystem.

In such a manner, healthcare infrastructure and human resources can also be utilised in a more efficient manner across the nation.

The concept of UPI e-Voucher developed by National Payment Corporation of India (NPCI) was also discussed.

The Prime minister observed that the utility of the platform to the citizens will be visible only by way of enabling citizens across the country to avail of services like tele consultation with a Doctor and availing services of a lab.

PM Modi reaches Odisha to review impact of Cyclone Yaas

Prime Minister Narendra Modi arrived at the airport in capital Bhubaneswar in Odisha a short while ago to review the impact of Cyclone Yaas.

He was received at the airport by Chief Minister Naveen Patnaik, Union Minister of State Pratap Chandra Sarangi and other senior level officers.

He will also undertake an aerial survey of the cyclone affected areas of the state.

Prime Minister Modi will also take part in a review meeting over the cyclone-led devastation at Kalaikunda in Paschim Medinipur district in West Bengal today in which the Chief Minister Mamata Banerjee will also take part.

AIR Kolkatta correspondent reports, Prime Minister Narendra Modi will hold a meeting with Chief Minister Mamata Banerjee at Kalaikunda Airport in West Medinipore district before returning to Delhi.

The chief minister said the Prime Minister had called her for a meeting on Friday to discuss the damage caused by the cyclone in the state.

She will be present there.

Note that the Chief Minister herself is going to visit the district today to review the damage caused by the cyclone Yaas.

According to a preliminary review by the state government, damage of at least Rs 15,000 crore is expected to have happened in the disaster caused by the cyclone.

The central government has already announced more than Rs 400 crore in advance compensation for the damage caused by the storm.

Besides, on behalf of the state government, the Chief Minister said that another Rs 1,000 crore would be allocated for relief and compensation.

It is expected that the Center will be asked to allocate the necessary funds on behalf of the state by raising the issue of loss in a meeting with the Prime Minister today.

IKIGAI-JAPANESE SECRET 4 HAPPY LIFE

“THE VERY PURPOSE OF OUR LIFE IS TO BE HAPPY”

IKIGAI-JAPANESE SECRET 4 HAPPY LIFE, this book is authored by Hector Gareta and Francese Miralles. It is based on the ancient, well practiced Japanese technique called Ikigai which gives the true meaning of life and kai meaning the realization of hopes and expectations. It is the reason for well being, encompassing joy, a sense of purpose and meaning and feeling of well being. Most importantly Ikigai gives the reason to jump out of the bed each morning.

A purpose to fulfill or to chase a goal gives us the meaning to live a life.  Ikigai is a beautiful combination of what you love, what you are good at, what the world needs and what you can be paid for. This book is all about finding the true purpose of one’s life and how to can be the path to achieve the happiness. It is the compound of your passion, profession and vocation.

The book touches the various aspects of life which can help us to achieve a very happy long life. Int this book they have described about many therapies in which they clearly explained about the idea that the humans are the most motivated species by a search for the meaning proving that the meaning of the life is the biggest quest in our minds.

In the subsequent chapters of Ikigai- Japanese secret 4 happy life it helps us to deep dive into discovering the meaning of our life.  So it is quite evident that the author is stressing more about discovering the meaning rather than creating one for you. This book draws a lot of references from an island called “OKINAWA” where there are more than 24.5 inhabitants of age more than 100 for every 1,00,000 people, here everyone has a purpose if not they help each other as a community to find the true purpose.

The book Ikigai beautifully tried to explaining the deep art of staying young while growing old. It gives the references of five blue zones in the world where residents of their places live longer than the average. The five blue zones are as follows:

    1. The Italian island of Sardinia.
    2. Okinawa, Japan.
    3. Loma Linda, California.
    4. Costa Rica’s isolated Nicoya Peninsula.
    5. Ikaria, an isolated Greek island.

In this book the author spoke about a technique describing about finding the beauty in imperfection and incomplete things. Here flawed is preferred over perfection. Japanese whole heartedly believe that only the imperfect, incomplete and fragmentary things are beautiful because they symbolizes and resembles the nature.

IKIGAI-JAPANESE SECRET 4 HAPPY LIFE: FINDING THE FLOW IN EVERYTHING YOU DO

 The author helps us to find the flow in everything we do and helps us to find the meaning of being in the flow. If you have discovered the true meaning of your life then you need to completely immerse into the experience without being distracted by the surroundings and you attain the flow. The book also shares various technique that keep our mind and and body intact. It talks about Yoga, Meditation, Sun salutation, Radio Taiso and TaiChi.

Radio Tai

Man performing tai chi in a stunning setting.
Man Performing Tai Chi By The Ocean
30, Backlit, Balance, Blue, Boulder, Chi gong, Chi gung, Cloud, Communion with nature, Elegance, Exercising, Harmony, Nature, Ocean, One man only, One person, Power, Real people, Relaxation exercise, Ripple, Rock, Scenic, Sea, Silhouette, Sky, Spirituality, Square, Standing, Sunlight, Tai chi, Tranquil scene, Tree, Tropical, Turquoise, Water, Wave, Well-being, Zen-like

do checkout my previous article on YOGA AND MEDITATION: 2 PILLARS OF HEALTHY LIFE

IKIGAI-JAPANESE SECRET 4 HAPPY LIFE: 10 MOST IMPORTANT RULES

  1. Stay Active Never Retire:  Remain active throughout your life. Keep helping others and bringing beauty into their lives even after your professional career has ended.
  2. Don’t Hurry:  Stay slow, gentle, and full of ease.
  3. Eat Less Than Your Hunger:  Practice the 80 percent rule: Eat only until you feel 80 percent full. Or, practice intermittent fasting.
  4. Surround Yourself With Good Friends: Enjoy the company of the people you love, and who love you back.
  5. Keep Moving and Get in shape:  Practice gentle movement of some kind.
  6. Keep Smiling:  Maintain a cheerful attitude.
  7. Reconnect With Nature: Take time to get away from cities and recharge your spiritual batteries in communion with nature. do checkout my previous article on NATURE: THE TRUE HEALER
  8. Be Grateful: Take some time every day to direct a grateful attitude toward everything in your life. Find beauty in everything by applying the attitude of wabi-sabi.
  9. Live In The Moment: Give up regrets and fearful anticipation. Live in the now. Practice ichi-go ichi-e.
  10. Follow Your IKIGAI ,Unique Talent and Passion: Follow your ikigai, which motivates you to spend your life sharing the best of yourself with the world. If you’re still not sure what your ikigai is, bear in mind the advice of Viktor Frankl: If you don’t know your mission, then currently, your mission is to find it.

do read this IKIGAI-JAPANESE SECRET 4 HAPPY LIFE here:[PDF*] Ikigai Book PDF Free Download in English (Japanese Concept) (onlinenotes.in)