Health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

An Ultimate Guide to Health Day

Introduction The World Health Organization (WHO) was established on 7 April 1948. Realizing the significance of health for victorious life all over the world, World Health Day is celebrated every year on 7 April to commemorate the anniversary of the founding of the World Health Organization (WHO). The Canadian Ice […]

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3 Tips to Prevent Memory Loss

There has been a good amount of research done on the brain and memory loss in particular. Dementia can be a devastating diagnosis for the patient as well as the family members who love and care for them. When you have seen this type of cognitive deterioration, fear could leave […]

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How Mental health affects your body?

We all feel under the weather from time to time, but if you have been feeling emotianlly drained for a long length of time, then it is likely you are suffering from a mental disorder and you should immediately consult with an expert. Ignoring your mental health can have negative […]

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YOGAASANAS

I’ve seen many people say ‘fitness is my passion’ but have never tried doing yoga. Why? Did you know that yoga is one of the most relaxing and fun way to be fit? Every Asana, every movement builds up the strength in your muscles and relaxes your mind and body. […]

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The science of Sleep

Sleep is one of the most important part of our lives . We spend about one third of our life sleeping. It is as necessary as food and water. Sleep affects almost every type of tissue and system in the body. Anatomy of sleep Hypothalamus It is a peanut- sized […]

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Know your furry buddy

Giggling and playing with your new puppy is so mesmerising. It is fun to look how your new doggy is gradually being comfortable with you. Be honest, you love it when your puppy snuggle into you unknowingly while taking little naps right. We all love that isn’t it. There comes […]

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5 Scientific benefits of dark chocolate consumption

To all the chocolate lovers out there, did you know that consumption of chocolate can be beneficial for your health too? Well, Dark chocolate i.e chocolate containing cocoa solids and cocoa butter sans the milk and butter generally found in milk chocolate has been scientifically proven to provide potential health […]

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Let bygones be bygones..

Everywhere, everytime what we observe is nothing more than the unhappy moments. Or may be we have become habitual of seeing everything in negative perspective. Just ask someone, “how’s life going on”, & you will get the replies like these, “Ok”, “Not good”, “Bad”, “It’s just going on, don’t ask […]

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