Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Maladaptive Daydreaming

Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no […]

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Good Vibes Only

Vibes are natural. They can be so easily faked by certain overly positive phrases similar to the title, that it becomes more difficult for us to experience sadness as just another part of our lives. Sadness is a valid emotional state. Let no post, quote or smiling person tell you […]

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Attention Deficit Hyperactivity Disorder (ADHD)

Talking about a mental disorder is like speaking about sexuality. Not that the latter is less important but the fact that both the subjects are hardly acknowledged is dangerous.Attention Deficit Hyperactivity Disorder is a common disorder found amongst all age groups. Especially children and young adults. Most probably, half of […]

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How To Manage Emotions

In my previous to previous article on thoughts and how it stimulates emotions I had put forward my view that no emotion exists without a reason. Its there because we think of a situation, a person or something in a particular way which kick starts our emotions accordingly. I am […]

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Weight Loss & Metabolism

Weight loss is of two types. Healthy And Unhealthy and most of the time the main concern of this generation is the body. They overlook the diet. For most of the people,weight loss means skipping meals and increasing exercises. This technique is rather an illogical and harmful way of loosing […]

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There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results. 1) SQUATS A squat is a strength exercise in which […]

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